Urban Prairie Agriculture

25/04/2024

All in a days work. ❤️❤️
Plants are in the ground. Many more to go.

04/04/2024

One thing I love about local foods is that they can happen anywhere the grower can create. I had an incredibly stressful day yesterday. So my friend went on a walk in her neighborhood with me to get it all out. And we stumbled on some of my favorite community members! There were people from and other organizations I recognized. All huddled in the front yard at for some spring learning. I'm so proud of my local foods community.

02/04/2024

Good men, the last wave by, crying how bright
Their frail deeds might have danced in a green bay,
Rage, rage against the dying of the light.

Wild men who caught and sang the sun in flight,
And learn, too late, they grieved it on its way,
Do not go gentle into that good night.

30/03/2024

Listen to in 20 minutes. I will be on the radio with to discuss my work and upcoming announcements. 90.9 FM

27/03/2024

It is Broccoli season. And I love Broccoli season. 😍

25/03/2024

I love this time of year. We are potting up thousands of tomatoes, peppers, Eggplant, Flowers, and more for the growing season! The hope and excitement is tangible. 😍😍😍

20/03/2024

This is happening today!!!
The seeds available for free will include:
Veggie seeds (like peppers, carrots and Cucumbers)
Leafy greens (like lettuce and arugula)
Herbs (like Dill, basil, parsley etc)
Flowers (like calendula and cosmos)
And more!
We will have light snacks and drinks.

Come enjoy time with a group of new and experienced gardeners.
6:00 pm located at 1570 W. 400 N Marriott-Slaterville, UT 84404

16/03/2024

I do this event every year. It is such a rewarding experience to connect with the community! There are snacks and plenty of free seeds. We will have Guest speakers for only about 20 minutes. Plus a fun contest to win prizes!!
We will get to hear about community based projects ongoing and about other ways to connect with gardening throughout the summer. Take some time to come on out.
Utah and through will be there too!
Come enjoy a night with us March 20th at 6:00 PM
1570 W 400 N Marriott-Slaterville, UT

We are an Urban Farm in Marriott-Slaterville, UT. We focus on food system infrastructure and access.

13/03/2024

This little dope. She is so funny.

12/03/2024

It's and we are taking the pressure off. Make thus simple and flavorful meal this week!

https://www.theogdenite.com/news/munchie-monday-friedeggs

09/03/2024

I don't know how I got this lucky. I'm working in another room and can hear my kids laughing and chatting and teasing each other while they race ti finish my seed starting for me. They aren't getting paid. These teenagers could be doing a number of other things. Another friend sits chatting with me across the room while we work, and another grinds away at fixing a wall that was so damaged. All if these people are here lifting me up, supporting the vision. I'm so grateful.

06/03/2024

The new view. I'm so very thankful for all those cars. Those people came to volunteer. They are giving me their precious time. I cannot say thank you enough.
If you have spare time, we are rocking through this project and would love the help. Sign up on my website Www.urbanprairieag.com

06/03/2024

I'm so excited to offer a community discount again this month! So looking forward to serving all of you! ❤️

MARCH ‘POCKET PERKS’ ARE HERE! 💰 FREE chips and salsa + arcade games + free artsy goodies + coffee + gyoza + stickers + reiki + handmade pottery + herbal tincture + burgers + dough bois + hot sauce + free raffle tickets for a PIÑATA full of prizes, and SO MANY more amazing freebies and deals. 🎉 Find them ALL in the pocket guide, in our IG stories & highlights, or the website: theogdenite.com/pocketperks HAVE FUN, save money & support small biz! 🫶🏽Together let’s boost Ogden. Exclusive offers for our readers! REDEEM W/ POCKET GUIDE. Expires March 31. THANK YOU TO THESE OGDEN BUSINESSES:

Bad Humor Meat and Cheese Company
Fiction Ogden

















love
as.phuck


Wize Owl Zen Den

27/02/2024

Our munchie Monday is irresistable this week. This delicious Citrus Poached fish and Microsalad will have your heart. It includes bond building at and ingredients from , Campbellot , and more! Go check it out at the

https://www.theogdenite.com/news/muchie-monday-citrus-poached-fish-and-micro-salad

25/02/2024

Quite literally for me, life is food. I grow it, I plan projects around it, I write about cooking it, I am all food. Yet, in whole wellness, part of the true fuel of life isn't what you eat at all. Feeding your body's connection to the world, filling your mind and soul with the innate power in our universe... that's the full circle connection. Your food is a full circle connection of mind, body, and earth. Go bask in connection, and eat it up. ❤️
These pics are of my moonlight cross country ski trip last night. I highly encourage everyone to take a moment to connect.
Thanks, D. Love you!

20/02/2024

It is Monday, and we are here with another recipe for your kitchen. This is a very quick recipe. Takes less than 15 min and is so tasty. Learn a little about why food is important to me and how to make something delightful.
This week our post at the The Ogdenitegdenite has local ingredients from Mountain Born Creamery and Gossner Foods Inc
https://www.theogdenite.com/news/munchie-monday-broccoli-cheese-soup
Enjoy!

15/02/2024

Take another bite of local foodie wisdom from Ogden farmer Anne Dunaway! Egg-cellent ideas for storing and eating your homegrown eggs in today’s “Monday Munchies” article (link in bio) https://www.theogdenite.com/news/naturaleggs 🐓🍳👩🏼‍🌾 Thank you Urban Prairie Agriculture

13/02/2024

Get your discounts around town! Find the full list at !

13/02/2024

It is MUNCHIE MONDAY!

This week we are talking about eggs! So often I get asked about storing fresh eggs.
Have you wondered if they go in the fridge or on the counter? Let me explain a few basics! You will have a few quick use ideas, as always. This week is answers and ideas!
Head on over to To check out this week's notes at:
https://www.theogdenite.com/news/naturaleggs

09/02/2024

It's time to plan for Dinner. Consider Skipping the hustle out and do something romantic at home. Try this recipe together.

EAT LOCAL RECIPE: Pea Shoot Salad w/ Roasted Chicken

09/02/2024

Feature Friday!!
Let’s learn about my friend Chase Campbell, owner of Campbellot Bakery. The bakery is based in central Ogden. Campbellot offers many varieties of bread. My personal favorite is the Challah buns! Those make the best egg sandwiches around. On our site you can find the sourdough loaves and the baguette. A few things you should know about
They use local, organic, whole wheat grain that is hand milled on site.
They start all their sourdough in-house.
They even use local salt
They have a passion for tradition and it shows in the texture and artisan style.
Chase as an individual puts an incredible amount of time and attention to building local foods in Ogden. He has put his passion into being part of the solution in food systems. Chase is a true example of grass-roots, tradition-honoring, dedication to his vision. Order local sourdough Today!

05/02/2024

In February, it only makes sense to consider connection, passion and love as it relates to food. Cooking at home and knowing how your food got to your table will bring an abundant amount of all three elements to your table. Happy February and Munchie Monday.

This week our recipe is centered around a meal you can prepare with a partner, and allows flexibility in eating preferences. We are making Marinated Chicken and Pea Shoot Salad. Local foods in this Recipe are:
Chicken from Argyle Acres
Pea Shoots From our farm
Vinegar From
Bread From Campbellot

Get the recipe at https://www.theogdenite.com/news/munchie-monday-donutfrenchtoast-lazns

02/02/2024

This Feature Friday, we are talking about Ground beef!! Get a pound of local regeneratively raised ground beef, directly from our site to your door when you choose delivery. Our beef is as ethical as it gets! These cattle were raised with no grains, no corn, no soy, and no GMO’s. The family owned ranch called Argyle Acres makes sure their livestock have the ability to roam and graze, and live a healthy natural life. The 1 lb packages are frozen and delivered in a thermal liner, simply put it in the freezer until ready to use. Try this all natural way to add healthy, local, protein to your diet.

30/01/2024

I love people who decide they can do something for greater good, and then just get up everyday, and do it. I admire those people. I hope everyone can think of someone they know when I say that. Today, I want to introduce my friends. and Rita Ebeling
They are a farming couple with a few projects in our area. Most imprtantly, they are working on building This is a vocational advancement garden. This means they help coach unsheltered and unemployed individuals into a stable life and career. They are fundraising to hire their first farm season employees.
This group is working under a non-profit status and is currently fundrasing to support their programming. Please go to their page and see the work and progress they have made with very little funding. If you like what you see, visit their go gund me and give what you can. Reach out to them directly to get involved other ways.

https://gofund.me/dcb4fc49

Thanks!

29/01/2024

It is MUNCHIE MONDAY!!!! Read on to learn about this treat.
Local food can be fun, and sweet! You can do local food with fiscal responsibility while reducing waste. In our current food culture, consumers often use less of the life of our foods. We can do more for less, and be gentler on our food systems. We really can have it all. This week, I am going to teach you how to enjoy this tasty treat made with wasted and local foods for around $2.00 to feed 6 people.
What you see here is old donuts, transformed. These particular donuts were old enough that they were being removed from the shelves. I scored them free from the bakery at the unmentionable super-center. However, many local donut shops like sell their day olds steeply discounted, if you want to pay a little for local.
Did you know that in the produce section of most grocery stores, they have clearance fruits? You will need to use it that day, but I got this perfect whole pineapple for 65 cents, just by eating the clearance fruit. It was perfectly ripe, it was sweet and delicious. Nothing wrong with the clearance fruit, if you are going to use it. I always have a plan to use or preserve it the day I buy it. While I used this pineapple fresh, my favorite preservation with minimal special equipment, is to make a syrup or store it in the freezer.
I soaked the old, free donuts that I coveted like gollum with his ring, in an egg batter. I won’t be sharing my very secret batter recipe, but the standard online recipes will be delicious. I used local eggs, butter and milk in this recipe. You can get local eggs on Urban Prairie Agriculture website. The link is in my bio. We are working to offer local butter too. Milk is one of Utah’s largest agriculture commodities. You will find variation in quality and ethics, but you can find local milk at MOST grocery stores.
Now, the step by step guide on cooking this is not here. You will have to visit for the full recipe and pointers on how to lmake this yourself!
or click the link: https://www.theogdenite.com/news/munchie-monday-donutfrenchtoast

28/01/2024

I love when customers share their plates. This entire plate is from my website. There may have been several moments while I choked on my emotions. Look at this baby. Just look what we can do. ❤️❤️❤️

26/01/2024

Our Feature Friday is HOT this week, or maybe you will have it cold in a microgreen salad. Both are great! King trumpet mushrooms are a popular addition to culinary dishes that are low in calories and high in fiber. These specific types of mushrooms have a nice nutty flavor and a meaty texture which is perfect for making dishes like soups, stir frys, pasta, and omelets. King trumpet mushrooms are the go-to for discerning chefs and home cooks alike. Elevate your cuisine with our premium King trumpet mushrooms!

22/01/2024

It is Munchie Monday at The Ogdenite!! For weekly recipes you can make at home very easily, follow along. At the Ogdenite. Deann Kristen Armes is a local Journalist who started a non-bias publication to represent the positive and important things happening in ogden. Here is one chance to enjoy her work and mine.
My own plug, don't forget you can now buy local online. My website is filled with local foods. Enjoy!

Anne gave me a jar of her Korean Pickled Carrots, Radish, and Red Onions last week, with this suggested assembly: steamed rice, scrambled egg, buckwheat micro greens (from Urban Prairie Agriculture), and corn. Simple, fresh, and delicious! Sweet, tangy, not to vinegary. I never imagined pickled vegetables would be so easy to make. From Anne: “This recipe takes 15 minutes to prepare and after a good rest time, can be ready in as soon as 2 hours and used for WEEKS! All three ingredients are great in-season produce for our area this time of year.”
🗞️ Recipe here: theogdenite.com/news/munchie-monday-pickledvegetables 😋

22/01/2024

MUNCHIE MONDAY!!
Korean Pickled Radish, Carrots and Red Onion:
There's more to pickling than Dill! You will love this gently sweet and tangy quick pickle method.
I love quick pickling recipes.
This recipe takes 15 minutes to prepare and after a good rest-time, can be ready in as soon as 2 hrs. and used for WEEKS!
So why pickle?
Preservation is an incredible benefit to food waste reduction. In this recipe, a cook can use these ingredients in many dishes throughout your meal planning cycle and then reduce waste by pickling the remnants. All 3 ingredients are great in-season produce for our area, this time of year. By using your produce fresh on the first day in a salad, or with sandwiches and wraps you get one great meal cycle placement. Then you can use these ingredients cooked on day 2,3 and 4. Some great use ideas are: soups, stir-fry, and other fun dishes. Then, everything left goes in a jar with brine, and you have weeks more use in those fresh local foods.
When you pickle, it extends the shelf-life of your fresh produce, without compromising nutrients. And in this case, adds to gut health. This recipe offers a fresh, crisp, crunch, and sweet-tangy flavor. Make sure you follow a trusted brine recipe. That's important to get right for the preservation. Get my recipe at the Ogdenite!
When you have a variety of pickled and fermented vegetables, it adds inexpensive versatility to quick meals like:
Quickly scrambled eggs, rice and pickled veggies in a bowl.
Ramen-fresh with fresh veggies, fermented cabbage, and pickled carrots, radish and onion.
Salads- greens, microgreens, tuna, pickled veggies, aioli.
Sandwiches- Bahn MI featured is a salmon Bahn MI.

https://www.theogdenite.com/news/munchie-monday-pickledvegetables

21/01/2024