Check out what I got Dill, Amaranth and Onion โฆ LIVE TRAYS โฆ with more herb varieties to come ๐ซถ๐ผ๐ฑ
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#Faceyourgut #growwhatyoueat #healthyeating #homegrown #urbangardening #nutrition #regenerativefarming #growyourown #organicforlife #cleanliving #recipe #freshfood #cleaneating #organiclife #indoorgardening #sustainableliving #eatgreen #superfood #plantbased #farmtotable #kitchengarden #greenthumb #healthychoices #cheflife #growwhatyoueat #foodiefavourites #brisbanemicrogreens #urbanfarming #yeschef #microgreensbrisbane
Morning grow room vibes โฆ Just the sound of seeds, water nโ trays ๐ง๐ผโโ๏ธ #ASMR
#Faceyourgut #growwhatyoueat #healthyeating #homegrown #urbangardening #nutrition #regenerativefarming #growyourown #organicforlife #cleanliving #recipe #freshfood #cleaneating #organiclife #indoorgardening #sustainableliving #eatgreen #superfood #plantbased #farmtotable #kitchengarden #greenthumb #healthychoices #cheflife #growwhatyoueat #foodiefavourites #brisbanemicrogreens #urbanfarming #yeschef #microgreensbrisbane
Wanna see our racks? Youโre our kinda greenie ๐๐คญ
#Faceyourgut #growwhatyoueat #healthyeating #homegrown #urbangardening #nutrition #regenerativefarming #growyourown #organicforlife #cleanliving #recipe #freshfood #cleaneating #organiclife #indoorgardening #sustainableliving #eatgreen #superfood #plantbased #farmtotable #kitchengarden #greenthumb #healthychoices #cheflife #growwhatyoueat #foodiefavourites #brisbanemicrogreens #urbanfarming #yeschef #microgreensbrisbane
Adding MicroGreens to your diet offers numerous health benefits due to their high nutrient content.
They are rich in vitamins, minerals, and antioxidants, often more concentrated than in mature plants.
MicroGreens support heart health, improve digestion with their fibre content, and have anti-inflammatory properties. They are also low in calories, aiding in weight management, and boost the immune system with high levels of vitamins C and E.
Additionally, their antioxidants contribute to healthier skin by promoting collagen production and protecting against free radical damage.
Overall, MicroGreens may enhance overall health and well-being.
Perfect sprinkle for Soups to Salads Greenies!
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##faceyourgut #growwhatyoueat #healthyeating #homegrown #urbangardening #nutrition #regenerativefarming #growyourown #organicforlife #cleanliving #recipe #freshfood #cleaneating #organiclife #indoorgardening #sustainableliving #eatgreen #superfood #plantbased #farmtotable #kitchengarden #greenthumb #healthychoices #cheflife #growwhatyoueat #foodiefavourites #brisbanemicrogreens #urbanfarming #yeschef #microgreensbrisbane
A simple dressing to compliment a Fancy Salad from @blue_dog_farm ๐ฑ
A mixed leaf salad with this simple dressing offers a range of health benefits. The greens provide vitamins, minerals, and fiber, while olive oil offers healthy fats. Celtic salt contains minerals, and lemon juice adds vitamin C. Plus, Dijon mustard adds flavour without extra calories. The cracked black pepper may also have antioxidant properties. Overall, itโs a nutritious and delicious choice!
QUICK week night dinner and with a piece of fresh fish ๐ ๐ซถ๐ผ
Perfect #skinfood !!
Blue Dog Farm - โYour weekly dose of green goodness! Seasonal, biodynamic & chemical free brasssica, lettuce, beets, microgreens blended with perennial tips & pretties - itโs good for your gizzards and the country itโs grown inโ. Jacki Hinchey
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#Faceyourgut #growwhatyoueat #healthyeating #homegrown #urbangardening #nutrition #regenerativefarming #growyourown #organicforlife #cleanliving #recipe #freshfood #cleaneating #organiclife #indoorgardening #sustainableliving #eatgreen #superfood #plantbased #farmtotable #kitchengarden #greenthumb #healthychoices #cheflife #growwhatyoueat #foodiefavourites #brisbanemicrogreens #urbanfarming #yeschef #microgreensbrisbane
Different spectrums of light are used for growing microgreens to influence their growth, development, and nutritional content:
Blue Light โฆ Essential for leaf development and strong stems.
Red Light โฆ Boosts photosynthesis and accelerates growth.
Far-Red Light โฆ Used alongside red light, can enhance certain growth characteristics.
Green Light โฆ Although less efficient for photosynthesis, it might help improve the growth of lower leaves.
Using specific light spectrums helps optimise growth conditions for MicroGreens, especially indoors, leading to faster growth and potentially better nutritional profiles.
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#Faceyourgut #growwhatyoueat #healthyeating #homegrown #urbangardening #nutrition #regenerativefarming #growyourown #organicforlife #cleanliving #recipe #freshfood #cleaneating #organiclife #indoorgardening #sustainableliving #eatgreen #superfood #plantbased #farmtotable #kitchengarden #greenthumb #healthychoices #cheflife #growwhatyoueat #foodiefavourites #brisbanemicrogreens #urbanfarming #yeschef #microgreensbrisbane
Tatsoi MicroGreens have a beautifully mild, slightly sweet flavour with a hint of mustard, similar to spinach but with a more distinctive peppery note. ๐
Their tender texture and subtle taste make them an excellent addition to salads, sandwiches, and garnishes. We love them in stir fries and on curries.
Theyโd very flavourful and are rich in:
- Vitamin C
- Vitamin A
- Calcium
- Iron
- Folate
Weโd suggest use them like you would spinach and youโll be very surprised at the flavour and benefit from the many nutrients.
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#Faceyourgut #growwhatyoueat #healthyeating #homegrown #urbangardening #nutrition #regenerativefarming #growyourown #organicforlife #cleanliving #recipe #freshfood #cleaneating #organiclife #indoorgardening #sustainableliving #eatgreen #superfood #plantbased #farmtotable #kitchengarden #greenthumb #healthychoices #cheflife #growwhatyoueat #foodiefavourites #brisbanemicrogreens #urbanfarming #yeschef #microgreensbrisbane