Urban MicroGreens Co

17/11/2024

Stay tuned Greenies! 2025 is looking healthier than ever as we roll out our “How To Grow MicroGreens” at home workshops!

Who’s in? 🙌🏼🌻

We will have kits, cheat sheets and organic, heritage seeds for you to take home and get started right away!

Yours in Well-Being
xox

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16/11/2024

THANK YOU for your orders today Reko Dayboro 😱 Greenies!!

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16/11/2024

When soil is healthy, nutrient-dense plants and animals thrive, which in turn nourishes humans. Conversely, when the soil is degraded, the food chain is disrupted, leading to nutrient deficiencies and increased vulnerability to disease.

Moreover, the presence of a robust soil microbiome plays a significant role in promoting soil health and, by extension, human health. This article explores how the health of our soil affects human health and how regularly adding live microbiomes to the soil assists in maintaining a healthy balance, benefiting both the environment and humanity.

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The health of our soil is directly linked to our well-being, yet this connection is often overlooked in discussions of human health. Soil, the foundation of all terrestrial ecosystems, supports plant growth and more.

14/11/2024

Sweet crunchy and gorgeous! 🌱

A little fancy too 😆 🫰🏼

Our NEW Pea MicroGreens are the bomb! Out of three pea varieties we’ve grown these babies come in at no. 1 …

Great for garnish but Pea MicroGreens are incredible in salads, savouries and sweets!

High in protein, vitamin C and Fibre!

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14/11/2024

Not only think outa the box! EAT outa the box 😆🌱🍃💚🌻🫶🏼

Thank you so much for sharing the love of our greens Earthfood 🌏

Bronwyn you’re the picture of radiance 🙏🏻💚🫶🏼🌻

One small handful of broccoli microgreens every day builds a resistance to harmful cellular damage...

When grown with Earthfood living microbes a high level compound of sulphoraphane is generated which fights cancer. There is an article in this topic in the website where it explains further.

These microgreens can be shipped anywhere and are the best quality.

Approved by me !!

Do yourselves a favour!!

Bron

11/11/2024

What Are Food Allergies?

A food allergy occurs when the immune system mistakenly identifies a harmless substance in food as a threat and responds by releasing histamines and other chemicals to attack the allergen. This reaction can lead to a wide range of symptoms, from mild to severe, including:

🌿 Hives or skin rashes
🌿 Swelling of the lips, tongue, or throat
🌿 Difficulty breathing or wheezing
🌿 Abdominal pain, nausea, or vomiting
🌿 Anaphylaxis (a life-threatening reaction)

Food allergies can develop at any age, and they can be triggered by even a tiny amount of the offending food. Common allergens include peanuts, tree nuts, milk, eggs, soy, wheat, and seafood. Some people are also allergic to specific fruits, vegetables, or seeds, and it is in this context that MicroGreens may present a potential risk.

Read the article here ... https://shorturl.at/edfwK

11/11/2024

Kindness Month this November: Celebrating Kindness to the Earth, Our Food, Farmers, and Each Other ...

While we have given up hours of our time to help others this month, we wondered ... What gift of kindness are you sharing? Comment & share below!

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Read our little article here ...

Celebrating Kindness Month this November by embracing sustainable food practices, supporting local farmers, and nourishing our planet and communities. Mark World Kindness Day by choosing mindful acts of kindness for the earth, your food, and those who cultivate it.

08/11/2024

Choosing the Right MicroGreens for Your Needs

Each variety of MicroGreen offers unique flavours, textures, and nutritional benefits. Here are some popular types and tips for pairing them with dishes:

Read our full article here ... https://shorturl.at/lVrVM

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08/11/2024

The Ultimate Guide to Harvesting, Storing, and Using MicroGreens!

Read our full article here ... https://shorturl.at/lVrVM

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08/11/2024

Sharing space with fellow foodies is one of our absolute favourite things to do!

We learn so much more about our food supply, where farmers, producers and creators get their inspo from. Learn about the triumphs and challenges and most of all … Make new friends 🫶🏼

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08/11/2024

Australian Native MicroGreens 🇦🇺

Australia is home to an incredible diversity of native plants, many of which are packed with nutrients and flavour.

These plants, including wattles, banksias, and eucalyptus species, have been an essential part of the country’s ecosystems for millennia.

But did you know that some of these native plants can also be grown as MicroGreens?

In recent years, there has been a growing interest in incorporating Australian native plants into the world of MicroGreens, and with good reason. Not only are these plants uniquely adapted to the Australian climate, but they also have distinctive flavours and impressive nutritional profiles that make them an exciting addition to the culinary world.

In my upcoming article, we will explore the potential of growing MicroGreens from Australian native plants, delving into their nutritional benefits, unique flavours, and possible culinary applications.

Yours in Well-Being
Claire Mason

* Pic - Eucalyptus MicroGreens

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08/11/2024

In plant development, cotyledons and true leaves are two distinct stages of leaf growth in a seedling:

🌱 Cotyledons: These are the first leaves that appear when a seed germinates. Often called "seed leaves," they emerge from the seed itself and serve as a temporary food source for the young plant, helping it grow until it can produce energy through photosynthesis. Cotyledons are generally simpler in shape and may look quite different from the plant's future leaves. Most plants have one or two cotyledons, depending on their type (monocot or dicot).

🌿 True Leaves: These are the leaves that grow after the cotyledons and resemble the plant's mature foliage. True leaves have a more complex structure and take on the characteristic shape, size, and colour of the species. They’re capable of full photosynthesis, allowing the plant to make its own food from sunlight and marking the transition from seedling to a self-sustaining young plant.

In MicroGreens, cotyledons and the first true leaves are often present at the time of harvest, adding both flavour and nutrition.

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08/11/2024

🌱 MicroGreens have phenominal health benefits!

🌱 These nutrient-dense greens contain up to 40 times more vitamins, minerals, and antioxidants than their mature plants, helping boost immunity, improve digestion, and support overall well-being.

🌱 Whether you’re adding them to a salad, smoothie, or sandwich, just a handful of MicroGreens can give your meal a serious health kick.

🌱 Packed with essential nutrients, they're a fantastic way for Aussies to eat their greens and stay healthy!

Which is YOUR Favourite MicroGreen?

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07/11/2024

As society increasingly prioritises mental well-being and cognitive health, people are turning to nutrient-dense foods to support their brain function and mental clarity.

One food group that’s attracting attention in this area is MicroGreens.

MicroGreens are packed with powerful nutrients that may offer benefits for mental health, mood regulation, and cognitive performance.

In this article, we’ll dive into how MicroGreens like rocket, beet, and sunflower could become a valuable addition to a brain-friendly diet and highlight studies that point to their potential advantages ...

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Read More Here ... https://shorturl.at/93Pd7

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07/11/2024

How to Incorporate Weeds into Your Diet

If you’re new to using weeds in the kitchen, start with easy, familiar recipes. Here are a few ideas from Claire Mason to get you inspired:

🌱 Nettle Soup ...
Boil fresh nettle leaves with onions, garlic, and potatoes, then blend into a smooth, nourishing soup. Serve with a dollop of cream and crusty bread.

🌱 Dandelion Root Coffee ...
Roast dandelion roots until golden brown, grind them into powder, and brew like coffee for a caffeine-free morning alternative.

🌱 Fat Hen Omelette ...
Sauté fat hen leaves with garlic, then fold them into an omelette with cheese for a quick, nutritious breakfast.

🌱 Wild Fennel and Lemon Fish Marinade ...
Marinate fish fillets in a mixture of chopped fennel fronds, lemon juice, olive oil, and garlic before grilling or baking.

🌱 Sow Thistle Green Smoothie ...
Add a handful of sow thistle leaves to a smoothie with banana, mango, and coconut water for an iron-rich energy boost.

* While many weeds are safe to eat, there are some precautions to keep in mind:

🌿 Some weeds closely resemble toxic plants, so always double-check identification before consuming.

🌿 Like any new food, weeds may cause allergic reactions or digestive discomfort in some people. Start with small amounts to test tolerance.

🌿 Avoid harvesting from areas that may be contaminated by pesticides, herbicides, or vehicle emissions.

🌿 Harvest responsibly to ensure that ecosystems remain intact and biodiversity is preserved.

Additionally, it is wise to consult local foraging groups or plant identification guides to learn about the edible weeds specific to your region. Workshops or field guides can offer valuable insights and practical knowledge.

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07/11/2024

Dandelion (Taraxacum officinale)

Every part of the dandelion is edible, from its leaves and flowers to its roots. Dandelion leaves are bitter but pair well with other greens in salads or as a cooked side dish. We love them!

The flowers can be used to make tea, while the roots can be roasted and brewed as a coffee substitute. SO GOOD!

Dandelions also offer a fantastic source of antioxidants, calcium, and vitamins A, C, and K.

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