Urban MicroGreens Co

28/07/2024

With legend 🫶🏼 WHAT a day! Costa is a true Aussie icon and we love everything he stands for as he supports farm to plate, local producers, farmers and affiliates. His heartwarming, passionate and incredible educational speaking today was a perfect compliment. We learnt so much!

🌻🫶🏼🌱

28/07/2024

Thank you for visiting us today and for all of the new friendships 🌱🌻🫶🏼

🌻🫶🏼🌻

28/07/2024

Plug for our fam

Missing you but having a fantastic day with

🌻🌻🌻

28/07/2024

People’s Day

What a day filled full of love and support, connection and loads of laughs!

Thanks for having us 🌻🫶🏼💛

23/07/2024

Luscious live trays 🫶🏼🌱

We’re prepping for People’s Day this weekend lovelies! Hope to see you all there at with our incredible Aussie icon 🫶🏼

Come say hi 👋🏻

🫶🏼🫶🏼🫶🏼

17/07/2024

🌱 Saturday 20th Reko Samford Reko Dayboro& Tuesday 23rd Pick Up REKO Bardon 🌱

Hello lovelies! THANK YOU for your incredible love and support! If you haven’t joined your local REKO Australia ring, get on board! There are loads of local farmers and producers and makers providing THE beat service and produce to our communities!

You’ll find us at the above rings and coming soon … too!

We grow organic MicroGreens (40%+ more nutrients than the full grown veggies), MicroHerbs and BabyGreens at our climate controlled Urban Farm in Pallara. We grow to order and harvest right before delivery so our greenies get the freshest, organic produce farm to fridge.

We will have freshly harvested produce available for anyone wishing to up their nutrition game or pimp their soups, casseroles, salads, smoothies, juices, wraps, sangas' or mash.

It’s immune building weather & for health and well-being, we have available this week …

🌻 Broccoli MicroGreens 100g $16

🌻 Sunflower MicroGreens 100g $16

🌻 Red Garnet Amaranth, live tray 500ml $22

🌻 Dill, live tray 500ml $22

🌻 Onion, live tray 500ml $22

🌻 Organic MicroGreen 24 portion frozen juice pack $38 - Fantastic for adding to soups, juices and smoothies. Improve your immunity, gut and skin health! Conveniently packed for easy use.

🌻 Spicy Medley 100g $16
🌱 Mizuna
🌱 Tatsoi
🌱 Japanese Mustard
🌱 Broccoli
🌱 Cabbage

🌻 Super Green Medley 100g $16
🌱 Kale
🌱 Broccoli
🌱 Purple Kohlrabi
🌱 Mild Mustard
🌱 Green Cabbage

🌻 Mediterranean Medley 100g $16
🌱 Kale Toscana
🌱 Italian Broccoli
🌱 Kale Red Russian
🌱 Red Cabbage
🌱 Genovese Basil

🌻 Urban Medley 200g $32
A HIGHLY nutritious and flavourful Urban Medley 👉🏼🌱🧑🏻‍🌾👨🏽‍🌾 Claire & Fabe curate a 200g “Farmers Choice” MicroGreens salad to rock your socks off and add a gazillion nutrients into your tum tum. BRILLIANT variety & varies weekly! Just add dressing or add to any of your meals.

🫶🏼 All greens will last 2 weeks in the fridge, sometimes longer if looked after well.

If anyone would like to pick themselves up a pack or so please give us a hey 👋🏻

Order cut off Tuesday 23rd, 11am ... We look forward to catching up with you! 🥰😘

Payment details …

Claire Mason
BSB 064 138
ACC 1062 2878

State your FaceBook name for our easy reference.

🫶🏼 Please join us on Instagram & for tips, recipes, blogs and loads of organic produce updates.

🌻🌻🌻

Yours in Well-Being
🫶🏼

07/07/2024

Samplers heading out today 🌱

🧑🏼‍🍳

🍽️🌱

05/07/2024

Would you like to read more about the health benefits of MicroGreens? OR perhaps gather a few recipes? Check out out blogs here greenies! ...

Keep an eye on our Blog to catch up on news and tasty microgreen recipes.

04/07/2024

GODS we love our organic broccoli MicroGreens … Aren’t they pretty? They are sprinkled onto most of our dinners and make the perfect accompaniment to lunches too! We even sprinkle them on our breakfast and schnax!

If you haven’t tried them yet … YOU NEED TO! 😅🫶🏼🌻😘

01/07/2024

We’re also proud to announce that we will be supplying Reko Dayboro each Saturday! Wahoo!!

🌱 Saturday 06th Pick Up 🌱

Hello lovelies

We are Claire & Fabian 🧑🏻‍🌾👩🏼‍🌾

We grow organic MicroGreens (40%+ more nutrients than the full grown veggies), MicroHerbs and BabyGreens at our climate controlled Urban Farm in Pallara. We grow to order and harvest right before delivery so our greenies get the freshest, organic produce farm to fridge.

We will have freshly harvested produce available for anyone wishing to up their nutrition game or pimp their soups, casseroles, salads, smoothies, juices, wraps, sangas' or mash.

It’s immune building weather & for health and well-being, we have available this week …

🌻 Organic Broccoli MicroGreens 100g $16

🌻 Organic MicroGreen 24 portion frozen juice pack $38 - Fantastic for adding to soups, juices and smoothies. Improve your immunity, gut and skin health! Conveniently packed for easy use.

🌻 Spicy Medley 100g $16
🌱 Mizuna
🌱 Tatsoi
🌱 Japanese Mustard
🌱 Broccoli
🌱 Cabbage

🌻 Super Green Medley 100g $16
🌱 Kale
🌱 Broccoli
🌱 Purple Kohlrabi
🌱 Mild Mustard
🌱 Green Cabbage

🌻 Urban Medley 200g $32
A HIGHLY nutritious and flavourful Urban Medley 👉🏼🌱🧑🏻‍🌾👨🏽‍🌾 Claire & Fabe curate a 200g “Farmers Choice” MicroGreens salad to rock your socks off and add a gazillion nutrients into your tum tum. BRILLIANT variety & varies weekly! Just add dressing or add to any of your meals.

If anyone would like to pick themselves up a pack or so please give us a hey 👋🏻

Payment details are below greenies 😘
Order cut off Friday 5th, 6pm ish ... We look forward to catching up with you! 🥰😘

Claire Mason
BSB 064 138
ACC 1062 2878

State your FaceBook name for our easy reference.

🫶🏼 Please join us on Instagram & for tips, recipes, blogs and loads of organic produce updates.

🌻🌻🌻

Yours in Well-Being
🫶🏼

01/07/2024

We’re proud to announce that we will be supplying Reko Samford each Saturday!

🌱 Saturday 06th Pick Up 🌱

Hello lovelies

We are Claire & Fabian 🧑🏻‍🌾👩🏼‍🌾

We grow organic MicroGreens (40%+ more nutrients than the full grown veggies), MicroHerbs and BabyGreens at our climate controlled Urban Farm in Pallara. We grow to order and harvest right before delivery so our greenies get the freshest, organic produce farm to fridge.

We will have freshly harvested produce available for anyone wishing to up their nutrition game or pimp their soups, casseroles, salads, smoothies, juices, wraps, sangas' or mash.

It’s immune building weather & for health and well-being, we have available this week …

🌻 Organic Broccoli MicroGreens 100g $16

🌻 Organic MicroGreen 24 portion frozen juice pack $38 - Fantastic for adding to soups, juices and smoothies. Improve your immunity, gut and skin health! Conveniently packed for easy use.

🌻 Spicy Medley 100g $16
🌱 Mizuna
🌱 Tatsoi
🌱 Japanese Mustard
🌱 Broccoli
🌱 Cabbage

🌻 Super Green Medley 100g $16
🌱 Kale
🌱 Broccoli
🌱 Purple Kohlrabi
🌱 Mild Mustard
🌱 Green Cabbage

🌻 Urban Medley 200g $32
A HIGHLY nutritious and flavourful Urban Medley 👉🏼🌱🧑🏻‍🌾👨🏽‍🌾 Claire & Fabe curate a 200g “Farmers Choice” MicroGreens salad to rock your socks off and add a gazillion nutrients into your tum tum. BRILLIANT variety & varies weekly! Just add dressing or add to any of your meals.

If anyone would like to pick themselves up a pack or so please give us a hey 👋🏻

Payment details are below greenies 😘
Order cut off Friday 5th, 6pm ish ... We look forward to catching up with you! 🥰😘

Claire Mason
BSB 064 138
ACC 1062 2878

State your FaceBook name for our easy reference.

🫶🏼 Please join us on Instagram & for tips, recipes, blogs and loads of organic produce updates.

🌻🌻🌻

Yours in Well-Being
🫶🏼

27/06/2024

One enjoyable and natural way to combat inflammation is through the art of juicing. This article will guide you through understanding inflammation, exploring ingredients with anti-inflammatory properties, and crafting custom juice recipes that not only taste delicious but also provide your body with the support it needs to reduce inflammation.

Fortunately, taking control of your health is simpler than you might think. One enjoyable and natural way to combat inflammation is through the art of juicing.

25/06/2024

Lebanese Cucumber MicroGreens 🌱

They taste AMAZING!! SO fresh 🌱🌱🌱

Ready to harvest, wash seeds off and pack for today’s orders!

🌱🌱🌱

08/06/2024

Amaranth MicroGreens have a distinct taste that is often described as mildly earthy with a subtle sweetness. We think they’re stunning!

They have a delicate texture and a slightly tangy flavour that can add a unique touch to all sorts dishes. Savoury and sweet.

Some people also note a hint of beetroot flavour, which is fitting since amaranth and beets are related.

These cute MicroGreens can enhance salads, sandwiches, and smoothies, providing not only flavour but also vibrant colour and lovely nutritional benefits.

❤️❤️❤️

08/06/2024

Organic WheatGrass is packed with vitamins, minerals, amino acids, fibre and enzymes, all of which contribute to its status as a nutritional bomb. Incredible immune-boosting properties.

WheatGrass is rich in chlorophyll, a natural detoxifier that helps cleanse the blood and boost liver function. This, in turn, enhances the body’s ability to fight off infections. High chlorophyll content also aids in oxygenating our blood, which supports overall cell function and boosts our immune system.

WheatGrass is loaded with essential vitamins A, C & E, crucial for maintaining a healthy immune system. Vitamin A is known for its role in maintaining mucous membranes and skin health, acting as the body’s first line of defence against pathogens. Vitamin C is a powerful antioxidant that enhances immune function by protecting cells from damage and promoting the production of white blood cells. Vitamin E also acts as an antioxidant and helps to regulate and maintain immune functions.

Iron, calcium, magnesium & amino acids further supports its immune-boosting capabilities. Iron is essential for the production of haemoglobin, which carries oxygen to cells, while calcium and magnesium are vital for maintaining the health of our immune system. Amino acids are the building blocks of proteins, including antibodies that fight off infections.

Cold Pressed Frozen Organic WheatGrass shots are a convenient superfood for your daily routine. These pre-measured shots retain the nutritional benefits of fresh WheatGrass and are easy to use.

💚 Keep frozen WheatGrass shots in the freezer until you’re ready to use them.

💚 When you’re ready for a boost, simply take one shot out. There’s no need to thaw it completely; use it directly in your drinks or even salad dressings & food.

💚 Add the frozen shot to a small glass of water or juice. The shot will quickly thaw and mix with your water, juice or smoothie, providing you with a concentrated dose of nutrients.

💚 For optimal health benefits, it is generally recommended to take one 25ml shot daily, keeping consistent nutrient levels in our body. You may build on this over time.

Pack of 12 $36

Yours in Well-Being
CB xox

28/05/2024

Sweet Snow Pea Greens … Available HQ all week.

Come in and have a taste test! Harvesting today and all I smelt was the sweet, soft pea aroma. I can only imagine these on top of my soup, casseroles & salads with fresh mint leaves. 🍃

💚🍃💚

#

10/05/2024

CONNECT WITH CLAIREWEB: https://integrityskin.com.au/WEB: https://urbanmicrogreensco.com.au SHOP: https://shop.integrityskin.com.au/INSTAGRAM: https://www.in...

07/05/2024

With the hustle and bustle of modern life, where time is such an incredibly precious commodity, our cooking habits quite often take a back seat. But what if I told you there’s a fancy little kitchen companion that can not only save you time but also help you whip up healthier meals quite effortlessly? Enter the mighty pressure cooker! ...

With the hustle and bustle of modern life, where time is such an incredibly precious commodity, our cooking habits quite often take a back…

03/05/2024

The wonders of Celtic Sea Salt 🧑‍🍳

In today’s mega fast-paced world, where convenience quite often trumps health, it’s essential to rediscover the hidden, nutritious gems of…

03/05/2024

Chive, Onion, and Leek MicroGreens are not just for garnishing; they’re amazing, rich in essential vitamins and minerals like vitamin C, calcium, and iron.

These wee little greens enhance immune function, promote heart health, and support digestive wellness.

Sprinkle them over salads, stir them into soups, or top off your sandwiches for a burst of flavour and get amazing health benefits.

Enjoy their fresh, vibrant kick! They’re one of my favourite greens! The flavours are quite strong and will surprise you!

Yours in Well-Being

xox

🌱🌱🌱

01/05/2024

There’s nothing like walking outside, picking fresh produce and making something delectable from something you’ve grown yourself.

The beauty about growing my own food never ceases to amaze and surprise me.

I’ve learnt so much over the years from growing all sorts of salad, fruits and veggies. There have been many disasters but overall the highs and the rewards are absolutely amazing.

Here’s why you too may like to consider growing your own nutritious, opulent and delicious food.

💁🏼‍♀️ Homegrown food can be harvested at peak ripeness, offering much higher nutrient levels compared to store-bought counterparts, that may be picked early for storing and shipping.

💁🏼‍♀️ You control what goes into your garden, allowing for less or no use of synthetic pesticides and fertilisers, leading to much healthier, organic produce.

💁🏼‍♀️ Growing your own food reduces the carbon footprint associated with transporting food items and minimises packaging waste.

💁🏼‍♀️ Save SO much money on grocery bills by growing commonly purchased items like herbs, vegetables, and fruits. PLUS real food is getting harder to find and in good nick!

💁🏼‍♀️ Gardening provides a practical way for us all to learn about plants, weather, nutrition, and our ecosystem, beneficial for all of us! I’d also like to mention it brings us all together. I give away excess produce and this makes me feel great as I know my friends too are getting the gift of great health.

But if there’s one thing I’m learning and enjoying most of all right now, that is I’m leaving things alone … Letting the plants figure things out for themselves, while I focus more and more on soil health, microbiome and the little lives under the foliage. These little ones are doing most of the work.

Food is growing everywhere on my property and in its own time and way. Seeds are germinating and growing up into the most delightful produce, all at random. I like it this way. It seems so disorganised, but I trust nature and she definitely knows best.

xox

🌻🌻🌻

Do you grow your own food?

29/04/2024

For the heat-seekers. Mizuna Tatsoi Japanese mustard Broccoli Cabbage 100 grams

29/04/2024

You can also follow us on Instagram to see more Greenies 💚 See you there!

26/04/2024

Tatsoi MicroGreens have a mild, slightly sweet flavour with a hint of mustard, similar to spinach but with a more distinctive peppery note. 😋

Their tender texture and subtle taste make them an excellent addition to salads, sandwiches, and garnishes. We love them in stir fries and on curries.

They’d very flavourful and are rich in:

- Vitamin C
- Vitamin A
- Calcium
- Iron
- Folate

We’d suggest use them like you would spinach and you’ll be very surprised at the flavour and benefit from the many nutrients.

🌿🌿🌿

20/04/2024

We often grow beet MicroGreens out to become BabyGreens because we LOVE beet leaves in salads.

We also do this with about five other varieties including green Mizuna and Rocket.

But what’s the difference between a MicroGreen and BabyGreen?

Microgreens and baby greens are both stages in the life cycle of plants used in cooking and salads, but they differ primarily in their size and the stage of growth at which they are harvested.

🌱 MicroGreens

Harvested: When the seedling has developed its first true leaves, typically within 7-21 days after germination.
Size: Very small, usually about 1-3 inches tall.
Usage: Used as a garnish or added to salads for a concentrated burst of flavour and nutrients, as well as for visual appeal.
Examples: Micro rocket, micro Tatsoi, micro broccoli & micro radish.

🌿 BabyGreens

Harvested: Slightly older than MicroGreens, harvested after the true leaves have developed further, usually around 3-5 weeks of age.
Size: Larger than MicroGreens, typically 3-4 inches tall.
Usage: Used more as a base for salads rather than as a garnish, offering more texture and less intensity in flavour compared to MicroGreens.
Examples: Baby spinach, baby kale, baby lettuce & baby beet.

Essentially, the key differences lie in their size, texture, and potency of flavour, with MicroGreens being younger, smaller, and often more intensely flavoured, while BabyGreens are larger and suitable for more substantial uses in meals.

We think both MicroGreens and BabyGreens are beautiful and both are flavourful and nutritious. They do taste marginally different and the older the plant becomes we find it looses the flavour intensity a MicroGreen offers.

What do you prefer?

🫶🏼🫶🏼🫶🏼

19/04/2024

30 days and 30 new customers!!!

THANK YOU GREENIES 💃🏼 🕺🏻

🙏🏻🙏🏻🙏🏻

It’s so lovely to meet you all! Now we better keep up here 😅🫶🏼🌻

🌱🌱🌱

18/04/2024

Each Saturday we’ve sold out so we’ve doubled our grow for our Spicy Medley greenie! We’re so glad you love it as much as we do!

🌱 Mizuna
🌱 Tatsoi
🌱 Japanese mustard
🌱 Broccoli
🌱 Cabbage

100 grams $16

See you Saturday 9:30-12pm 🫶🏼
HQ

🌱🌱🌱

12/04/2024

🌱🌻🫶🏼

Saturday … Market Day 🙌🏼

See you from 9:30-12

HQ 🤗

🌱 FREE MicroGreen Sampling
🌱 Fresh cold pressed juice with MicroGreens $12
🌱 Organic WheatGrass shots
🌱 Live MicroGreen trays
🌱 Weekly specialty grow retail packs

Learn a little more about these 40%+ more nutritious, vibrant little MicroGreens and MicroHerbs.

🌻🌻🌻

11/04/2024

Beside our compost is thriving 🌻🫶🏼

🌻🌻🌻

10/04/2024

Our NEW Super Green Medley is LIVE on our website Greenies 🙌🏼

It’s like a party in your mouth with kale, broccoli, cabbage, purple kohlrabi, and a hint of mild mustard. But it’s not just about taste – this medley packs a serious health punch!

Kale brings loads of vitamins, broccoli adds vitamins, minerals, fibre and antioxidants, while cabbage keeps your gut super happy. Purple kohlrabi adds colour and nutrients, and mild mustard gives it that extra zing!

It’s a flavorful explosion that’s incredibly good for you too. Trust us, your taste buds and your body will thank you for giving it a try!

You can add this to any salad or add your own vinaigrette and additional fruit, veggies, nuts and seeds for an even super super salad.

Add to wraps, sangas, sprinkle on omelettes, frittatas, soups and pizza.

Super Green Medley is incredibly versatile!

If you’re looking for a smoothie and juice boost! This is incredible! Just add as much as you like to your favourite fruit and veg and get all the nutrients you need for the day!

You’re going to love this one greenies!

🙌🏼🫶🏼🌻🌱