Colleen ODea

Colleen ODea 🔥 Coaching & Mentoring for Dog Pros | 💸 Done-For-You Sales | 🐶 Helping Dog Trainers & Pet Industry Experts Grow & Scale! 🚀
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04/02/2025

His delivery is simplistic yet the words and thoughts he conjures up is complicated - yet it all makes complete sense….responsibility.

Navigating the Loss of a Team Member as a Small Business Owner.Friday was a day I never imagined I would face as a busin...
02/02/2025

Navigating the Loss of a Team Member as a Small Business Owner.

Friday was a day I never imagined I would face as a business owner. We lost and laid to rest one of the best members of our team at Manners 'n' More. And now, as I sit here trying to gather my thoughts about returning to work, I feel utterly unmotivated. My heart is heavy, my mind is clouded, and the simple act of picking up a pen feels impossible. Yet, as they say, the show must go on, right?

But how? How do you pick yourself up after losing a key team member? How do you find the resilience to move forward when grief is weighing you down?

The reality is, as business owners, we are constantly told to be strong, to push forward, and to lead. But nothing prepares you for the loss of someone who was integral to your business and your daily life. It’s not a scenario we plan for, yet here I am—here many of us find ourselves at some point—navigating the uncharted territory of grief in business.

I find myself drawing on my skills and lessons as a dog professional, I think, what would Ken tell me?

Acknowledging the Loss

First and foremost, allow yourself to grieve. We often suppress emotions in the name of productivity, but grief doesn’t disappear just because we have responsibilities. Take a moment, a day, a week—whatever you need—to sit with the reality of the loss. Acknowledge the person’s impact on your business and life. Share memories with your team, write a tribute, or create a space where their presence can be honored.

Communicate Openly with Your Team

Chances are, you’re not the only one feeling this loss. Your team members are grieving too. Open up conversations about how everyone is coping. Let them know it’s okay to feel the weight of this. Encourage mutual support and create a safe space for emotions. Even clients who had connections with the staff member may need time to process, so be transparent with them as well.

Ease Back into Work

The idea of jumping back into business as usual may feel impossible, and that’s okay. Adjust expectations—both for yourself and your team. Focus on small, manageable tasks. If necessary, delegate responsibilities or lighten the workload temporarily. Resuming work does not mean forgetting or moving on immediately; it’s about finding a way to continue while honoring what was lost.

Lean on Your Support System

Grief is not meant to be shouldered alone. Talk to your business mentor, a trusted friend, or even a professional who can help you process everything. Surround yourself with people who understand your emotions and can offer support.

Remember Their Contribution and Legacy

One of the hardest parts of losing a team member is the absence of their presence—their laughter, their work ethic, their input. Instead of focusing solely on the void, consider ways to keep their memory alive. Maybe it’s a framed picture in your office, an annual recognition in their honor, or simply carrying forward the values and spirit they brought into the business.

Finding Resilience as a Business Owner

Resilience is not about ignoring pain but learning how to navigate through it. It’s about taking time to heal while continuing to lead. It’s about showing yourself grace and understanding that some days will be harder than others. And most importantly, it’s about recognizing that moving forward doesn’t mean leaving behind the person you lost—it means carrying their impact with you in everything you do.

So today, I will pick myself up. I will dust off. And I will find a way to take the next step, however small it may be. Because as much as grief weighs me down, I also know that resilience, love, and the support of those around me and the opportunity to honour his teachings, his unwavering faith, will help me stand again.

Are you someone who has found themselves in a similar position - how did you do it?

xoxo

24/01/2025

What do you believe you can’t have ?

14/01/2025

Healing is my responsibility!

Take a beat listen to the words, feel the feelings, the emotions, give space and acknowledgment to the thoughts that enter as you listen to this and become aware of where you are. Are you in the wounds, are you blaming or are you journeying to taking responsibility ?

I share this post because I know first hand the difference and the effect it has on us and the work we do in our businesses.

Xo

✨ A Little Reflection on Week One of 2025 ✨Over the past week, I’ve been sharing tips about:✅ Creating inspiring home of...
10/01/2025

✨ A Little Reflection on Week One of 2025 ✨

Over the past week, I’ve been sharing tips about:

✅ Creating inspiring home office spaces
✅ Decluttering for the year ahead
✅ Setting and achieving meaningful business goals for 2025

It all sounds pretty great on paper, right? But here’s something I didn’t expect…

While I had a clear focus—goals, decluttering, improving my workspace—something surprising happened along the way:

In just under 2 hours, I created, imaged, and scheduled 10 pieces of social media content for the entire week ahead. 🎯

That means I don’t have to worry about it again until later in the week—whether I have the time, the energy, or even the motivation.

It’s a small win, but one that feels big when it comes to mental clarity and peace of mind.

Sometimes, when you focus on one thing, you end up achieving more than you planned.

✨ Here’s to more unexpected wins and intentional actions in 2025.

Have you experienced a surprise success while working toward your goals? I’d love to hear your story. 💬❤️

10/01/2025

Whilst we've been talking about our goals 2025, here's a big one for me!

🛑 Learn to Say 'No'

Hack: Protect your time by declining opportunities or tasks that don't align with your goals. - YES YES YES

Tool Tip: Keep a checklist of your business priorities visible - 100% yes!

Why It Works: Every 'yes' to one thing is a 'no' to something else. - So True

Create an Actionable Plan - Business Goals 2025Break Goals into Milestones: Quarterly, monthly, and weekly targets.Prior...
09/01/2025

Create an Actionable Plan - Business Goals 2025

Break Goals into Milestones: Quarterly, monthly, and weekly targets.

Prioritize Tasks: Identify high-impact activities that directly contribute to your goals.

Systems and Tools: Leverage tools like Asana, Trello, or ClickUp for task management.

Action Step: Build a quarterly roadmap with key milestones and deadlines.

A Dream Workspace 📚✨  don't forget the BOOKS !!"Surround yourself with knowledge and inspiration. A wall lined with book...
08/01/2025

A Dream Workspace 📚✨ don't forget the BOOKS !!

"Surround yourself with knowledge and inspiration. A wall lined with books isn’t just decor—it’s a gateway to creativity, wisdom, and endless ideas. Pair it with a cozy corner and an organized desk, and you’ve got the ultimate intellectual retreat."

Tip: Use warm lighting to create an inviting glow and make your space feel cozy.

08/01/2025

Now that step 1 is done let's move to .... 2 step

Define Clear Goals for 2025

Big Picture Goals: Define your overarching objectives (e.g., revenue targets, new services, market expansion).

SMART Goals: Ensure goals are Specific, Measurable, Achievable, Relevant, and Time-bound.

Focus Areas: Choose 3-5 main focus areas (e.g., client acquisition, social media growth, mentorship program launch).

07/01/2025

Setting yourself up to achieve your business goals in 2025 requires clarity, strategy, and intentional action. Here’s a tip to help you achieve that.

1. Reflect and Review 2024

Wins and Lessons: Identify what worked well and what didn’t.

Core Metrics: Review financials, growth, client satisfaction, and team performance.
Mindset Check: Assess your personal and professional mindset.

Action Step: Write a year-in-review document highlighting key lessons.

07/01/2025

Fear is a part of everyone’s journey. It’s what you choose to do with fear that makes or breaks us.

Time Hack  #3Use Voice Notes for Quick CommunicationHack: Instead of typing long emails or texts, send voice messages fo...
06/01/2025

Time Hack #3

Use Voice Notes for Quick Communication

Hack: Instead of typing long emails or texts, send voice messages for quick updates.

Tool Tip: Use apps like Voxer or built-in voice features on messaging apps.

Why It Works: It's faster and often clearer than text communication.

06/01/2025

Let’s talk about rest. Or, as I like to call it: Rest = Work.

If you’re a small business owner—whether you’re running a micro bakery, a dog training biz, a cozy day spa, or anything in between—you probably know the feeling I’m about to describe.

You sit down to do nothing (or what we think counts as nothing): maybe it’s reading a good book, sipping your favorite tea (mine’s T2 ‘Quiet Mind’ at the moment—highly recommend, by the way), crashing on the couch with the dogs, catching up with family or friends, or sneaking in a cheeky nanna nap.

But then it hits you. That little pang of guilt whispering, “You should be working right now.”

Oh, I know that voice so well. And honestly? It took me years to start tuning it out.

These days, my mantra is simple: Rest = Work. My regulars will tell you, I preach this one loud and proud.

One of the most important things I’ve worked towards (and continue to work on) is taking 1–2 consecutive days off as often as possible. And let me tell you—the difference it makes to my productivity, clarity, energy, and overall vibe for the week ahead is huge.

Still skeptical? Cool. I challenge you: try it. Take those days, really lean into the pause, and see what happens.

You might just find that “doing nothing” is actually one of the most valuable things you can do for your business—and for yourself.

Go on, give it a shot. I dare you.

02/01/2025

Time Hack #2

Automate Routine Tasks

Hack: Automate emails, social media posts, and invoicing.
Tool Tip: Use tools like Zapier, Buffer, and Dubsado.
Why It Works: It frees up time to focus on strategy and growth instead of repetitive tasks.

Check out time hack #3 tomorrow.

Time Hack✨ New Year, Fresh Start: Declutter Your Inbox! ✨Happy New Year, everyone! 🎉 As we step into 2025, it's time to ...
01/01/2025

Time Hack

✨ New Year, Fresh Start: Declutter Your Inbox! ✨

Happy New Year, everyone! 🎉 As we step into 2025, it's time to hit reset, and for me, the number one thing I do before diving back into work is... decluttering my inbox. 📧🗑️

Over the past year, I’ve signed up for so many newsletters, freebies, and updates that I thought I’d read—but let’s be real, most of them just sit there, eating up space and stealing my time.

So today, I’m hitting unsubscribe on anything that doesn’t add value to my day, and I’m already feeling lighter and more focused! 💻✨

👉 What’s your go-to ‘clean slate’ habit for the new year? Drop it in the comments below—I’d love to hear!

Here’s to a more intentional, productive, and clutter-free 2025. 🥂✨

2025 will not wait for you to get your Sh  togetherAs the year draws to a close and 2025 looms on the horizon, it’s natu...
27/12/2024

2025 will not wait for you to get your Sh together

As the year draws to a close and 2025 looms on the horizon, it’s natural for our thoughts to drift between the year ahead and the one we’re leaving behind. If you’re anything like me, this reflection feels like a whirlwind—a chaotic mix of “should-haves,” “will-dos,” and “changes to be made.” So many thoughts rush in at once that it’s hard to pin one down before the next seven demand attention.

But here’s the thing: amidst this mental flurry, there’s immense value in pressing pause. Grab a journal, or even just a scrap of paper, and jot down one or two key words as these thoughts pass by. Don’t worry about making it perfect—just capture them. Later, when the rush subsides, you can return to those words and give them the thoughtful attention they deserve.

Why bother with this exercise? Because if we don’t pause to reflect, we risk stepping into 2025 simply repeating the patterns of 2024. And while some might ask, “What’s wrong with that?” my answer is simple: everything. Stagnation is the enemy of growth. A lack of evolution in your business and yourself often leads to wasted time, missed opportunities, and unrealized potential.

So, as we stand at the threshold of a new year, take a moment. Write, reflect, and set your intentions. Let’s ensure 2025 isn’t just a repeat of 2024—but a refined, evolved, and intentional chapter in your journey.

Start now. The future isn’t waiting.

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