Equine Massage and Cryotherapy

Equine Massage and Cryotherapy Equine Massage services in the Central Coast, Hunter Valley, Hawkesbury and Northern Beaches It also aids with rehabilitation following injury.

Equine Massage, Equine Body Work or Equine Massage Therapy is a hand’s on muscular therapy, which uses specific strokes and stretches to assist in obtaining maximum performance and physical conditioning with less chance of injury or pain. It assists in preparing the horse for competition by protecting and restoring muscles before and after events or activities.

Well said. Too many clubs are dieing due to lack of volunteers.
11/07/2025

Well said. Too many clubs are dieing due to lack of volunteers.

How to Change the Horse World (Without Becoming a Committee Betty)😎

Alternative title: Join a Horse Club. Or Watch Them Die While Complaining on Social Media.😬

⚠️ Long post warning: But if you’re passionate about helping horses, tired of watching the sport slip away, or still experiencing low-level PTSD from a past committee role—stick with me. There will be laughs. Possibly tears. Definitely head nods.😜

Disclaimer: This post is satire. That means it’s meant to entertain, raise eyebrows, and maybe nudge you lovingly out of your comfort zone. Please read with a sense of humour, not a pitchfork.

Let’s be honest: you didn’t get into horses because you love a well-chaired AGM.

You didn’t grow up dreaming about setting up six dressage arenas at stupid o’clock with a head torch, half the helpers missing, and the other half unsure whether K goes before M or how to measure 20 metres.

No, you got into horses because you were born with The Gene—the one that makes you sniff leather like fine wine and mistake horse hair, sweat, and crushed ambition for the scent of joy.
And yet—and yet—If you really love horses…If you really want to see them thrive in the real world (not just in perfectly filtered paddock pics)…Then I’ve got news for you, my hay-stuck-in-your-clothes friend:
It’s time to get your high horse off its high horse—and join your local horse club.

➡️Clubs: Not Just for Boomers with Clipboards Anymore
Gen X, Millennials, Gen Z: I’m talking to you. Clubs are where stuff actually happens.

Events are held. Skills are built. Confidence is tested. BBQs are burnt beyond recognition. No one cleans their yards properly. And someone always forgets the sugar for the judges’ tea and gets quietly exiled from the canteen.

But something tragic is happening: Clubs are withering. Events are dying. Committees are run by three exhausted humans and one Bossy Pants Betty who’s been in charge since The Saddle Club was on TV..

Why?

Because no one wants to help.

Because the local Dressage Queen once got snippy over the draw and now you're emotionally traumatised.😫
Because Phyllis won’t share the keys to the gate.🙄
Because Dave—who hasn’t ridden since Howard was Prime Minister—still insists on designing the cross-country course with a ruler, a vengeance, and a grudge against “flow”.😵‍💫

➡️But here’s the truth bomb:

You can’t change horse culture from the stands. Not with arms folded. Not with a snide remark about someone’s “tense” horse. You’ve got to step into the clubhouse, the tent, the sausage sizzle—and BE the culture.

➡️Why Clubs Matter (Even If Meetings Do Your Head in)

Clubs are the pressure cookers of progress. They’re the social petri dishes where horses grow, riders evolve, float tyres are borrowed, and someone always has a girth when yours is mysteriously missing.

You see real life. Not curated Instagram fairytales with matching saddle pads and invisible problems. You see horses lose the plot. You see riders try, fail, cry, cheer. And you learn.

You find out:

Which vet is actually good.
Which bodyworker doesn’t peddle moon crystals.
Which farrier shows up and answers texts.
Where the best clinics are.
Who to trail ride with. And sometimes… a lifelong friend.

➡️“But Shelley, I hate committees…”

Oh, you sweet summer child. Everyone hates committees. They’re where dreams go to die—usually by subcommittee.😆

Yes, there are clipboard tyrants who cling to their role like it’s a sheep station. Yes, there are martyrs who treat the jump wings like heirlooms. Yes, there are governance nerds who think conflict resolution should involve a lawyer and a spreadsheet.

But do you know what fixes that?

YOU.

You, the kind, capable person who doesn’t immediately suggest renaming the club after their heart horse. You, who quietly turns up to set up cones, pencil a few tests, and doesn’t offer unsolicited training advice with your hands on your hips.

You dilute the crazy. You tip the balance. You bring that rarest of equestrian virtues: competence without ego.

Because everything in the horse world grows from culture. And culture grows from the people who show up.

You want better horse welfare? Hold the gate and check the equipment.

You want inclusive, educational, empowering events? Write the draw. Pick up the poo. Smile.

You want people to listen to your views on training and biomechanics?

Earn it. By being useful. By being friendly. By being the kind of human people feel safe around. Because people don’t learn from the Judgy McJudgerson muttering at C. They learn from the one who stood beside them in the rain and said, “You’ve got this.”

➡️A Personal Plea from the Arena of Action

If you live near Camden, NSW—I need you.
Come join me and my excellent fellow committee members at Camden Dressage Club.

We run relaxed, inclusive, community-powered events in my beautiful historic hometown. Our committee is full of genuinely helpful, friendly people (shocking, I know), and we desperately need a few more humans with working limbs and kind smiles to:
Pencil a test. Make a cup of tea for a judge. Check some gear etc. Be the person who turns up and makes things better.

Because if I’m going to make a difference in this sport, it won’t be from a soapbox. It’ll be from the scribe box, the marshalling area, and the judges car—with a clipboard in one hand and purpose (or a pooper scooper) in the other.

➡️“But how can you stand seeing horses struggle?”

I don’t stand it. I understand it. I see people doing awkward, messy, borderline bonkers things with their horses because they’re overwhelmed, scared, and doing their best.

Just like I did. Just like you probably did. Or do.

But someone once stood beside me and didn’t make me feel like a failure. They just helped. Quietly. Kindly. Without fanfare.
And that’s why I show up. Because maybe, someday, someone will look across the warm-up and ask me something— And maybe I’ll say something that helps them, and in doing so, helps their horse.

And that, my friend, is how we change the sport.

So. Are You Helping?

Because change doesn’t come from snarky social media comments. It comes from humans. In real time. With real horses. Doing real work.

✅ Things to Do Now...before it is too later

👉 Live near Camden? Join us at dressage . Message me. Stalk our website. Put your hand up. I have put links in the comments!
👉 Nowhere near Camden? Excellent. Google your local club. Email them. Offer to help. Don’t wait until you’re “good enough.” Clubs need you as you are.
👉 And for the love of horses—be the kind of person that makes people want to come back. That’s how the culture shifts. That’s how the sport grows. That’s how horses win.

So pull on your boots, grab a clipboard, and let’s go change the world—one sausage sizzle, test sheet, and warm-up area chat at a time.

IMAGE📸: See how beautiful our Camden grounds are - and no, I didn't see any horse freak out at the hot air balloons 😜‼

I’ve lost 4 horses in my life. Some leave bigger holes in your heart than others. Ben - we were never a team, so his pas...
10/07/2025

I’ve lost 4 horses in my life. Some leave bigger holes in your heart than others.

Ben - we were never a team, so his passing wasn’t traumatic.

Blazer - my first pony who I got at 3 months old and had until he was 33. He was a character and an escapologist. I couldn’t touch his rugs for 12 months once he crossed the rainbow bridge. Now, I smile when I think of him and the memories.

Coz - we had many adventures together. She was a difficult old bird and taught me so much horsemanship. So many people told me she would kill me. She’s buried, in our big paddock. She passed just before her 33rd birthday too. We had 22 interesting years together. Her biggest gift to me was Crispy.

Crispy - wow my heart horse, the child I always wanted. So many adventures together, so many trials and tribulations, so much learning. My soul mate, my life. A horse only its mother could love. It’s coming up 2yrs in October since he crossed the rainbow bridge, and it still hurts tremendously, I still cry regularly. My eyes are continually too close to my bladder when I think of him.

There is a Garth Brookes song “the Dance”, the words are so apt.

“Lookin back on the menory of the dance we shared……..

…….Our lives are better left to chance. I could have missed the pain but I’d have missed the dance!”

Tell me about your heart horse! ❤️

Don’t wait for things to get worse — Cryotherapy can help with joint pain, laminitis, inflammation and more.💙 Combining ...
03/07/2025

Don’t wait for things to get worse — Cryotherapy can help with joint pain, laminitis, inflammation and more.

💙 Combining 21 years of hands-on Equine Bodywork experience with cutting-edge technology.

DM to book or ask a question!

“She was a little sore after the weekend — but with Cryo + Massage, she was back to her best.”💙 21 years of bodywork exp...
02/07/2025

“She was a little sore after the weekend — but with Cryo + Massage, she was back to her best.”

💙 21 years of bodywork experience
🧊 Targeted Cryotherapy + Massage
📍 Central Coast, Hunter Valley & Hawkesbury NSW | Limited bookings next week in the Hawkesbury

🤣🤣🤣🤣 yep, I’m still going through that phase.  😁
29/06/2025

🤣🤣🤣🤣 yep, I’m still going through that phase. 😁

❤️

NOT ALL CRYOTHERAPY IS CREATED EQUALWith 21 years of hands-on equine bodywork, I bring the skill to know where, when, an...
29/06/2025

NOT ALL CRYOTHERAPY IS CREATED EQUAL

With 21 years of hands-on equine bodywork, I bring the skill to know where, when, and how to apply targeted cryotherapy for real results.

💙 First locally to introduce cryotherapy for horses
🧊 Cryotherapy + Bodywork = smarter, safer & faster recovery
📍 Based on the Central Coast | Servicing the Central Coast, Hunter Valley & Hawkesbury
🐴 Trusted by horse owners who expect more than a cold spray

🗓 Limited spots available for the coming week – message to book or ask questions.

Something to think about 🤔
25/06/2025

Something to think about 🤔

The collage of many pictures might be a bit much, but each one makes an important point. I grew up in the frozen northeastern US where people put sandbags or cement blocks in the back of their pickup trucks for better traction in the snow. That same principle applies to horses when they jump. Jumping horses can use all the help they can get when they jump, including having the rider's weight over and close to their center of balance as they take off.

The last thing a horse needs as they prepare to jump is to have their rider leap suddenly up onto their neck, way ahead of their center of balance. It's like throwing those sandbags through the truck's back window onto the front seat just as the truck starts to drive up a slippery frozen hill.

The red dots indicate the centers of balance of a typical horse and human. The skeletal drawing shows how when riding we want to merge our center of balance with the horse's. As we sit deeper our center drops, and as the horse engages, their center rises. This is how we join in establishing unity of shared balance and movement with our horse.

The US Cavalry rider is helping his horse by keeping his center of balance close to his horse's. The rider at middle left with their butt over the pommel is disrupting their horse's balance in the jump.

The evolution of the crest release in Hunter Seat Equitation to the point now that riders are placing their weight so far up on their horse's, with their butts over the pommel, is an example of how humans impose their desire for style on horses while they ignore what horses need. The up-on-the-neck jumping position is also dangerous.

Understanding how the biomechanics of how horses and riders merge their centers of balance in unity, or fail to accomplish this, is necessary to increase a riders skill level. This knowledge allows a rider to see past trendy styles so they can help their horse work more effectively. This understanding also keeps a rider safe.

🚨 WHISPER HAS SPOKEN… and apparently, I’m a genius. 🤓🐎💥After one session of my signature Massage + Cryotherapy combo, he...
24/06/2025

🚨 WHISPER HAS SPOKEN… and apparently, I’m a genius. 🤓🐎💥

After one session of my signature Massage + Cryotherapy combo, he’s gone from “meh” to motivated.
✔️ Smoother canter
✔️ Happier over poles
✔️ That stubborn stifle? Behaving itself.

No magic wands here—just expert hands, cool tech ❄️, and 21 years of know-how in Equine Bodywork.

I’m one of the first to offer this combined treatment, and the results speak for themselves. 🐴

📅 Got a horse that’s feeling a bit off, stiff, or sore? DM me—let’s get them feeling fabulous again.

I love receiving text messages like this.  💗💗💗If you would like your horse to be a lot less “Karen”. Contact me to arran...
05/06/2025

I love receiving text messages like this. 💗💗💗

If you would like your horse to be a lot less “Karen”. Contact me to arrange a cryotherapy/massage session for your horse.

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Tuggerah, NSW

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 9am - 5pm

Telephone

+61411113045

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Our Story

Equine Massage, Equine Body Work or Equine Massage Therapy is a hand’s on muscular therapy, which uses specific strokes and stretches to assist in obtaining maximum performance and physical conditioning with less chance of injury or pain. It assists in preparing the horse for competition by protecting and restoring muscles before and after events or activities. It also aids with rehabilitation following injury. Your horse doesn’t have to be an athlete to benefit from massage, the aged horse benefits from having regular muscle work to relieve the aches and pain of old age. Who is Equine Massage? My name is Natalie Smith, I have been a qualified Equine Body Worker (EBW) since 2004. I am based on the Central Coast NSW with clients in the Hawkesbury, Hills District and Northern Beaches of Sydney, through the Central Coast up into the Hunter Valley and Port Stephens area.

My interest in horse massage began shortly after purchasing my Trakehner Mare in 1998. I found she was tight through the shoulders and very girthy. A friend suggested “Massage”. At this time equine massage was virtually un-heard of and thus began my path to greater understanding.

After suffering Chronic Fatigue in early 2001, my interest in Alternative Therapies developed in an endeavour to get myself back to a normal life.

During 2002 I was searching for an Equine Massage Course so I could learn more about massaging horses. It was then that I was approached and asked to consider co-ordinating the Equinology Inc courses for NSW. Needless to say I jumped at the chance and the knowledge I gained during this time is immense. I am a founding member of the Autralian Branch of IEBWA (International Equine Body Workers Association) and am still an Executive Committee member some 13 years later.