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Integral Equine Nutrition Integral Equine Nutrition offers independent, evidence-based feeding advice. Specialising in on-site

Integral Equine Nutrition is run by Sophie Fletcher, BAnVetBioSci (Hons I), MAnSc, and aims to optimise your horses health, well being and performance through correct nutrition. Advice is both practical and science-based, as Sophie has been involved in both horses and research science for many years.

All about OATSLove them or fear them, oats have a long tradition in horse feeding, having been fed for centuries. In mor...
27/11/2025

All about OATS

Love them or fear them, oats have a long tradition in horse feeding, having been fed for centuries. In more recent times, oats developed a reputation for causing hot behaviour - "he's feeling his oats".

Oats are a cereal grain that contain around 40-50% starch, 10-20% protein, and the remainder fibre - this is the hull. This fibre content, and the digestibility of oat starch, make oats the "safest" grain to feed - and the only one I recommend. Digestible starch and high fibre mean that oats are less likely to cause hindgut pH problems, compared to other grains. This is also why they don't need to be cooked in any way before feeding. They are also extremely palatable and easy to eat, even for those with dodgy teeth.

As for the reputation as a heating feed? In theory, oats should be the least heating grain with slightly lower starch and energy levels than barley or corn - which is why I laugh when I see "cool" feeds advertised as "oat free"... which then list barley as the first ingredient! But they remain a concentrated source of starch and energy - so if you feed too much, to the wrong horse - you may well find that what goes up, must come down, so to speak!

Like all grains, oats contain high levels of phosphorus compared to calcium, which needs to be recognised when balancing the overall diet. It's also not a great source of quality protein. The tradition of feeding oats with lucerne is on the money here - lucerne tops up the calcium and essential amino acids that oats are lacking, making it a great combination.

Whilst oats may be a good choice among grains, you should think long and hard about whether your horse needs ANY form of grain (or concentrate). Few horses truly need the instant athletic energy that starch provides to fuel short, high intensity exercise (sprints, big jumps etc) - and there are many other ways to provide extra calories that don't involve cereals at all - super fibres, fats and plain old good quality forage.

"Cool" feeds. Are rarely "cool".I googled "cool horse feed australia" and checked out the first listed ingredients of th...
25/11/2025

"Cool" feeds.

Are rarely "cool".

I googled "cool horse feed australia" and checked out the first listed ingredients of the first 5 feeds that came up (I won't name and shame...) - all of these feeds feature the word "cool" in the product name.

Feed # 1: wheat and barley = grains = starch = not cool
Feed #2: bran, pollard, barley, triticale, mysterious "cooked cereals" = grains and/or byproducts = starch = not cool
Feed #3: barley, mill mix = grains and/or byproducts = starch = not cool
Feed # 4: lupins (they're OK) and CORN = the highest starch grain there is
Feed # 5: Bran, pollard, rice, barley, oats = well you get the picture now...

Generally these feeds back up their "cool" claims by saying they are "oat free" (it's an old wives tale that oats are heating - they are in fact the lowest starch, highest fibre grain), extruded (which yes, helps digestion of starch and may reduce digestive issues, but doesn't reduce the excessive/inappriate use of concentrated energy in the feed), or... my favourite... contain a tiny little bit of extra magnesium - like that will counteract the 25% starch content ;)

Check your ingredients list!

Locals (Terrey Hills etc) - don't forget you can book a weigh in that comes to you for just THREE horses on site!Everyon...
24/11/2025

Locals (Terrey Hills etc) - don't forget you can book a weigh in that comes to you for just THREE horses on site!

Everyone else - feel free to get in touch to start organising next year's weigh days!

What you need

- a flattish, firm area to set the scales on (does not need to be concrete, packed dirt or compacted, very short grass is fine, and some slope is also OK)
- a burning curiousity to find out how much your horse weighs

Knowing how much your horse weighs is incredibly useful for feed management, medication dosage (e.g. dewormers and ulcer meds), performance and growth tracking and, quite importantly, towing capacity.

24/11/2025

I get this question a lot, so here it is in one place👇

Now I don't really recommend doing this exactly, but these are the ends of a few bags of lupins all tipped in together: whole, cracked, extruded.

I genuinely don’t mind which one you use.

Extruded/micronised are a bit more digestible so you feed slightly less.
Whole/cracked are cheaper so you feed slightly more.
It balances out.

What matters is how they fit into the rest of the diet, not the exact processing method.
So use whatever your local store has, and consider whether you want to be soaking or not (they are very very hard, so best to soaking whole lupins!) - but otherwise, you do you!

20/11/2025

Strip grazing in tall, seedy pasture

This is how I manage intake, not access.
You can see how fast the seed heads disappear on Day 1… and by Day 2 those little starch snacks (and remember they are *little*!) are long gone and they’re just picking through the fibrous stalks.

Research shows horses naturally graze in bouts of a few hours and will tend to target the highest-energy parts of the pasture first, so if they have access to a large space of tasty seed snacks they will spend the whole grazing bout eating them up!

But limit the space so that those seeds will run out before they're full, different situation...

Strip grazing has also been shown to limit total intake without reducing movement or time spent foraging, which is exactly what I want in these conditions.

Controlled access, calmer intake, same paddock. Plus it's better for the plants too.

Curious how this would work on your place?

20/11/2025

Just a girl and her horsies 🥰🐎

I had 2 identical conversations with clients in 24 hours last week regarding a certain very expensive magnesium suppleme...
19/11/2025

I had 2 identical conversations with clients in 24 hours last week regarding a certain very expensive magnesium supplement that has very little magnesium per dose... read on!

Magnesium is an extremely important mineral for all horses (and all life in general!), and is often called upon in horse diets for its use as a "calming" supplement.

While it's effectiveness as a calming agent can be debated (a horse that has no magnesium deficiencies or imbalances is unlikely to be helped, and not all behavioural issues are diet related!), magnesium supplementation has its uses, and is very popular with both horse owners and feed companies alike.

There's certainly no shortage of magnesium based products around - but if your horse really would benefit from a little extra, you need to know how much magnesium is really in what you're buying - many popular products contain very little magnesium - in the realm of 2g v the 5 or 10g that I would consider a "behavioural" dose!

Not all (not many??) horses fit a standard mix.And honestly, neither do most owners.That’s why I offer custom supplement...
18/11/2025

Not all (not many??) horses fit a standard mix.
And honestly, neither do most owners.

That’s why I offer custom supplements—pelleted blends designed specifically for your horse’s needs, whether that’s joint support, metabolic management, better hoof quality, or just getting the basics right without all the unnecessary things your horse is already getting plenty of.

I’ve been doing this as on option in my private consultations for years but you can now also access it through the new mini course for only $39!

If you're someone who wants to understand what your horse needs and then get a supplement custom made to match, this might be worth checking out!

https://integralequine.podia.com/build-a-balanced-equine-diet-a-forage-first-approach

After my recent post about how a mouthful of hay is much denser than a mouthful of mature paddock grass, I came across a...
17/11/2025

After my recent post about how a mouthful of hay is much denser than a mouthful of mature paddock grass, I came across a conveniently relevant study!

Thw new study compared three hay-feeding setups for group-housed horses:
• 3 meals/day, with 2 hours of access each time
• 6 meals/day, with 1 hour of access each time
• Slow feeding, with hay available all the time in a net

The slow-feeding group showed the calmest, most natural behaviour: lots of foraging, fewer scuffles, less standing around waiting. The 6 × 1-hour system actually seemed the most stressful — more agonistic behaviour and less lying down, and the behaviour in both "meal" groups more closely resembled that of stabled horses than grazing ones.

It does make me wonder whether one hour is just too short, given that natural grazing bouts often last 30 minutes to 3 hours. And whether horses simply need to eat until they're full, then rest and repeat at their own pace, not on our schedule!

But the study had a big problem IMO: it didn’t measure how much hay the horses ate, and didn’t track bodyweight or condition 🤦‍♀️So while the behaviour looked better with hay available all the time, we can’t say whether it also led to higher intake or problematic weight gain... or not!

Which brings me back to that earlier point:
If we need to allow ad lib access to forage for behavioural welfare, would we sometimes better off allowing more grazing time,
instead of relying on hay, which is so much denser per bite? It will of course all depend on the quality of the forage in question... but sometimes I wonder !

This study gives some useful behavioural clues — but without intake and body condition data, the practical implications are still a bit unclear.

https://journals.plos.org/plosone/article?id=10.1371%2Fjournal.pone.0325928&fbclid=Iwb21leAOAxhljbGNrA4DFXmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHtrs3cNL0gIeVomGnbi3zCbuqTOx8Txlwcl0E8YzqpqElbKIiJ21uHPAf2ey_aem_CjYqKSeEejALQ7KARrxsmw

Popped in to Canberra Stockfeeds - Powered by Neigh Hay while I was in the area... another place to grab your Golden Joi...
15/11/2025

Popped in to Canberra Stockfeeds - Powered by Neigh Hay while I was in the area... another place to grab your Golden Joint Complex!

Last, last minute appointment available tomorrow early afternoon for Canberra area!PM or email sophie@integralequine.com...
13/11/2025

Last, last minute appointment available tomorrow early afternoon for Canberra area!

PM or email [email protected]

I once had a client whose horse was always getting little cuts and scrapes — and they used to take forever to heal, ofte...
12/11/2025

I once had a client whose horse was always getting little cuts and scrapes — and they used to take forever to heal, often ending up a bit inflamed or infected.

After we adjusted his diet (and he’d been on it for a while), his owner noticed a big change: he was still just as clumsy, but the wounds were healing quickly and cleanly.

We’d changed quite a few things in his ration, but one of the biggest factors for wound healing was making sure he had good levels of zinc in his custom supplement.

Zinc is a cofactor for many enzymes involved in cell repair, growth, and immune function.

“The pathological effects of zinc deficiency include the occurrence of skin lesions, growth retardation, impaired immune function and compromised wound healing.”
— Zinc in wound healing modulation, Nutrients 10(1):16

Sometimes it’s the quiet, micro nutrients, not the flashy ones, that make the biggest difference.

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Integral Equine Nutrition is run by Sophie Fletcher, BAnVetBioSci (Hons I), MAnSc, and aims to optimise your horses health, well being and performance through correct nutrition. Advice is both practical and science-based, as Sophie has been involved in both horses and research science for many years.