Sam Sherrington - Osteopath

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Sam Sherrington - Osteopath Osteopathy and Equine Rehabilitation for horse, rider, dogs and all the family. Serving the Hills Di

I have been a registered Osteopath treating all members of the family since 2004. Having practiced in Australia and Ireland, with patients ranging from newborns to the elderly, equestrians and their horses, and the occasional family pet, I use a wide range of osteopathic techniques to suit the individual and their unique problems. Osteopathy is a manual therapy modality which can help relieve pain

and limitations in movement. I have particular interest in helping improve the performance of horse riders, as well as a growing interest in women and children’s health since the birth of my daughters Hannah in 2013 and Amy in 2015. So, if theres a niggling pain or a limited movement that has been bothering you, if your riding position is a bit lopsided or just hard work, or if you and your baby just need a bit of extra physical TLC after the rigours of bringing them into the world, give me a call on 0452 472 959

It's Christmas Eve already! The holidays are full of joy, but for our dogs, the extra noise, visitors, and hustle can be...
23/12/2024

It's Christmas Eve already!

The holidays are full of joy, but for our dogs, the extra noise, visitors, and hustle can be overwhelming. Here are some quick, effective ways to help your furry friend stay calm and happy during the festive season:

1. Create a Safe Space

Set up a quiet, cozy area where your dog can retreat when things get too busy. Include their favorite bed, toys, and maybe a blanket that smells like you. Let this be their sanctuary away from the noise.

2. Stick to a Routine

Dogs thrive on consistency. Keep their feeding, walking, and playtime schedules as regular as possible to provide a sense of normalcy.

3. Offer Calm-Energy Stimulation

Interactive toys, slow feeders, or a puzzle game can keep their mind engaged without overwhelming them. It’s a great way to distract them from the holiday hustle.

4. Use Calming Scents

Lavender and chamomile are known for their calming effects on dogs. Use a pet-safe diffuser or spritz a light mist in their safe space to help them relax.

5. Let Your Calmness Rub Off

Sit quietly with your dog and practice slow, deep breaths or your favourite relaxation technique. Dogs often mirror our emotions, so your calm energy can help them feel at ease.

6. Keep Visitors Dog-Friendly

If you have guests, remind them not to overwhelm your dog with too much attention. Encourage calm greetings and teach kids to be gentle and respectful. If you can't keep an eye on them to be sure your dog is respected, keep them separated.

7. Play Calming Sounds

Soft classical music or "dog relaxation" playlists can help drown out the noise of parties and fireworks, creating a soothing environment.

8. Offer Comforting Touch

A gentle massage focusing on your dog’s ears, neck, and shoulders can reduce stress. Use slow, circular motions to help them relax.

9. Keep an Eye on Their Body Language

Learn to recognize early signs of stress, like increased panting, pacing, licking or drooling. An even more subtle one is suddenly 'blowing coat' - if there's an unusual amount of hair everywhere this can be a sign of stress. If your dog shows these, guide them to their safe space and let them decompress.

The holidays don’t have to be stressful for your pup! With these mindful tips, you can ensure they stay happy and relaxed, no matter how chaotic the festivities get.

Wishing you and your furry friend a peaceful and joyful holiday season!

Good food facts for Christmas with our favourite four legged friends!
13/12/2024

Good food facts for Christmas with our favourite four legged friends!

🚫🚫🚫🚫Christmas Warning.... 🚫🚫🚫🚫

DON'T FEED THE DOG/S🐕🦮🐕‍🦺🐩

Each year I read posts and warnings about what you can and can't feed your dog at Christmas time. These posts and posters are often full of misinformation, old wives tales and quite frankly some s**t people just made up.

Rather than focus on what is✔️and isn't ❌️safe and expecting your visitors to process that information, simply say to EVERY visitor (no matter who it is) DO NOT FEED THE DOG.🚫 Make sure you let them know when they arrive, advocate for your dog and you might want to say it again as you gather at the table, you will likely be repeating yourself for several days.

Some additional things you can do :
✅️Put your dog somewhere safe and out of the way while you have people over for meals
✅️Avoid creating a "scraps" plate or bucket for the dog/s, put it all in the bin
✅️Take your kitchen garbage out to the bin several times a day and especially after meals, same goes for those bins around your pool or outdoor area
✅️Nominate only one person in your family to feed the dogs (it may as well be you), and enforce the same rule of not feeding the dog with the rest of the family (they can lead by example)
✅️Feed the dog a nice meaty bone in it's crate or kennel, well away from everyone while you eat your meal. Take away what's not eaten before you let the dog back out
✅️Place snacks up on benches and cover them, discourage your dog from bench surfing and if it can't be trusted lock it somewhere else.

If your dog has access to a visitors room, ensure they put any medications they may take somewhere safe. Not left on the floor in a suitcase, as is often the case

Things you should 100% NOT feed your dog:
Chocolate ❌️
Cooked bones❌️
Grapes and raisins❌️
Onions❌️
Macadamia❌️
Alcohol❌️
Caffeine❌️
Mouldy food❌️
Christmas ham & cured meats❌️
Cooked/rendered fat scraps❌️
Xylitol❌️

We know that feeding avocado, garlic and mushrooms is safe🙂 but: as above, rather than get into the debate, simply enforce the rules.

Some other handy hints for you:
✔️ Know which vet in your area is on call for Christmas and New years, print the contacts out, put them in your phone and on your fridge
✔️Have a basic dog first aid kit prepared (especially a snake bite kit)

Save this link to your favourites on your phone

https://www.mosmanvet.com.au/pet-care/chocolate-toxicity-calculator

Summer Holidays: The Secret Weapon for Your Dog's Sports PerformanceIf you’re in the thick of dog sports, you know summe...
04/12/2024

Summer Holidays: The Secret Weapon for Your Dog's Sports Performance

If you’re in the thick of dog sports, you know summer’s heat can mean a rest from training and competing. But this downtime doesn’t have to mean doing nothing! It’s the perfect opportunity to revisit the foundations of your dog’s movement and set them up for a stronger, healthier season ahead.

That’s where Healthy Movement - Changes of Position: Complete Foundation Skills comes in. This comprehensive guide helps you fine-tune the biomechanics that underpin your dog’s athleticism. By focusing on truly correct movement through specific, controlled changes of position, you’ll:

Build strength, flexibility, and resilience.
Install correct movement patterns for peak performance and injury minimisation.
Support recovery from the wear and tear of competition.

Whether you’re prepping for the next agility trial, obedience ring, or rally competition, this guide is tailored to help your dog perform their best while staying injury-free.

As a festive thanks to everyone who has supported me and my biz over the past year, I've knocked the price down until January 1st, so why not jump in and take advantage of this discount and the break in competition to refine the skills that truly matter. When the season picks back up, you’ll see the difference in every stride, jump, and turn. Let’s use the heat to heat-proof your dog’s success! ☀️🐾

This is where you can browse products in this store.

“Can I go now?!” - Bindii, bilateral cranial cruciate tear warrior, who disapproves of the pre-taping spray immensely. A...
12/11/2024

“Can I go now?!” - Bindii, bilateral cranial cruciate tear warrior, who disapproves of the pre-taping spray immensely. Almost as much as she disapproves of doing her exercises. 😅

Yep, I’ll say it - If you can’t ride your top level dressage horse (or any horse of any level for that matter) with just...
05/11/2024

Yep, I’ll say it - If you can’t ride your top level dressage horse (or any horse of any level for that matter) with just 1.7cm worth of give in the noseband without them taking off on you with their mouth open, you need to step off and do some more training to address your horses dysregulation… I haven’t clicked into the original article to read the comments but I’m lead to believe this 1.7cm gauge is really upsetting to many in the upper levels… Come on horse world, what the heck are we even doing if the welfare of the horse isn’t the very very top of our priorities.

It’s finally been done.
As most of you would have heard, the FEI have introduced a noseband taper measuring device for Equestrian competition from January 2025 👏👏👏👏👏👏👏👏👏

However reading some of the posts and comments on social media have concerned me. Did think top level riders would be happy? No.
However those with their horses comfort as priority have nothing to worry about.
I’d have thought that ANY way we can improve welfare of our horses would be welcomed by those who love their horses.
It would seem not.

Some of the ‘concerns’ I have read are outlined below. Along with my opinion on them! (Sorry not sorry)

- “High level dressage horses are too hot and excitable to be able to safely measure”.
*If a horse can be taught 15x one time changes, surely they can be trained to stand still for 30 seconds. Perhaps if they can’t stand still, they are not in a mentally sound state for competition?

-“The noseband stabilises the bit”
*No, it doesn’t. And if it does, you’re bit isn’t correctly or properly fitted if you need a noseband to ‘stabilise’ it.

-“Keyboard warriors are ruining our sport”
* Riders who ignore welfare and the science behind it, are ruining OUR sport. It doesn’t just belong to the ones at the top.
Dressage in particular is in the spotlight, like it or not. We will loose our social licence to operate if there is no move toward improving the welfare of competition horses. That will be income and career ending for many.

-“our scores will be effected by having these checks”
* Gear check happens after the test.

-“Horses will put the tongue over the bit”
*99% of the time this happens is when a horse is in so much discomfort from the bit on the tongue, they flip it over the bit. Easy solution- use and train your horses with less constant rein pressure and train softer responses.

“The noseband would have to be so loose there’s no point having one”
*The noseband can be quite firm and still allow the gauge to pass. This gauge is actually smaller than the ISES gauge that was originally designed after studies proved the negative effects of tight nosebands!

And more thoughts
- I’m just a low level adult amateur rider, so I have no skin in the game financially.
I understand many riders do. But it CANNOT come at the expense of welfare.
- Other countries have brought this in a long time ago, so it was always on the cards, riders could have started training softer responses a long time ago to negate the need for a tight noseband.
-Don’t come at me with ‘you don’t ride at FEI level so you don’t know.’ What I DO KNOW is the wounds I see in horses mouths from tight nosebands digging into cheek tissue. REGULARLY.
- I’m certainly no master with the double bridle, but the horses I have ridden in one…. Whoa… it’s a beautiful thing. Soft, responsive, so much more finesse can be achieved. Not for control. No need for the mouth to open when trained and ridden correctly.

I wasn’t going to put my 2c in on this- but I have too many cents to keep to myself.

What are your thoughts?

Never forget that behind a vast majority of behavioural signs are physical pains or restrictions. We can simply make our...
27/09/2024

Never forget that behind a vast majority of behavioural signs are physical pains or restrictions. We can simply make our horses do a thing, regardless of their communication, but only if we are happy to accept that we are not actually listening to them, and running a very high risk of making pain worse for them. 🤷‍♀️

We all know horses are supreme communicators within their herds, so really, we can’t know this and then pretend their communication with us means nothing.

Using movement as punishment (and why you shouldn’t do it if you value your relationship with your horse) 🐴

The idea behind most training we’re exposed to with horses is “make it unpleasant for the horse to do the wrong thing”. Very rarely do people use the word punishment to describe what they’re doing, in fact they often use words and phrases like connection, kind, communication, teaching respect, speaking the horse’s language, making it their idea, but nevertheless what they’re doing to the horse is perceived as punishment by the horse.

When you’re encountering a training issue, instead of thinking of the why, it is usually simplified to “here’s how to make the horse do what you want”, with no thought as to why its happening and what the horse might be trying to communicate. Horses are always trying to communicate with us, to ignore that, make a horse move their feet and only let them rest when they do what you want, is going to destroy our relationship with them.

Please bear in mind that most behavioural issues have some level of physical discomfort behind them so forcing a horse to work hard when they don’t comply is going to give them really negative associations with us and the training scenario.

I’m going to talk about a few scenarios that I have seen recently.

1) The horse won’t load into the trailer, so you present the horse at the ramp and if he doesn’t come forward you take him away and work him hard on a circle for a few minutes. You then represent to the ramp, you teach the horse that the only place he gets to rest is facing the trailer. Does this get compliance? Sure. But when you have a horse who is scared of loading, potentially travelling aggravates hidden physical issues and they already clearly have really negative associations with the trailer. How do you think punishing them for their fear response is going to make them feel? Not good. Calling this sort of training “confidence-building” is ridiculous.

2) The horse pulls a face or nips when you go to groom him, you immediately back him up harshly by jerking the rope clip up into his face all the way across the yard. You then lead him back and attempt to groom him again, if he pulls a face you repeat the punishment. Eventually the horse shuts down and stops communicating his discomfort. He is still really uncomfortable with being groomed but he is scared of being punished again and he has learned you won’t listen.

3) The horse will not stand still when you are riding, you cannot get a halt without the horse swinging all over the place, so you ask for halt, as soon as the horse moves you go up into canter and canter a few laps. You then ask for halt again, rinse and repeat until the horse is so tired they give up and stand still. This is probably the stupidest one I’ve heard. If your horse can’t stand still under saddle they’re anxious at best, if not sore/painful and we have a lot of work to do down-regulating their nervous system and teaching them more positive associations with being ridden. Cantering a probably sore, but definitely dysfunctional horse around for laps and laps to teach them to halt is counter-productive.

Behavioural issues are rarely stand-alone problems to be fixed, it is always more nuanced than that. There are always emotions behind these behaviours, usually coupled with physical discomfort. All you’re teaching them is if you don’t comply I will punish you and I don’t care how you feel about it, this shuts down any communication the horse tries to offer. This is how you create a shut down horse, not a good relationship.

If we want to develop good relationships with our horses, have horses who enjoy working with us and can find joy in movement, we have to learn to look at the whole picture and stop trying to “fix” behaviours like they’re not attached to a whole sentient being.🐴

Photo showing lovely Abbie doing some positive reinforcement training to change her negative and anxious associations with the mounting block ❤️

If you’d like to learn more about the way I work I have just started an affordable subscription option here, it is very new but I am adding videos frequently, you are welcome to make requests and ask for training advice: https://www.facebook.com/louisestobbsequine/subscribe

www.lshorsemanship.co.uk

Fat. Coming into spring and I’m already seeing many horses increasing their body condition just from the start of spring...
08/09/2024

Fat. Coming into spring and I’m already seeing many horses increasing their body condition just from the start of spring grass coming through. The fat stores you can see on the outside are sure to be even more apparent on the inside, with all the ill effects of visceral fat that we know to be the case in humans.

When the best of the best are parading around like this it means that it’s very easy for average Joe to take the approac...
27/07/2024

When the best of the best are parading around like this it means that it’s very easy for average Joe to take the approach of: ya know, it’s bloody hard to find a good saddle fitter and/or they said it fits fine even though my horse is saying otherwise and/or have you seen how expensive that saddle that might actually fit the horse properly is and/or all the reasons under the sun.
These Olympians have the resources and one would hope, the inclination to have their horses in correctly fitted tack with their bodies as strong and well developed as possible for the epic job ahead, but instead they’re demonstrating how incredibly forgiving most horses are so you can get away without it.

EDIT 1: English version below.
EDIT 2 : Ajout d'une photo avec beau dégagement du garrot ( adding of one picture with nice withers clearance). Yes that's possible at high level :) !!

Voici 2 concurrents des JO 2024, parmi tant d'autres concurrents que l'on pourrait prendre aussi pour ce post. Que dire ?!

Aie j'ai mal à mon coeur de saddle fitter 😪!

Il faut se rendre à l'évidence qu'on peut arriver à performer, à ce niveau, en écrasant le garrot de son cheval et qu'hélas ça marche 😬🤮🤐.

Pourtant avec une selle adaptée, ils pourraient être des duos d'athlètes encore meilleurs qu'ils ne le sont déjà ❤️.

Si seulement les mentalités pouvaient évoluer !

Non ce n'est pas normal de voir des creux autour du garrot des chevaux de complet, et non ce n'est pas parce qu'ils sont "secs ".
Les creux autour du garrot, c'est d'ailleurs anormal chez tous les chevaux, qu'ils soient de complet, de saut, de dressage, de loisir, de club,....A méditer !

‐-----------------------------------------------------

Here are 2 competitors from the 2024 Olympics games, among many other competitors that we could also take for this position. What to say ?!

Ouch, my saddle fitter's heart hurts 😪!

You have to face the facts that you can perform at this level by crushing your horse's withers and that unfortunately it works 😬🤮🤐.

Yet with the right saddle, they could be even better athletic couples than they already are ❤️.

If only mentalities could change!

No it is not normal to see hollows around the withers of eventing horses, and no it is not because they are "dry". The hollows around the withers are also abnormal in all horses, whether they are eventing, jumping, dressage, leisure, club, .....Something to think about!

🐾 Exciting News! 🐾Introducing "Healing Touch: Acupressure for Pet Joint Conditions" eBook! 📘🐾Hey everyone! I'm thrilled ...
11/07/2024

🐾 Exciting News! 🐾

Introducing "Healing Touch: Acupressure for Pet Joint Conditions" eBook! 📘🐾

Hey everyone! I'm thrilled to share with you my latest project: "Healing Touch: Acupressure for Pet Joint Conditions" eBook! 🌟 Whether you have a furry friend struggling with arthritis or just want to enhance their overall well-being, this guide is packed with practical acupressure techniques tailored for your beloved pets. 🐶🐱

Inside this eBook, you'll discover:
🌿 Easy-to-follow acupressure points specifically for joint health
🌿 Step-by-step instructions and illustrations
🌿 Tips on creating a soothing environment for your pet
🌿 And much more to help your pet live their happiest, healthiest life!

Your pet's comfort is so important, and I'm passionate about sharing holistic approaches like acupressure to support their mobility and vitality. 🌈✨

Grab your copy today and give your pet the gift of healing touch! Click the link below to learn more and get started. 📲🐾

https://ourosteo.com/product/healing-touch-acupressure-for-pet-joint-conditions/

Let's make every day a comfortable and joyful day for our furry companions! 🐾💖

Discover effective acupressure techniques tailored for your pet’s joint conditions with “Healing Touch – Acupressure for Pet Joint Conditions.” This comprehensive eBook prov…

A trend well worth considering!
07/04/2024

A trend well worth considering!

RAW-FED DOGS SEE THE VETS A LOT LESS...
This is crazy. Not sure why I didn't lay it out this way the first time!

I’ve mentioned this before but just to recap - two years ago, a study was published that suggested feeding VEGAN kibble to meat eaters like dogs and cats, helps them to live TWO YEARS LONGER!!!

Remember that?!

The Vet Times had it on their front page and mainstream media, haters of meat, small farmers and carbon in general, positively lapped it up. The Guardian in the UK ran multiple pieces on it.

MAJOR study with MAJOR findings so MAJOR news, right?!

And on the surface, where the vast majority of people remains - 2600 participants, conducted by a Professor in a University, peer-reviewed “study” - it was quite convincing.

The you look into the study and see it’s a survey. Nothing too much wrong with that. Surveys can be useful, particularly if conducted properly (you can slant the questions to suit your agenda) and, most important, if the numbers are large (such as the Helsinki University survey of 16,750 households, totally more than 80,000 dogs and equating to many millions of dog meals that found raw feeding was incredibly safe…the Vet Times and Guardian sadly missed that one though…).

Sadly, when you look into the numbers, this was a survey of little more than 100 vegans. They asked the vegans if they thought their dogs were healthy? Sure!! And how much longer do you THINK they are living thanks to this new diet? Oh, about two years!!!

Honestly. This was enough for the Vet Times, the voice of the evidenced-based veterinary sector, to put the “vegan fed dogs live 2 years longer” on their front page and for the ever-vocal, white coat vets on social media to spread it far and wide, like a tractor and trailer spreading slurry on a field.

What was glossed over in this survey were other, FAR MORE INTERESTING results - such as raw-fed dogs seem to use the vets less.

That’s right. Raw fed dogs were nearly twice as likely NOT to see a vet at all in a year than kibble-fed dogs.

(I say kibble-fed but I took some liberties with the data to make it easier to compare to my previous survey - “kibble-fed” here includes all vegan-fed dogs and all dogs fed standard cereal-based meals by their owners, whether they received meat treats or canned food etc was not pulled from the data. As the vast majority of these dogs, statistically speaking, were undoubtedly kibble-fed dogs, I used “kibble-fed” to identify the group as a whole. We could also have used the term “ultra-processed-fed” or simply “non-raw”. In fact, I like the latter name more now so I will use it from here on!).

And, better still, they were nearly twice as likely NOT to go the vet more than once than the non-raw-fed dogs (data table from the study in the comments, you have to add up the 2-4 visits for “meat-based” fed dogs and vegan).

So that was interesting and the fact the veterinary rags decided not to mention it on any of their covering pieces tells you exactly where their allegiances lie, and it ain’t with you guys.

(Now, you can absolutely say that raw-feeders distrust vets more (studies show) so they will use vets less. That's likely a confounding factor. Also raw-fed dog owners are better read and more likely to tackle small issues themselves. Surely a factor too. No doubt. But with now a multitude of studies showing dry is inflammatory, upsets gut flora and increases skin, ear and gut conditions in dogs (the #1, 2, and 3 reasons for visiting the vet today) how much each contributes to the overall effect is right now impossible to determine).

But what’s even more striking is that these results were virtually IDENTICAL to the findings of a poll conducted by moi 6 or 7 years ago. I polled 1600 dog owners, divided them into dry and raw feeders and asked how many times they’ve been at the vet.

Check out the differences in those bars - VERY significantly more likely TO NOT SEE a vet in the first year and more than twice as likely NOT TO SEE a vet more than once.

Of course, these are only surveys. They’re not worth anything (or, to be more exact, the finding that 100 vegans THOUGHT their dogs were living longer is HIGHLY RELEVANT but the statistical difference in veterinary visits is most certainly not worth mentioning…).

Like when the CEO of a major guide dog school in Australia reported 82% savings in vet bills changing 220 dogs from dry to raw. Worthless anecdote.

And the studies showing harm (inflammation, more, skin, ear and gut conditions) are not big enough, need more numbers etc etc etc.

The point is, we need MORE data before we can even humour if kibble is driving illness and vet visits in pets.

Until WE can get that together for you (Mars Inc., who owns most of the US veterinary sector, has access to the health records of many millions of dogs and cats…you don’t think they have this data?!), best you don't even TRY feeding real to your pet (even though enormous safety studies show this is an incredibly safe thing for you and particularly them, considering the death toll from kibble, to be doing).

Get the game? As we learned over the last few years, the bad guys do not use science to discover, they use it as a shield.

For anyone wanting to dive into the hows and whys of providing the very best fresh food diet for their dogs, this is the...
18/03/2024

For anyone wanting to dive into the hows and whys of providing the very best fresh food diet for their dogs, this is the group to join. It can seem daunting to begin with but I can’t imagine feeding a dog any other way these days!

Did you know we have a canine fresh food feeders group for you Aussies? Over 100k members wanting to learn about how to improve their dogs diet. Free recipes and resources!

These examples could potentially exempt non-professionals from self-reflection. In fact it extends all the way to the le...
14/03/2024

These examples could potentially exempt non-professionals from self-reflection. In fact it extends all the way to the least competitive of us. If your horse is fussy in the mouth, you’re skipping a step if you don’t ensure they have a bit that is comfortable for their individual mouth. If your horse is young and still doing even a little growing, that’s even more true and, very inconveniently, may mean a handful of bit changes to adapt to their changing anatomy. If you instead decide their fussiness or leaning, or resistance of whatever sort is simply to be fixed by putting on stronger bits or extra paraphernalia, be that gag type bits, curbs, nosebands, martingales or other pulley systems that give you greater leverage… then make sure you’re taking on board the message in this post. It doesn’t need to be twisted mouthpieces or harsh, obviously severe bits, rather consider the intention behind the tack change. Are you seeing the behaviour or resistance as communication that the horse is struggling physically, mentally or emotionally, or are you looking to just control the behaviour and get on with your plans?

I couldn’t have said it better myself. It’s demoralising to try to better the welfare of horses when pushing against the...
23/01/2024

I couldn’t have said it better myself. It’s demoralising to try to better the welfare of horses when pushing against the hoof care status quo. Unfortunately many professionals don’t care to access the hugely affordable and often even free education available around hoof biomechanics… and so it’s up to owners to educate themselves a d be brave enough to disagree when told their horses feet are “fine”.

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Our Story

I have been a registered Osteopath treating all members of the family since 2004. Having been obsessed with animals, particularly dogs and horses since the time I could express such things, it was no surprise to anyone that I followed my Osteopathic Masters degree up with another two years of Post Grad studies in Animal Chiropractic. This course truly set me on my current path, allowing me to safely and effectively apply my established Osteopathic skills to the 4 legged friends in our lives. I spent just under 8 years practicing in Ireland from 2010 to 2017 and have been back in my home grounds of the Hawkesbury since September 2017, building a mixed practice of horses, their humans and dogs of all shapes and sizes. I feel I am incredibly blessed to be able to do something I am passionate about for a living, and look forward to helping provide free and easy movement to all the creatures who need some TLC. You can contact me on 0452 472 959 if you would like to know more about how I can help you or your animals perform their best!