
26/06/2025
Journaling is a powerful tool for navigating grief. It helps make sense of the whirlwind of thoughts and emotions that come with losing a beloved petâand can even bring awareness to how grief is showing up in our bodies.
But letâs be honest: sitting down to journal isnât always easy. The blank page can feel overwhelming when thereâs so much to say, but no clear place to start.
Thatâs why Iâm introducing weekly journal promptsâgentle, guided questions to help you explore your grief, honour your pet, and reconnect with yourself, one step at a time.
Your journaling doesnât need to be long. It can be for five minutes or 50 minutes. It doesnât have to be polishedâpoint form, full sentences, or a mix of both is perfectly okay. It can be, however long or look whatever way you need in that moment. Thereâs no right or wrong wayâjust your way.
Youâre not alone in this. Letâs walk through it together, one page at a time. â¤ď¸đž