Paw and Soul

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Paw and Soul

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💖Compassionate Care & Wholehearted Connections

💔1:1 Pet Loss Grief Coaching❤️‍🩹
🐈Cat Companion Visits ~ select SE YYC communities
📲[email protected]
🖥pawandsoul.ca

01/13/2025

There is no quick way through pet loss grief

Grief is horrible.

The grief we feel from our cherished animals' passing affects every part of our lives, making even the simplest things feel like a struggle. We want so badly to escape the pain, and it’s natural to look for quick fixes. If I do “X,” will the pain go away? If I try “Y,” will the guilt stop? If I do “Z,” will life feel normal again?

But grief doesn’t work that way. There’s no quick fix, and we can’t rush through it. However, the actions we take can help us along the way, slowly healing our hearts.

If “X,” “Y,” or “Z” bring you even a little relief, keep doing them. They’re becoming positive steps in your pet loss healing journey.

And if you’re not sure what your “X,” “Y,” or “Z” might be, know you don’t have to figure it out on your own. Reach out, and we can walk this path together.
Paw and Soul
Pet Loss Grief Coaching
Reach out for support at: [email protected]
pawandsoul.ca

01/10/2025

So much fun! 🤸😹

01/09/2025

As this new year begins, many of us feel the pressure to embrace fresh starts and set ambitious goals. But for those who are grieving the loss of a beloved pet, the weight of your loss can make the idea of “moving on” feel overwhelming or even impossible.

Grieving a pet is a profound expression of the bond you shared, and is not something to rush through—it’s a journey that honors the love and connection you’ve lost. Here are some ways to help guide you on your journey.

🌟 Feel your emotions fully – Allow yourself to grieve without guilt. It’s a reflection of love, not weakness.
🌟 Make time for healing – Prioritize quiet moments to process, reflect, and care for yourself.
🌟 Honor your loss – Create rituals or practices that keep their memory alive, whether it’s lighting a candle, journaling, or revisiting favorite memories.
🌟 Protect your space – Set boundaries with people or expectations that don’t support your grief journey.
🌟 Seek support when needed – Reach out to friends, loved ones, or professionals. You don’t have to face this alone.

This year, give yourself permission to make your pet loss grief a top priority. It’s not about staying in the past—it’s about allowing yourself to heal, love, and grow at your own pace.

Grief isn’t a detour—it’s part of the journey. Pet loss grief is a reflection of love that continues. This year, give yourself the compassion and care your heart needs. ❤️🐾
Paw and Soul
Pet Loss Grief Coaching
Reach out for support at: [email protected]
pawandsoul.ca

01/08/2025

There's an empty space where you used to lay, and a pain in my heart that won't go away.
I couldn't have asked for a better friend.
You were my faithful companion until the end.
Now you're roaming endless fields,
forever free to run.
Listening to the song of the wind beneath the golden sun.
Meet me at the rainbow when the time is right.
Run into my arms again, walk with me into the light.
-Christy Ann Martine

01/06/2025

2025 Budget Cat Care Edition

Are you planning a personal getaway, travel for work or extended hours in your workweek? Here’s tips for how to budget for cat companion visits and ensure your feline friend gets the best care while you’re away:

🐾 Plan Ahead: Booking early secures your spot and helps you avoid last-minute panic or the risk of not having consistent, reliable care.
🐾 Set Your Budget: Decide how many visits your cat will need each day—options range from Daily, Twice-Daily, or reach out to customize your cats’ visit plan.
🐾 Save: Booking 60 days ahead or for a 7 or more day visit assignment, you can save and make the most of your budget.
🐾 Provide Supplies: Ensure you have food, litter, and toys ready to avoid any extra costs.
🐾 Customize Care: Let me know your cat’s specific needs so I can create a plan that works for both of you.

With thoughtful planning, I can help you provide the care your cat deserves without stretching your budget. Let me take care of your purr baby so you can focus on your plans!
Paw and Soul
Cat Companion Visits🐈
Book a Meet & Greet Today at [email protected]
www.pawandsoul.ca

01/03/2025

Edit: our Sasha girl is still with us, but this last month her dementia has taken a significant turn. The exhaustion and suffering both Sasha and we are facing now we know is not sustainable. Our hearts break knowing the time we have with her is drawing near and making the decision in her next journey is a so incredibly hard, as I know so many of you understand. For however many days we have left with her, it would never be enough…. 💔❤️‍🩹
I apologize for the confusion, I just wasn't up for many words yesterday.

There would never be enough time…..💔

01/02/2025

As we step into 2025, let’s take a moment to honor the beloved animal companions who are no longer with us. They may not be by our side, but their love, loyalty, and memories will forever live in our hearts.

Whether they brought us joy, comfort, or simply companionship, their impact is immeasurable. Here’s to cherishing their memory and carrying their spirit into the new year.

Share your beloved animal companions name in the comments, so we can all celebrate their life together.

Paw and Soul
Pet Loss Grief Coaching
Reach out for support at: [email protected]
pawandsoul.ca

01/01/2025

✨Happy New Year✨

Wishing you and yours all the best in 2025

May the wisdom of the past year guide us, and hope for the future inspire us to build a more compassionate and brighter year ahead.

12/30/2024

If all you achieved this year was simply making it through each day while navigating grief, you did exactly what you needed to do.

Paw and Soul
Pet Loss Grief Coaching
Reach out for support at: [email protected]
pawandsoul.ca

12/27/2024

Cute and cozy 😴

12/26/2024

Cats Love Boxes

🐈📦
I’m sure you’re house is like our house, you have a box or two hanging around the house from Christmas. Your cat has probably been playing or sleeping in them, claiming them as their own.

We of course are entertained by the cuteness that is a cat in a box. But there are reasons cats have such comfort in a box.

📦A cat can hide in a box, which gives them the sense of protection they would feel hiding from a predator. It also gives them protection to hunt their prey.

📦A box is a wonderful place for a cat to call theirs. The edges of a box are purrfect for scratching their face and body against it. Relieving itches, wiping off dirt and leaving their scent to let everyone know it's their box.

📦Another bonus of the box is the warmth that gets trapped. Cats love to be warm, so why not pick this amazing den?

It's also one of the cheapest and most entertaining pieces of enrichment you can give your cat.

12/24/2024

Sending so much love to everyone grieving someone they love this holiday season ✨💖

And a reminder, this Christmas and any Christmas, you can grieve your way.

12/23/2024

This Christmas, my heart aches with the absence of my Trinny, but I’m also filled with gratitude for the love and joy she brought into my life. Every raspy meow, every purr, every cuddle—it was a gift that I cherish wholeheartedly.

I’ll honor her memory by celebrating her life this season, even if it’s with a few tears. Grief is just love with nowhere to go, and I’ll always carry that love in my heart for my sweet Trinny❤️‍🩹💖

To all the pets we’ve lost, thank you for the memories, and thank you for being the best parts of our lives. 🐾💔

👑

12/20/2024

Balance bar practice is going well 😻

12/19/2024

You can hold two truths this holiday season…..

Your pet loss grief is heavy

And…..

Laughter with loved ones can make it lighter

Both of these can be true.

Grief is heavy. It can make everything you do harder. 😔

Sometimes even with that weight, we can find moments of joy and laughter 🌟

If this holiday season you have unexpected moments of joy and laughter, please know this too is a normal part of grieving. Not judging that joy might be a challenge, but try your best to not let it stop you from smiling and laughing if it organically happens. Know also you don't need to go searching for it if that doesn't feel right.

Surround yourself with those that help make life a little lighter and that will be there for you whether you laugh or cry💝
Paw and Soul
Pet Loss Grief Coaching
Reach out for support at: [email protected]
pawandsoul.ca

12/18/2024

Did you know? ….Christmas Edition🎄🎅

Watching a loved one open a gift with delight brings many of us so much joy, it's no different with your purr family. Today I'm sharing a few gift ideas to spoil your kitty family with.

⛲ A Water Fountain
They are usually quite curious about running water, so a fountain can help increase their water intake.

🍵 Raised Bowls
These are great for allowing the proper eating and drinking angle for your cat.

🪀 Toys
Toys are always a great idea. Something like a wand toy for you to interact with your cat. Also, something that jingles, crinkles or squeaks is great for solo or interactive play.

♨️ Self-heating Pad
With the cold of winter, and let's face it pretty much any day, your cat would appreciate warming up on a heating pad. If electric ones (you can find some made for animals) make you nervous, self-heating is a great solution. These will help them warm up without the fear of them overheating or getting burnt.

🪟Window Perch or Cat Stand
Cats are very entertained by what they see through the window. So something that will raise them up to have that stimulation is fantastic. These are multi-function too, by being a safe high zone, comfy bed and potentially a scratching area.

📦Boxes
And of course, the least pricey of all, a cardboard box. Cats can't resist climbing into any size box. If they fits, they sits. You can even make a kitty condo with multiple boxes.

Whatever you decide to get your cat for Christmas, the ultimate gift is your attention. Playing, petting and cuddling your way into a memorable Christmas will be the best gift for both of you!
Paw and Soul
Cat Companion Visits
Book a Meet & Greet Today at [email protected]
www.pawandsoul.ca

12/17/2024

It's ok if right now is not “The most wonderful time of the year”

Address

Calgary, AB

Website

http://www.pawandsoul.ca/

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Videos

There is no quick way through pet loss grief Grief is horrible. The grief we feel from our cherished animals' passing affects every part of our lives, making even the simplest things feel like a struggle. We want so badly to escape the pain, and it’s natural to look for quick fixes. If I do “X,” will the pain go away? If I try “Y,” will the guilt stop? If I do “Z,” will life feel normal again? But grief doesn’t work that way. There’s no quick fix, and we can’t rush through it. However, the actions we take can help us along the way, slowly healing our hearts. If “X,” “Y,” or “Z” bring you even a little relief, keep doing them. They’re becoming positive steps in your pet loss healing journey. And if you’re not sure what your “X,” “Y,” or “Z” might be, know you don’t have to figure it out on your own. Reach out, and we can walk this path together. . . Paw and Soul Pet Loss Grief Coaching Reach out for support at: [email protected] pawandsoul.ca #pawandsoul #pawandsoulyyc #pawandsoulpetlossgriefcoaching #petlossgrief #griefjourney #petlossgriefsupport #griefcoach #petlossgriefhealing

So much fun! 🤸😹 #pawandsoul #pawandsoulyyc #siamesekitty #catplaytime #catrobatic

There's an empty space where you used to lay, and a pain in my heart that won't go away. I couldn't have asked for a better friend. You were my faithful companion until the end. Now you're roaming endless fields, forever free to run. Listening to the song of the wind beneath the golden sun. Meet me at the rainbow when the time is right. Run into my arms again, walk with me into the light. -Christy Ann Martine #pawandsoul #pawandsoulyyc #Sashagirl #heartbreak #thepainofgrief

✨Happy New Year✨ Wishing you and yours all the best in 2025 May the wisdom of the past year guide us, and hope for the future inspire us to build a more compassionate and brighter year ahead. #pawandsoul #pawandsoulyyc #happynewyear #happynewyear2025 #newyears #happynewyearyyc2025 #newyear #celebrate #animals #animallove #cats #petlife #happyholidays #happyholidaysyyc #yyc

Fireworks can be overwhelming for our kitties during New Year’s Eve. Keep them safe and calm by: 🐾 Keeping them indoors and in a secure environment. 🐾 Setting up a quiet, comfy space where they can relax. 🐾 Minimizing loud sounds with calming music or white noise. 🐾 Ensuring all doors, windows, and pet flaps are closed. Let’s celebrate responsibly and protect our furry family members! #pawandsoul #pawandsoulyyc #newyearseve #KeepPetsSafe #fireworksafety #CatCareTips#NewYearsEveWithPets #ProtectOurPets #PetSafetyFirst #IndoorCatsSafeCats#FelineCare #HappyPetsHappyYear #FireworkAwareness

If all you achieved this year was simply making it through each day while navigating grief, you did exactly what you needed to do. . . Paw and Soul Pet Loss Grief Coaching Reach out for support at: [email protected] pawandsoul.ca #pawandsoul #pawandsoulyyc #pawandsoulpetlossgriefcoaching #griefjourney #HealingThroughLoss #OneDayAtATime #NavigatingGrief #griefsupport #YouAreNotAlone #HealingInProgress #griefreflections

Cute and cozy 😴 #pawandsoul #pawandsoulyyc #cutekitty #cozykitty #siamesecat #siameselove

This Christmas, my heart aches with the absence of my Trinny, but I’m also filled with gratitude for the love and joy she brought into my life. Every raspy meow, every purr, every cuddle—it was a gift that I cherish wholeheartedly. I’ll honor her memory by celebrating her life this season, even if it’s with a few tears. Grief is just love with nowhere to go, and I’ll always carry that love in my heart for my sweet Trinny❤️‍🩹💖 To all the pets we’ve lost, thank you for the memories, and thank you for being the best parts of our lives. 🐾💔 #pawandsoul #pawandsoulyyc #pawandsoulpetlossgriefcoaching #QueenTrinny👑 #mypawandsoul #petlossgrief #MissingYouThisChristmas #InLovingMemory #GrievingThroughTheHolidays #ForeverInMyHeart #CelebratingLife #GoneButNotForgotten

Balance bar practice is going well 😻 #pawandsoul #pawandsoulyyc #blackandwhitecat #catbalance #catontheedge #gracefulcat #fridayvibes

You can hold two truths this holiday season….. Your pet loss grief is heavy And….. Laughter with loved ones can make it lighter Both of these can be true. Grief is heavy. It can make everything you do harder. 😔 Sometimes even with that weight, we can find moments of joy and laughter 🌟 If this holiday season you have unexpected moments of joy and laughter, please know this too is a normal part of grieving. Not judging that joy might be a challenge, but try your best to not let it stop you from smiling and laughing if it organically happens. Know also you don't need to go searching for it if that doesn't feel right. Surround yourself with those that help make life a little lighter and that will be there for you whether you laugh or cry💝 . . Paw and Soul Pet Loss Grief Coaching Reach out for support at: [email protected] pawandsoul.ca #pawansoul #pawandsoulyyc #pawandsoulpetlossgriefcoaching #petlossgrief #griefandtheholidays #griefandjoy #healingthroughlaughter #carryinggrief

Did you know? ….Christmas Edition🎄🎅 Watching a loved one open a gift with delight brings many of us so much joy, it's no different with your purr family. Today I'm sharing a few gift ideas to spoil your kitty family with. ⛲ A Water Fountain They are usually quite curious about running water, so a fountain can help increase their water intake. 🍵 Raised Bowls These are great for allowing the proper eating and drinking angle for your cat. 🪀 Toys Toys are always a great idea. Something like a wand toy for you to interact with your cat. Also, something that jingles, crinkles or squeaks is great for solo or interactive play. ♨️ Self-heating Pad With the cold of winter, and let's face it pretty much any day, your cat would appreciate warming up on a heating pad. If electric ones (you can find some made for animals) make you nervous, self-heating is a great solution. These will help them warm up without the fear of them overheating or getting burnt. 🪟Window Perch or Cat Stand Cats are very entertained by what they see through the window. So something that will raise them up to have that stimulation is fantastic. These are multi-function too, by being a safe high zone, comfy bed and potentially a scratching area. 📦Boxes And of course, the least pricey of all, a cardboard box. Cats can't resist climbing into any size box. If they fits, they sits. You can even make a kitty condo with multiple boxes. Whatever you decide to get your cat for Christmas, the ultimate gift is your attention. Playing, petting and cuddling your way into a memorable Christmas will be the best gift for both of you! . Paw and Soul Cat Companion Visits Book a Meet & Greet Today at [email protected] www.pawandsoul.ca #pawandsoul #pawandsoulyyc #wisdomwednesday #catfacts #catlover #catlife #cattoy #catbed #catgift #catcuddles #catlove #cats #catcare #MerryChristmas2024 #Christmas2024 #christmastree #calgarychristmas #yycsmallbusiness

It's ok if right now is not “The most wonderful time of the year” #pawandsoul #pawandsoulyyc #pawandsoulpetlossgriefcoaching #petlossgrief #griefduringtheholidays #HolidayGrief #holidayswithoutyou #griefjourney