12/22/2021
Wise words
Have you ever said this to yourself (or your health coach) ???
“I want to keep working toward my goals … but I feel like I should spend the money on my family/ my kids /my spouse.”
This feeling is SO COMMON this time of year – the spousal / parent guilt is real.
You work so hard for your loved ones because their well-being is important to you. It can feel selfish to take time or money for yourself.
But the fact is ... it’s the OPPOSITE of selfish.
Why?
👉Because when you make time to take care of your health and well-being, you are teaching your family members to value theirs.
What a gift. (Especially nowadays!)
And the best part is that you don’t have to spend hours focused on your health and nutrition…
… you can make real progress in less than 2% of your entire week. (That’s just 3 hours a week.)
The key: having a PROVEN PLAN – plus lots of support.
That way there’s no guesswork.
You know exactly what to do and when to do it … and you have accountability, so you never feel alone.
But most importantly, you get RESULTS – like more energy, more confidence, better digestion, better sleep, less hot flashes. AND, you can bring even more “you” to your daily life (and to your family!).
The value? Priceless.
I know this because I’ve watched over a 1000 of my Metabolic Balance clients reach their goals faster and easier – and feel better than they’ve felt in years.
Are you with me in keeping up with your health over the holidays … and not letting that be an EXCUSE for you?
Drop a “heck yes!” below and let me know! Make it an AMAZING end to your year. You’ve got this!!
