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Lumina Fit TV

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08/21/2024

Join me for a vibrant workout designed to empower those tough days. Together, we’ll tackle squats and core strengthening exercises that will keep you motivated and energized. Don't let struggles hold you back let's work through them! 💪😊

08/14/2024

Excited to Launch 🚀 Lumina Fit Tv! All 5 Series will be running consistently throughout!

Beginner Boot Camp
Quick Hiiter
Fasted Lumina Fit
Strength Challenge
Core Challenge

Looking forward to working out with you! Download the app here!

https://luminafit.tv

08/25/2023

Love this msg from J-Bel Rosenthal after she finished FLF 4.0 Lower Body & Abs. 👏💪🦵💕

08/16/2023

Max EFFORT & A POSITIVE ATTITUDE! What max effort will look like for you will not be the same as someone else, so there's no pressure to out perform anyone except maybe yourself.

4.0 Fasted Lumina Fit. Workout 2

💪 16 Rounds
💪 Dumbbells Band Band & Core Band

Welcome to Lumina Fit 4.0. Workout 2 is all about your legs. Hiit for 16 Minutes—That's All You Need! You can get a totally transformative workout with mini...

08/10/2023

https://youtu.be/zGdWEvKLd0I

I definitely believe that the most rewarding moments come from pushing ourselves outside of our comfort zones. This workout won’t disappoint!

Total Body Workout. ⭐️ 16 Rounds ⭐️50:10

16 Minutes—That's All You Need! You can get a totally transformative workout with minimal time, and just a few pieces of equipment. A couple of things you wi...

07/28/2023

Shout out to my newest followers! Excited to have you onboard!

Andi Huber, Josh Snow, Gem Ipac - Avecilla, Brigitte Horn, Kallie Geistweidt Bush, Samantha Harrison-Shore, Mindy Haluska, Sarah-Jane Rickelton, Andrew Keigher

06/29/2023

Awesome job Heidi M Correll! 💪😊🔥

06/18/2023

My dad has always been a role model for me. I have looked up to him since I was a child, and he has never let me down. He is the one person that I can always rely on, no matter what. With his tireless devotion and love for me, he has helped shape me into the person that I am today. To this day, my dad's support still means everything to me. From lending his unconditional support when I needed it during difficult times in my life to teaching me to be strong even in the face of adversity, he has never failed to be there for me. He has helped nurture my growth as a person and guided me in every step of the way, even without him actually being present. Thank you for being my dad & everything you do. I love you. ❤️

06/15/2023

https://youtu.be/XItny5bAvGM

🏋️‍♀️ Workout Time 8 Min 15 seconds
🏋️‍♀️ Equipment Pink Thing & Core Band

Beginner 🥾 Camp 2.0

Enjoy! 💪

Beginner Boot Camp has been designed to ease you into fitness so that you gain confidence as you get stronger and leaner. Short and effective at-home workout...

06/14/2023

Shout out to my newest followers! Excited to have you onboard! Thank you! 🙏 😊

Gabriel Valdez Jr, Lula Robinson, Andy Upshur, Jim Bannister, Allen Holland, Anthony Hutchison, Doretha Williams, Shirley Gray, Daniel Ortiz, Jonathan Lee, Karla Carmody, Chris Shane, Michael Pericci, A'Yohntaé Walker, Meggan Duval, Avery Nelson, Monte Martin, Dennis Franqui, Robert Durham, Osacar Salas, Keith Lassiter, Monica Wojdak Hardin

06/09/2023

Life isn't perfect but I also know, at least most of the time, that isn't really all that bad either. Stop for a moment and take a look around there is always something to be thankful for.

https://youtu.be/3NZAYul6bDA

05/30/2023

Replace negative thoughts with positive ones that empower us to take action and reach new heights. By focusing on the power of our inner strength, we can break through any blocks that stand in our way. Beware of your mental hangups and trust your instincts. With the right inner dialogue, we can replace our negative thoughts with positive ones that empower us to take action and reach new heights by focusing on the power of our inner strength.

Did you enjoy FLF 1.0?

🌟 Fasted Lumina Fit 2.0 is here. Enjoy!

https://youtu.be/eWnQqPqGx6A

05/29/2023

https://youtu.be/Zs6LIk13RHo

Beginner Boot Camp workout ✌️. Hope all my 🇺🇸 friends are having a great holiday weekend!

Beginner Boot Camp has been designed to ease you into fitness so that you gain confidence as you get stronger and leaner. Short and effective at-home workout...

05/26/2023

Working out doesn’t necessarily mean you have to transform into a bodybuilder, go on a juice cleanse, or wake up at 5am for that 6AM HIIT class. It just means taking simple daily actions that become positive habits and enable us to take better care of ourselves.

Beginner Boot Camp Day 1

Enjoy!

https://luminafit.tv/blogs/news/beginner-boot-camp-workout-1-legs

05/20/2023

16 minutes that's all you need! You can get a transformative workout with minimal time, and just a few pieces of equipment. A couple of things you will need to bring to the workout. Max EFFORT & A POSITIVE ATTITUDE! What max effort will look like for you will not be the same as someone else, so there's no pressure to out-perform anyone except maybe yourself.

💪 Fasted Lumina Fit Workout 3
💪 Back Shoulders & Biceps

Enjoy!

16 Minutes—That's All You Need! You can get a totally transformative workout with minimal time, and just a few pieces of equipment. A couple of things you wi...

05/18/2023

https://youtu.be/jaEcb9nOGpI

It's time to lift heavy and shape your body like never before. With the right exercises and training, you can ramp up your results and reach the fullest potential of your body. You'll build lean muscle mass, maximize your workouts and see better results in less time. Don't be hesitant - these workouts are for all fitness levels!

Quick Hiiter 2.0 coming soon!

💪 12 Minutes
💪 Limited Equipment
💪 For all fitness levels!

It's time to lift heavy and shape your body like never before. With the right exercises and training, you can ramp up your results and reach the fullest pote...

05/18/2023

Focus on building an inside game that gives you strength and courage. With the right inner dialogue, we can replace our negative thoughts with positive ones that empower us to take action and reach new heights. Here is today's post and workout.

Fasted Lumina Fit Workout 2 - Legs

Enjoy!

https://luminafit.tv/blogs/news/fasted-lumina-fit-workout-2-legs

05/17/2023

I want everyone to experience the feelings of happiness and accomplishment when you workout with me. That's the motivation that will keep you coming back each day. The workouts are tough the challenges are grooling and many times you may feel like giving up. Don't ever give up.

Fasted Lumina Fit Day 1 is here! 💪

https://youtu.be/eHGeKSyCZZU

05/16/2023

https://luminafit.tv/blogs/news/fasted-lumina-fit-legs

New format for Fasted Lumina Fit!

💪 Total Body Workout (16 minutes)
🌟 16 Rounds
🌟 Intervals 50:10

Enjoy!

05/14/2023

My mom has been a constant source of love, support, and encouragement throughout my life. From the packed lunches with notes to the countless times she has encouraged me to pursue my dreams her presence in my life is invaluable. Her love, encouragement, and support have helped me in so many ways. I am so grateful for the support throughout my life.❤️

05/12/2023

https://youtu.be/g67_oI6dd_w

Do you like squats? If you do this leg workout is for you! 😅

💪 10 Rounds
💪 Leg Day!

Enjoy!

05/11/2023

https://youtu.be/APzKn87U-Es

Total Body Workout 4 is here! It's a tough lift! 💪

Enjoy!

You’ve heard time and again just how good strength training is, so why wait! This challenge is for REPS. 10 ROUNDS - 10 Supersets. Set 1 12 REPS Set 2 10 REP...

05/10/2023

Strength Challenge Day 4 - Total Body!

Get your sweat 😅 on here!

https://youtu.be/APzKn87U-Es

05/09/2023

https://youtu.be/N7yqPlXvCic

Strength Challenge Workout 3! 💪 Chest & Triceps! 💪

You’ve heard time and again just how good strength training is, so why wait! This challenge is for REPS. 10 ROUNDS - 10 Supersets. Set 1 12 REPS Set 2 10 REP...

05/06/2023

Strength Challenge! Day 2 Back Shoulders & Biceps For REPS.

💪 10 rounds 1 minute break in between sets
💪 Each round has a SUPERSET (12 REPS 10 REPS)

Enjoy!

You’ve heard time and again just how good strength training is, so why wait! This challenge is for REPS. 10 ROUNDS - 10 Supersets. Set 1 12 REPS Set 2 10 REP...

05/04/2023

https://luminafit.tv/blogs/news/strength-challenge-workout-1-legs

Strength Challenge! For REPS.

💪 10 rounds 1 minute break in between sets
💪 Each round has a SUPERSET (12 REPS 10 REPS)

Enjoy!

Hey hey 👋 Here is todays workout! All about your legs. Press play for that sweaty glow! Equipment Needed: Dumbbells Platform or Bench Core Band & Pink Thing or Band Rounds : 10 Workout Time: 20 Minutes Workout Break Down Round 1 (12 REPS) Single DB Squat Superset with (10 REPS) Step Up Knee D...

05/03/2023

https://luminafit.tv/blogs/news/quick-hiiter-workout-5-legs

Hey hey 👋

Here is todays workout! Leg day to finish series one strong!

Press play for that sweaty glow!

Equipment Needed:

⭐️ Dumbbells Core Band Pink Thing
⭐️ Workout Time: 13 Minutes

05/02/2023

Today's Workout:

⭐️ Workout 12 minutes 50/10
⭐️ Workout breakdown & a little inspiration here!
⭐️ Quick Hiiter Day 4 - Total Body is here!

https://luminafit.tv/blogs/news/quick-hiiter-workout-4-total-body

05/01/2023

Need an upper body burn? Day 3 Quick Hiiter Chest & Triceps. 💪 Get it here! See you for day 4.

https://luminafit.tv/blogs/news/quick-hiiter-workout-3-chest-triceps

04/29/2023

https://youtu.be/cdzzzMKzNPM

Stepping outside of our comfort zone can be a scary task, especially when we feel too comfortable in our current habits and ways of thinking. But the other side of your comfort zone holds experiences that can help you grow, learn, and expand. Sometimes taking risks is just what we need to reach new heights in business and life.

We all get stuck in an established routine over time, but it’s important to remember that challenging ourselves in new situations is necessary for growth on any level. Embracing unfamiliarity is one of the best ways to find potential success.

Quick Hiiter Workout 2. Thank you to those that have subscribed to my new channel. 💪😊

😊12 Minutes
😊 50/10

Have a great weekend!

It's time to lift heavy and shape your body like never before. With the right exercises and training, you can ramp up your results and reach the fullest pote...

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http://luminafit.tv/

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Videos

Struggling Today? Let's Crush This Workout Together!

The greatest challenge to maintaining a positive mindset comes from our own internal dialogue. Self-doubt, fear, and negative self-talk can be significant obstacles, but recognizing that you have control over your thoughts is the first step toward overcoming them. By actively choosing to challenge negative thoughts and replace them with positive affirmations, you can shift your mindset and empower yourself to achieve your goals. Strength Challenge 7.0. 💪

Your versatile companion for strength, cardio, and flexibility training. The Pink Thing designed with 7 adjustable holes, this band offers customizable resistance levels, making it perfect for all fitness levels. Whether you’re aiming to build muscle, enhance your cardio sessions, or improve flexibility, the Pink Thing is the ideal tool. It’s especially amazing for targeting your core, adding extra resistance to every move, and taking your workouts to the next level. Compact and durable, the Pink Thing is an essential addition to any fitness routine, providing endless possibilities for effective training.

The process of trusting that each effort, no matter how small, brings you closer to your goals. Embrace the grind, because this is where strength is built, not just in your body, but in your mind. The challenges you face along the way are not setbacks, they're opportunities to grow stronger, more resilient, and more determined. Every step forward, no matter how difficult, is progress. Keep moving, keep believing, and know that every bit of effort you put in now is paving the way for the results you seek. Fasted Lumina Fit 12.0 💪.

When you start to believe in yourself you start to believe in your story. When you believe in your story your path reveals itself. It doesn’t matter how you get there. Whatever works for you. For me it was a slow burn and nearly took me a decade and still struggle with it daily. Knowing your value, and ability is a process. For some it takes a lifetime but you can’t be on that journey until you believe in yourself. Believing in yourself is not a constant. There will be those days where you feel like you weren’t meant to change anything. That’s ok. Its a mindset that takes time effort, and work. It’s less about the trudge and more about being on the path. Fasted Lumina Fit 12.0.

BBC 5.0 starts next week in the Lumina Fit App. You can download the app here! 👉 https://apps.apple.com/ca/app/lumina-fit-tv/id6481904191 12 Minute Workouts. Equipment #Dumbbells Ankle Weights Pink Thing & Core Bands.

With happiness comes acceptance, self-love, joy and energy. ⁠You can love yourself,⁠ for exactly the imperfect, strong, funny, generous, loving, amazing human that you are. ⁠Be yourself.

Bridge Hiit 1.0. The series that gets you from Beginner Boot Camp to Quick Hiiter Series. 💪🔥😊

Do you lose motivation on weekends?

Celebrating wins over self-critiscism. As we navigate life challenges let our inner dialog be one of encouragement, and above all kindness to ourselves. Strength Challenge 6.0 Chest & Triceps. 💪🐶

Figure out the root of your why. It usually gives you a warm feeling inside when you find it. It will help you figure out what’s worth living for versus just going through the motions. Strength Challenge 7.0 💪🔥

Active Snow Day. ❤️🐶❄️

As you travel on your journey, remember that consistency is not a sprint but a marathon, and with each step, you bring your goals closer to fruition. Embrace the power of consistency, and watch as it transforms your aspirations into a thriving reality. Fasted Lumina Fit 9.0 🦵Legs.

Fasted Lumina Fit 9.0 Total Body! 💪

Fasted Lumina Fit 9.0’Day 3 is all about your Core. For this exercise try 😊 and keep 👉 back Glute on while passing KB (Kneeling Leg). Stay upright & avoid slouching. Turn the core on! 🔥💪 Give it a go!

Motivation is a common problem especially during this time of year. When things look dark, grey and cold day in and day out, and the cheer of the holiday cheer is behind us, it’s easy to want to hibernate until spring. I’m feeling it too, and it makes staying on track hard. I’m sharing this because if we get real about how hard this time of year can be, we can be real about not falling off the wagon. If you want to get in the best shape of your life them pipe up! Share where you are and let other people know that the struggle this time of year is real. Then let’s get on these workouts together and make sh*t happen! We can either wait the winter out, or we can push through it together and be that much further towards our goals. The winter is going to happen - are you going to make your goals happen? Starting the New Year off with Fasted Lumina Fit 9.0. 💪

You look at where you are with a sense of pride because it wasn't that long ago that you didn't think you could do it. But you did. You clawed your way out and now here you stand, knowing that with each passing day, you are becoming the person you were always meant to be. You are owning your potential. You smile because you know the possibilities are endless. You smile because you know that being yourself is truly an accomplishment worth celebrating. Holiday Challenge Day 5 Legs 🦵💪.

If you’re feeling a little sluggish from the holidays here is a full body hit that won’t disappoint. Holiday Challenge Quick shooter 3.0 💪😊

Never underestimate the power of perseverance. It takes courage to keep pushing forward when faced with challenges or uncertainties. The fact that you haven't given up shows incredible strength of character. You are taking the time to deeply examine your motivations, seeking answers to both the obvious and not-so-obvious questions. This level of self-reflection is commendable and a true testament to your dedication towards personal growth. Remember, life's journey is not always straightforward or predictable. Sometimes, the path becomes obscured and finding answers requires patience and resilience. It is during these moments that your determination shines through. Embrace the process of self-discovery, for it is in this pursuit that you uncover new strengths, passions, and insights about yourself. Even when faced with adversity or uncertainty, hold onto your dreams with faith. Believe in yourself wholeheartedly and let your determination guide you towards achieving them. Stay focused on your goals while remaining open to new possibilities along the way. Your commitment to never giving up on yourself is truly inspiring. The world needs more individuals like you who are willing to persevere through challenges, seek answers even in the face of uncertainty, and continue striving for personal growth. Strength Challenge Holiday Series 5.0 💪

Consistency is the key to success. Create a schedule that works for you and commit to it. Treat your workouts as important appointments with yourself, and trust me, your body will thank you. Holiday Challenge Workout 2 Total Body 💪.