Blue Star Equine

01/24/2024

Voilà!

01/01/2024

STRETCHING 🤍🤍🤍🤍

Stretching – it’s important - with Christian Thiess
“The importance of relaxation cannot be overstressed for only a relaxed horse is able to develop athletically in its entirety, improving the suppleness and coordination of his joints and muscles.” Ingrid Klimke demonstrates...
https://www.horsemagazine.com/thm/2019/08/stretching-its-essential

12/02/2023

Be better Today than you were Yesterday
And better Tomorrow than you are Today
- Lorenzo Snow

11/23/2023

My LIFE🥹
Gratitude and Gratefulness doesn’t even cut it!

11/23/2023

11/23/2023

So true

- If your torso is collapsing to the right, your hips slipped to the left
- If your right leg keeps creeping up, or you lose just the right stirrup, your hips have slipped left
- If you find it easier to ride to the left, than to the right, your hips likely slip to the left.
- if you find yourself clinging to the right rein, while practically forgetting that you have a left one, good chances are that your hips slept left
- If your left hand is higher than your right hand, it’s possible that your hip slipped to the left
- If cantering counter clockwise, feels okay, but cantering clockwise feels awful, I’m gonna say your hips slipped left.
- if you can leg yield your horse to the right (off your left leg) pretty well,  but cannot lead guild to the left to save your life, your hips are probably chronically slipping to the left.

So many times, when a rider or is collapsing to the right, their coach tells them to fix it by stepping into the left stirrup. 🤦‍♀️ Like, I’ve heard of very famous coaches, giving this instruction.
And the thing is, it does look a little better, because at least when they step into the left stirrup, it gets them to straighten up their entire body -the problem is they are still off-center.
 I think the coach then typically gives students other exercises that bring them back over to the right (like twisting the shoulders to point a little to the left would help), but what I can tell you is these students then talk to me about their ride and they have absolutely no idea how to reproduce whatever straightness they may have accomplished during that clinic. 

The number one, needs solved now, issue in the rider in this sketch is that the hips fell left. I don’t care that the rib cage is collapsing to the right, or that the right leg is creeping way up. All of that will be fixed once the Rider brings their pelvis back to center.

This person is also riding with the left hip forward and the right hip back, but that will also likely resolve once you get this person to scooch over to the right.

 I would tell this student to put their left butt cheek in the middle of the saddle, high centering it, and drop the right butt cheek down into the hole that creates.

Another great exercise (on a trotting horse) is to drop the left stirrup, go clockwise, and posting trot utilizing just the right stirrup. This will feel horrible at first- to the point that I often have to let students try the exercise the opposite direction with the opposite stirrup so they realize how easy it is on their “strong” side. 

If you really struggle to keep from slipping left, it can also help to turn your chest to point a little bit to the left (while traveling right). This can be very effective at putting your weight into your right leg. You can stand up, assume a position similar to riding, and then twist your torso, one way, and then the other. Not all, but definitely most people find that when they twist to the left, it shifts weight into the right foot and vice versa.

Btw- I do virtual video review lessons! Very little tech knowledge needed. $65/lesson.


11/13/2023

My Duo … looks like trouble

11/08/2023

What a privilege to work with such athletes: rider Melissa Boutin Eventing and the one and only Colleen 💪🤎

10/31/2023

Very Stoke for the day👻👻👻
Happy Halloween 🎃

10/20/2023

Forever🖤🤎

08/21/2023

Whatever happens: outside rein to inside leg 🤣🤎
Thank you

08/09/2023

Loving the Rasta Jump 🇯🇲

07/20/2023

Awesome!!!!

But off is even better!

Nouvelle initiative de la commission bien-être animal de la FFE : la vérification des muserolles 👉 une mesure harmonisée.

Dans un 1er temps, c'est au Generali Open de France que les commissaires au paddock seront équipés de l'outil de mesure pour s’assurer de l’ajustement des muserolles avant l’entrée en piste de tous les concurrents. 📏 La jauge complète doit pouvoir être insérée entre le chanfrein et la muserolle pour entrer en piste.

C'est le moment d'en découvrir davantage ici : https://www.ffe.com/actualites/la-verification-des-muserolles-une-mesure-harmonisee ! ⬅️

07/06/2023

Merci he’s gorgeous 🤍

07/01/2023

Si fière d’accueillir cette grande cavalière aux mille talents à titre d’Ambassatrice de Blue Star Equine🎊. De la France au Québec, Justine inspire chacun de nous à développer une alliance unique et si profonde avec cet animal majestueux que nous adorons💙

06/30/2023

When horse and rider are in sync🤎
Love you my unicorn 🦄
Thank you

06/24/2023

🎉We are so please to announce our brand new ambassador for Blue Star Equine.
Not only is .eventing an exceptional CCI4* rider, she is such a kind and way to humble person!
It is truly a gift to work with such an amazing team🤎

06/23/2023

You give me butterflies 🦋

Thank you for believing in us and thank you for stopping time

06/16/2023

Yup… got scope and we are 17years young 💪

06/12/2023

Missing my Dream Team

06/09/2023

We flying 🚀🤍🚀

06/08/2023

When you and your horse have the same face😳🐴
Merci Coach🤍

06/06/2023

Super interesting 🌸🌈

Recent studies conducted by the Institute of Heart-Math provide a clue to explain the two-way ′′healing′′ that occurs when we're close to horses.
According to researchers, the heart has an electromagnetic field larger than the brain: a magnetometer can measure the energy field of the heart that radiates from 2.4 meters to 3 meters around the human body.
While this is certainly significant, perhaps more impressive than the electromagnetic field projected by the heart of a horse is five times larger than that of a human being (imagine an electromagnetic sphere around the horse) and it can influence straight into our own heart rate.
Horses are also likely to have what science has identified as a "coherent′′ heart rate (heart rate pattern) that explains why we can feel better when we're close to them. Studies have found a coherent heart pattern or HRV to be a solid measure of well-being and consistent with emotional states of calm and joy-that is, we exhibit such patterns when we feel positive emotions.
A coherent heart pattern is indicative of a system that can recover and adapt to stressful situations very efficiently. Many times, we just need to be in the presence of horses to feel a sense of well-being and peace.
In fact, research shows that people experience many physiological benefits by interacting with horses, including lower blood pressure and heart rate, higher beta-endorphins (neurotransmitters acting as pain suppressors), decreased stress levels, decreased feelings of anger, hostility, tension and anxiety, better social working; and greater feelings of empowerment, confidence, patience and self-efficacy.

06/06/2023

Happy 17th birthday to my sweet and spicy boy🤎

06/01/2023

Merci à ma coach Natasha Nagy Plourde que j’adore Pinnacle Valley Farm

06/01/2023

Merci à ma coach Natasha Nagy Plourde que j’adore Pinnacle Valley Farm! You are the best

05/31/2023

Entering the ring with a Horse you Love: You have already 🏆 won🤎