16/11/2025
It seems this one will just not die – caregivers being told to let their dogs with separation anxiety cry it out.
So we need to talk about what’s ACTUALLY happening when with this advice.
I get why it seems logical. Your dog is barking, howling, panicking when you leave. If you go back, aren’t you rewarding that? Teaching them that noise works? And they stop crying eventually, so it worked, right?
Actually, no.
Because here’s what really happens when you let them cry it out.
Sometimes the dog does stop crying. After days, weeks maybe. They’re quiet when you leave. Problem solved? Again, no.
What’s happened is learned helplessness. Your dog has learned that nothing they do matters. They cry for help and no one comes. So they stop asking.
The anxiety is still there. The panic is still flooding their system. They’ve just learned that signaling it doesn’t help, so they shut down.
It’s not calm. It’s giving up.
If your dog was terrified of thunderstorms, would you leave them alone in a room during a storm to get over it? Some people would.
But most of us recognize that’s not how fear works. You don’t cure a phobia by forcing someone through it and hoping they stop panicking eventually.
Separation anxiety is panic. It’s a panic disorder. We’re asking the dog to just stop panicking by themselves while the thing they’re terrified of is happening. It doesn’t work like that.
And of top of that, we’re telling them “No point crying for help. I’m not listening!”
But what’s wrong with dogs learning that when they need us we will be there for them?
So if you’ve ever tried letting your dog cry it out, or someone told you to try this - you’re not a bad person.
You’ve been given bad information by people who should know better. This is old-school thinking that ignores what we actually know about how fear works.
What does work? Systematic desensitization. Staying under threshold.
Teaching your dog that being alone is safe by building up their tolerance gradually.
It’s slower. It’s boring.
But it works because you’re teaching your dog they can handle being alone, not teaching them that crying for help gets them nowhere. And you're teaching them they can trust you to help them feel safe.
That's priceless.