Balance Equine

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Balance Equine Advanced Equine Performance Therapist located in BC’s Lower Mainland

Dealing with tendon and ligament injuries?? Save this post 🐎
29/08/2025

Dealing with tendon and ligament injuries?? Save this post 🐎

I love this visual!! When we talk about the navicular bone and the back of the hoof, we’re really talking about one of t...
26/08/2025

I love this visual!!

When we talk about the navicular bone and the back of the hoof, we’re really talking about one of the most important systems for keeping a horse’s feet healthy: circulation and fluid movement.

The back of the hoof (frog, digital cushion, and the area around the navicular bone) is designed to compress and release every time the horse takes a step. This loading and unloading works like a natural pump, moving blood and synovial fluid in and out of the hoof. These fluids carry oxygen and nutrients to tissues, flush out waste products, and keep the soft tissues resilient.

You can think of it almost like a valve system — not a literal valve in the bone, but a functional one. Each time the hoof lands and lifts, the structures expand and contract, helping circulation flow through the tight space of the foot where there are no muscles to push blood along. Without this action, the hoof becomes more vulnerable to inflammation, pain, and long-term issues like navicular disease.

Why balance matters:
• A well-balanced hoof lands evenly, which means the pump works efficiently.
• If the toe is too long, the heels too low, the hoof contracted, or the foot imbalanced, the back of the hoof doesn’t load correctly. That limits circulation, adds stress to the deep digital flexor tendon and navicular region, and increases the risk of pain.

Why shoes can interfere:
• Metal shoes reduce the natural flex and expansion of the hoof capsule.
• With less frog contact and less heel movement, the pump/valve action isn’t as effective.
• Over time, this can contribute to weaker soft tissues and reduced hoof health.

The takeaway:
Your horse’s hoof isn’t just a block of horn — it’s a living, dynamic structure with its own built-in circulation system. Keeping hooves balanced and allowing them to function naturally helps the “valve” do its job, supporting long-term soundness and preventing many common hoof problems.

🐴✨ 24/7 Forage = Happier, Healthier Horses! ✨🐴If you’ve ever been in one of my sessions, you’ve probably heard me talk a...
25/08/2025

🐴✨ 24/7 Forage = Happier, Healthier Horses! ✨🐴

If you’ve ever been in one of my sessions, you’ve probably heard me talk about how a horse’s digestive system is designed to graze almost constantly. Their bodies are built to eat small amounts throughout the day, not to go hours without food. That’s why I’ve committed to 24/7 free-flow forage for my own horse on a Paddock Paradise track system—and it makes a HUGE difference.

Horses on timed feeding schedules that go 4+ hours without forage respond with stress and rising cortisol levels. This chronic stress can lead to gastric ulcers, digestive upset, and behavioral problems. One sign to watch for? Excited or “racing” behavior at feeding time. That’s not normal—it’s a stress response, a sign your horse is experiencing hunger and digestive discomfort.

Science shows that horses are naturally meant to graze 16–18 hours per day. Continuous access to forage helps their digestive system work as nature intended, keeps cortisol levels lower, and reduces the risk of ulcers and stress behaviors.

To celebrate this philosophy, I’ve created 24/7 Forage Club T-shirts 🐴💚—a little reminder for all of us that happy horses eat all day long!

Check them out here: https://www.etsy.com/listing/4349911924/24-7-forage-club-vintage-country-club?ref=shop_home_active_4&logging_key=e3f0daa48fd707c650b89e535796288b7e0aedfa%3A4349911924

Let’s keep our horses grazing and thriving! 🌿

🎉 They’re finally here!! 🎉Balance Equine T-shirts have been a long time coming (overdue, I know 😉) — but they’re worth t...
16/08/2025

🎉 They’re finally here!! 🎉

Balance Equine T-shirts have been a long time coming (overdue, I know 😉) — but they’re worth the wait!

Visit www.sixhawthorn.etsy.com to get yours!

🌿 A Whole-Horse Approach 🌿At Balance Equine, we believe that true healing goes far beyond just the physical body. While ...
20/07/2025

🌿 A Whole-Horse Approach 🌿

At Balance Equine, we believe that true healing goes far beyond just the physical body. While manual therapy is a powerful tool, lasting results require a broader, more holistic lens.

Our work is grounded in both science and intuition, and we consider multiple layers that impact your horse’s health and performance:

✨ Hoof balance
✨ Living environment
✨ Equine socialization
✨ Diet and feeding practices
✨ Well-fitted tack
✨ Ethical, biomechanically sound training
✨ The physical body itself

For this reason, we ask that all clients approach our work with an open mind and a willingness to explore change—not just in the body, but in the environment and practices surrounding the horse.

Your partnership in this process is what allows for deep, lasting transformation.

We’re here for the whole horse—always. 🐴

Did you know…
24/05/2025

Did you know…

What an amazing view of the spinal cord!
20/05/2025

What an amazing view of the spinal cord!

The importance of turnout! And, no, an in/out does not count as turnout. Neither does an outdoor paddock that is the sam...
22/04/2025

The importance of turnout! And, no, an in/out does not count as turnout. Neither does an outdoor paddock that is the same size as a stall.

“Furthermore, for every extra acre of turnout, there was a 24% reduction in injury risk.”

Turn your horses out!

Turnout is one of the most polarizing topics in modern horse keeping. So, let’s skip the debate. We’ve gathered some results from veterinary science, peer-reviewed journals, and international welfare assessments. These are real numbers, from real studies, so you can make strategic decisions rooted in evidence, not tradition.

-A 25% reduction in soft tissue injuries was found in adult horses turned out for at least 12 hours daily, compared to those kept in stalls greater than 12 hours daily. (Reilly & Bryk-Lucy, 2021)

-Comparing turnout duration, a study found that horses with only 2 hours of turnout exhibited significantly higher energy levels, anxiety, and behaviors such as rearing, bucking, and fence running, whereas horses receiving over 12 hours of turnout were more likely to walk, graze, and remain calm. (Hockenhull & Creighton, 2010)

-Foals receiving inconsistent turnout (9 to 23 hours per day) had 4.6 times more musculoskeletal injuries than those with 24/7 access to turnout. Furthermore, for every extra acre of turnout, there was a 24% reduction in injury risk. (Brown-Douglas et al., 2022)

-A study on 2-year-old horses found that those kept in individual stalls required more time to get used to training activities and showed more unwanted behaviors, like resistance or agitation, than horses kept on pasture. The stalled horses needed an average of 26 minutes of training time, while the pastured horses needed only 19 minutes, to complete the same task. Additionally, the stalled horses were more likely to show unwanted behaviors during training (8 instances on average compared to just 2 for pastured horses). (Rivera et al., 2002)

-Stall-kept livestock experience a higher incidence of hoof-related issues, including uneven hoof growth and lameness, while those with access to turnout demonstrated healthier, more balanced hoof development. (Black, R.A. et al., 2017)

-A European welfare study using the AWIN protocol assessed 315 horses in group-housing turnout systems. Only 2.3% of these horses exhibited signs of lameness, compared to lameness rates as high as 33% in stalled horses across various studies. (AWIN Welfare Assessment, 2023)

-Within just one day of moving from group turnout to individual stalling, equine cortisol levels spike, and their white blood cell count shows significant changes, including a 25% increase in neutrophils (a type of white blood cell) and a decrease in infection-fighting cells like monocytes and T cells. Additionally, behaviors indicative of stress, such as oral manipulation, neighing, pawing, and apathy, became evident in most horses within a week. (Schmucker et al., 2022)

-Horses with regular turnout showed higher heart rate variability, indicating improved balance in their autonomic nervous system and greater stress resilience. (Rietmann et al., 2004)

-Welsh ponies who received daily pasture turnout in a herd exhibited fewer stress-related behaviors, were significantly calmer, less fearful, less reactive, more interactive with humans, and more adaptable in learning tasks compared to ponies housed in impoverished environments (stalls with limited turnout). Even three months after the study, ponies in the enriched group retained these positive behaviors and demonstrated higher curiosity and superior learning performance. (Lansade et al., 2014)

Can you find a single peer-reviewed study that shows horses kept stabled 24/7 are sounder, healthier, or happier than those with regular turnout? Even the most finely tuned, performance-focused horses are still horses. Just like any other, they require room to roam, stretch their legs, and engage in natural behaviors such as grazing and socializing.

It’s important to recognize that no horse truly dislikes turnout. If a horse resists going outside, it’s due to improper conditioning, previous negative experiences, or being overwhelmed by a sudden change in environment: what’s known as "flooding." Horses who’ve been confined for extended periods or who’ve never had proper exposure to outdoor spaces may react with anxiety or reluctance. These reactions stem from fear, not from an inherent dislike of turnout. With patience and gradual exposure, every horse can be reconditioned to embrace the outdoors. After all, instincts tell them to roam, graze, and move, it's in their nature.

Of course, there are times when limiting a horse's movement is necessary, such as during health issues or transportation. In these instances, it’s crucial to understand the physiological and psychological changes that occur so we can minimize stress and discomfort.

Turnout is a biological necessity. To support our horses’ overall health and well-being, we must prioritize their freedom to move. After all, a healthy, happy horse is one that has the opportunity to be just that: a horse.

You all hear me talk about the track system that China lives on. Track systems are not just for retirees, but it sure do...
05/04/2025

You all hear me talk about the track system that China lives on. Track systems are not just for retirees, but it sure does them all a lot of good!

Curious about the craniosacral work I do with your horses?Check out this free video where Elisse and I walk you through ...
05/04/2025

Curious about the craniosacral work I do with your horses?

Check out this free video where Elisse and I walk you through an Intro to Craniosacral webinar. It’s a great way to get a feel for the work and how it can support your horse’s health and well-being.

🚨FREE TRAINING ALERT 🚨

Curious about equine craniosacral therapy? Wondering what sets it apart—and why so many professionals are integrating it into their practice?

We’ve got you!

👉 Access our FREE pre-recorded webinar and get a front-row seat to:

🧠 What craniosacral therapy actually is
🔥 Why it’s a game-changer for equine health
🛠 How it fits into real life practice
🔎 A powerful case study in action

Whether you're a bodyworker, therapist, student, or horse owner—you’ll walk away with insights you can apply immediately, plus a clear path to go deeper if you’re ready.

🔷 Available for 365 days
🔷 Download to keep forever
🔷 100% FREE – Link in bio (IG) or comments (FB)

We’re now accepting applications until May 30th, 2025 for our Level 1 Craniosacral Certification with a live practicum in Langley, BC from Sept 17–21, 2025 (9am–4pm daily). Start learning online theory as soon as you are accepted!

If you’ve been thinking about certifying with us, this free webinar is your perfect starting point. Get a feel for our approach, our teaching style, and what you can expect from the journey.

✨ Let’s change the way we care for horses—starting with the nervous system.

08/03/2025
✨ Julie’s Transformation ✨When Julie’s owner first met her, she was a high-strung, difficult ride—often bucking, rushing...
08/02/2025

✨ Julie’s Transformation ✨

When Julie’s owner first met her, she was a high-strung, difficult ride—often bucking, rushing, and requiring intense work 6–7 days a week just to stay “manageable”. She was labeled as a horse that needed to be worked hard to stay safe. Days off? Not an option. A hackamore? Impossible.

But in March 2024, everything changed. Instead of pushing harder, Julie’s owner chose a different path—one focused on listening to what Julie truly needed.

✅ A lighter, more balanced workload
✅ A one-rider program for consistency
✅ High-quality forage & supportive supplements
✅ A properly fitted saddle & a switch to bitless riding
✅ Regular bodywork (by me!)

The result? A complete transformation.

Julie no longer needs daily work to be safe. She happily takes days (even weeks!) off and comes back better than ever—no lunging required. The mare that “could never” go bitless is now winning courses in a hackamore. The horse that “would never” be able to do flying changes? She’s nailing them.

This journey is proof of what can happen when we prioritize a horse’s health and happiness over performance expectations. Julie wasn’t difficult—she was in pain and unheard. And now? She’s thriving.

Her owner jokes that she’s an adult amateur with “adult money and minimal energy” who spends it all on Julie’s well-being rather than pushing for results. And that shift in focus has made all the difference.

So honoured to be a part of this incredible journey. ✨

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