Rich Greens

Home
Rich Greens

Microgreens Farm ��
Top quality microgreens and wheatgrass
From Organic Non-GMO seeds
Local, Sustainable and Organically grown in Ontario

Our farm is located in Richmond Hill, just north of Toronto.

28/12/2021

By
ROASTED VEGGIES & HUMMUS TOAST
⠀⠀⠀⠀⠀⠀⠀⠀⠀🌱🌱🌱🌱🌱
Still wondering what to do with the last of your leftover Christmas veggies and cranberry sauce? Load ‘em up on toasted sourdough with hummus and discover your new favourite thing. If you’re a meat eater, go ahead and throw some leftover turkey into the mix, too.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
On my plate:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Toasted walnut sourdough bread topped with spicy hummus + leftover roasted turnip & mixed mushrooms ( EVOO & seasoning salt) + cranberry sauce + **p h**p hearts + .ca red radish microgreens.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

07/11/2021

ASIAN AIR FRYER SALMON

By

🌱🌱🌱🌱🌱🌱🌱
⠀⠀⠀⠀⠀⠀⠀⠀⠀
(Salmon is df, gf, paleo, keto & RSF)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I LOVE this recipe. It’s quick & easy, the clean up is minimal, and the salmon is PERFECT every time. We’re talking nice & crispy outside, and wonderfully tender, juicy, & buttery inside. I swear I could eat it every single week!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
See website for recipe. Ingredients are:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salmon fillets + gluten-free coconut aminos (or soy sauce) + sesame oil + Maple sugar-free monk fruit (or pure maple syrup) + garlic + ginger + green onion (optional) + avocado oil for greasing.
⠀
Served here on a bed of (omit for paleo/keto) cooked in bone broth + mixed green salad with diced bell pepper & celery + grated carrot + green onion + .ca microgreens + **p h**p hearts + Japanese dressing.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️ NOTE: Use code “DRTARA” for DISCOUNTS on **p and, in Toronto, .ca ⭐️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

31/10/2021

BRUNCH PIZZA
By
⠀⠀⠀⠀⠀⠀⠀⠀⠀
(df, grain-free/gf, paleo, keto options & RSF)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This brunch pizza hit the spot and then some!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here I used my favourite grain-free keto-friendly pizza crust (pre-made and frozen) but you can use whatever 🍕 crust and brunch-ish toppings work for you.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try dairy-free cheese & scrambled tofu for a vegan option; throw on ricotta and figs or berries for a sweet pie; or have fun with cream cheese, smoked salmon & EBTB spice. The options are endless!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
On my plate:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
paleo pizza crust (pre-made with ACV & avocado oil) + pizza sauce + leftover grilled bell peppers & eggplant, diced + grated cheese (dairy or dairy-free) + eggs (see tip below).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tip: I actually pre-cooked the egg white a bit before putting it on the pizza so that it would be fully cooked when the yolk was still runny!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Before serving, I topped the pizza with .ca microgreens & diced avocado. Deeeeelish!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️ Code “DRTARA” to save on and, in Toronto, .ca ⭐️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

03/10/2021

BREAKFAST PIZZA TOAST
By

Nothing like a little to kick off your weekend. This keto-friendly SAUSAGE & EGG PIZZA TOAST hit the spot and then some.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
On my plate:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Toasted seeded keto bread + pizza sauce + pre-cooked breakfast sausage + grated cheese + diced bell peppers & green onion + egg + red pepper flakes & kosher salt + **p h**p hearts + .ca pea shoots.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️ NOTE: Use code "DRTARA" for DISCOUNTS on **p & in Toronto .ca ⭐️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

26/09/2021

GENERAL TSO’S TOFU
By
⠀⠀⠀⠀⠀⠀⠀⠀⠀
(v, df, grain-free/gf, keto options & RSF)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This easy-to-make sweet & spicy tofu has been a hit with all of my taste and recipe testers. It’s a healthier, version of the classic General Tso’s Chicken. Serve it with rice (regular, cauliflower, or konjac), noodles, or spiralized or roasted vegetables for a quick, nutritious-and-delicious weekday meal.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Recipe adapted from .
⠀⠀⠀⠀⠀⠀⠀⠀⠀
See website for recipe. Ingredients are:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
extra-firm tofu + gluten-free coconut aminos (or soy sauce) + rice vinegar + mirin + vegetable or bone broth + ketchup + sambal oelek (optional) + avocado oil + sesame oil + garlic + ginger + green onion + arrowroot starch (or cornstarch) + Golden sugar-free monk fruit sweetener (or brown sugar).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Served here with zoodles + Campari tomatoes + .ca purple kohlrabi microgreens + sesame seeds + **p toasted h**p seeds + crunchy roasted lentils.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

25/09/2021

17/09/2021

We are committed to grow naturally, clean, fresh and with high quality nutrient-dense produce delivered to our customers and food service providers. All seeds are sourced as Certified Organic Non-GMO.
Our product is free of synthetic/ chemicals for fertilization, pesticides or herbicides.

🌱🌱🌱🌱🌱

-based

13/09/2021

Don’t forget to toss microgreens on your lunchbox to add a boost of nutrients!! 🌱🌱🌱

LOVIN’ 🌱🌱🌱🌱
By
⠀⠀⠀⠀⠀⠀⠀⠀⠀
(df, grain-free/gf, paleo, keto options & RSF)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️ SAVE THIS POST for an easy, fish recipe you’re sure to love!⭐️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just a little reminder that lunchboxes aren’t just for kids! This kind of box makes me (& hubs) very happy. In fact, I cooked extra rainbow trout for dinner so we could have . And I’m not sorry about it one bit.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Rainbow trout is a mild, tender, flakey fish. It's rich in protein & essential omega-3s, as well as vits D, B6 & B12, phosphorus, potassium, & selenium.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In my :
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚 .official mixed with konjac rice + diced celery & bell pepper + leftover Maple & “Soy” Glazed Rainbow Trout (below) + **p toasted h**p seeds + .ca microgreens
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚 cucumber + roasted mushrooms & radishes ( EVOO & seasoning salt)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚 Smoky Cheeze coconut chips + salad dressing (I added these & the roasted veg in with the rice & fish and enjoyed it all together) + keto Dark Chocolate Sunflower Cup for dessert
⠀⠀⠀⠀⠀⠀⠀⠀⠀
💚 FISH: Rainbow trout baked in a simple marinade of EVOO + coconut aminos + lime juice + sugar-free Maple (or maple syrup) + garlic. DM for directions.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️ NOTE: Use code “DRTARA” for DISCOUNTS on **p &, in Toronto, .ca ⭐️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.woodville

11/09/2021

🌱🌱ASIAN MARINATED TOFU🌱🌱
By
⠀⠀⠀⠀⠀⠀⠀⠀⠀
(v, df, gf & RSF; tofu is also keto-friendly)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Have you tried my Asian Marinated Tofu yet? No mushy, tasteless tofu here, folks. Firm and flavourful with the perfect hit of umami. Even if you think you don’t like tofu, this recipe is one to try.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
On my plate:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
coconut rice + Asian Marinated Tofu (below) + diced green onion + .ca broccoli microgreens + tomatoes on-the-vine + avocado + **p h**p hearts + sambal (garlic chili sauce, 📸 3).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
See website for tofu recipe. Ingredients are:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Extra firm tofu + coconut aminos (or soy sauce) + rice vinegar + mirin + sugar-free Maple (or pure maple syrup) + Asian chili paste + garlic + fresh ginger + sesame oil + avocado oil.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️ NOTE: Use code “DRTARA” for DISCOUNTS on **p and in Toronto .ca ⭐️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

09/09/2021

These beauties are Broccoli Microgreens and they taste amazing! 🌱🌱

Our microgreens are naturally grown using Organic seeds only.

👉from Organic NON GMO seeds
👉Pesticides and Herbicides free
👉Locally and naturally grown
👉Nutrients dense, concentrated source of vitamins and minerals

31/08/2021

The perfect toast! 🌱🌱🌱🤩
By TOFU TOASTIE for
⠀⠀⠀⠀⠀⠀⠀⠀⠀
(v, df, keto options & RSF)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tofu on toast?!? Why not?
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I had leftover Maple-Glazed Tofu in the fridge and was craving some crunch, so this is what went down. And I’m not sorry about it one bit.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Super yummy. Great variety of flavours and textures. Plus the healthy fats, fibre, and plant-based protein kept me happy and satisfied for hours.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
On my table:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
low-carb cracker topped with Nordic greens + leftover Maple-Glazed Tofu (below) + sesame seeds + **p toasted h**p seeds + .ca pea shoots + sriracha + guac 🥑 (post pic).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
See website for MAPLE-GLAZED TOFU recipe. Ingredients are:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Extra-firm tofu + sugar-free Maple (non-keto can use pure maple syrup or a combination) + coconut aminos (or soy sauce) + arrowroot starch (or cornstarch) + paprika, garlic, cumin & ginger + avocado oil.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.woodville

22/08/2021

🍅🥚Eggs Baked in Tomatoes🥚🍅

By

⠀⠀⠀⠀⠀⠀⠀⠀⠀
(vegetarian, df, gf, paleo, keto options & RSF)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I absolutely love tomato season and this simple summer recipe is a personal fave.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
The ingredients are key here. I highly recommend using fresh ripe local tomatoes (I used heirloom), good kosher salt, and a high quality extra virgin olive oil such as .
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Directions (swipe for step-by-step 📸):
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Preheat oven to 400F and line a baking sheet with parchment.
2️⃣ Cut rounds out of the tops of the tomatoes and hollow out enough to hold an egg.
3️⃣ Place on prepared baking sheet, drizzle with EVOO, and sprinkle with kosher salt & pepper.
4️⃣ Bake for 10 min then remove from oven and crack one pasture-raised egg into each tomato.
5️⃣ Sprinkle with more s&p and bake for another 15 to 20 min, or until desired level of doneness. Option to top with diced green onion & grated Parmesan (dairy or dairy-free) or crumbled goat cheese and broil for a minute or two.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Serve with a drizzle of EVOO, S&P, .ca microgreens, toasted pumpkin seeds, and homemade guacamole (I used grilled avocado here — see recipe OTB!) or your choice of toppings.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#🍅

19/08/2021

🌱🌱VALUE PACK 🌱🌱
✨✨Best value✨✨
👉Subscribe and save 💲

17/08/2021

THE CUTEST LITTLE (LOW-CARB) SLIDERS
By

Shared these the other week and I think I need to make them again! Such a fun and delicious way to enjoy leftover meatballs (regular or vegan).

Now for SLIDERS:

minis + old cheddar (or sub dairy-free) + .ca purple kohlrabi microgreens & pea shoots + diced dill pickles & homemade quick pickled radishes (easy recipe OTB) + leftover homemade meatballs, cut in half + ketchup on the side.

⭐️ Notes: I love low-carb low-cal popped grain crackers and these mini ones are super fun (not sponsored, just sharing). The cheese was tasty and also helped prevent the crackers from getting soggy.

In Toronto, use code “DRTARA” to save on .ca; for cheese, pickles, ketchup; for .⭐️

12/08/2021

SWEET & SPICY SALMON SALAD

By
⠀⠀⠀⠀⠀⠀⠀⠀⠀
(grain-free/gf, keto & RSF)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This leftovers lunch hit the spot and then some. Honestly, I made an extra salmon fillet just so I could have it again. It’s that good.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
SWEET & SPICY MAPLE SALMON recipe adapted from (Honey Garlic Salmon). DM for details and be sure to check out Amanda's amazing page.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients are:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salmon + kosher salt, pepper & smoked paprika + sugar-free Maple (or pure maple syrup) + unsalted butter + garlic + coconut aminos + lemon juice + sriracha + EVOO.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Served here on a bed of mixed greens + diced peppers & celery + parsley + on-the-vine tomatoes + avocado + **p h**p hearts & toasted h**p seeds + .ca red radish microgreens. I used the sauce from the salmon in place of dressing.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
.woodville

04/08/2021

By SALAD BOWL GOALS
⠀⠀⠀⠀⠀⠀⠀⠀⠀
(df, grain-free/gf, paleo, keto & RSF)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
No boring here, folks! This nutritious-and-delcious meal hit the spot and then some.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you ask me, the keys to building a better salad bowl are to:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Develop layers of FLAVOUR & TEXTURE. Try a mixture of greens as well as fresh, roasted & pickled veg. Add fruit, fresh herbs, or microgreens. And don’t forget the extra crunch! My fave salads deliver a variety of creamy, chewy, juicy, and crunchy goodness!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ Throw in HEALTHY FAT & PROTEIN for optimal satisfaction, and
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ Top it all off with a tasty (and healthy!) DRESSING so you enjoy every bite!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In my CHICKEN SALAD BOWL:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Mixed greens + diced bell pepper, celery & green onions + .ca mellow mix & red radish microgreens + Smoky Cheeze coconut chips + **p toasted h**p seeds (code “DRTARA” for DISCOUNT) + avocado + leftover Broiled Ginger Lime Chicken (see below) + Smoky Chipotle dressing on the side.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
BROILED GINGER-LIME CHICKEN
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Based on a recipe from magazine using naturally-raised chicken thighs + green onion + fresh ginger + avocado oil + lime juice & zest + + cinnamon, pepper, nutmeg & cayenne. DM for details.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

02/08/2021

Another amazing recipe
by THE CUTEST LITTLE SLIDERS
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I am actually getting on an airplane today for the first time since Covid (hurray for a much-needed vacay with hubs!) but I thought I’d share the cutest little LOW-CARB MEATBALL SLIDERS I made the other week (see below).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Our plan initially was to fly across the pond and holiday in San Sebastian (one of our fave European foodie/surfing destinations). However, with Covid numbers on the rise again, we decided to switch gears and head west to SoCal instead. The numbers have surged in Cali, too, but we’ll be back in a place we have visited numerous times and our aim will be to keep things low key & spend lots of time outdoors. I’ll share some Laguna Beach pics in my stories, so stay tuned!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Now for SLIDERS (swipe for more 📸):
⠀⠀⠀⠀⠀⠀⠀⠀⠀
minis + old cheddar + .ca purple kohlrabi microgreens & pea shoots + diced dill pickles & homemade quick pickled radishes (easy recipe OTB) + leftover homemade meatballs, cut in half + ketchup on the side.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⭐️ Notes: I love low-carb low-cal popped grain crackers and these mini ones are super fun (not sponsored, just sharing). The cheese was tasty and also helped prevent the crackers from getting soggy.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In Toronto, use code “DRTARA” to save on .ca; for cheese, pickles, ketchup; for .⭐️
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00
Sunday	09:00 - 17:00

Telephone

+16473946181

Website

https://www.richgreens.ca/

Alerts

Be the first to know and let us send you an email when Rich Greens posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Rich Greens:

Videos

Microgreens are kids friendly 🌱🌱🌱🌱🌱🌱🌱🌱 They are cute, delicious and super nutritious. Kids love them 😍 We recommend the mild flavours such as Broccoli, Arugula, Purple Kohlrabi, Pea Shoots and Sunflower 🍃🌿🌱🍃🌱 Try them out! #eathealthy #eatlocal #microgreens #torontofoodie #healthy #superfood #healthyfood #vegan #healthylifestyle #organic #superfoods #food #plant-based #health #nutrition #foodie #instafood #healthyeating #veganfood #detox #natural #glutenfree #diet #wellness #vegetarian #smoothie #breakfast #cleaneating #toronto #vaughan

THE CUTEST LITTLE (LOW-CARB) SLIDERS By @drtarasunshine Shared these the other week and I think I need to make them again! Such a fun and delicious way to enjoy leftover meatballs (regular or vegan). Now for SLIDERS: @broghies minis + @bothwellcheese old cheddar (or sub dairy-free) + @richgreens.ca purple kohlrabi microgreens & pea shoots + diced @bubbiespickles dill pickles & homemade quick pickled radishes (easy recipe OTB) + leftover homemade meatballs, cut in half + @goodfoodforgood ketchup on the side. ⭐️ Notes: I love @broghies low-carb low-cal popped grain crackers and these mini ones are super fun (not sponsored, just sharing). The cheese was tasty and also helped prevent the crackers from getting soggy. In Toronto, use code “DRTARA” to save on @richgreens.ca; @wholefoodsont for cheese, pickles, ketchup; @metroontario for @broghies.⭐️ #sliders #meatballs #meatball #meatballsliders #pickles #groundbeef #proteinpacked #funfood #fingerfood #fingerfoods #foodieforlife #foodsofig #foods4thought #foodinspo #eatfatlosefat #eatsmart #eatcaptureshare #eatbetternotless #easyrecipe #eatfit #fitnessfoods #healthyrecipes #healthyeatinghabits #healthynothungry #ketorecipes #ketofriendly #ketorecipe #ketoeats #lowcarbs #lowcarbfood @foodlandontario

PURPLE KOHLRABI 💜 ✨New addition to our microgreens family✨ Great Flavour: ⭐️⭐️⭐️⭐️⭐️ This microgreen comes from brassica family, it has a mild sweet turnip. Great kids and grownups. With it’s light purple stem and bright green top are beautiful microgreens packed with top nutritional value . Loaded up with vitamins like C and K, antioxidants, minerals and plant protein, these micro-greens are a true superfood! 🌱🌱🌱 We highly recommend to try them out. They look stunning and have an amazing taste!! 👌👌 #eatwell #eathealthy #eatlocal #microgreens #healthy #superfood #superfoodsmoothie #healthyfood #vegan #healthylifestyle #healthy #organic #superfoods #food #plantbased #health #nutrition #foodie #instafood #healthyeating #veganfood #natural #wellness #vegetarian #smoothie #breakfast #healthyliving #protein #cleaneating #toronto #vaughan

Red Radish Microgreens 🌱🌱 "Eye- Catching Microgreens. A great splash of purple colour and a nice burst of radishy flavour to any dish" Nutritional Value: Great protein source and a very good source of vitamins A, B6, C, calcium, iron, magnesium, phosphorus, potassium, and zinc. Flavour: Like Radish, Slighty Spicy, Crisp and Fresh Best Uses: In Salads, Soups and Sandwiches, As ingredient, As garnish. #torontochef #toronto #torontofood #foodporn #chef #cheflife #yummy #food #torontolife #torontochefs #foodie #torontofoodie #torontofoodies #microgreens #yum #canada #superfood #greens #farmermarket #healthyfood #healthylifestyle #toronto #vaughan #richmondhill #greenness #instalovers #follow #foodie #radish #richgreens🌱

Amazing Nachos with Red Radish Microgreens ! Such a great idea 👌 By @drtarasunshine Microgreens not only give the dish a splash of colour but the red radish flavour complements the Nachos perfectly! Microgreens are so versatile, they can be added to any dish. Surprise your guests 😉 Order online 🌱🌱🌱🌱 #torontofoodie #torontofood #toronto #torontoeats #ix #foodie #blogto #tastetoronto #torontolife #foodporn #yyzeats #torontofoodies #food #tastethesix #foodblogger #foodstagram #instafood #cravethe #foodphotography #torontorestaurants #the #toreats #foodtoronto #tofoodies #torontoblogger #torontofoodblog #yummy #torontofoodblogger #toeats

Specialty Microgreens🌱🌱🌱🌱🌱 Which one is your favourite?

Microgreens are a SUPERFOOD also known as vegetable “confetti”. In the 📸 , Live Broccoli Microgreens 🥦 full of flavour and nutrients! Rich in: 💪potassium, iron, zinc, magnesium and copper (2, 3Trusted Source). 💪great source of beneficial plant compounds like antioxidants 💪 higher vitamin, mineral and antioxidant levels than mature greens 💪 contain a wider variety of polyphenols and other antioxidants https://www.healthline.com/nutrition/microgreens#nutrition DM us or order online ! #torontofood #toronto #torontofoodie #blogto #six #torontolife #foodporn #foodie #tastetoronto #food #instafood #tastethesix #cravethe #torontorestaurants #yummy #foodblogger #canada #tofoodies #toreats #yyz #torontoblogger #toeats #foodtoronto #microgreens #richgreens🌱 #healthyfood #superfood

Microgreens are Kid Friendly! If your kid does not eat veggies, try microgreens! 🌱🌱🌱🌱🌱🌱🌱 ➡️They are rich in vitamins and provide nutrients for their healthy development. ➡️ boost their immune system ➡️microgreens are beautiful to look at and kids love them 😍 ➡️they have a delicious taste ! (Choose the non-spicy varieties) 🌱🌱🌱🌱🌱🌱🌱🌱 #kidshealth #health #momlife #healthykids #kids #healthylifestyle #nutrition #parenting #toddlerlife #kidsgym #pediatrics #dadlife #cutekids #childrensfitness #kidshealth #family #momentsthatmatter #mommyandme #microgreens #fitness #mommyandmeclass #children #healthyfamily #childrenshealth #kidsclasses #minime #wellness #toronto

Microgreens are Kid Friendly! If your kid does not eat veggies, try microgreens! 🌱🌱🌱🌱🌱🌱🌱 ➡️They are rich in vitamins and provide nutrients for their healthy development. ➡️ boost their immune system ➡️microgreens are beautiful to look at and kids love them 😍 ➡️they have a delicious taste ! (Choose the non-spicy varieties) 🌱🌱🌱🌱🌱🌱🌱🌱 #kidshealth #health #momlife #healthykids #kids #healthylifestyle #nutrition #parenting #toddlerlife #kidsgym #pediatrics #dadlife #cutekids #childrensfitness #kidsgymnastics #parentwin #momentsthatmatter #mommyandme #mommyandmeclasses #fitness #kidsgymnasticsclasses #mommyandmeclass #children #mygymclasses #childrenshealth #kidsclasses #minime #wellness #toronto

From our farm to your table 🌱🌱🌱 Order Now!! 💚 ✅ Premium Quality Microgreens and Wheatgrass ✅ Organic NON GMO seeds ✅ Freshness Guaranteed ✅ Fully packed containers ✅ Freshly harvested, same day delivery. ✅ Contactless delivery ✅ Subscriptions Available #torontofoodie #torontofood #toronto #torontoeats #ix #foodie #blogto #tastetoronto #torontolife #foodporn #yyzeats #torontofoodies #food #tastethesix #foodblogger #foodstagram #instafood #cravethe #foodphotography #torontorestaurants #the #toreats #foodtoronto #tofoodies #torontoblogger #torontofoodblog #yummy #torontofoodblogger #toeats #microgreens

Wow! Amazing Keto sandwich from scratch by @marcellassmartkitchen Thank you for using our microgreens! 🌱🌱🌱🌱🌱 Craving for a #guiltfree #sandwich? Try this #ketobread one! I got this recipe from my favourite #healthcoach @nix_health_coach and added a full bunch of #nutrients thanks to @richgreens.ca #microgreens🌱 Of course, it was super easy to make with my #thermomixtm6 If you want your own this #smartkitchenrobot DM me! #marcellassmartkitchen #smartkitchen #letscooksmart #healthysandwich #keto #ketodiet #thermomixtorontowest #thermomixconsultant #ketolife

Wow! Amazing sandwich from scratch! By @marcellassmartkitchen thank you for using our micro greens! 🌱🌱🌱 Craving for a #guiltfree #sandwich? Try this #ketobread one! I got this recipe from my favourite #healthcoach @nix_health_coach and added a full bunch of #nutrients thanks to @richgreens.ca #microgreens🌱 Of course, it was super easy to make with my #thermomixtm6 If you want your own this #smartkitchenrobot DM me! #marcellassmartkitchen #smartkitchen #letscooksmart #healthysandwich #keto #ketodiet #thermomixtorontowest #thermomixconsultant #ketolife

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Business
Videos
Claim ownership or report listing
Want your business to be the top-listed Pet Store/pet Service?

Country:

City: