Rich Greens

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Rich Greens

Microgreens Farm ��
Top quality microgreens and wheatgrass
From Organic Non-GMO seeds
Local, Sustainable and Organically grown in Ontario
(3)

Our farm is located in Richmond Hill, just north of Toronto.

28/12/2021

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ROASTED VEGGIES & HUMMUS TOAST
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Still wondering what to do with the last of your leftover Christmas veggies and cranberry sauce? Load ‘em up on toasted sourdough with hummus and discover your new favourite thing. If you’re a meat eater, go ahead and throw some leftover turkey into the mix, too.
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On my plate:
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Toasted walnut sourdough bread topped with spicy hummus + leftover roasted turnip & mixed mushrooms ( EVOO & seasoning salt) + cranberry sauce + **p h**p hearts + .ca red radish microgreens.
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07/11/2021

ASIAN AIR FRYER SALMON

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(Salmon is df, gf, paleo, keto & RSF)
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I LOVE this recipe. It’s quick & easy, the clean up is minimal, and the salmon is PERFECT every time. We’re talking nice & crispy outside, and wonderfully tender, juicy, & buttery inside. I swear I could eat it every single week!
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See website for recipe. Ingredients are:
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Salmon fillets + gluten-free coconut aminos (or soy sauce) + sesame oil + Maple sugar-free monk fruit (or pure maple syrup) + garlic + ginger + green onion (optional) + avocado oil for greasing.
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Served here on a bed of (omit for paleo/keto) cooked in bone broth + mixed green salad with diced bell pepper & celery + grated carrot + green onion + .ca microgreens + **p h**p hearts + Japanese dressing.
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⭐️ NOTE: Use code “DRTARA” for DISCOUNTS on **p and, in Toronto, .ca ⭐️
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31/10/2021

BRUNCH PIZZA
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(df, grain-free/gf, paleo, keto options & RSF)
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This brunch pizza hit the spot and then some!
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Here I used my favourite grain-free keto-friendly pizza crust (pre-made and frozen) but you can use whatever 🍕 crust and brunch-ish toppings work for you.
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Try dairy-free cheese & scrambled tofu for a vegan option; throw on ricotta and figs or berries for a sweet pie; or have fun with cream cheese, smoked salmon & EBTB spice. The options are endless!
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On my plate:
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paleo pizza crust (pre-made with ACV & avocado oil) + pizza sauce + leftover grilled bell peppers & eggplant, diced + grated cheese (dairy or dairy-free) + eggs (see tip below).
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Tip: I actually pre-cooked the egg white a bit before putting it on the pizza so that it would be fully cooked when the yolk was still runny!
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Before serving, I topped the pizza with .ca microgreens & diced avocado. Deeeeelish!
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⭐️ Code “DRTARA” to save on and, in Toronto, .ca ⭐️
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03/10/2021

BREAKFAST PIZZA TOAST
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Nothing like a little to kick off your weekend. This keto-friendly SAUSAGE & EGG PIZZA TOAST hit the spot and then some.
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On my plate:
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Toasted seeded keto bread + pizza sauce + pre-cooked breakfast sausage + grated cheese + diced bell peppers & green onion + egg + red pepper flakes & kosher salt + **p h**p hearts + .ca pea shoots.
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⭐️ NOTE: Use code "DRTARA" for DISCOUNTS on **p & in Toronto .ca ⭐️
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26/09/2021

GENERAL TSO’S TOFU
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(v, df, grain-free/gf, keto options & RSF)
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This easy-to-make sweet & spicy tofu has been a hit with all of my taste and recipe testers. It’s a healthier, version of the classic General Tso’s Chicken. Serve it with rice (regular, cauliflower, or konjac), noodles, or spiralized or roasted vegetables for a quick, nutritious-and-delicious weekday meal.
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Recipe adapted from .
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See website for recipe. Ingredients are:
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extra-firm tofu + gluten-free coconut aminos (or soy sauce) + rice vinegar + mirin + vegetable or bone broth + ketchup + sambal oelek (optional) + avocado oil + sesame oil + garlic + ginger + green onion + arrowroot starch (or cornstarch) + Golden sugar-free monk fruit sweetener (or brown sugar).
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Served here with zoodles + Campari tomatoes + .ca purple kohlrabi microgreens + sesame seeds + **p toasted h**p seeds + crunchy roasted lentils.
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25/09/2021

17/09/2021

We are committed to grow naturally, clean, fresh and with high quality nutrient-dense produce delivered to our customers and food service providers. All seeds are sourced as Certified Organic Non-GMO.
Our product is free of synthetic/ chemicals for fertilization, pesticides or herbicides.

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-based

13/09/2021

Don’t forget to toss microgreens on your lunchbox to add a boost of nutrients!! 🌱🌱🌱

LOVIN’ 🌱🌱🌱🌱
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(df, grain-free/gf, paleo, keto options & RSF)
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⭐️ SAVE THIS POST for an easy, fish recipe you’re sure to love!⭐️
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Just a little reminder that lunchboxes aren’t just for kids! This kind of box makes me (& hubs) very happy. In fact, I cooked extra rainbow trout for dinner so we could have . And I’m not sorry about it one bit.
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Rainbow trout is a mild, tender, flakey fish. It's rich in protein & essential omega-3s, as well as vits D, B6 & B12, phosphorus, potassium, & selenium.
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In my :
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💚 .official mixed with konjac rice + diced celery & bell pepper + leftover Maple & “Soy” Glazed Rainbow Trout (below) + **p toasted h**p seeds + .ca microgreens
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💚 cucumber + roasted mushrooms & radishes ( EVOO & seasoning salt)
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💚 Smoky Cheeze coconut chips + salad dressing (I added these & the roasted veg in with the rice & fish and enjoyed it all together) + keto Dark Chocolate Sunflower Cup for dessert
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💚 FISH: Rainbow trout baked in a simple marinade of EVOO + coconut aminos + lime juice + sugar-free Maple (or maple syrup) + garlic. DM for directions.
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⭐️ NOTE: Use code “DRTARA” for DISCOUNTS on **p &, in Toronto, .ca ⭐️
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.woodville

11/09/2021

🌱🌱ASIAN MARINATED TOFU🌱🌱
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(v, df, gf & RSF; tofu is also keto-friendly)
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Have you tried my Asian Marinated Tofu yet? No mushy, tasteless tofu here, folks. Firm and flavourful with the perfect hit of umami. Even if you think you don’t like tofu, this recipe is one to try.
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On my plate:
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coconut rice + Asian Marinated Tofu (below) + diced green onion + .ca broccoli microgreens + tomatoes on-the-vine + avocado + **p h**p hearts + sambal (garlic chili sauce, 📸 3).
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See website for tofu recipe. Ingredients are:
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Extra firm tofu + coconut aminos (or soy sauce) + rice vinegar + mirin + sugar-free Maple (or pure maple syrup) + Asian chili paste + garlic + fresh ginger + sesame oil + avocado oil.
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⭐️ NOTE: Use code “DRTARA” for DISCOUNTS on **p and in Toronto .ca ⭐️
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09/09/2021

These beauties are Broccoli Microgreens and they taste amazing! 🌱🌱

Our microgreens are naturally grown using Organic seeds only.

👉from Organic NON GMO seeds
👉Pesticides and Herbicides free
👉Locally and naturally grown
👉Nutrients dense, concentrated source of vitamins and minerals

31/08/2021

The perfect toast! 🌱🌱🌱🤩
By TOFU TOASTIE for
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(v, df, keto options & RSF)
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Tofu on toast?!? Why not?
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I had leftover Maple-Glazed Tofu in the fridge and was craving some crunch, so this is what went down. And I’m not sorry about it one bit.
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Super yummy. Great variety of flavours and textures. Plus the healthy fats, fibre, and plant-based protein kept me happy and satisfied for hours.
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On my table:
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low-carb cracker topped with Nordic greens + leftover Maple-Glazed Tofu (below) + sesame seeds + **p toasted h**p seeds + .ca pea shoots + sriracha + guac 🥑 (post pic).
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See website for MAPLE-GLAZED TOFU recipe. Ingredients are:
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Extra-firm tofu + sugar-free Maple (non-keto can use pure maple syrup or a combination) + coconut aminos (or soy sauce) + arrowroot starch (or cornstarch) + paprika, garlic, cumin & ginger + avocado oil.
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.woodville

22/08/2021

🍅🥚Eggs Baked in Tomatoes🥚🍅

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(vegetarian, df, gf, paleo, keto options & RSF)
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I absolutely love tomato season and this simple summer recipe is a personal fave.
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The ingredients are key here. I highly recommend using fresh ripe local tomatoes (I used heirloom), good kosher salt, and a high quality extra virgin olive oil such as .
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Directions (swipe for step-by-step 📸):
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1️⃣ Preheat oven to 400F and line a baking sheet with parchment.
2️⃣ Cut rounds out of the tops of the tomatoes and hollow out enough to hold an egg.
3️⃣ Place on prepared baking sheet, drizzle with EVOO, and sprinkle with kosher salt & pepper.
4️⃣ Bake for 10 min then remove from oven and crack one pasture-raised egg into each tomato.
5️⃣ Sprinkle with more s&p and bake for another 15 to 20 min, or until desired level of doneness. Option to top with diced green onion & grated Parmesan (dairy or dairy-free) or crumbled goat cheese and broil for a minute or two.
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Serve with a drizzle of EVOO, S&P, .ca microgreens, toasted pumpkin seeds, and homemade guacamole (I used grilled avocado here — see recipe OTB!) or your choice of toppings.
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#🍅

19/08/2021

🌱🌱VALUE PACK 🌱🌱
✨✨Best value✨✨
👉Subscribe and save 💲

17/08/2021

THE CUTEST LITTLE (LOW-CARB) SLIDERS
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Shared these the other week and I think I need to make them again! Such a fun and delicious way to enjoy leftover meatballs (regular or vegan).

Now for SLIDERS:

minis + old cheddar (or sub dairy-free) + .ca purple kohlrabi microgreens & pea shoots + diced dill pickles & homemade quick pickled radishes (easy recipe OTB) + leftover homemade meatballs, cut in half + ketchup on the side.

⭐️ Notes: I love low-carb low-cal popped grain crackers and these mini ones are super fun (not sponsored, just sharing). The cheese was tasty and also helped prevent the crackers from getting soggy.

In Toronto, use code “DRTARA” to save on .ca; for cheese, pickles, ketchup; for .⭐️

12/08/2021

SWEET & SPICY SALMON SALAD

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(grain-free/gf, keto & RSF)
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This leftovers lunch hit the spot and then some. Honestly, I made an extra salmon fillet just so I could have it again. It’s that good.
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SWEET & SPICY MAPLE SALMON recipe adapted from (Honey Garlic Salmon). DM for details and be sure to check out Amanda's amazing page.
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Ingredients are:
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Salmon + kosher salt, pepper & smoked paprika + sugar-free Maple (or pure maple syrup) + unsalted butter + garlic + coconut aminos + lemon juice + sriracha + EVOO.
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Served here on a bed of mixed greens + diced peppers & celery + parsley + on-the-vine tomatoes + avocado + **p h**p hearts & toasted h**p seeds + .ca red radish microgreens. I used the sauce from the salmon in place of dressing.
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.woodville

04/08/2021

By SALAD BOWL GOALS
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(df, grain-free/gf, paleo, keto & RSF)
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No boring here, folks! This nutritious-and-delcious meal hit the spot and then some.
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If you ask me, the keys to building a better salad bowl are to:
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1️⃣ Develop layers of FLAVOUR & TEXTURE. Try a mixture of greens as well as fresh, roasted & pickled veg. Add fruit, fresh herbs, or microgreens. And don’t forget the extra crunch! My fave salads deliver a variety of creamy, chewy, juicy, and crunchy goodness!
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2️⃣ Throw in HEALTHY FAT & PROTEIN for optimal satisfaction, and
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3️⃣ Top it all off with a tasty (and healthy!) DRESSING so you enjoy every bite!
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In my CHICKEN SALAD BOWL:
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Mixed greens + diced bell pepper, celery & green onions + .ca mellow mix & red radish microgreens + Smoky Cheeze coconut chips + **p toasted h**p seeds (code “DRTARA” for DISCOUNT) + avocado + leftover Broiled Ginger Lime Chicken (see below) + Smoky Chipotle dressing on the side.
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BROILED GINGER-LIME CHICKEN
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Based on a recipe from magazine using naturally-raised chicken thighs + green onion + fresh ginger + avocado oil + lime juice & zest + + cinnamon, pepper, nutmeg & cayenne. DM for details.
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02/08/2021

Another amazing recipe
by THE CUTEST LITTLE SLIDERS
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I am actually getting on an airplane today for the first time since Covid (hurray for a much-needed vacay with hubs!) but I thought I’d share the cutest little LOW-CARB MEATBALL SLIDERS I made the other week (see below).
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Our plan initially was to fly across the pond and holiday in San Sebastian (one of our fave European foodie/surfing destinations). However, with Covid numbers on the rise again, we decided to switch gears and head west to SoCal instead. The numbers have surged in Cali, too, but we’ll be back in a place we have visited numerous times and our aim will be to keep things low key & spend lots of time outdoors. I’ll share some Laguna Beach pics in my stories, so stay tuned!
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Now for SLIDERS (swipe for more 📸):
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minis + old cheddar + .ca purple kohlrabi microgreens & pea shoots + diced dill pickles & homemade quick pickled radishes (easy recipe OTB) + leftover homemade meatballs, cut in half + ketchup on the side.
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⭐️ Notes: I love low-carb low-cal popped grain crackers and these mini ones are super fun (not sponsored, just sharing). The cheese was tasty and also helped prevent the crackers from getting soggy.
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In Toronto, use code “DRTARA” to save on .ca; for cheese, pickles, ketchup; for .⭐️
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08/07/2021

Best green smoothie by
BASIL-LOVERS’ BLEND
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(v, df, gf, paleo & RSF)
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If you love basil like me, this vibrant and invigorating basil, spinach & pineapple defines nutritious-and-delicious!
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Basil is a wonderful aromatic herb in the mint family. There are an estimated 50 to 150 different species of basil. For this recipe, I used the common sweet or Italian type. It has a floral aroma and spicy-sweet taste, with hints of pepper, anise & mint. While many of us are used to thinking about basil as a flavouring agent, it is also a nutritional powerhouse!
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Basil is a rich source of vitamins (esp K) & minerals, as well as disease-fighting, anti-aging flavonoid antioxidants. It also contains volatile oils that have been shown to have as well as antibacterial & immune-boosting benefits.
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See website for recipe. Ingredients are:
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Fresh & baby spinach + frozen + frozen or ripe avocado + unsweetened almond milk + natural protein (optional) + sugar-free monk fruit sweetener or sweetener of choice.
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Topped with .ca microgreens + grain-free South West Style granola (with pineapple & a hint of chipotle) + Sweet Beet coconut chips + **p Pink Himalayan Salt toasted h**p seeds.
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⭐️ NOTE: Use code "DRTARA" for DISCOUNTS on .ca & **p ⭐️
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02/07/2021

Another great recipe by 🌈 RAINBOW TROUT RAINBOW BOWL 🌈 for Fish Friday
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(df, grain-free/gf, paleo, keto & RSF)
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⭐️ Don’t forget to SAVE this must-try recipe post! ⭐️
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This meal hit the spot and then some. It had a wonderful mix of flavours and textures and all the fibre, healthy fats, and protein needed to keep me happy and satisfied for hours.
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In my bowl:
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Bed of .official cauliflower rice mixed with risoni konjac rice + Glazed Rainbow Trout (below) + green olives + roasted radishes ( EVOO & seasoning salt) + spiralized zucchini mixed with diced celery & bell peppers + Campari tomatoes + toasted pumpkin seeds + .ca pea shoots & red radish microgreens (in Toronto, use code “DRTARA” for discount) + **p h**p hearts & toasted h**p seeds (code “DRTARA”) + Asian dressing on the side.
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Glazed Rainbow Trout: Rainbow trout baked in a simple marinade of extra virgin olive oil + coconut aminos + lime juice + sugar-free Maple (or pure maple syrup) + garlic. DM for directions.
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#🥗

30/06/2021

Try our microgreens at

Their dishes are amazing! 😍

Your food is served in a style that you have never seen before. You can enjoy Pudina pepper paneer tikka on your next visit.

28/06/2021

✨✨15% Off on Value Pack including SUBSCRIPTIONS!! ✨✨

➕ Plus extra pack of organic flaxseeds!! 👍🏻👍🏻

Don’t miss out!!

Order online: www.richgreens.ca 🛒

Using promo code: CANADA 🇨🇦

Valid until July 4, 2021

-living

24/06/2021

By VEGAN CHILI-TOPPED TOAST for the win!
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Needed something fast and satisfying and this tasty 2-minute toast hit the spot and then some.
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Here I used my fave sprouted grain bread. Compared to traditional grains, sprouted grains are easier to digest and have lower glycemic index levels (so they don’t spike blood sugar) as well as increased nutrients, soluble fibre & protein.
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On my plate:
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Toasted Farmer Fife sprouted grain bread + vegan cheese + medium chili with vegetables (plus some leftover diced peppers & celery) + **p h**p hearts + .ca pea shoots & red radish microgreens.
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available & .woodville

19/06/2021

By Weekend Jammin with some JAMMY EGGS
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(df, gf, keto options & RSF)
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This combo hit the spot and then some.
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The key to a good jammy egg is to transfer your eggs into an ice water bath as soon as the 6 1/2 min cooking time is up. Chill for about 2 min before peeling. The eggs can be cooked and peeled up to 3 days ahead — just store them in an airtight container in the fridge.
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On my plate:
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Toasted keto seeded bread (2 g net carbs & 6g protein per slice; gf options) + cream cheese (dairy or df) + blistered tomatoes + 6 1/2 min jammy egg + .ca broccoli brassica microgreens + **p toasted h**p seeds + kosher salt.
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ca

17/06/2021

Amazing post By 🤗 Huge Bowl of Deliciousness 🤗
This week's delivery of .ca
Microgreens (Thank you! 🙏🙏🙏)
only means... Poké Bowl

Salad greens
Sushi rice
Microgreens - micro mix, broccoli, red radish, sprouts
Ponzu mayo Crab
Soy ginger Shrimp
More stuff - corn, carrots, roasted sweet potatoes, mangoes, avocadoes, radish and cucumber .. forgot the pickled ginger and edamame 🤷‍♀️ oops 🤷‍♀️

Address

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00
Sunday	09:00 - 17:00

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+16473946181

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https://www.richgreens.ca/

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Microgreens are kids friendly 🌱🌱🌱🌱🌱🌱🌱🌱 They are cute, delicious and super nutritious. Kids love them 😍 We recommend the mild flavours such as Broccoli, Arugula, Purple Kohlrabi, Pea Shoots and Sunflower 🍃🌿🌱🍃🌱 Try them out! #eathealthy #eatlocal #microgreens #torontofoodie #healthy #superfood #healthyfood #vegan #healthylifestyle #organic #superfoods #food #plant-based #health #nutrition #foodie #instafood #healthyeating #veganfood #detox #natural #glutenfree #diet #wellness #vegetarian #smoothie #breakfast #cleaneating #toronto #vaughan

THE CUTEST LITTLE (LOW-CARB) SLIDERS By @drtarasunshine Shared these the other week and I think I need to make them again! Such a fun and delicious way to enjoy leftover meatballs (regular or vegan). Now for SLIDERS: @broghies minis + @bothwellcheese old cheddar (or sub dairy-free) + @richgreens.ca purple kohlrabi microgreens & pea shoots + diced @bubbiespickles dill pickles & homemade quick pickled radishes (easy recipe OTB) + leftover homemade meatballs, cut in half + @goodfoodforgood ketchup on the side. ⭐️ Notes: I love @broghies low-carb low-cal popped grain crackers and these mini ones are super fun (not sponsored, just sharing). The cheese was tasty and also helped prevent the crackers from getting soggy. In Toronto, use code “DRTARA” to save on @richgreens.ca; @wholefoodsont for cheese, pickles, ketchup; @metroontario for @broghies.⭐️ #sliders #meatballs #meatball #meatballsliders #pickles #groundbeef #proteinpacked #funfood #fingerfood #fingerfoods #foodieforlife #foodsofig #foods4thought #foodinspo #eatfatlosefat #eatsmart #eatcaptureshare #eatbetternotless #easyrecipe #eatfit #fitnessfoods #healthyrecipes #healthyeatinghabits #healthynothungry #ketorecipes #ketofriendly #ketorecipe #ketoeats #lowcarbs #lowcarbfood @foodlandontario

PURPLE KOHLRABI 💜 ✨New addition to our microgreens family✨ Great Flavour: ⭐️⭐️⭐️⭐️⭐️ This microgreen comes from brassica family, it has a mild sweet turnip. Great kids and grownups. With it’s light purple stem and bright green top are beautiful microgreens packed with top nutritional value . Loaded up with vitamins like C and K, antioxidants, minerals and plant protein, these micro-greens are a true superfood! 🌱🌱🌱 We highly recommend to try them out. They look stunning and have an amazing taste!! 👌👌 #eatwell #eathealthy #eatlocal #microgreens #healthy #superfood #superfoodsmoothie #healthyfood #vegan #healthylifestyle #healthy #organic #superfoods #food #plantbased #health #nutrition #foodie #instafood #healthyeating #veganfood #natural #wellness #vegetarian #smoothie #breakfast #healthyliving #protein #cleaneating #toronto #vaughan

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