Fresh Living Foods

02/07/2021

🚨REMINDER🚨

Fresh microgreens harvested today are ow available! We are offering a $5 bag for FREE when you order $10 of microgreens 🎉

Be sure to head to our website and get your orders in! Link in bio 👆

01/07/2021

🚨Buy $10 of any microgreen and get $5 FREE!! 🚨

This deal will be running until supplies last. We had some cancellations from some of our bigger clients this week due to the long weekend so that means we have EXTRA for you London!

Get them while they last! Order on our website, link in bio 👆 We deliver! 🚚

29/06/2021

All about the DEALS! If you order $10.00 or more and refer a friend then you both get a $5.00 bag of microgreens for FREE!

Everyone likes a freebie! Get your order in now! Head to www.freshlivingfoods.ca to make your order or use the link in bio👆

28/06/2021

Come and get em' ! We decided to grow some extra again this week based on last week's last minute orders.

Last week our extras sold out in no time flat so 🤞you peeps loved them and ate them all 🤣

We have extra of everything this week so be sure to head over to our website (link in bio👆) and order whatever speaks to you! Remember we deliver on Thursdays on orders of $10.00 or more.

If you're going away this weekend these little gems are the perfect tag along!

24/06/2021

HUGE delivery day! BIGGEST yet! Thanks for all the amazing support London! We love you!

Check out my little packing and delivery hand 😍

24/06/2021

EXTRA, EXTRA, WE GOT EXTRA!

Get your microgreens NOW! We have extra this week of all varieties - sunflower, pea, radish and broccoli. Be sure to get some while they last.

Deliveries are tomorrow, Thursday June 24th. Order $10.00 or more and get free delivery within

If you get a friend to order you both get a $5.00 bag for FREE!

12/06/2021

Addicted to cucumber sandwiches these days 🤤

Of course they are topped with our delicious and spicey radish microgreens with the lovely bread from

Order your microgreens today so you can start making these tastey summer sandwiches!

@ London, Ontario

11/06/2021

These sunflower and pea microgreens are looking fresh 👌👌

We'll let you in on a little secret...sunflower micros are a B to grow but it sure is satisfying to get nice full trays that we know you'll love munching on! Peas on the other hand essentially grow themselves!

Be sure to get your order in by Saturday! 50% of all orders will be going to the Salman Family GoFundMe campaign ❤

@ London, Ontario

08/06/2021

London, let's show our love and support to the Salman Family and Sadaqa Jariya through this terrible attack.

This week we will be giving 50% of our proceeds to the Go Fund Me page that has been setup for Sadaqa. Let's show our love and support❤

08/06/2021

We SOLD OUT at two locations over the weekend 🙌🎉

Our micros are restocked and back on the shelves where you will be able to find them weekly!

Stay tuned for more exciting news to come London!

05/06/2021

Go stop in at to grab some fresh microgreens! Be sure to check out the rest of their store cause it's loaded with local goodies!

04/06/2021

BIG NEWS!! We are now at !!! Be sure to head over this weekend to grab some microgreens and more!

We are so excited to be partnering with this amazing zero waste local grocery store! 🤗🤗🤗

04/06/2021

Boo Yaaaa! We are officially at !! We couldn't be more excited! 🤗🤗🤗

Be sure to head over to the tap house this weekend to try out our microgreens! 🌱

20/05/2021

It's about time we introduce ourselves!

Meet Carly! She is our lead here on the farm and handles all of our social media, marketing, outreach and deliveries as well as growing our beauty micros for you!

Carly is a shortie with a lot of passion and drive. She is a mama to our sweet baby girl (you may get a rare glimpse of), loves everything outdoors and can't finish a book if her life depended on it.

Stay tuned to meet the second member of the team here at

18/05/2021

There is prep that we do before planting like soaking these pea seeds for 12 hours. This helps with germination and ensures we get a good harvest for you!

13/05/2021

Fresh out of germination! Microgreens look so cool right when you pull them out of germination. You may be wondering what the heck germination is. Well, let me tell you!

After we seed and water our trays we stack them on top of each other and put a 16 lbs weight on the top of the stack. Sounds crazy but the extra weight helps the seeds dig their roots into the soil. We leave them to do their thing for 3-5 days depending on the variety. When we take them out they look like this and appreciate a nice watering.

@ Old East Village

12/05/2021

Another day, another harvest!

Orders are going out tomorrow and samples are going out today to various business owners around

Extra sunflower are in shop today be sure to DM us to order yours in time for tomorrow's delivery!

Happy Hump Day London 🙃

05/05/2021

The Ultimate Health Sampler was the most popular item this week! It's loaded with goodness and packed to the brim with sunflower, pea, radish and broccoli microgreens🤤

Be sure to check it out on the website and get your order in this week!

@ Old East Village

04/05/2021

Fresh out of germination and these sunflowers are looking bomb! It's no easy feat growing sunnies but we've got your back London 🌞👊

Be sure to get your order in this week for this Sunday's seeding! Keep an eye out in our online store for some extras that may be for sale this week 👀

01/05/2021

Aren't these radish microgreens gorgeous? Their purple steams are so striking. If you ordered the Power Pack this week then you'll be enjoying these!

Make sure to get your orders in today for this week's seeding which is happening tomorrow! ORDER NOW!!!

30/04/2021

This weeks broccoli is growing quick and looking delish! Can't wait to eat some 🤤🌱💚

Don't forget to get your orders in by Saturday to get on the next growing cycle 📅✔

23/04/2021

We rely on our seeding schedule to ensure your microgreens are grown on time and delivered on time. Here is how our schedule works 🌱

We seed all weekly orders on Sunday of every week so that your microgreens can be harvested on Wednesday of the next week and delivered on Thursday. Remember it takes us 10 days to grow your micros!

This means that in order to be in our weekly schedule you MUST have your orders in by SATURDAY of every week so that we can seed your order on Sunday.

23/04/2021

We grow your microgreens to order to ensure zero food waste and superior freshness. What does this mean for ordering?

Well, it means that your first order with us will be delayed due to the grow time of the microgreens which take 10-12 days to grow. BUT once you are on our weekly ordering system you will not experience this delay again 🙌

Ordering is simple! Just head to our website (link in bio ☝️), place your order and wait for your microgreens to grow! We have a weekly seeding schedule and to ensure you get on this week's schedule be sure to place your order by Saturday!

We hope to be growing for you soon💚

22/04/2021

HAPPY EARTH DAY! Today may be the recognized Earth Day but here at Fresh Living Foods we consider every day Earth Day.

It's so easy to get wrapped up in the big picture and get discouraged about the state of our home but let's focus on the little things. After all small changes make big waves.

One of most impactful things we can do is buy food and products locally. Not only is this better for the planet but also for our community. 💙💚💙

21/04/2021

Introducing the Ultimate Health Sampler! This value pack has all four microgreen varieties - sunflower, pea, radish and broccoli. The perfect energy boost for this cold hump day! It even comes in a reusable container from be sure to check out our reusable container program on our website.

If you're not sure what to order from our website then this is for you. It let's you try them all and figure out what you like.

Be sure to head over to our website to order now! We deliver to London on orders that are $10 or more. Pick-up is also available.

Link to website is in our bio☝️

20/04/2021

WEBSITE IS LIVE! ONLINE ORDERING NOW AVAILABLE! 🎉

Link is in bio ☝️☝️ Be sure to check it out and make your first order!

20/04/2021

Last but not least, WHEATGRASS! You guessed it, wheatgrass has a grassy, earthy flavor with a mild sweetness. It is a strong flavor but it is worth every shot. You can juice it and have it as a shot or add it to smoothies for a more mild flavor. You can even feed it to your dog or cat so they can get the wonderful benefits too! 🐱🐶

Wheatgrass contains 17 amino acids and is high in protein, iron, calcium, magnesium, chlorophyll, phytonutrients, enzymes and vitamins A, B, C, E and K 😲

Considered a source of complete nourishment due to it's extensive combination of vitamins and nutrients. Wheatgrass has antioxidant, antibacterial and anti-inflammatory properties. It can eliminate toxins, aid in digestion, boost metabolism, lower cholesterol, improve immune health, lower blood pressure and improve cognitive function. 🤯

This grass is the sh*t!

19/04/2021

You really can't go wrong with PEA microgreens! They are so yummy and crisp. You'll be putting them on everything and snacking on them all day.

Peas are high in beta-carotene, protein, fiber, folate, copper, phosphorus, magnesium, manganese, iron, potassium and vitamins A, B, C and K.

Peas are known to help with weight management, lower risk of heart disease, lower cholesterol, increase energy and have anti-aging properties.

19/04/2021

17/04/2021

Sunflower microgreens are truly crunchtastic! These beauties have large, tender, crisp leaves with a nutty flavour. They are great for any dish, snacking and even pairs well with desserts 😲

Sunflowers contain 8 essential amino acids and are a great source of fiber, protein, zinc, iron, folate, calcium, potassium, copper, chromium, and vitamins A, B, C, D and E.

Sunflowers are known to help with depression, increase blood circulation, support healthy thyroid function and improve skin health. These green beauties are delicious and packed with so many amazing nutrients and benefits!

I think we all need a ray of sunshine right now 🌞

16/04/2021

Check out these gorgeous RADISH microgreens!

Radish have a bold peppery flavour with a beautiful purple stem and deep green leaves. They make a wicked topper on sandwiches, wraps and salads but can add a nice spicey flavour to any dish. Plus, how can you go wrong with that beautiful purple colour bringing some serious flare to any dish.

These micros are an excellent source of beta-carotene, folate, potassium, magnesium, calcium, iron and vitamins A, B6, C, E and K. Radish are known to greatly help with weight loss and digestion, reduce risk of cardiovascular disease, aid in cancer prevention, improve skin health, and are high in antioxidants.

Sheesh, are these things magic or what? 🧚‍♀️

13/04/2021

Hands up if you've never heard of microgreens before? ✋✋🏽✋🏾 You're not alone and we are here to tell you what they are!

Microgreens are young vegetable seedlings aka baby plants 🌱which are harvested when their first adult leaves have fully developed. This happens around 8 to 14 days after germination depending on the variety being grown.

These tiny plants are a powerhouse 💪of nutrients. Microgreens are packed with fiber, vitamins, minerals, antioxidants and so much more! Studies have shown that microgreens contain up to 50% more nutrients, vitamins, and minerals than their fully grown counterparts 😲🤯🤓

Do you struggle to get your greens in? Don't struggle anymore and get yourself some delicious microgreens we promise you'll be putting them on everything!

Stay tuned to learn about the different varieties that we grow!