Seeds & Greens

25/11/2022

Great news! Our microgreens will be available at Oishidesu-Happy Monk Ross St, Red Deer. We'll deliver freshly harvested microgreens to their shop on December 4. Hope to see you there!

We deliver the freshest microgreens to your home, right after harvest.

22/11/2022

Microgreens are perfect for kids who don’t like to eat veggies that much. Our son hates broccoli but little did he know that what he’s eating is a mix of broccoli, radish, arugula, and mustard. 😜

28/10/2022

Did you know that if you become our bi-weekly customer/subscriber, you’ll get more microgreens by weight if you provide us with reusable containers? Because you’ll be helping us lower our costs from buying new containers and helping the environment as well, we’ll be giving you more microgreens in return. 🌱🌱🌱

25/09/2022

Free home delivery to Red Deer & Calgary. Will deliver within 24 hours of harvest.

We’re organically growing the following types of microgreens:
🌱 Arugula
🌱 Purple Kohlrabi
🌱 Mustard
🌱 Red Radish
🌱 Brassica Blend (Blend of broccoli, broccoli raab, radish, mustard and arugula)
🌱 Pea shoots (Delicate pea flavour with large vibrant green leaves)
🌱 Broccoli
🌱 Daikon radish (Fresh spicy flavour)
🌱 Sunflower shoots (nutty and malty flavour)

Keep microgreens in your fridge consistently. With our subscription service, you get door-to-door delivery every 2 weeks.

Benefits of microgreens:
✅ 4-40x more nutrients by weight than their fully grown counterpart
✅ Improve heart health
✅ Contain polyphenols (reduce risk of heart disease, cancer and Alzheimer’s)
✅ Reduce chronic disease risk

Uses:
Salads, sandwiches, nutritional shakes, and more.

PLEASE ALLOW FOR GROW TIME FOR THE FIRST ORDER:
We will communicate with you depending on the current demand we are experiencing if we have these greens on hand. Our microgreens take 14 days to grow if we do not have these greens on hand. And they’re growing tall and mighty just for you.
Just send a message to start an order and for any questions or concerns.

Visit our website for pricing and placing an order: www.seedsandgreens.ca

You can also join our Facebook Group www.facebook.com/groups/seedsngreens/ to learn more about microgreens. Thanks!

23/09/2022

Thank you so much Sunterra Greenhouse for supporting local small businesses like us! Amanda, President of Sunterra Greenhouse, is now one of our regular customers.

Watch out for their locally grown tomatoes and strawberries in stores soon.

03/09/2022

Our website is now live! Orders can now be made on the website.

02/09/2022

Free home delivery to Red Deer and surrounding areas. Will deliver within 24 hours of harvest.

We’re organically growing the following types of microgreens:

🌱 Brassica Blend (Blend of broccoli, broccoli raab, radish, mustard and arugula)
🌱 Arugula
🌱 Wasabi Mustard (spicy, bold, and have a horseradish & mustard flavor)
🌱 Red Radish
🌱 Purple Kohlrabi
🌱 Pea shoots (Delicate pea flavour with large vibrant green leaves)
🌱 Broccoli
🌱 Daikon radish (Fresh spicy flavour)
🌱 Sunflower shoots (nutty and malty flavour)

Keep microgreens in your fridge consistently. With our subscription service, you get door-to-door delivery every week/2 weeks.

Benefits of microgreens:
✅ 4-40x more nutrients by weight than their fully grown counterpart
✅ Improve heart health
✅ Contain polyphenols (reduce risk of heart disease, cancer and Alzheimer’s)
✅ Reduce chronic disease risk

Uses:
Salads, sandwiches, nutritional shakes, and more.

PLEASE ALLOW FOR GROW TIME FOR THE FIRST ORDER:
We will communicate with you depending on the current demand we are experiencing if we have these greens on hand. Our microgreens take 14 days to grow if we do not have these greens on hand. And they’re growing tall and mighty just for you.

HOW TO ORDER:
Place an order on our website: seedsandgreens.ca (live soon) or send a direct message on Facebook.

You can also join our Facebook Group www.facebook.com/groups/seedsngreens/ for updates and to learn more about microgreens. Thanks!

04/06/2022

Beautiful green things! They’re called Brassica Mix/Blend. A classic mix that consists of 5 microgreens (Broccoli, Raab, Arugula, Mustard, Radish). 💚

04/06/2022

One of our dear customers sent this photo of her homemade sourdough with our microgreens 😋 Delish!

02/05/2022

On this photo are purple kholrabi microgreens. They aren’t all colors and looks. Each sprout contains lots of Vitamin C as well as calcium, potassium, Vitamin B6, fiber, iron, and many other nutritional vitamins, nutrients, and antioxidants.

Send us a message to try them out or join our Facebook group to keep you in the loop of latest updates and more info about microgreens. https://www.facebook.com/groups/seedsngreens

10/04/2022

Want to know other ways to eat microgreens? Watch this.

6 Easy Recipes for Any Family Meal Using MicrogreensBest seeds from Todd's Seeds, click here: https://seeds.toddsseeds.com/microgreens/--------Microgreens we...

03/04/2022

Good morning, we're ready to harvest these fresh microgreens 👨‍🌾👩‍🌾

21/03/2022

This microgreen added a beautiful color to our tiny farm. Can you guess what crop this is?

15/03/2022

Nutritious, hearty and delicious recipe for springtime! 🌱

28/02/2022

Different stages of growth 🌱

19/02/2022

Kids usually hate eating veggies but that’s not the case when it comes to microgreens! Pea shoots for the win. 💚

19/02/2022

Enjoying Brassica Blend as a salad. They’re really good even without a dressing. Won’t be buying store bought salad mixes from now on. Plus they’re 40x more nutritious!

14/02/2022

Free home delivery to Innisfail and Red Deer. Will deliver within 24 hours of harvest.

We’re organically growing the following types of microgreens:
🌱 Brassica Blend (Blend of broccoli, broccoli raab, radish, mustard and arugula)
🌱 Pea shoots (Delicate pea flavour with large vibrant green leaves)
🌱 Broccoli
🌱 Daikon radish (Fresh spicy flavour)
🌱 Sunflower shoots (nutty and malty flavour)

Keep microgreens in your fridge consistently. With our subscription service, you get door-to-door delivery every week.

Benefits of microgreens:
✅ 4-40x more nutrients by weight than their fully grown counterpart
✅ Improve heart health
✅ Contain polyphenols (reduce risk of heart disease, cancer and Alzheimer’s)
✅ Reduce chronic disease risk

Uses:
Salads, sandwiches, nutritional shakes, and more.

PLEASE ALLOW FOR GROW TIME FOR THE FIRST ORDER:
We will communicate with you depending on the current demand we are experiencing if we have these greens on hand. Our microgreens take 14 days to grow if we do not have these greens on hand. And they’re growing tall and mighty just for you.
Just send a message to start an order and for any questions or concerns.

You can also join our Facebook Group www.facebook.com/groups/seedsngreens/ for updates and to learn more about microgreens. Thanks!

12/02/2022

Carrot and Microgreen Salad

Ingredients (6 SERVINGS)

4 cups shredded carrots (peeled and, about 1½ pounds)
2 stalks celery (cut in half lengthwise and sliced very thinly on the diagonal)
2 cups microgreens (your choice)
1/2 cup dried cranberries (roughly chopped)
1/2 cup sliced almonds (toasted)
1/4 cup freshly squeezed orange juice
1 tablespoon fresh lemon juice
2 teaspoons Dijon mustard
2 teaspoons minced shallot (or red onion, optional)
2 teaspoons raw honey (or maple syrup)
3 tablespoons olive oil
1/2 teaspoon salt

02/02/2022

Harvest is our favorite part in urban farming. What’s yours? 🌱

01/02/2022

Free home delivery to Red Deer. Will deliver within 24 hours of harvest.

We’re organically growing the following types of microgreens:
🌱 Brassica Blend (Blend of broccoli, broccoli raab, radish, mustard and arugula)
🌱 Pea shoots (Delicate pea flavour with large vibrant green leaves)
🌱 Broccoli
🌱 Daikon radish (Fresh spicy flavour)
🌱 Sunflower shoots (nutty and malty flavour)

Keep microgreens in your fridge consistently. With our subscription service, you get door-to-door delivery every week.

Benefits of microgreens:
✅ 4-40x more nutrients by weight than their fully grown counterpart
✅ Improve heart health
✅ Contain polyphenols (reduce risk of heart disease, cancer and Alzheimer’s)
✅ Reduce chronic disease risk

Uses:
Salads, sandwiches, nutritional shakes, and more.

PLEASE ALLOW FOR GROW TIME FOR THE FIRST ORDER:
We will communicate with you depending on the current demand we are experiencing if we have these greens on hand. Our microgreens take 14 days to grow if we do not have these greens on hand. And they’re growing tall and mighty just for you.

Just send a message to start an order and for any questions or concerns. You can also join our Facebook Group www.facebook.com/groups/verticalgreens.ca/ for updates and to learn more about microgreens. Thanks!

30/01/2022

Want to get your daily dose of microgreens delivered to you? Maybe this bi-weekly subscription service will ring your bell.

Our subscription service is the best way to keep microgreens in your fridge consistently. With our subscription service, you get door-to-door delivery every 2 weeks.

Ready to let us bring the greens to you?

Go through the options and decide which microgreens meet your needs.

🌱 Brassica Blend (Blend of broccoli, broccoli raab, radish, mustard and arugula)
🌱 Pea shoots (Delicate pea flavour with large vibrant green leaves)
🌱 Broccoli
🌱 Daikon radish (Fresh spicy flavour)
🌱 Sunflower shoots (nutty and malty flavour)

PLEASE ALLOW FOR GROW TIME FOR THE FIRST SUBSCRIPTION:

We will communicate with you depending on the current demand we are experiencing if we have these greens on hand. Our microgreens take 14 days to grow if we do not have these greens on hand. And they’re growing tall and mighty just for you.

We take the time to hand plant out greens upon orders. Typically greens sit on shelves in stores on average of 3-4 days before they are even purchased. Plants have the highest nutritional quality, the closer to being harvested. So, like all plants, as the greens sit on a shelf, the plants lose their key ingredients while ours are grown fresh just for you. We make it easy and straightforward to have access to the highest quality foods at the touch of a button. It's like gardening your own greens, without any of the work!

You can also join our Facebook Group www.facebook.com/groups/seedsngreens/ for updates and to learn more about microgreens. Thanks!

26/01/2022

This is what the crops look like when they’re blacked out. They’re ready to get greener under the lights.

22/01/2022

Hey Farm Basket customers check this out!!!!! We got micro greens in today from Seeds & Greens. They are so delicious to add to any meal in your day with many health benefits. Come see us today we are open until 5pm!!!

21/01/2022

Broccoli Stir Fry Power Bowl via Hamama

Ingredients:
2 cups broccoli florets
2 cups vegan crumbles
2 tablespoons sunflower seeds
1 tsp sesame seeds
½ tbsp coconut aminos
½ tbsp olive oil
Salt & pepper to taste

Instructions:
Prepare broccoli and cut into florets
Add about 2 inches of water to a pot over high heat until boiling
Add broccoli florets and cover with lid, cooking about 4 minutes
Strain broccoli
Heat a skillet over medium heat with olive oil
Add vegan crumbles and cook until thoroughly heated
Add broccoli florets, sunflower seeds, sesame seeds and coconut aminos
Stir fry about 3 to 4 minutes
Remove from heat and top with salt & pepper to taste
Garnish with Broccoli microgreens

Enjoy & Broc on! 🥦

17/01/2022

14/01/2022

Sharing this wonderful salad recipe via THE CRANKIN' KITCHEN

Microgreens salad with garlic mustard vinaigrette

microgreens, from a variety of plants – arugula, mizuna, lettuces, radishes, etc.
romaine or red leaf lettuce
scallions or chives, finely chopped
pecans, roughly chopped
ricotta salata, optional or any other salty cheese you like

dressing
1/4 cup olive oil
1 clove garlic, minced
2 teaspoons dijon mustard
coarse sea salt and freshly ground pepper

To make the dressing, heat the olive oil over low heat and add the garlic. Cook the garlic for 5 – 7 minutes, until the garlic is very lightly turning brown, but don’t over cook it!! Remove from heat and let cool for a bit. Whisk in the mustard and salt and pepper to taste.

Wash and dry microgreens and lettuce (be careful with any flowers!). Rip lettuce into bite sized pieces and rip microgreens in half if they’re kind of long.

Toss the greens with the green onions and pecans. Drizzle with dressing and top with some shaved cheese and more coarse sea salt and pepper if you want.

14/01/2022

Here's a complete plant PROTEIN - Sunflower shoots 🌻 Microgreens are concentrated sources of vitamins and minerals.

11/01/2022

Free home delivery to Red Deer. Will deliver within 24 hours of harvest.

We’re growing the following types of microgreens and they are ready for harvest by January 28:

🌱 Brassica Blend (Blend of broccoli, broccoli raab, radish, mustard and arugula)
🌱 Pea shoots (Delicate pea flavour with large vibrant green leaves)
🌱 Broccoli
🌱 Daikon radish (Fresh spicy flavour)
🌱 Sunflower shoots (nutty and malty flavour)
🌱 Wheatgrass

Benefits of microgreens:
✅ 4-40x more nutrients by weight than their fully grown counterpart
✅ Improve heart health
✅ Contain polyphenols (reduce risk of heart disease, cancer and Alzheimer’s)
✅ Reduce chronic disease risk

Uses:
Salads, sandwiches, nutritional shakes, and more.

Please send a message to pre-order and for any questions or concerns. You can also join our Facebook Group www.facebook.com/groups/verticalgreens.ca/ for updates and educational information about microgreens. Thanks!

11/01/2022

Breakfast idea with microgreens: EGG WHITE OMELETTE

Whisk together two egg whites and 2 tsp of milk. Add mixture to a skillet with a light coat of cooking spray and cook them over medium to low heat. Add some salt and pepper to the egg while cooking, flip the egg over when the bottom looks cooked. Once the other side is done, transfer it to a plate fill it with sliced avocado, crumbled goat cheese, and some fresh microgreens and fold it in half. (via The Merry Thought)

07/01/2022

Microgreens feature of the day - Broccoli🥦

04/01/2022

What's the difference between sprouts and microgreens?

Sprouts are the first phase of the lifecycle. Seeds are "sprouted" in mason jars or large containers with only water and little exposure to light. Sprouts are typically 2-3" in length, have not yet developed leaves, and are pale in color (due to limited light exposure).

Microgreens are the second phase of the lifecycle. Microgreens are grown for about 10-15 days in soil or other substrates such as coconut fiber or h**p mats. At this phase, microgreens have developed the first set of leaves (cotyledons), stems and have developed vibrant color and flavor! At the microgreen stage, these tiny greens are at their height of nutritional value and content. Recent studies suggest that microgreens are 4-40x more nutrient-dense than their adult counterparts! Microgreens are easy to incorporate into your diet by adding them to just about any dish; sandwiches, wraps, salads, soups, tacos, omelets, and even smoothies!

30/12/2021

Simple ways to eat microgreens 👍

Last week we have learnt to grow microgreens & sprout together. They are full of vitamins, minerals and phytochemicals and are particularly easy to digest be...

29/12/2021

Free home delivery to Three Hills, Olds, and Red Deer.

We’re growing the following types of Microgreens and they will be harvested on January 8 or 9:

🌱 Brassica Blend (Blend of broccoli, broccoli raab, radish, mustard and arugula)
🌱 Pea shoots (Delicate pea flavour with large vibrant green leaves)
🌱 Broccoli
🌱 Daikon radish (Fresh spicy flavour)
🌱 Sunflower shoots (nutty and malty flavour)
🌱 Wheatgrass

Benefits of microgreens:
✅ 4-40x more nutrients by weight than their fully grown counterpart
✅ Improve heart health
✅ Contain polyphenols (reduce risk of heart disease, cancer and Alzheimer’s)
✅ Reduce chronic disease risk

Uses:
Salads, sandwiches, nutritional shakes, and more.

Please send a message to pre-order and for any questions or concerns. You can also join our Facebook Group www.facebook.com/groups/verticalgreens.ca/ for updates and educational information about microgreens. Thanks!

29/12/2021

29/12/2021

For delivery today! We deliver our freshly harvested microgreens to your homes for free (Three Hills, Red Deer, and Olds). Our packaging also have minimal impact to the environment. Send us a message to order and start eating healthy! 🥗

27/12/2021

Interesting facts about microgreens 👇

26/12/2021

Marcel, the microgreens farmer is getting ready to harvest his first crops to deliver them fresh to his customers!