Rila's Dream UK

07/12/2024

To outlast the competition, make sleep a part of your winning strategy.

Combine grit with rest for unstoppable progress.

It’s not just about pushing through the night—
it’s about ensuring you have the energy, focus, and endurance to outlast and outperform everyone else.

04/12/2024

Great leaders know when to power down to rise up stronger.

Own the night to win the day.

Sleep gives you the strength and clarity to navigate challenges, optimize your day, and lead with confidence and conviction.

03/12/2024

The key to resilience and productivity?
It’s all about quality sleep.

Elevate your game by putting rest at the top of your agenda.

By investing in your sleep, you unlock a higher level of performance that allows you to excel, adapt, and maintain a competitive edge in all you do.

02/12/2024

Rest isn’t a luxury—it’s a necessity.
The most successful know that quality sleep fuels greatness.

Recharge, refocus, and wake up ready to take on the world. Maximize your potential by making sleep a priority.

Your path to success starts with rest!

15/11/2024

What Has Always Been

Doesn't have to always be...

We have this crazy idea

That who we are today, is set in stone.

Even though when we look back

1 year, 5 years, 20 years

We are no longer those versions of ourselves,

Still, we believe that today, we are incapable of change.

We accept that old patterns are now

Just who we are...

This is not the case!

However, unless you take charge

You next chapter will be written for you

And it will look a LOT like the last ones...

So if your previous chapters were full of regrets,

Limiting beliefs, or the after-effects of:

> Childhood trauma

> Relationship failures

> A Lack of Clarity

Then DM the word 'Story'

We can get on a call, and together

We can write the next chapter

With YOU in the role of the Hero!

13/11/2024

Stop burning out!

Start showing up stronger with restful nights.

Your new hustle?

Prioritising sleep for sustainable success.

When sleep is at the core of your routine,
You build the resilience and mental agility needed

To handle challenges

Without sacrificing your health.

09/11/2024

Success isn’t about doing more;
it’s about recovering better.

Take control of your performance by putting sleep first.

Prioritizing rest is a strategic decision that maximizes your potential, enhances your performance, and keeps you on the path to sustained success.

08/11/2024

A rested mind creates the path to resilient leadership.

Show up at your best by giving your brain the downtime it needs.

The best leaders know the value of recharging—
only then can you maintain the stamina and emotional intelligence required to guide others effectively.

06/11/2024

Give yourself the edge with sleep that fuels peak performance.

It’s not just about working hard—it’s about recovering well.

Outworking your competition isn’t just about hours put in;
it’s about ensuring you’re operating at full capacity every moment of the day.

28/10/2024

Sleep fuels productivity—maximise both

To unlock your full potential.

Efficiency starts when you honour your rest.

Smart work begins with making sure you’re:

> Rested
> Alert
> Ready to give your best

To every task and opportunity.

17/10/2024

More Shared Love🥰🐶

Another wonderful outcome from our amazing Work SMART Not Hard community!🥰

Jason Cheetham will travel shortly, from the Pyrenees to near Berlin. To visit Nicole Hinds and I.

But importantly, he will be collecting his new soul-mate, and cuddle buddy, Alice.

I have for a long time, promised Alice, who currently lives in our shelter, that she will spend her winters where she belongs:

On a sofa. In front of a fire. Getting lots of cuddles.🐶🥰✨

In two weeks time, her dreams will come true!✨🙌🥰

Our first rescue was called Rila (after the Bulgarian mountains we found her in)

We named our rescue charity Rilas Dream, because I made her the same promise, which came true 🥰

That was 1500 dogs or so ago, and I still get the same joy, knowing Alice will also get to live her dreams.

I say this all the time.

But the joy I feel in these moments is immense.

We do rescue dogs.

But they truly, TRULY, rescue me 🐶🥰✨

16/10/2024

Great achievements start with a well-rested mind and body. Find tranquility in rest to unlock your true potential. Whether you’re aiming to innovate, inspire, or influence, your ability to perform at the highest level hinges on getting the sleep that primes you for success.

11/10/2024

Great leaders aren’t just made during the day—they're built during the night. Your best decisions are crafted from a well-rested mind that’s able to process information quickly and accurately. Prioritize sleep to enhance your cognitive abilities, emotional stability, and ability to steer your team towards success.

11/10/2024

We love Stress!

It is what we live for!

Stress is: Challenge, Excitement, Risk

All that good stuff we see in the movies.

But even the movies only have it intermittently!

Our performance is designed to be available to us in

Short bursts!

Our endurance is designed to be 'Steady State'

Burnout, anxiety, depression, substance abuse.

These are normally our body and mind's way to say...

We are red-lining!

If you are a skier, you will know:

If you're working hard,

You're doing it wrong!

Its the same with Stress.

Think of it like a throttle:

Short bursts of energy/speed

Then wind it back to recover,

That's what Work 'SMART' is all about:

Stress Management And Resilience Training

DM me SMART for find out how to get your

Performance optimised!

Stephen Hinds
Performance Coach

'SleepBetter

09/10/2024

Build the strength to bounce back faster by giving your body the sleep it needs. Recharge today to conquer tomorrow with renewed energy and focus. Sleep is not just downtime; it’s an essential part of resilience-building that allows you to recover, grow, and face challenges with unwavering strength.

08/10/2024

Sharing for my network. An amazing opportunity,
A short-notice cancellation has made this offer even better:

€1000, instead of €2250

If you are available, this will be a trip of a lifetime!

PS: The event will be English-speaking

Herz. Verstand. Körper. Im Einklang.

13/08/2024

Turn your inner voice into your inner coach.

Your new best friend, who speaks to you the way a good friend does: With honest, and compassion.

Happiness doesn't just happen. It's an inside job!