01/12/2025
I thought I'd post something different
Something for us hoomins
After all we spend so much of our time looking after our dogs and at times neglect our own health.
The winter bugs are in circulation, and this will save you reaching for the awful, unhealthy disgusting lemsip.
Did you know lemsip contains an ingredient called phenylephrine hydrochloride. This ingredient has so many common side effects such as headaches (just what you need if your already feeling heady)
It can cause trouble with sleep.
Nausea & vomiting 🤢
It increases blood pressure and changes your heart rate.
Lemsip shouldn't be taken if someone is diabetic, those who have ❤️ disease or high blood pressure.
Its just full of synthetic rubbish
Here's a MUCH healthier recipe
100g of fresh ginger
1 x lemon
1 x orange
2 x desert apples
1/2 teaspoon turmeric
1 x tablespoon of honey
Cracked pepper
In a bowl, grate the zest of the lemon & orange
Then squeeze the juice of both into the same both.
Wash the fresh ginger, don't remove the skin. Chop it into chunks about 1 inch in size, add to the bowl.
Dice & core your apples
Add your turmeric and honey along with your Cracked pepper.
Use a hand blender until it resembles pulp.
Spoon into ice cube tray and freeze.
Once frozen, decant your power Boosts into a bag.
First sign of the sniffles, or body aches, add 1 x frozen cube to your favourite cup, boil your kettle, fill the cup with boiling water to melt the cube, stir and enjoy!
Its got a kick, so you may want to add more honey but its beautiful and clean.
Your welcome! 😁
