Life After Pet Loss

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Life After Pet Loss

Life After Pet Loss A safe and kind space to help you on your journey with pet loss. www.lifeafterpetloss.co.uk

08/02/2025

Pet loss grief and bereavement can feel extremely isolating.

Bottling everything up only makes the situation worse and can lead to complicated grief.

Talking with someone can really help.

Sometimes we just need someone to listen to us, and others we need someone to help us move forward, without forgetting.

Everyone’s grief journey is unique. It is a process that takes time and patience for yourself.

Be kind to yourself and remember that help is here if you need it.

23/01/2025

I totally understand how scary the prospect of coaching may be, but I’m here to help you ❤️‍🩹

My name is Charlotte and I have a Bachelor of Science degree in Psychology and Counselling and a diploma in Pet Bereavement Coaching.

After losing my beloved childhood pet Miffy after sharing 19 wonderful years together I was totally lost and felt so alone.

Pet loss is still a very taboo subject and is hugely misunderstood. This can leave grievers feeling isolated and as though their feelings are not valid.

I never want anyone to feel as lost and alone as I did, so I set up this page to help others going through their grief journey.

How you are feeling is valid. Be kind to yourself on your journey.

Please do not suffer in silence ❤️‍🩹

20/12/2024

I came across this beautiful poem by an Unknown Author and I wanted to share with all those grieving this holiday season ❤️‍🩹

The holiday season often emphasises togetherness and joy, so coping with grief at Christmas can be really challenging.

For those experiencing loss, the contrast between personal sorrow and societal celebration can feel overwhelming.

It’s important to allow yourself to feel your emotions without judgment, recognizing that grief is a personal journey that doesn’t adhere to a specific timeline and certainly doesn’t disappear during the holidays.

My name is Charlie and I am a certified pet loss grief counsellor. If you are struggling with the loss of a beloved pet please do not suffer alone.

I have put together a guide for coping with pet loss over the holidays and I am offering it for free to anyone who is struggling. Please send me a message saying Holidays or comment below and I will be in touch with your free copy.

Sending love and light to anyone grieving right now ❤️

13/12/2024

This quote beautifully encapsulates the supportive dynamic between coach and client. Coaches play a crucial role in the journey of personal growth and healing, especially when it comes to grief.

A good therapist acts as a guiding light, believing in their clients until they can fully embrace their own potential and strength. This transformative process underscores the profound impact a therapeutic relationship can have on an individual’s life.

How can I empower you to find your inner strength?

✨I believe in your potential for growth and change! Together we can see beyond the current struggles and challenges you face and recognise the inherent resilience and capability within you.

✨ I provide a safe space. I can offer a safe, non-judgmental environment where you can explore your thoughts and feelings without fear of criticism.

✨ I will be your biggest cheer leader. Through consistent encouragement and support, I can help you to tackle obstacles and work through the difficult emotions before or after losing a beloved pet. This support should act as a buffer against self-doubt and reinforces your journey toward self-belief. Together we will acknowledge and celebrate your progress, no matter how small.

✨I will help you to build skills and resilience. As a certified grief coach, I can equip you with tools and strategies to manage your emotions, cope with stress, and navigate life’s challenges. As you learn and apply these skills, you will begin to see your own capacity for resilience and problem-solving.

✨ I will empower you to believe in yourself. Together we will gradually shift the focus to internal self-acceptance and self-efficacy. I will help you to believe in yourself and give you the coping mechanisms to move forward, without forgetting your beloved companion.

🐾🐾🐾🐾

My name is Charlotte and I am a certified pet loss grief coach with BSc Honours in Psychology and Counselling. I am here to support you on your healing journey.

If you’d like to book a free discovery call, please drop me a message saying “Discovery” and I will arrange a time that is best for you.

07/12/2024

Losing a pet can be as profoundly impactful as losing a human loved one, as the emotional bond with pets often mirrors that of human relationships.

Pets are integral members of families, offering unconditional love, companionship, and a source of comfort.

When a pet passes away, individuals may experience similar stages of grief as they would with human loss, including denial, anger, bargaining, depression, and acceptance.

The routines and daily interactions that once filled the home with joy and purpose are disrupted, leading to a deep sense of emptiness and longing.

Additionally, pets often serve as confidants and provide emotional support, making their absence keenly felt in times of solitude or distress.

Just like human loss, pet loss can trigger a grieving process that requires time, support, and understanding to navigate.

Acknowledging the significance of this loss and allowing oneself to grieve can help in healing and finding a path forward.

❤️❤️

My name is Charlotte and I am a certified pet loss grief coach with BSc Honours in Psychology and Counselling.

I’m here to support you on your healing journey.

I offer a free 20 minute discovery call which is an informal chat to give you the opportunity to ask questions, find out more about each other and how I can help and then you can decide if coaching sessions are something that would benefit you!

If you’d like to book a free discovery call, please drop me a message saying “Discovery” and I will arrange a time that is best for you.

I offer online, telephone or face to face appointments depending on what works best for you ❤️

05/12/2024

Sending love to those grieving this grief awareness week 🤍

The primary goal of Grief Awareness Week is to bring attention to the often-overlooked subject of grief and to encourage open conversations about it.

By increasing awareness, the week aims to:
🤍Educate: Provide information about the grieving process and its effects on mental and physical health.
🤍Support: Offer resources and support networks for those in mourning.
🤍Empathize: Foster understanding and compassion among communities.
🤍Normalize: Help normalize the experience of grief, reducing stigma and isolation.

Grief Awareness Week is a vital initiative that aims to shine a light on the often-hidden struggles of those dealing with loss. By participating in this observance, we can help build a more compassionate and understanding society, where people feel supported and empowered to navigate their grief in healthy ways.

29/11/2024

It’s really important to remember to take care of yourself while grieving.

The last thing your loved one would want is for you to neglect your physical and emotional
needs.

Losing someone close to you is a really tough time and it can be hard to process. This can leave us feeling overwhelmed and make it difficult to function.

Pet loss often disrupts our routine but it’s important that you continue to take care of yourself.

Make sure you eat, sleep and if you can, exercise is a great way to release endorphin’s. Practice self-care and make time for things you enjoy.

Spend time with people who care about you. People you can be yourself around and open up to.

Please don’t feel alone on your journey. As a certified pet loss grief coach I am here to support you through the emotional time before and after your loss.

Please don’t be afraid to reach out ❤️

14/11/2024

Have you heard of, or experienced anticipatory grief before?

Anticipatory grief is the process of grieving a pet before they have actually crossed the rainbow bridge.

For years I was experiencing anticipatory grief without even knowing it!

I’d find myself crying, almost every day, anticipating the loss of my beloved pets. It was like a grey cloud was constantly hanging over me and it stopped me from living in the moment and enjoying the time I still have with them.

There is no set rule or timeline for how anticipatory grief should look, just like with all types of grief.
But remember, it’s a normal part of owning a pet and not wanting to imagine life without them.

If this sounds like you then I want you to know that you are not alone in this experience.

I am here to help you cope with anticipatory grief so that you can make the absolute most of the time you and your pet have together, without it being weighed down by sadness and fear of the future.

Please reach out if you need support. Do not suffer alone ❤️‍🩹

12/11/2024

How lucky are we to be blessed with the presence of dogs on this Earth 🌍

They are pure and innocent creatures with a bond characterised by trust and unconditional love.

They see us at our best and at our worst, yet they still love us.

Our dogs become part of our routines.

They become a therapist, a family member, a companion, a best friend.

This can make the loss of our beloved pet a very painful time and extremely challenging.

It’s a unique and special bond that our pets play in our lives.

It’s understandable that it’s not uncommon for many people to grieve as deeply or more deeply for the loss of a pet than a human loss.

I have used my knowledge of psychology, counselling and grief and created a free guide with tips to help
“Coping with pet loss”.
You can download yours from www.lifeafterpetloss.co.uk or feel free to pop me a message to take the first step towards healing.

If you need any 1-1 support on your healing journey please feel free to reach out.

Don’t suffer alone ❤️‍🩹

11/11/2024

Myth: Grief over the loss of a pet devalues human life.

False.

Not everyone understands how we feel so deeply for animals.

Perhaps they haven’t owned a pet themselves.
It could also be due to their perception of animals, not everyone recognises them as live, sentient creatures unfortunately.

Religious, cultural views and familial beliefs can also play a part in how someone feels about animals.

However, these views do not have to be your views.

It is completely possible for us to care for both humans and animals.

The value of one does not reduce the worth of the other while one is grieving.

It’s okay to feel the way you do.

Feeling so strongly about an animal just shows how strong your bond was.

Other people may not get it, but I do, other pet lovers do and most importantly, you do ❤️‍🩹

10/11/2024

On Remembrance Sunday 10/11/24 say a prayer and light a candle for all those that lost their lives.

Some forget all of the animals that bravely gave their lives too, so let’s keep both the people & animals in your thoughts.

LEST WE FORGET 💓

08/11/2024

One of the most difficult things for us to decide as pet owners is when to say goodbye 💔

We can often be left with thoughts like;
“What if?”
“Was it too soon?”
“Did I do the right thing?”

This is totally normal. Reasoning can still be present. It’s not a sign that you did anything wrong.

You must be kind to yourself.

You made that choice with your pets best interest at heart.

You made the compassionate decision to end their suffering.

If you need any help with your healing journey please feel free to message me and we can discuss the best way to help you ❤️‍🩹

07/11/2024

Pet Loss Myth - You shouldn’t express your emotions when it comes to the loss of a pet.

False!

It’s important and healthy to let your body process emotions and experience grief. Society may not fully understand your pain, but I do.
If you don’t acknowledge grief then it can lead to further issues, such as complicated grief.
I wasn’t aware that supressing my grief could leave to physical manifestations of grief, including stomach issues, headaches and insomnia.

We can suppress our grief for multiple reasons, which can lead to depression, anxiety, substance abuse, and health problems.
As hard as it can be, it's important to acknowledge the pain and face your feelings so that you can move forward and heal ❤️‍🩹

07/11/2024

The worst thing about owning a pet isn’t cleaning up after them. It’s not the expensive vet bills. It’s not the chewed up belongings.

It’s the fact that one day we have to say goodbye 💔

No matter how long we spend with our beloved pets, it’s never enough.

Pets provide us with a source of support and comfort. When the beloved companion you turned to for support is not longer on this earth, it can leave us feeling isolated, lost and sad.

Our pets become part of our daily routine, especially with childhood pets. They often teach us lessons in life such as responsibility. I know that for me, taking care of my pets was the first responsibility I was given.

With a pet you can be yourself without fear of judgement. They offer unconditional love and support with no terms and conditions. Even though they can’t communicate back verbally, you know exactly what each other means.

There are no rights or wrongs when it comes to grief.
It’s a personal journey and unique to everyone.

Make sure that you take care of yourself during this hard time.

I have no doubt that your pet was so happy to be yours and to spend their life with you.

If you need help with your healing journey please reach out.

If you feel comfortable doing so, I invite you to share your childhood pets name and a memory below ❤️

I have used my knowledge of psychology, counselling and grief and created a free guide with tips to help “Coping with pet loss”. You can download yours from www.lifeafterpetloss.co.uk or feel free to pop me a message to take the first step towards healing.

If you need any 1-1 support on your healing journey please feel free to reach out.

Don’t suffer alone❤️

06/11/2024

The loss of a beloved companion can be one of the most difficult things we experience in life.

You can feel like you have lost a part of yourself, as well as a faithful friend.

Many of us see our pets as family members. That elevated status shows just how much they mean to us.

I want to remind you that the way you are feeling is okay. There is no right or wrong way to handle grief. It’s individual and only you can truly understand the depth of the bond you shared.

Our pets sometimes treat us better than people do. It’s no surprise that the grieving process is similar to losing a family member or friend.

Be kind and gentle to yourself on your healing journey.
There is no rush to “get better”.
This is your individual journey.
Healing has no timescale.

If you’re struggling with pet loss grief or anticipatory grief, I have created a free guide to coping with pet loss. Pop a ❤️ below to get your free copy.

05/11/2024

Time passes differently when you are grieving.

Routines are disrupted and we can feel lost.
The hours, minutes and seconds seem to drag on. Especially during the quiet hours.

Our patience can wear thin.

The things we once accepted can become unbearable.

A simple conversation can feel like a chore that lasted a lot longer than it needed to.

We can struggle to find meaning in anything, and ask ourselves “what’s the point?”

The thought of moving forward without your loved one can seem like an impossible task.

It is important to recognise and accept that this is all a part of your grief journey.

We are constantly waiting to feel “better”, for the pain to pass, for our hearts to heal.

Grief cannot be rushed, and that is why the days can feel endless.

It’s important to take one day at a time, even though it might feel like you’re wading through deep quicksand, because small steps lead to huge changes.

Celebrate the little wins and acknowledge your feelings.
They are totally valid and can’t be pushed aside.

Please remember that you do not have to be alone in your grief.
Please reach out if you need support. It’s the first step to healing ❤️‍🩹

If you’re new here, then my name is Charlie. I have a degree in psychology and counselling, and I am a certified pet loss grief coach. If you want to know more about how I can help you, then please message me. I can provide a safe and kind space for you to talk openly about your grief, help to set goals for the future and move forward without forgetting ❤️

You can get your free guide to “Coping with pet loss” by commenting “❤️‍🩹” below or going directly to my website www.lifeafterpetloss.co.uk

Love & Light,
Charlie x

04/11/2024

One of the saddest things I have learnt in life, is that even when our pets are about to take their last breath they still want to comfort and help us 💔

It just shows how selfless and special animals are.

When it was time to say goodbye to my beautiful Miffy, I remember the morning like it was yesterday. Although she was very sick and 19 years old, she was purring louder than she ever had before.

We spent the morning tickling her chin and she would dribble because she was enjoying it so much. How could I say goodbye when she was so happy?

The truth is, she was happy because she had me, my mum and my sister to comfort her and give her all the love we possibly could. Her girls.

As hard as it was to realise, she was staying and fighting for her life for us. She was suffering and in pain and it was so difficult to see. We tried our best. We tried medication. All it did was prolong her life but also her pain. It wasn’t fair. I couldn’t make her stay longer with no quality of life just so I could be with her. We had to make the impossible decision.

She spent her final morning comforting us. She knew it was her time to go and even before she left this World she tried her best to help us. Her gentle head nudges. Her roaring purr. Her kind eyes that looked right into your soul.

I couldn’t see a future without Miffy.

She was my childhood best friend. She was my sister. She taught me so much.

But the truth is, even when they have crossed over the rainbow bridge they are still teaching us lessons about life and grief.

Miffy knew it was her time to go. She was at peace now, no longer in pain. But the pain that I felt was worse than ever before. My heart literally felt like it had been ripped to a million pieces.

Now that I have worked on my grief, I can look back on that day with happy memories and peace. Yes, it was one of the hardest days of my life, I still cry, but Miffy taught me strength. She wasn’t afraid to leave me, because she knew our bond would never break and she would always be with me in spirit.

If you need help to heal then please do not hesitate to reach out ❤️‍🩹

03/11/2024

I often used to find myself breaking down into tears over the thought of losing any of my beloved pets. In fact, I think I cried every day for a long time.

One of the hardest things to come to terms with being a pet owner is that you are probably going to outlive them.

At first, this made me bitter and resentful.

I was left with feelings like “what’s the point if they are going to be taken from me one day?”

I felt angry, sad and a huge sense of injustice.

Little did I know that the emotions I was harbouring were also a reflection of the past pet losses I had experienced and not grieved for properly.

Anxiety surrounding the anticipation of pet loss is normal, but allowing the stress to overwhelm you can interfere with your ability to enjoy to the time you have together right now, and that’s what is most important.

Those memories, that bond, the love, they won’t be forgotten and you’ll carry a part of them with you for the rest of your life.

Don’t hold back from showing your love ❤️

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When it’s time to say goodbye… ❤️‍🩹 It’s one of the hardest choices we ever have to make as pet owners. We can be left with so many unanswered questions and second guessing our decisions. But please remember, you made a compassionate and selfless choice to end your beloved pets suffering. Thank you for that ❤️‍🩹❤️‍🩹❤️‍🩹 If you are struggling to cope with guilt after pet euthanasia then I have made my guide to coping with guilt FREE to download. Be kind and gentle to yourself. #euthanasia #petlossgrief #petlosssupport #petlosshurts #griefsupport #petgrief #petlossofinstagram

Forgiveness is a crucial part of the grieving process ❤️‍🩹 Grieving the loss of a beloved pet is an intensely personal experience, often encompassing a wide range of emotions such as anger, guilt, shock, and sadness. The urge to assign blame can also emerge during this process. It’s common to fall into the belief that someone or something is responsible for your pet’s passing. Perhaps a mistake occurred, or with different information or resources, things might have turned out differently. However, fixating on blame can lead you down a lonely and challenging road, leaving you stuck during this painful time. As hard as it may be to accept, ruminating on alternative outcomes will not alter the fact that your beloved animal is no longer with you. Understanding this is crucial. I believe that forgiveness plays an essential role in navigating the complex emotions tied to grief and in finding a path toward healing. This can involve forgiving your veterinarian, a friend or family member, another caregiver, or even your pet themselves. Help is here for you on your journey ❤️‍🩹 #petlossgrief #petlosssupport #petlosshurts #griefsupport #petgrief #griefawareness #griefrecovery

The Waves Of Grief 🌊 I wrote this poem in memory of my loved ones who are no longer on the Earth. #griefpoem #griefawareness #griefrecovery

Isn’t it beautiful the bond we share with our beloved pets? They don’t judge us. They don’t care if the house is a mess. They don’t care if we are in a bad mood. They just want to comfort us, to love us, to be there. #petlovers♥️🐶 #petloverstribe #petsoverpeople

The waves of emotion that come with grief can be overwhelming. It can be difficult to understand the feelings you are experiencing. It can be hard to put into words. It’s okay to feel like this. It’s okay to still be grieving. It’s okay ask for help. Grief cannot be rushed. It must be processed at your own pace. My heart goes out to anyone experiencing grief. I invite you to share your loved ones name below in honour of them❤️‍🩹 #petlossgrief #petlosssupport #petlosshurts #griefsupport #petgrief #griefawareness #griefrecovery #griefcoach #petlossofinstagram #euthanasia

Just because they aren’t with us physically, doesn’t mean they are gone. They live on in our hearts, our memories, our thoughts. I’m always thinking of you Miffy ❤️‍🩹 #petlossgrief #petlosshurts #petlosshurts #childhoodpet #petlosssupport

The highest tax we ever pay in life is the grief we battle due to our love ❤️‍🩹🥀 #petlossgrief #petlosssupport #petlosshurts #griefsupport #petgrief #griefawareness #griefrecovery

Grief is a natural and universal response to loss, yet it often remains a topic shrouded in silence. Talking about grief is crucial for several reasons, benefiting not only those experiencing it but also society as a whole. ❤️‍🩹 Emotional Healing - discussing grief allows us to process emotions and begin healing. Sharing feelings with others can provide relief, reducing the burden of carrying grief alone. Talking about loss helps in acknowledging the pain, which is an essential step towards emotional recovery ❤️‍🩹 Breaking the Stigma - Grief is often misunderstood, leading to stigma and isolation. By openly discussing grief, we can challenge misconceptions and foster a more compassionate environment. This openness encourages people to seek support without fear of judgment, promoting mental health and well-being. ❤️‍🩹 Supporting Others - When we talk about grief, we create a supportive community for those who are mourning. Understanding different grieving processes can improve empathy and provide insights into offering meaningful support. Listening and sharing experiences can be comforting and validating for those in grief. ❤️‍🩹Building Resilience - Conversations about grief contribute to building resilience. They prepare us to cope with loss when it occurs, equipping us with strategies to manage grief effectively. Discussing grief in advance can mitigate the shock and confusion that often accompanies unexpected losses. ❤️‍🩹Honoring Memories - Talking about grief also serves as a way to honor and remember those we have lost. Sharing stories and memories keeps the legacy of loved ones alive, celebrating their impact on our lives. This act of remembrance can be both healing and uplifting. ❤️‍🩹Encouraging Professional Help - Open discussions about grief can encourage people to seek professional help when needed. Acknowledging the challenges of grief can lead to accessing resources such as coaching or support g

Normalise Pet Loss Grief ❤️‍🩹 My name is Charlotte and I wanted to share a bit about myself and why I set up Life After Pet Loss. I want to break the taboo and help others to understand what they are going through. Losing a beloved pet can bring the same emotions as losing a family member, and to many of us our pets are our family. When I lost my childhood cat Miffy I felt so lost and I wouldn’t want anyone else to feel how I did. If you’re on your grief journey please remember to be kind and gentle to yourself with the healing process. #petlossgrief #petlosssupport #petlosshurts #griefsupport #petgrief #griefawareness #griefrecovery #griefcoach #petlossofinstagram #euthanasia #griefprocess #griefandlosssupport

With love frequently comes loss, and pet owners often find themselves lacking resources to navigate their grief. Just as love is unique, so too is grief, mirroring the individuality of each human-animal connection. My name is Charlotte, and I am a certified pet loss grief coach. I recognize and understand the immense joy that pets bring to their owners in every aspect of life and how difficult it can be when they cross the rainbow bridge. Pet loss grief is still a taboo subject in some societies, often leading to misunderstanding. My mission is to assist others as they navigate their grief journey, helping them to build coping strategies that allow them to move forward while forever honouring the memory of their beloved pets. I want you to know that your feelings are valid and you are heard. If you are struggling with pet loss grief and need some support then please reach out ❤️‍🩹 You don’t have to go through this alone. #petlossgrief #petlosssupport #petlosshurts #griefsupport #petgrief #griefawareness #griefrecovery #griefcoach #petlossofinstagram #euthanasia

My Forever Pet by Susanne Taylor ❤️‍🩹 Saying goodbye to your beloved companion is one of the hardest parts of owning a pet.When it came to saying goodbye to my first hamster Beppe, I was too young to understand. But when I had to say goodbye to my childhood cat Miffy, who had been my best friend for 19 years, I was broken.I didn’t know that it was normal to felt the way I did. Of course I felt her loss so deeply, our bond was special. Our bond was also unbreakable, and now I have worked on my own grief I can look back at fond memories I shared with Miffy and have come to terms with the fact that she may not be here physically, but she is with me always in my heart and through our bond.If you need any help on your journey with pet loss please feel free to reach out to me ❤️‍🩹#petlosshurts #griefsupport #petgrief #griefawareness #griefcoach #petloss #petlossgrief #petlosshurts #griefsupport #petlosscoach

I took comfort in this beautiful poem and I hope that you do too. Becky Hemsley Poetry 2024 #petlossgrief #petlosssupport #petlosshurts #griefsupport #petgrief #griefawareness

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