Helen Choma, Equine Touch Practitioner & Instructor

Helen Choma, Equine Touch Practitioner & Instructor Based in the Grantham/Sleaford Area, I'm a qualified & insured Equine Touch Practitioner & Instructor.

Thanks for sharing another great article Heather. Well worth a read.
07/11/2025

Thanks for sharing another great article Heather. Well worth a read.

Exploring Fascia in Equine Myofascial Pain: An Integrative View of Mechanisms and Healing

Myofascial Pain Syndrome (MPS) is one of the most common — yet often misunderstood — sources of chronic musculoskeletal pain in horses. Traditionally, explanations have focused on muscle tension, trigger points, or neurological sensitization. But new research suggests a deeper story: fascia, the connective tissue that surrounds, supports, and integrates every structure in the body, may be a key player in both the cause and persistence of pain.

Recognizing fascia as a living, sensory, and emotionally responsive tissue shifts how we view equine pain. It’s not simply a matter of tight muscles or mechanical imbalance — it’s about communication, perception, and the body’s ongoing relationship with safety and movement.

Fascia as a Sensory and Signaling Tissue
Fascia is far from inert wrapping. It’s a dynamic, contractile, and highly innervated network that helps transmit force, tension, and sensory information throughout the horse’s body.
It houses a vast array of nociceptors (pain receptors) and mechanoreceptors, as well as interoceptors that feed information about internal states back to the nervous system.

When fascia becomes compromised — through injury, repetitive strain, imbalance, saddle pressure, or systemic inflammation — several changes may occur:

Densification: Thickening or dehydration of the ground substance that reduces glide between fascial layers.

Fibrosis: Excess collagen deposition that stiffens tissue and limits elasticity.

Myofibroblast activation: Contractile cells within fascia become overactive, tightening tissue even without muscle contraction.

Inflammatory signaling: Cytokines and neuropeptides released locally can sensitize nerve endings, amplifying pain perception.

In the horse, these changes have wide-reaching consequences. Because fascia connects every region — from hoof to poll — a small restriction in one area can alter movement and tension patterns throughout the entire body. What appears as behavioral resistance or unevenness may actually reflect deep fascial discomfort or altered proprioception.

The Pathophysiological Cascade: From Local to Global

1. Peripheral Mechanisms
Local fascial changes can stimulate nociceptors and chemical mediators, generating a constant stream of pain signals to the spinal cord.
Muscles respond reflexively with increased tone, forming tight bands or “knots.” Circulation and oxygenation decrease, further sensitizing the tissue — a self-perpetuating loop.

2. Central Sensitization
When this nociceptive input continues, the horse’s central nervous system can become hypersensitive.

Normal sensations begin to feel exaggerated or threatening.

This process, known as central sensitization, helps explain why some horses react to light touch or grooming long after the original tissue injury has healed.

3. Whole-Horse Manifestations
• Altered posture and asymmetrical movement.

• Hypervigilance or irritability under saddle.

• Shallow breathing, digestive changes, or reduced engagement.

• “Mystery” lameness or tension patterns that shift from one area to another.

These are not random — they reflect a body whose connective tissue and nervous system are caught in protective overdrive.

Somatic Memory: When Fascia Remembers -

Click here for the rest of the article - https://koperequine.com/exploring-fascia-in-equine-myofascial-pain-an-integrative-view-of-mechanisms-and-healing/

People ask me why they hear loud gut sounds from their horses during an Equine Touch session or what is causing the deep...
05/11/2025

People ask me why they hear loud gut sounds from their horses during an Equine Touch session or what is causing the deep states of relaxation they see in their horses. This may help explain a little of what is going on.

Did you know?
Digestion Starts With the Nervous System: How Massage Supports the Gut–Brain Connection in Horses

Most people think digestion begins in the mouth — when a horse takes the first bite of hay or grass.
But true digestion begins before a single chew.

It begins in the nervous system.

For the gut to function, the body must shift into the parasympathetic state — the “rest-and-digest” mode where physiology turns toward nourishment, repair, and balance.

The Gut–Brain Connection

Horses have one of the most sensitive nervous systems in the animal world. As prey animals, they constantly scan for safety — even when life appears calm.

If they sense tension, pain, insecurity, or discomfort, the nervous system transitions into sympathetic (“fight-or-flight”) mode, where survival takes priority over digestion.

In this state:
• Digestive motility slows
• Blood moves to muscles, not the GI tract
• Nutrient absorption decreases
• Microbiome balance may shift
• The body prepares to react, not digest

This is why horses who are:
• Tight through the poll and jaw
• Braced through the sternum and ribs
• Holding abdominal tension
• Managing chronic soreness or ulcers
• Anxious, watchful, or reactive

often show digestive challenges, fluctuating stool, gas, mild colic tendencies, or difficulty maintaining weight and topline.

Their systems are not failing — they are protecting.
But protection mode and digestion mode cannot run together.

When Calm Arrives, Digestion Activates

When a horse feels safe, supported, and able to soften into their body, the nervous system shifts.
Relaxation is the signal that unlocks the digestive system.

From there, the brain communicates through the vagus nerve and enteric nervous system to:
• Activate digestive enzymes
• Initiate peristalsis (gut movement)
• Increase blood flow to digestive organs
• Support hydration and nutrient exchange
• Prepare the body to heal and replenish

Digestion is not a mechanical event — it is a neurological permission state.

How Massage Supports Digestive Health

Massage and myofascial bodywork don’t “treat” digestion directly.
They create the internal environment digestion requires to function well.

Skilled touch influences:
• 🧠 Autonomic nervous system balance
• 🌬️ Breathing and rib mobility
• 🩸 Circulation and lymph flow
• 🪢 Fascial mobility and abdominal motion
• 🌱 Vagal tone and parasympathetic activation

When the nervous system feels safe, the body says:

“You can rest. You can digest. You can heal.”

Signs of Neuro-Digestive Release During Bodywork

Owners often notice:
• Gut gurgling
• Soft chewing and licking
• Yawning and stretching
• Deeper, slower breathing
• Passing gas
• Softening of topline and ribs
• A calmer, more connected demeanor afterward

These responses are the body shifting back into a physiologic state where digestion and repair can resume.

Why This Matters

Digestive health isn’t just about what goes into the bucket.
It is deeply tied to:
• Nervous system safety
• Comfort and movement
• Fascial freedom
• Breath and diaphragm function
• Emotional regulation

Massage is one of the few modalities that can influence all of these at once.

When a horse regularly accesses parasympathetic balance, we often see:
• Better nutrient absorption
• Improved weight and topline
• More consistent stool and gut comfort
• Softer behavior and focus
• Better immune function and recovery capacity

A relaxed horse digests better, learns better, and lives better.

The Takeaway

Digestion doesn’t start in the stomach — it starts in the brain and nervous system.

Through mindful touch and nervous-system-aware bodywork, we help horses:
• Release tension
• Breathe fully
• Settle their mind and body
• Enter the “rest-and-digest” mode
• Support natural digestive function

When a horse can digest life with ease,
they move better, feel better, behave better, and heal better.

Another very enjoyable weekend teaching Equine Touch to some lovely students. And Steph joining us for a CPD day. Lots o...
27/10/2025

Another very enjoyable weekend teaching Equine Touch to some lovely students. And Steph joining us for a CPD day. Lots of happy horses again loving their sessions.

A great weekend spent teaching an Equine Touch Advanced class to some lovely students. We had very happy horses who love...
19/10/2025

A great weekend spent teaching an Equine Touch Advanced class to some lovely students. We had very happy horses who loved the Equine Touch they received.

A fantastic weekend of Equine Touch working with some great students and some very happy horses. Even the weather was ki...
21/09/2025

A fantastic weekend of Equine Touch working with some great students and some very happy horses. Even the weather was kind to us.

One very special horse! Such a privilege to work closely with over the 10 years she has been with Bert. ❤️
03/09/2025

One very special horse! Such a privilege to work closely with over the 10 years she has been with Bert. ❤️

Some changes to our course dates for the remainder of 2025! We have limited spaces still available so get in touch early...
01/09/2025

Some changes to our course dates for the remainder of 2025! We have limited spaces still available so get in touch early if you want to book. 🙂

A fantastic interview with one of the founders of Equine Touch about fascia, the thing we work with when we do bodywork....
22/08/2025

A fantastic interview with one of the founders of Equine Touch about fascia, the thing we work with when we do bodywork. But also about so much more, the interconnection between all parts of the body and effect of everything we do with or to the horse, on the entire body. Well worth a listen whether you work with horses, own a horse or are just interested in understanding more.

It's crucial to bring this perspective with us: we must remain humble and remember that horses expressing pain, discomfort, or uncertainty should always be taken seriously. Just because we don't always understand what triggers a horse's behaviour, doesn't mean it originates from nothing. It never...

New Course Dates for the remainder of 2025! Please get in touch soon if you are interested as places are filling up alre...
16/08/2025

New Course Dates for the remainder of 2025! Please get in touch soon if you are interested as places are filling up already. 🙂

A wonderful warm weekend for our Equine Touch Intermediate course with some fantastic students and very happy horses. It...
10/08/2025

A wonderful warm weekend for our Equine Touch Intermediate course with some fantastic students and very happy horses. It was most enjoyable all round.

01/08/2025

There are many debates about fascia—what it is, what it includes, and what its function truly is. Many definitions are used to describe and categorise this tissue, which I believe is impossible. It is a continuous tissue that is everywhere and manifests in many forms, from loose areolar tissue to highly organised tendons; from continuous tissue that connects parts, allows for force transmission, to areas where it disconnects and allows gliding and sliding.
The picture shows what I observe during my equine dissections.
I see the fibrillary network, filmed by J. C. Guimberteau.
And I see the ‘matrix’ described, I believe, by Stephen Lewin – “Fascia is the fabric of the body; not the vestments covering the corpus but material that gives it the form: the warp and the weft. Muscles and bone, liver, lung, gut, urinary, brain and endocrine are all embroidered in the fascial web.

The 2025 Fascial Congress will start in a few days. Will it bring clarification or more confusion?

Links to my work:
Patreon page that supports my work
https://www.patreon.com/equineanatomyinlayers

Whole Horse Dissection online (12 months access)
https://ivanaruddock.podia.com/the-equine-anatomy-in-layers

Atlas of the Equine Musculoskeletal system
https://ivanaruddock-lange.com/equine-atlas/

Address

Culverthorpe/Oasby
Grantham
NG316

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