06/11/2024
Wednesday 6th November marks National Stress Awareness Day, which seeks to raise awareness of the negative effects that stress can have on our health.
While stress can sometimes serve as a helpful motivator, too much of it can negatively impact our mood, body, and mind.
πΎThis is where our pets play an important role: they can greatly help reduce stress and boost mental well-being. Interacting with pets has a soothing effect on the body, helping to lower blood pressure, ease anxiety, and increase feelings of social support.
πΎPetting or cuddling animals can release oxytocin, a hormone that promotes relaxation and bonding, while also lowering cortisol levels, which are linked to stress.
Feeling stressed? Take a few extra moments today to cuddle your pet and ease
those feelings of tension. πππ