Equiyoga

Equiyoga Equine sports and rehabilitation therapist & EQUIYOGA teacher . Do you want to help your horse?
(1)

Contact me
Do you want to improve your riding without even sitting on your horse? You need Equiyoga, yoga classes designed with equestrians in mind.

07/06/2024

Well it’s been a minute, solo parenting and life took over for a bit but I am back in the game !
Two lovely new clients this week had massages as part of their rehab.
If you think your horse would benefit from a massage as part of their routine or to help with rehab following issue/injury then drop me a message to book.
37 minutes in 37 seconds ….wish I worked that quick in real life 😂

❤️
18/03/2023

❤️

Remembering Stroller

This legendary pony won Olympic silver, world gold, the Hickstead and Hamburg Derbies and jumped 6ft 8in in a puissance class. Marion Mould and Stroller’s story is the stuff of fairytales, the teenage girl and her pony taking on the best horses on the planet – and winning.

❤️
13/02/2023

❤️

This!
13/01/2023

This!

Don’t over complicate it.

There was a time when you were just happy to ride, happy to be in the company of horses. It didn’t matter if you could execute a perfect shoulder in, or jump double clear round 1.20 tracks. You were just happy to have two feet in the stirrups and ears leading the way.

You didn’t care about having the best tack, or the newest hi-tech breeches. An old jumper, your favourite, well worn jods and colourful half chaps did the job just fine.

You didn’t spend the days between Christmas and New Year planning a heavy schedule of training sessions, clinics and competitions. You threw tinsel round your pony’s neck and went hacking with friends. The new year was just another 365 days to go riding.

Don’t forget that you started this sport because you loved the animal. You loved the rush of galloping across open fields and the serenity of watching a horse quietly graze in the sun. You do this because there is nothing on this earth that makes you feel more alive than being on the back of a horse, so don’t overcomplicate it.

Enjoy the little things, because one day you’ll look back and realise, they weren’t little at all.

🙌🏼🙌🏼
10/12/2022

🙌🏼🙌🏼

❤️
13/11/2022

❤️

I was pulled from my field, from my work, from my play,
Ne’er again to see England, in lands far away,
Through death and destruction, through blood sweat and tears,
I carried my master, along with my peers,
So I ask you to remember a while,
Along with the soldiers, in smart rank and file,
Remember our beauty, the strength of our kind,
As we galloped through danger, without care to mind,
For we were the horses thrust into war,
And we gave up our lives for your peace evermore.

The War Horse, 1914 – 1918

In memory of all the horses, mules and donkeys who, with the humans who fought alongside them, lost their lives as a result of war 😔

🫣😩
06/11/2022

🫣😩

❤️
26/10/2022

❤️

I’m done.

I’m done with the early starts, the 4am alarms waking up feeling queasy, not just from nerves, but from knowing how much money I’ve spent on the day ahead from entry fees, training and the diesel in the tank.

I’m done with the sleepless night before, the replaying of dressage tests and course walks in my head because despite everyone preaching to “be kind” you can never escape the odd comment or two if it doesn’t go to plan.

I’m done with the feeling of total inadequacy as I watch those who have worked half as hard get twice as far in half the time, only to be told “that’s life” and to use it as “motivation to be better”.

I’m done with being told it’s “just a 90” when I’ve spent weeks (if not months) preparing and spent a fortune to get there, only to experience the resentment from some of the “top riders” when us mere amateurs dare to muddy their course.

I’m done with a sport where money is overtaking talent, where horses cost more than cars and lorries cost more than houses. A sport that preaches equality, but promotes elitism.

I’m done with the pressure I put on myself because I spend all day, everyday watching people post their highlight reels across social media, making me think I’m abnormal for having a bad day or wanting a day off.

So, I’m done.

Done pretending that putting on a show jacket and jumping double clear is what really makes me happy.

So pass me a grooming brush and show me the bridleway, because the happiest I’ll ever be is exploring the world behind my favourite set of ears with absolutely no pressure or expectation from myself or anyone else.

📸 Cheape photography

🙌🏼
11/10/2022

🙌🏼

💯
26/09/2022

💯

No words needed ……
.

14/09/2022
14/09/2022
You know it’s been a thorough massage when you look like this 🤣 that’s dirt not a tan line !! 😂😂
13/09/2022

You know it’s been a thorough massage when you look like this 🤣 that’s dirt not a tan line !! 😂😂

09/09/2022

Yogi showing some lovely release of tension as I help ease the tightness in his shoulder, the client had been finding bending a little more difficult on one rein, in trot and also canter transitions a little stuffy. ..hopefully this will help !

09/09/2022

We’ve been a little busy recently getting married and summer holidays but enjoyed treating the lovely yogi , think he enjoyed it too!
It’s so rewarding feeling them relax underneath my hands and relieving all the tension and areas of tightness that we can’t necessarily see! ❤️🐎

🧐😍
28/08/2022

🧐😍

Interesting article…
21/08/2022

Interesting article…

21/07/2022

Excellent idea!

❤️ worth a read
12/07/2022

❤️ worth a read

I never do this, but I am going to do this.

I am going to talk about safety.

And I am not going to mention hats once.

I’ve seen one too many sad stories about people tumbling off their horses, one too many melancholy pictures from A&E, one too many shy, shamed admissions that the nerve has gone.

People feel ashamed that they are afraid to get back on their horses after a nasty fall. But there are two kinds of fear: the useful, sensible fear that keeps us humans alive, and the paranoid amygdala fear that says everything is going to hell and we will never amount to anything. The first one is the one I listen to. I don’t, eccentric as it may seem, want to die.

That fear tells me a lot of good stuff. It tells me that if the red mare and I are out of practice, we will need to go and do a bit of preparatory work before we ride out into the hills again. It tells me that preparation and practice and patience are everything. It tells me not to rely on luck or what the hell; it tells me to do the work, day after day.

So, in our field, we do the work. We do it on the ground, for days and weeks and months, until the fear nods its head sagely and tells us we are ready. We do stuff which looks boring or nuts to a lot of people. And that’s because I don’t want to be the person who has to sit up all night in a chair because of seven broken ribs, or who can hardly speak and is the colour of putty because of a smashed up pelvis, or who is hobbling about on a broken ankle. I live alone. I have to do my work and look after dogs and horses. I can’t break my ankle.

I have a whole boatload of rules that many people will scoff at. I don’t care. For instance, I won’t get on a horse who can’t stand still at the mounting block. Won’t do it. It’s not only dangerous in and of itself, but that inability to stand is what my friend Warwick Schiller calls ‘bolting at the standstill’. That horse cannot control itself, and so we’re in trouble, right off the bat.

I spend years teaching my horses to control themselves. I learnt an entire new horsemanship from scratch to do this. It is never complete, because horses are prey animals and flight animals, but it goes a hell of a long way.

You literally can teach horses to think their way through problems, rather than react.

You can teach them to move easily between the sympathetic and parasympathetic nervous system, so they can bring themselves down after a fright.

I’ll give you a specific example: when Clova first came to us, it took her as long as forty-seven minutes to bring herself down. I once timed it on my telephone. And that was not after a fright, that was after the tiniest bit of pressure - just me asking her to trot round me on the rope. Forty-seven minutes. I stood and breathed and waited and broke my heart, a little, thinking of the things she must have been through in her life.

Now, it takes between three to seven seconds.

I watched her do it the other day, out on the trail. An unexpected duck flew up off the burn. It gave her a tiny fright. Four seconds later, she dropped her head, relaxed into her loose rein, and licked and chewed. We taught her that, because it’s a lifesaver, for her rider. It also makes her own life so much easier and happier.

We do a ton of other stuff that helps safety. We teach all our horses to stand still, we teach them all personal space, we teach them focus and connection. This means they won’t trample over us in fear. When horses get scared, they go blind. They’ll knock you over because they don’t know you are there. They are in full survival mode. I won’t work with horses like that. It’s not their fault, but they scare the jeepers out of me.

Actually, that’s not true. Our Freya was like that, and I did work with her, because I wanted her to relax and be happy and find herself, and so I had to work through a lot of very sensible fear. It was a balance between keeping myself safe and giving that horse what she needed, all the time. Thank goodness those days are behind us. Kayleigh was sometimes scared and I was sometimes scared and we were absolutely right to be afraid. There was danger, and we reacted to it rationally.

The focus work is not just so the horses won’t send us flying when they are in survival mode, it’s also for things like feeding time and putting them back into the field.

I have a ridiculously strict rule in the field. All our children obey it to the letter. I owe it to their mothers to keep them safe. It is: we lead the horses in, find a good space, turn them to face the gate, check whether they are relaxed, check whether they are focused on us (rather than on the bears in the woods), check whether they are connected to us, and only then let them go.

I do all this because I love being with horses and I don’t want to be scared of them. A horse who can regulate her own nervous system is so much easier to be around. She’s easy with herself and that makes the humans happy and confident. A horse who knows about personal space is a pleasure, in every interaction. A horse who has control over himself is a joy, not a terror.

Horses will always be intrinsically risky. We’ve all tumbled off, at one time or another, the posse and I. But I like to reduce the risk to the lowest possible point. Every time one of us tumbles, we learn a boatload of lessons from that. It’s almost always that I’ve let something slide, got a bit cocky, ignored a warning sign.

I’m not very brave, and I’m glad I’m not. I used to be deadly ashamed of this. Everything in my childhood was geared to kicking on and riding through it. That was what my dad did, with his steeplechasers; that’s what he famously did when the docs told him he could never ride again and he was back the next year in the Grand National. That was how it was done, in our house.

But I don’t have that kind of physical courage; not any more. I am afraid of breaking things and hurting things. So I train my horses in the ways of slowness and peace. I train them to know me and know themselves, so that fear does not swamp them when it comes. I train them to trust their humans, so they don’t have to go into that hard, terrified survival mode. They always have someone, in their corner, on their side, who will stand on the ramparts and not let the mountain lions pass.

I think a lot about what horses want. Sometimes, I think they want someone who will stand between them and a hungry lion. I am not physically brave, but I would do that for my red mare. I can’t tell you that she knows that, not for sure (I will never entirely know what she knows), but my guess is she has a sense of it. And that is why we are a team. We will protect each other until the last lion is down.

Had a lovely time treating gorgeous Peggy today 😍 the droopy bottom lip would suggest she enjoyed it too 🥰 I am currentl...
02/05/2022

Had a lovely time treating gorgeous Peggy today 😍 the droopy bottom lip would suggest she enjoyed it too 🥰
I am currently taking on limited clients, so contact me if you would like me to look at your horse 🐎

You can however limit the bad back and knees with some Equiyoga for you, and help your horse out with a treatment too. W...
03/01/2022

You can however limit the bad back and knees with some Equiyoga for you, and help your horse out with a treatment too. Whatever you are feeling will be effecting your horse in some way so why not look after them too 🐴💕

01/01/2022

Why book a treatment with me ?

The benefits of equissage sports massage are many

-enhances muscle tone and increases range of motion
-assists in balancing the body, by treating the body as a whole
-reduces inflammation and swelling in joints, thereby alleviating pain.
-promotes healing by increasing the flow of nutrients to the muscles, and carrying away excessive fluids and toxins
-creates a positive effect on the contractual and release process of the muscles. When tension is released, muscles relax.
-stimulates circulation by “defrosting frozen muscles” thereby releasing endorphins ~a natural pain killer. Improved circulation also increases the excreation of toxins through the skin.
-helps maintain the whole body in better physical condition

Around since the early 1900’s equissage focuses on the cause of muscle injury with not just the intent of relieving muscular pain, but assisting in the prevention of future injury as well.

What’s not to like !

Contact me to book your appointment.
Limited clients taken on currently so don’t miss out 🐴

01/01/2022

Happy new year !

Can’t wait to start meeting all you lovely clients and horses.

Here’s to a happy healthy 2022

See you all soon

Sam xx

EEK!! Exciting times ahead . Im now a fully qualified Equine sports and rehabilitation massage therapist.Keep a look out...
21/12/2021

EEK!! Exciting times ahead .
Im now a fully qualified Equine sports and rehabilitation massage therapist.
Keep a look out for some amazing January introductory offers.
Its been a crazy few months, this.. a hospital stay and a house move...
But ive done it !!!

Address

Norwich

Alerts

Be the first to know and let us send you an email when Equiyoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Equiyoga:

Videos

Share

Category