
24/06/2025
Sometimes the only thing on your ‘ta-da’ list should be rest…
This morning, I made the call to take a much-needed self-care day.
Truth is, I’d had another restless night (sleep has been an ongoing struggle lately), my husband’s come down with a lurgy, and I just woke up feeling completely wiped.
I was conflicted - that niggling guilt of letting people down crept in. But I had to listen to what my body was telling me. So, I made the decision to pause. I went back to sleep for 5 hours, then spent the rest of the day snuggled up with my dogs.
💭 Running a business - especially in the pet care world - can feel relentless. It can be all too easy to push through exhaustion because we love what we do… but the truth is, you can’t pour from an empty cup.
Taking a day to rest isn’t lazy. It’s smart business practice.
I’ve learnt from over a decade in the corporate world that burnout doesn’t help anyone - and I carry that lesson into the work I do now as a mentor and pet pro. Looking after your wellbeing is not optional if you want your business to thrive.
So if you needed a little permission today: this is it.
Listen to your body. Rest when you need to. The world - and your business - can wait a little while.
🌿💤🐾
The Dog Walking Business Mentor ~
Mentoring with Heart, Growing with Purpose.
🌈 Proudly inclusive. Rooted in business experience. Led with heart.❤️
*The cuddle chair, which has now become the dog’s chair!!