Denise O'Reilly & The Dressage Secret

Denise O'Reilly & The Dressage Secret Coaching the details that change everything... Hi all, I am a dressage and biomechanics coach who has been practising my passion for just shy of 40 years.

Through my work with rider biomechanics, and later applying equine biomechanics knowledge to my own training, I have been lucky enough to have travelled to many different countries, coaching what is now known as 'The Dressage Secret'. These are the little details, the small seat changes, and the innovative techniques that fill in the knowledge gaps which every rider has. I hope to give you some in

ventive solutions to the problems that bug us all - for none of us are perfect, and we all know how hard it is to ride well. In with that, I am hoping that this page will also provide a support network for you, as well as a safe space to ask questions, explore ideas and exchange knowledge. In my career I have been told that the horses I have chosen to train are somewhat 'ordinary'. After 4 decades of working with them, I have to wonder whether there is really such a thing. I believe that all horses are extraordinary - whether it is their fabulous athleticism, their quick mind, their generous nature, or simply their ability to accept us, along with all our flaws - each one teaches us and gives us so much. In amongst my 'ordinary' horses, was my beloved Piper - an Irish heavyweight hunter, with whom I competed at Advanced level, and with whom I also first learned to train the higher movements. I hope you enjoy being part of this community, and I hope your drive to learn new things never leaves you.

04/02/2025

Hi all! Well, we achieved January, so now onto the second most awful month of the year...
There are signs of hope though everywhere; the birds are singing more, snowdrops are appearing, and if you finish work at 4.30 or before you can probably get a quick ride in after work (Spring days are just around the corner - hang in there).
My last post about suppleness in the older horse got a lovely response from you all so I thought I would share some leg yielding tips that I use to help you get the most out of this very versatile exercise.
On the video our lovely Florence, aged 21yrs, and her regular rider at TDS, Marie, are our models.
TIP #1 DON'T GET TOO PARALLEL IN THE BEGINNING
I always start leg yielding (unless the horse is mega-established and in the prime of life) on a diagonal line. It is way easier for the horse (although it can fry the rider's noodles a bit when they have been taught that leg yield must always be parrallel to the long side).
Try riding it by turning down just after A or C , and rather than trying to come parallel, or starting to leg yield immediately, begin by riding a direct diagonal line to the corner marker (F, K, H, or M).
The horses head, chest and body - and yours, should face the marker, then turn your pelvis and upper body a centimetre or two away from the direction you are going to engage your inside seatbone, then give your leg aid.
This type of leg yield does not give you great big 'sc******ng' across steps, but rather a much more modest version.
It is good to not ask too much, and instead achieve steps that are in balance, on the line, and don't disturb the rhythm. Try this in walk then trot, and take care not to ask for bend with the inside rein (which 'jack knifes' the shoulders out of control).
TIP #2 GET THE TIMING OF THE LEG AID RIGHT.
The inside hindleg of the horse can only change it's planned course of action before it actually leaves the ground.
(For clarity, the inside hindleg is the one on the side you are pushing from your leg with)
If your leg aid is given during the moment when the inside hindleg of the horse is already in the air, it has already made it's plan and can only stick to that plan.
So we give the aid when the inside hindleg is on the ground and therefore ABOUT TO LEAVE IT, at which point it can really change it's mind and head forwards AND across in front of the other hindleg.
Here are the ways you can tell when it is the right moment to give the aid -
In walk, the horse's inside front leg will be BACK at the same moment as the inside hind is about to leave the ground - this gives time for the horse to 'process' your aid.
In trot, riding on the correct diagonal, in rising trot, it is as you sit.
If you are feeling fancy, you can feel for the back of the horse dropping your hip on that side and feel the right moment - but this is harder than it sounds!
Remember if you miss the moment, it doesn't matter, there will be another one along in a second (unless your horse has stopped for a poo!)
Once you have the right moment you can build a nice rhythm in your head, (kind of 'now, now, now') This can be every stride or every two or three strides.
I sometimes touch the horse on the hindleg lightly with a schooling whip (think fly landing, not whallop), which makes them think about this part of their body.
TIP #3 'MORE FORWARDS ISN'T ALWAYS THE ANSWER! SLOWER CAN BE BETTER.
Once the horse is nicely warmed up, and has done the shallow lines as above, and had a bit of a trot and a canter, I sometimes add my 'slow leg yield'.
This might sound like madness, but can bring you a great deal more than you would think.
You might have noticed by now that the shoulders of the horse and the hindquarters are capable of doing totally separate things. In leg yielding this can make 'losing the outside shoulder' the biggest problem we face.
Yes, sure we need to 'half halt with the outside rein', but there is more to this I think.
I like to build a little 'pause' into leg yield after each step, and then move the hindquarters and the shoulders individually. This gives me maximum time to 're-control' the shoulders, as well as gently stretching the amount of 'sideways' I can get.
It is important to note that the phase when the legs step apart is as important as when they cross over, giving a lovely opportunity to stretch the horse's lower back, hips, groins, and chest muscles.
I really want the older horse to not be rushed in this moment, as they need time to take a really careful, deliberate step across.
By going slowly, I can help them with their balance and straightness, as well as making sure that I don't ask too much of them. I am never going for 'as much as is possible' - just a change of body pattern from what is their norm.
The little pause in this leg yield exercise always reminds me of the moment in 'the waltz' that kind of looks the same.
Any regular students will know what I mean when I say 'let's waltz the next leg yield!'
Happy Riding, and please share your comments, and experiences below.

Teaching at home, amongst the Christmas decorations! (They are down now)
02/02/2025

Teaching at home, amongst the Christmas decorations! (They are down now)

Very proud of this pair! Danni and her lovely mare Cassie, 6th at the regionals at Novice level - just missed a rozzie, ...
19/01/2025

Very proud of this pair! Danni and her lovely mare Cassie, 6th at the regionals at Novice level - just missed a rozzie, but great score and so much more to come as we continue our training.
Hard work definitely pays off!
Lots of carrots and cuddles for Cassie 🥰

16/01/2025

Love this!

16/01/2025
14/01/2025

FOLLOW UP TO SCHOOLING THE OLDER HORSE -
Well, everyone seemed to enjoy the last post, so I thought I would do a quick follow up with another TDS schoolmistress, Florence, also aged 21 years young.
I have lots of useful exercises for suppling and strengthening the horse's hind leg and core, but this one I like for also really helping to get an upward transition at the end of it that sits a little and pushes under more.
So, starting on the left rein, leg yield INWARDS from the track (corner marker 'H') off your right leg / right seatbone until you have gone about a third of the way across the school.
Then either halt or almost halt, do a turn on the forehand (or keep a little step going and ride a turn about the forehand) again from your right leg until you are once again facing 'H' and then leg yield back towards it.
I never mind if these are not quite perfect - the exercise still helps the horse (and the rider's co-ordination!)
Once you are at H, ride either a trot or canter transition and continue onto a 20m circle at 'C'.
Notice how the inside hindleg becomes deeply engaged and you will instantly notice the horse is in a better balance.
On your 20m circle, just before 'C', trot/walk and when you get to 'M' repeat the leg yield / turn on the forehand / leg yield back to M, this time all off your left leg. Then again, ride your transition and 20m circle.
Repeat a few times, and enjoy just how nice those transitions feel!
As I write, it is 5pm, and the January sun is just disappearing.
Hope is just around the corner....fit a ride in if you can, when you can - Spring is coming and all those 2025 goals need work!
Please send my two 'Matriarch's' of the riding school your love and adulation - I will be sure to pass on any cuddles!

10/01/2025

SCHOOLING THE OLDER HORSE - a few thoughts...
I keep trying to get time to write something (anything!) that you might find useful in this dreary January weather.
It strikes me that so much is written or presented at demos etc, that assumes that if you are at the beginning of your dressage journey - then your horse is a 4 year old.
Now this might be true for some, but not for everyone.
I know so many riders who have an older horse that has perhaps come to them from having a different career - hacking, or a jumping home, and is starting now to do dressage at a later stage in their life.
Many horses are lacking suppleness, and for the older horse new to dressage this can certainly be the case.
Also, I think the strengthening and conditioning of the correct muscles is very important, as is the realisation that this takes time and no small amount of effort to achieve.
At the riding centre I own, many older horses come our way, and we are fortunate to be entrusted with them by their owners.
Quite often, they have been out of work, or hacking / ticking over only.
We begin with all the usual checks - physio, dentist, saddle fitter, and it can be later, really helpful to have some notes on what they have said.
A weak left hind can become the stronger one with work, and it is good to look back and see the progress we have made.
We also take photos from all angles, without tack, and video on both reins of the first session in the school.
As far as the conditioning goes, in hand walking in the 'bum bands' or long reining are so helpful, to begin to get topline strength without the weight of the rider.
Schooling sessions are kept short - 20 to 30 minutes, and formal lessons begin only with our most sympathetic of clients.
As far as suppleness goes, we use in hand lateral work, of course TRTmethod groundwork patterns, and also walking over poles.
Significant asymmetries are addressed by using lateral work and targeted polework exercises.
As the ridden work builds up transitions are added, as well as rein back.
Walk- halts can be amazing for the horse's balance and strengthening the hindquarters - later adding walk to canters and turn on the forehand to trot and canter.
The horse is taught a gradual acceptance of the contact - always one rein at a time - until they can accept leg into rein involving a quiet contact in both reins whilst both legs are applied.
Always at least one of the reins should soften to give 'space' for the horse to go...
This last couple of weeks we have progressed the training of 2 of our older horses.
Both mares at 21 years young, now both conditioned and supple enough to try half passes in trot and canter, and also the beginnings of a working pirouette (for Queen Kia).
I suppose what I wanted to say to you, is don't be discouraged if your horse is 15 and never done dressage before -it is possible to produce a nicely trained, supple horse at any age!
Start gently, listen to your horse, be inventive and prepared to adapt your exercises and how you ride them.
'Go slowly to improve quickly'.
Little video clip of Kia and her lovely rider, Celia, playing with travers.
Happy riding!

Looking forward to another fabulous year coaching - absolutely love what I do.
10/01/2025

Looking forward to another fabulous year coaching - absolutely love what I do.

Happy New Year Everyone! Here is a little look back at some of the wonderful people I have been privileged enough to hel...
31/12/2024

Happy New Year Everyone! Here is a little look back at some of the wonderful people I have been privileged enough to help this year.
I have really had the most wonderful time coaching everyone and seeing all the growth and success they have all had.
Looking forward to seeing what the next 12 months brings!

To all friend all friends near and far, wishing you a very happy Christmas and a wonderful new year.
24/12/2024

To all friend all friends near and far, wishing you a very happy Christmas and a wonderful new year.

Weekday lesson offer at TDS for adult riders only.✨Get 10% off your lessons.✨🏇Simply book a lesson between 11am-3pm on a...
12/12/2024

Weekday lesson offer at TDS for adult riders only.
✨Get 10% off your lessons.✨

🏇Simply book a lesson between 11am-3pm on a weekday and Enter code WEEKDAY1 at the checkout to receive your 10% discount.

👨‍✈️Only available to over 18yrs, and between the times stated above. If you do not fit the remit of this deal the price will revert back to usual price.
*Note once booked discounted lessons cannot be rearranged or refunded. But if you do need to will revert to usual price.

😁Visit https;//tdsridingcentre.ecpro.co.uk to book.

05/12/2024
28/11/2024

🤩💥Use discount code BLACKFRI at checkout to receive 15% off all group and private lessons booked online.

🥂😁Head over to https://tdsridingcentre.ecpro.co.uk and Enter code BLACKFRI at checkout.

🦄Offer ends midnight 1st December and excludes Clubs and manual bookings.

🎄TDS Christmas Fair next week.🎄Few stall spaces available. (Message for info)
21/11/2024

🎄TDS Christmas Fair next week.🎄
Few stall spaces available. (Message for info)

Fabulous day at Pen Llyn stud, with excellent tuition from Janine Pendlebury.Wonderful kind horses and people
29/10/2024

Fabulous day at Pen Llyn stud, with excellent tuition from Janine Pendlebury.
Wonderful kind horses and people

25/10/2024

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