HNJ équilibrage corporel

30/11/2025

I have had 2 good friends of mine share this article from the Guardian on the subject of fascia. It is lovely to see it described as a secret, when The Equine Touch Foundation have known about it, and been focusing on it, for over 25 years! One of our founders, Ivana Ruddock-Lange is a qualified vet and renowned anatomist who regularly undertakes dissections and looks for the relationship with fascia in the body.
you can find out more from her website page: https://ivanaruddock-lange.com/
I have highlighted some key sentences that resonate with me and how I think of fascia.

Path to the article here : https://www.theguardian.com/lifeandstyle/2025/nov/24/secrets-of-the-body-what-is-fascia-health-foam-roller

24/11/2025

🎅🏻🤶 On commence à se sentir vraiment à Noël - It's beginning to look a lot like christmas 🎄🎁

22/11/2025

Il me reste encore des disponibilités en décembre aux dates suivantes pour des séances, si vous souhaitez faire une réservation.

I have the following dates still available in December for sessions if you would like to book.

19/11/2025

Une cliente a pris ces photos lors d'une séance de VHT avec son mari et m'a gentiment autorisé à les partager.
Voici l'une des séquences que je peux effectuer pendant une séance et qui, comme vous pouvez le noter, a un effet considérable sur l'augmentation de l'amplitude de mouvement de la jambe en relâchant la tension dans les quadriceps.
(Notez que la cliente est déjà beaucoup plus souple que la plupart des gens !)

Si vous souhaitez en savoir plus, n'hésitez pas à me contacter ou à consulter mon site web :
https://www.hnjequilibragecorporel.com/

A customer took these photos during a VHT session with her husband and kindly allowed me to share them.
Here is one of the sequences that I may perform during a session which, as you can see, has a great effect on increasing the range of motion of the lower leg by releasing tension in the quads.
(Note the client is a lot more flexible here already compared to most people!)

If you are curious to find out more please do not hesitate to get in touch, or you can take a look at my website:
https://www.hnjequilibragecorporel.com/

17/11/2025

3 raisons pour lesquelles vous devriez envisager une séance d'Equine Touch pour votre cheval/poney cet hiver 😁.
Vous savez ce que c'est que de glisser et de se faire mal au dos/genou/cuisse, par exemple. Pourquoi pensez-vous qu'il en va autrement pour les chevaux ? Ils se plaignent simplement moins et le cachent mieux !
Consultez mon site web pour découvrir comment l'Equine Touch peut aider votre cheval.
https://www.hnjequilibragecorporel.com/

3 reasons why you should consider an Equine Touch session for your your horse/ pony this winter 😁.
You know what it is like when you slip and tweak your back/ knee/ thigh etc, why do you think an equine is any different? They just complain less and hide it better!

Have a look at my website to see how Equine Touch can help your horse.
https://www.hnjequilibragecorporel.com/

11/11/2025

Il me reste encore des disponibilités en novembre pour des séances, si vous souhaitez faire une réservation.
I have the following dates still available in November for sessions if you would like to book.

01/11/2025

Looking forward to catching up with my human and horse clients in the UK this week for their quarterly sessions.
Desperately in need of VHT sessions for myself aswell. I have missed catching up with my buddy Helen Duncan of HD body Balance for mutual sessions and a blether.
I will be back in France next week and taking bookings for the rest of November.

J'ai hâte de retrouver mes clients humains et équins au Royaume-Uni cette semaine pour leurs séances trimestrielles.
J'ai moi-même désespérément besoin de séances de VHT. Ma copine Helen Duncan, de HD Body Balance, m'a manqué. J'ai envie de la retrouver pour des séances mutuelles et pour papoter.
Je serai de retour en France la semaine prochaine et je prendrai des réservations pour le reste du mois de novembre.

22/10/2025

Someone recently asked me what is the most common area of the body for pain and tension, and I would definitely say that the neck is a contender for the top spot.
In today's society nearly all of us have a phone or a computer and are guilty of incorrect posture when using these, thereby putting our neck muscles and ligaments under strain to support our heavy heads in a forward position where the spine is unable to take all the weight as the head is no longer directly above it.

20/10/2025

17/10/2025

All set up. Fab day for it. Looking forward to meeting lots of folk at the Hope book fair.

Tout est prêt. C'est une journée idéale pour ça. J'ai hâte de rencontrer plein de gens à la foire du livre Hope.

16/10/2025

So excited to have a stand at the Hope Book Fayre tomorrow. Please come along to support this great charity and say hi.
I will be happy to offer mini sample sessions for a donation to Hope, or to just chat about what I offer.
Hope to see you there.

Je suis tellement contente d'avoir un stand à la Hope Book Fayre demain. Venez nombreux soutenir cette formidable association caritative et nous dire bonjour.
Je serai ravie de vous proposer des mini-séances d'essai en échange d'un don à Hope, ou simplement de discuter de mes services.
Au plaisir de vous voir là-bas.

13/10/2025

Someone commented to me recently that my facebook posts do not seem to reflect the passion that I have for my work. On reflection, I think it is because I do not want to be accused of over-promising, or of mis-representing these marvellous modalities of VHT and ET, and so I am overly cautious in my approach on social media.
As a bodyworker I can identify areas of tension and, hopefully, go some way to relaxing them. The end goal is to rebalance the body which often results in increased ease of movement, but the extent will vary with everyone.
I may comment on areas of tension that I find during the session and if the client is interested we may discuss this in more depth and how it links to other areas of the body.
I am really passionate about these amazing modalities and find them to be very effective at relieving tension and pain. I have experienced this myself and seen the benefits with my own horses.
Testimonies of clients that I have worked with suggest that some people have experienced almost miraculous instant relief/ benefit, while others may have needed a few sessions, and some like to have regular sessions for overall ongoing body-health and mobility.

VHT (for people) and ET (for horses) are amazing. Please get in touch if you want to know more.