18/08/2023
🎉 Exciting News! 🎨📖 I'm thrilled to announce the launch of my new creation: "Wild Wisdom: Colouring Animal Mandalas for Mindfulness." 🌿✨
In the midst of life's whirlwind, where stress and responsibilities often steal the spotlight, taking care of ourselves has become essential. For those who share their lives with beloved animal companions, the duties of caregiving can be both fulfilling and demanding. As nurturing guardians, it's easy to put our own well-being aside while ensuring the happiness of our furry friends. That is why I decided to create something special that combines self-care and our bond with animals.
Wild Wisdom is an adult colouring book designed to offer 50 mesmerising animal mandalas, each paired with a mindfulness mantra that deepens our connection with nature's wisdom. 🦋🌈
Engaging in the soothing art of colouring creates a mindful oasis, transporting us away from worries and deadlines into a realm of calm. The magic of colour activates the brain's reward centres, releasing those feel-good neurotransmitters that ease stress and enhance mood. 🧡
I was inspired to create Wild Wisdom to support animal guardians like myself in nurturing themselves – an essential step to being the best caretakers we can be. Our animal companions rely on us, and caring for ourselves empowers us to care for them even better. 🐾
Find out more here: https://hedgerowhealing.co.uk/self-care-for-guardians
