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London (UK) based urban farmer, growing microgreens sustainably and organically.
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14/11/2022

*continued*

We know we've been quiet recently, but we've been busy behind the scenes, coming up with something that's been requested often, that we're sure you'll love!

Keep an eye on this page for updates!

We are beyond excited!

14/11/2022

22/05/2022

Always fantastic visiting
So glad i could contribute something to your amazing space, thank you for being an inspiration and a trove of knowledge Jack!

Reposted from

Wildlife Pond 🐸🦎🪵🌾 since finding newts I’ve decided to build a few habitats for animals to drink and live. All beneficial to the ecosystem of the plot!
Before today there was just a whisky barrel on the ground. Thanks to the vision of he went to town and created this!

25/06/2021

"A seed neither fears light nor darkness, but uses both to grow"

-

Matshona Dhliwayo

12/03/2021

When you're so committed to get your customers their microgreens, you sometimes forget about you and end up having spanish night with no micros...

Spanish tapas🇪🇸 members of the clean plate club!

Pollo al Ajillo - marinated chicken thighs cooked with garlic, served on a bed of baby potatoes
Chorizo al Vino - chorizo in red wine reduction & homemade tomato sauce
Tortilla Espanola - traditional potatoes and onions omelette
Home made garlic alioli and tomato sauces.
Garlic bread
Red wine

08/01/2021

We love seeing our microgreens used in people's everyday diet!

This image was sent in by who's enjoying a late night omelette with fried bacon and green onions, topped with avocado, cherry tomatoes and a microgreen mix (red garnet amaranth, kohlrabi, red cabbage, and broccoli)

That will surely put a spring in their step!

Keep eating healthy!

06/10/2020

Since is running a limited menu, we decided to replicate our favourite - Fino Pitas - with homemade garlic aioli and packed with sunflower microgreens for that extra crunch!

That's diner sorted!

29/09/2020

September 29th is designated by the UN General Assembly as the International Day of Awareness of Food Loss and Waste, recognising the fundamental role that sustainable food production plays in promoting food security and nutrition.

Did you know that globally, around 14% of food produced is lost between harvest and retail? Significant quantities are also wasted in retail and at the consumption level.

Reducing food losses and waste is essential in a world where the number of people affected by hunger has been slowly on the rise since 2014, and tons and tons of edible food are lost and/or wasted every day. Food loss and waste also puts unnecessary pressure on the natural resource base and on the environment, depleting the natural resource base and generating greenhouse gases.

We believe Controlled Environment Agriculture, vertical farming and local production is one of the many ways we can limit waste and loss and contribute to a healthier society!

Stop food loss and waste. For the people. For the planet.

25/09/2020

The perfect lunch for this cold and windy day - chicken noodle soup topped with a healthy dose of vitamins provided by our spicy radish mix!

This will be sure to warm us up!

23/09/2020

Every harvest has it's surprises, but this one took the cake with another first - a tri-cotyledoned sunflower!

Looks gorgeous and we wish we would have caught it still in the tray to grow it to maturity and see what other surprises it had in store!

🌻

17/09/2020

From the first step to the last, symmetry is everywhere in the process of growing microgreens and it's all so enchanting!

These trays are on their way to become fountains of health and freshness in a few short days!

Coco coir is one of our preferred grow mediums as it is organic, sterile and compostable - all leading to clean micros, ready to eat!

11/09/2020

Combining beauty, taste and nutrients in one neat package, Rambo Radish is one of our firm favourites and it packs a punch!

All microgreens are overflowing with great nutrition, but purple and red varieties are especially densely charged with antioxidants!

08/09/2020

Sunflowers on day 3 of their new life as microgreens!

05/09/2020

The primary root, or radicle, is the first organ to appear when a seed germinates. It grows downward into the medium, anchoring the seedling.

Frankly, we just love the fuzziness that announces the beginning of something beautiful!

02/09/2020

Harvest day is always a treat!
🚜😃

01/09/2020

A sea of Red Acre Cabbage microgreens(Brassica Oleracea var. Capita) 🤩

Characterised by the beautiful purple colour with variegated shades of green leaves it has a highly appreciated sweet taste with a bit of spiciness at the end.

Due to it's complex chemical composition, studies show that Red Cabbage can help to:

✅ Boost your immune system
✅ Reduce cancer risk
✅ Help prevent the development of Alzheimer's
✅ Reduce gastro distress
✅ Reduce "bad" cholesterol
✅ Reduce the risk of cardiovascular disease

The microgreens are crunchy and great for salads, sandwiches or make a fantastic garnish!

30/08/2020

Creamy garlic prawn fettuccine topped with Broccoli and Red acre cabbage - members of the clean plate club!

29/08/2020

Great looking box of goodness!

Sunflower, Kohlrabi, Broccoli, Rambo radish & China rose radish🌱🌱🌱

27/08/2020

Rows of , simply adorable!😍😍

26/08/2020

Simple tuna pasta topped with Daikon Radish - member of the clean plate club🤤

Ingredients - pasta, chillies, anchovies, sugardrop tomatoes, garlic cloves, arugula, tuna and a healthy topping of Daikon radish.

26/08/2020

Just some Daikon Radish chilling in a bowl, waiting for their turn to enhance a meal!

25/08/2020

Broccoli - Brassica Oleracea(Italica) - the undisputed champion of

Mild, crunchy, dense and slightly bitter, broccoli make a wonderful accompaniment to almost any meal. Their flavour is subtle, hints of just a touch of broccoli and with their tiny delicate leaves they add a wonderful finishing touch to your dish!

Sporting an impressive nutritional profile, there is hardly anything Broccoli hasn't got:

• Vitamins A, B Complex, C, E & K
•Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc, Copper, Carotene, Chlorophyll, Beta carotene, Glucosinolates, Fibre & Amino acids
•Sulforaphane - an anti-oxidant that destroys free radicals, preventing cancer development

The health benefits of Broccoli microgreens are just as impressive:

•Fights inflammation
•Cancer prevention
•Reduces the severity of cancers that do occur
•Anti-oxidant
•Neuro-protective
•Promotes a healthy complexion and hair
•Increases energy
•Overall weight loss
•Improves bone health
•Maintains a healthy digestive tract

We could go on and on about the awesomeness of broccoli!

22/08/2020

It's a jungle in there!

20/08/2020

Roast chicken, potatoes and mixed peppers, spring rolls and a handful of sunflower - members of the clean plate club!

How do you like to use your microgreens?

18/08/2020

An amazingly high yield from a single tray of sunflower seeds!

A definitive crowd favourite, Sunflower (Helianthus Annuus) are a perfect source of complete protein! In fact, they are considered to be the most balanced of all of the sources of essential amino acids, helping to repair muscle tissue and aid in enzymatic functions in the body!

Their flavour walks the line between nutty and lemony, but with a rather more green taste.

Best eaten raw in salads, PB&J sandwiches, on top of pizza or simply as a snack, they always hit their mark!

13/08/2020

Red Kohlrabi (Brassica Oleracea var. Gongylodes): a disease-fighting, phytochemical powerhouse!

Made up of nearly 30% plant protein, these microgreens are a true superfood, tasting slightly of spinach and cabbage!

Kohlrabi microgreens are very nutritious and contain over 100% of the NRV of Vit. C! Also high in Vit. B6, Folate (B9), Thiamin (B1), Potassium, Phosphorus, Calcium and Anthocyanins!

👊 Fights cancer
👍Improves heart health
👍Improves liver and kidney function
⬇️Decreases the risk of obesity and diabetes
⬇️Lowers blood pressure
⬇️Reduces C-reactive protein

11/08/2020

Raphanus sativus - or Radish Microgreens - known for their crunchy texture and distinctive flavour is one of the most consumed microgreens variety!

They taste peppery and are zesty, crisp and spicy when eaten!

A powerhouse of vitamins and minerals they make a beautiful garnish to a variety of dishes and go great with rice, salads, cold soups and sandwiches!

10/08/2020

Sunflowers looking grand and ready to go!

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We know we've been quiet recently, but we've been busy behind the scenes, coming up with something that's been requested often, that we're sure you'll love! Keep an eye on this page for updates! We are beyond excited! #london #uk #microgreens #foodporn #love #excited #sustainable #sustainability #local #welness #foryoupage #smallbusinessuk #smallbusiness #plants #plantsathome #organic #growyourownfood #grow

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