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EquiVie - Coaching for Equestrians Using applied psychology to transform rider performance at all levels. In saddle and mindset coach

I always appreciate hearing your feedback and am always grateful for your nominations each year 😇
26/02/2025

I always appreciate hearing your feedback and am always grateful for your nominations each year 😇

🚨 DUE TO HIGH DEMAND, voting will now remain open until Sunday at midnight!!🚨

This is your last chance to get your nominations in NOW for your coach's chance to win the Centre10 Coach Awards! We will celebrate in style with a fun-filled evening drinks party in April followed by our Spring Camp for our Advanced Coaches🍾

Coaches make sure to share this post so you get the recognition you deserve for all your hard work!💪🏽

www.centre10.com/coach-awards

Charlie Unwin | Equestrian Psychology Coach is hosting an evening in Cambridge in March. As an advanced Centre 10 coach,...
24/02/2025

Charlie Unwin | Equestrian Psychology Coach is hosting an evening in Cambridge in March.

As an advanced Centre 10 coach, I’ve had the benefit of learning from Charlie and the team as well as the amazing network of coaches within C10 for the past 3 years. I am always inspired and take so much to apply to not only my coaching practice but my own personal riding too.

It has transformed the way I think about my time in the saddle and how I prepared for competitions too.

This is sure to be a brilliant evening and great value too if you can make the time.

Kick-start your 2025 season by joining psychologist and author Charlie Unwin for an inspiring and thought-provoking evening designed to get you mentally prepared for a successful 2025!

Allie and I having a little chat about life today 🥰 Thank you  for the lovely photo and allowing me to spend time with y...
18/02/2025

Allie and I having a little chat about life today 🥰

Thank you for the lovely photo and allowing me to spend time with your lovely boy x

Coming up for March:8th March - rider alignment workshop off horse22nd March confidence day camp Harling Wood Stud29th M...
17/02/2025

Coming up for March:

8th March - rider alignment workshop off horse
22nd March confidence day camp Harling Wood Stud
29th March Dressaeg Performance Day Clinic in collaboration with Ruth Hurst Dressage at Topthorn Arena
6th April Rider position and posture clinic with EQ Bands and alignment shirts at Topthorn Arena

23-25th April Forest Flow Rider Retreat - something a little be special with Thompson Hall Retreat and Rachel Louise of Believe in Yourself

I will also have some dates for Cross Country training Blackwater Farm with the forst events of the season kicking off in March and April

For anyone out there that needs this little reminder. Growth is uncomfortable, failure is a learning space. Aim for bett...
14/02/2025

For anyone out there that needs this little reminder.

Growth is uncomfortable, failure is a learning space.

Aim for better over perfection,
Reframe failure as feedback,
Consistency with the right focus is a more than half way there - the rest will undoubtedly follow 😎

Cheers to the many riders that have achieved so much already and are taking the small wins each day - you know how you are and I applaud you 👏👏👏

To anyone who feels generous enough to take the time to vote for me in the coaching awards for Centre10 this year - it a...
12/02/2025

To anyone who feels generous enough to take the time to vote for me in the coaching awards for Centre10 this year - it always means a lot 💕

⚠️⚠️ It's that time of year again... get ready for the CENTRE10 COACH AWARDS!! ⚠️⚠️

2025 will have the return of the Coach Awards, which will be hosted in April at our Advanced Coaches Meet Up, now known as Centre10 Spring Camp! We believe all our coaches deserve to be acknowledged for their hard work and the impact they have so many people's lives.

Voting is now open for two weeks! ⏰⏰

Here is a reminder of the Coach Awards:

Coach of the Year - the coach who has excelled in all areas of coaching

The Breakthrough Award - the coach who has made the greatest transformation in coaching practice

The Impact Award - the coach who has the most meaningful impact with riders

The Contribution Award - the coach who has the most significant positive contribution to the Centre10 community

There will also be the opportunity for Centre10 coaches to nominate each other, for the Coaches Coach Award! A brand new award last year, we want to recognise the coach who has supported their fellow Centre10 Coaches and embodies the Centre10 ethos in doing so!

Get thinking and start submitting those nominations for your C10 coaches!

https://www.centre10.com/coach-awards
Steffi & Charlie 😄

This is a really interesting and thought provoking read. We still have some way to go with not projecting human emotions...
09/02/2025

This is a really interesting and thought provoking read.

We still have some way to go with not projecting human emotions on to horses - so for example, a horse coming out ‘trying to get the better’ of someone, or ‘being rude/naughty’ as this suggests premeditated thought and rational decision making, which we know is not how a horse’s brain works.

The concept of a trauma response is one that I hadn’t considered to this level and will sit with for a while.

What I do know, is I do not believe there to be such a thing as a ‘bad’ horse.

When met with understanding and an alternative way of working, the horse 9 times out of 10 will take it . Where there is confusion, lack of training, lack of compassion or pain or fear, there is only ever evasion or reaction or to find a way to ‘cope’.

These remarkable animals never stop teaching us about horsemanship and ourselves .

I’d be interested to hear anyone else’s thoughts x

I don’t think people realize just how many horses out there carry trauma with them.

With that, I don’t even mean severely abused horses that have been starved, or beaten heavily. There are plenty of those around, and those usually cause a lot of outrage (as they should).

What I am talking about though, is the horses whose trauma is never really recognized as such. The ones who tolerate humans and their requests, but never learned to trust them. Those who get extremely obsessive about food which are labelled as “bossy” or ”dominant”. Those who deal with severe Separation anxiety, which are said to be “dramatic”. Those who cannot self-regulate, or co-regulate and constantly carry tension. Those who try to express their pain, which get punished for it because “just a mare”.
Those who are “perfect” until they finally get a choice.

Between Unethical weaning practices, unsuitable welfare, constantly moving homes & and ownership, and aversive training/handling approaches, most horses at some point experience trauma. And this trauma can present itself in a variety of ways. Some are more subtle than others.
Trauma doesn’t have to be this huge explosive reaction. Just like people, horses can carry trauma and move on with their lives fairly normally. It can shape their personality just like it can shape ours.
However, that doesn’t mean doing so is healthy.

The horse that has been in 6+ homes before the age of 10, and thus can’t cope with changes. That is Trauma.
The horse that has never had consistent companionship and becomes obsessive with certain herd mates. That is Trauma
The horse that has only known corrections when they tried to express their confusion, fear, or dislike, and turns from “a perfect beginner’s horse” to “Don’t touch me” the moment you stop using corrections. That is Trauma.
The horse that never had a chance to learn from other horses or connect with people and thus can’t trust people to make good choices for them, can’t self-regulate or co-regulate, and can’t think their way through a situation. That is Trauma.
The horse who was only ever fed 2 times a day and was left without food for 6 hours each night, and has thus become food-aggressive. That is Trauma.
The horse who experienced highly aversive training techniques, and thus now gets frustrated, tense and severely stressed out anytime they are handled in a similar manner. That. Is. Trauma.

Sometimes, awareness of this can be a frustration and defeating realization. I think as equestrians we are often blind to this reality, because sadly, it’s just so common to see horses like that.
It’s not until you work with young, untraumatized horses, or rehabilitated horses, that you realize: “Oh! This is how it should be!”

08/02/2025

Posture and position Clinic using EQ Bands and alignment shirts - Wednesday 19th Feb

08/02/2025

Can’t wait to get going with some clinics, day performance camps and weekend camps this summer 🤩🤩

Confidence Day Clinic Who's ready to set their riding up for a great year building from strength and confidence this yea...
04/02/2025

Confidence Day Clinic

Who's ready to set their riding up for a great year building from strength and confidence this year?

Kicking off with 22nd March Harling Wood Stud.
A beautiful venue to set you up for success. This is a very calm and even paced full day training in a NO PRESSURE environment.

Spaces are LMITED to ensure you get the most value and benefit from your time with us.

If you would like to discuss if this is suitable for you please drop me a message on WhatsApp 07919366370 or email [email protected]

🌟 Do you struggle with nerves, self-doubt, or fear when riding? 🌟 Have past experiences shaken your confidence in the saddle? 🌟 Are you ready to reconnect with your horse and ride with calm and control?

Exciting New Retreats for 2025 🤩🤩 2 and 3 night Rider Wellness Retreats.Spend time in the tranquillity of the forest, le...
03/02/2025

Exciting New Retreats for 2025 🤩🤩

2 and 3 night Rider Wellness Retreats.

Spend time in the tranquillity of the forest, learning how your mindset, energy, and emotions shape your relationship with your horse with empowering expert coaching from Steph Brooks, founder of EquiVie, a sprinkle of magic from Rachel Louise leading mindfulness through nature and craft and Amanda Howlett our Thompson Hall Retreat host, all connected by a love of horses and a passion for people

Our Horse and Rider Wellness Retreats are thoughtfully designed to renew your connection with your horse and yourself, learn new skills...

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