EquiVie - Coaching for Equestrians

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EquiVie - Coaching for Equestrians Using applied psychology to transform rider performance at all levels. In saddle and mindset coach

08/12/2024
06/12/2024

**๐Ÿฑ-๐— ๐—ถ๐—ป๐˜‚๐˜๐—ฒ๐˜€ ๐˜„๐—ถ๐˜๐—ต ๐—–๐—ฒ๐—ป๐˜๐—ฎ๐˜‚๐—ฟ ๐—•๐—ถ๐—ผ๐—บ๐—ฒ๐—ฐ๐—ต๐—ฎ๐—ป๐—ถ๐—ฐ๐˜€**

๐—š๐—ถ๐—ฟ๐˜๐—ต๐˜€

The girth plays a vital role as part of the equipment used when riding, so when we are considering saddle fit, we need to consider girth fit too.

โ€œRiders spend a reasonable amount of money on a saddle and then donโ€™t always consider the girth shape or design,โ€ says Russell MacKechnie-Guire. โ€œYou can reduce the performance of the saddle and the horse by having a poorly-designed girth, so the fit and suitability should be considered similar to the saddle and the bridle.โ€

๐—š๐—ถ๐—ฟ๐˜๐—ต ๐—ฝ๐—ฟ๐—ฒ๐˜€๐˜€๐˜‚๐—ฟ๐—ฒ๐˜€

When we think about where the girth pressures are, previously, we believed it was mostly in the sternum region, but in a study in 2013, it showed that the areas of repeatable high pressure are in the region behind the elbows and not on the sternum.

โ€œWe used an electronic pressure map placed underneath the girth, robustly measuring the pressure of the girth during locomotion,โ€ says Russell. โ€œThe other intriguing thing is that these pressures are related to the movement and timing of the limb, so every time the hoof is loaded, we get pressure behind the elbow which we found in all gaits; walk, trot, canter and gallop, and when jumping. This means that pressure is repeatable every stride. So, if a girth doesnโ€™t fit, or is a poor design in relation to the horseโ€™s conformation, the horse is subject to those areas of high pressure every stride. We found that this can influence joint range of motion, and create asymmetry in the horse and what we know from other research is that horses will develop strategies to alleviate any discomfort caused.โ€

There are various designs of girth on the market which means horse owners have plenty of options.

โ€œHowever, what we must be mindful of is designs that claim to alleviate force or pressure on the sternum when they havenโ€™t looked elsewhere on the girth, for example behind the elbows,โ€ says Russell. โ€œIf we cut away something, the force has to go somewhere else โ€“ you canโ€™t get rid of the forces. Thatโ€™s something horse owners should consider when interpreting such claims โ€“ specifically the social media โ€œliteratureโ€, not the scientific literature - because there are a few companies that have cut away parts of the girth which at first glance appears to have โ€œremovedโ€ any pressure, which is great, but you still have the total force that has to be distributed somewhere. By removing parts, you are in effect distributing the same โ€œtotal forceโ€ over a smaller area.โ€

๐—”๐˜€๐˜€๐—ฒ๐˜€๐˜€๐—ถ๐—ป๐—ด ๐—ฐ๐—ผ๐—ป๐—ณ๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป

Every horse has a different conformation when it comes to the girth area, and assessing it isnโ€™t always easy.

Russell suggests: โ€œStand in front of the horse if safe to do so, with the horse standing square, and look at how the legs come out of the chest. Look at the distance between the two forelimbs, and if at the top it looks narrow (like a โ€œVโ€) this would indicate that the base of support is narrow, in which case the horse may need a girth that is of an appropriate design to suit that conformation.

โ€œYou then need to stand on the side of the horse (standing square) and visualise the girth groove. Influenced by anatomy (sternum length), some horses have a forward girth groove which creates quite an angle for the girth to be positioned, and some horses can have a rear girth groove.โ€

In these cases, girth fit and design in important, but it is essential that riders speak with their saddle fitter, as a girth alone is unlikely to prevent the saddle from travelling forwards or backwards.

Always have that discussion with your horseโ€™s saddle fitter to see what is most appropriate for that horse.

๐—˜๐—น๐—ฎ๐˜€๐˜๐—ถ๐—ฐ๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ผ๐—ฟ ๐—ป๐—ผ๐—ป-๐—ฒ๐—น๐—ฎ๐˜€๐˜๐—ถ๐—ฐ๐—ฎ๐˜๐—ฒ๐—ฑ

โ€œWe found no biomechanical differences when using elasticated girths, and found, in some situations, some riders could over-tighten the girth because of the quality of the elastic, so our general comment is that, if you donโ€™t need elastic, donโ€™t use it,โ€ explains Russell. โ€œHowever, there are a group of horses that do appear to prefer (defined as go better by their owners) in a girth that has short (1/2 โ€“ 2cm) strips of elastic on each side. We donโ€™t know the reason for that โ€“ work is on-going โ€“ but if you need/prefer elastic, have short elastic of good quality strength.โ€

If you have a saddle that slips to one side, you could try a non-elasticated girth to see if that adds stability, or if you have a girth with elastic on one side and the girth allows, change the side that the elastic is on, and see if the saddle still slips. In the majority of cases, saddle slip is induced by the horse, but a girth that has an elastic component may contribute, but it is unlikely to be the cause.

๐—š๐—ถ๐—ฟ๐˜๐—ต ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜€

If using girth covers, Russell suggests using those made from natural fibres/materials where possible.

โ€œWhat we have to remember with a girth sleeve, is that, while they can add an element of comfort (or satisfy the riderโ€™s fashion), they can also add a lot of extra bulk, so as the limb is coming backwards, you need to check that you arenโ€™t creating pressure due to the increased bulk of the girth cover,โ€ says Russell.

๐—ฆ๐—ถ๐—ด๐—ป๐˜€ ๐—ผ๐—ณ ๐—ฎ ๐—ฝ๐—ผ๐—ผ๐—ฟ๐—น๐˜† ๐—ณ๐—ถ๐˜๐˜๐—ถ๐—ป๐—ด ๐—ด๐—ถ๐—ฟ๐˜๐—ต

A poorly-fitted or inappropriate girth can cause sores, discomfort, reduce the horseโ€™s performance, and compromise welfare.

โ€œObserve the horseโ€™s behaviour when tacking up, look for reactivity when girthing up such as nipping, ears back, tail swishing and pawing, and any sensitivity after exercise as well as sweat patches under the girth,โ€ Russell advises. โ€œThis behaviour is likely indicative of clinical issues that need to be investigated โ€“ these subtle indicators when girthing up could be an early indicator that needs looking into, and must not be over looked as โ€œnormal.โ€


๐—š๐—ฟ๐—ผ๐˜‚๐—ป๐—ฑ ๐—ฟ๐˜‚๐—น๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฏ๐˜‚๐˜†๐—ถ๐—ป๐—ด ๐—ฎ ๐—ด๐—ถ๐—ฟ๐˜๐—ต

๐—”๐—ป๐—ฎ๐˜๐—ผ๐—บ๐—ถ๐—ฐ๐—ฎ๐—น๐—น๐˜† ๐˜€๐—ต๐—ฎ๐—ฝ๐—ฒ๐—ฑ

The girth shape and design need to be appropriate for the horse, particularly cut away behind the elbows to allow freedom of movement. We also need to consider the conformation of the horse. Some horses are quite narrow in front and we have to be careful of the degree of the anatomical shaping of the girth that it doesnโ€™t actually cause pressure on the pectoral muscles. That is why itโ€™s important to have a girth fit discussion with your saddle fitter.

๐—Ÿ๐—ฒ๐—ป๐—ด๐˜๐—ต ๐—ผ๐—ณ ๐—ด๐—ถ๐—ฟ๐˜๐—ต

The position of the buckles and length of girth is another consideration โ€“ have the buckles up as high as possible. The buckles should be up as high as possible to remove them away from the high-pressure area behind the elbows.

๐— ๐—ฎ๐˜๐—ฒ๐—ฟ๐—ถ๐—ฎ๐—น๐˜€

Girths that have a pressure-reducing/distributing material lining are more advantageous than a girth that doesnโ€™t because that can help distribute and dampen some of the forces. We canโ€™t remove the force but we can distribute it more evenly across the girth and reducing the high areas of pressure.

๐—”๐˜๐˜๐—ฎ๐—ฐ๐—ต๐—บ๐—ฒ๐—ป๐˜๐˜€

Also be mindful that training aids or martingale straps wrapped around the girth will add pressure to the sternum area of the girth, so itโ€™s always better to attach them to a ring on the outside of the girth.

๐—š๐—ถ๐—ฟ๐˜๐—ต ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต

Check the condition of your girth. Itโ€™s not acceptable to be riding horses in a girth that has girth cracks on the inside โ€“ that is going to cause discomfort.

Have thoughts, questions or comments, share them in the comments and they will be discussed in next weeks ๐Ÿฑ-๐— ๐—œ๐—ก๐—จ๐—ง๐—˜๐—ฆ ๐—ช๐—œ๐—ง๐—› ๐—–๐—˜๐—ก๐—ง๐—”๐—จ๐—ฅ ๐—•๐—œ๐—ข๐— ๐—˜๐—–๐—›๐—”๐—ก๐—œ๐—–๐—ฆ - ๐—ฉ๐—Ÿ๐—ข๐—š

๐Ÿ”ญ๐Ÿ”ญ๐—˜๐˜…๐—ฝ๐—น๐—ผ๐—ฟ๐—ฒ ๐—–๐—ฒ๐—ป๐˜๐—ฎ๐˜‚๐—ฟ๐Ÿ”ญ๐Ÿ”ญ

๐—–๐—ฒ๐—ป๐˜๐—ฎ๐˜‚๐—ฟ ๐—•๐—ถ๐—ผ๐—บ๐—ฒ๐—ฐ๐—ต๐—ฎ๐—ป๐—ถ๐—ฐ๐˜€: https://www.centaurbiomechanics.co.uk

๐—–๐—ฒ๐—ป๐˜๐—ฎ๐˜‚๐—ฟ ๐—•๐—ถ๐—ผ๐—บ๐—ฒ๐—ฐ๐—ต๐—ฎ๐—ป๐—ถ๐—ฐ๐˜€ ๐—ฉ๐—ถ๐—ฟ๐˜๐˜‚๐—ฎ๐—น ๐—ญ๐—ผ๐—ป๐—ฒ: https://www.centaurbiomechanics.co.uk/centaur-online/

๐—–๐—ฒ๐—ป๐˜๐—ฎ๐˜‚๐—ฟ ๐—•๐—ถ๐—ผ๐—บ๐—ฒ๐—ฐ๐—ต๐—ฎ๐—ป๐—ถ๐—ฐ๐˜€ ๐—›๐—ถ๐—ด๐—ต ๐—ค๐˜‚๐—ฎ๐—น๐—ถ๐˜๐˜† ๐—ข๐—ป๐—น๐—ถ๐—ป๐—ฒ ๐—˜๐—ฑ๐˜‚๐—ฐ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—–๐—ฃ๐——: https://www.centaurbiomechanics.co.uk/webinars-online-cpd-and-education-/

๐—–๐—ฒ๐—ป๐˜๐—ฎ๐˜‚๐—ฟ ๐—•๐—ถ๐—ผ๐—บ๐—ฒ๐—ฐ๐—ต๐—ฎ๐—ป๐—ถ๐—ฐ๐˜€ ๐—ฅ๐—ฒ๐˜€๐—ฒ๐—ฎ๐—ฟ๐—ฐ๐—ต: https://www.centaurbiomechanics.co.uk/scientific-research-publications/

For anyone who can tune in, this will sure to be interesting and insightful. And FREE! Xx
05/12/2024

For anyone who can tune in, this will sure to be interesting and insightful. And FREE! Xx

We are here to enhance YOUR performance as a rider by helping you to live, train and compete like an athlete

Love how this explained. Worth the read ๐Ÿ˜Š
04/12/2024

Love how this explained. Worth the read ๐Ÿ˜Š

Comparative neurobiology of horse and human.

Horses and humans are both mammals.
Our brains may not be the same size, but they are almost identical in their structure and function.

Why can our brains look so similar but our behaviours and sensitivity to the world look so different?

The area in the picture highlighted is the prefrontal cortex or the (PFC). Its job in humans, horses, dogs, dolphins, elephants, cats, mice, rats, all mammals, and even birds is to carry out "higher executive functions" such as:

๐Ÿง  problem solving
๐Ÿง  decision making
๐Ÿง  reasoning
๐Ÿง  risk assessment
๐Ÿง  forward planning
๐Ÿง  impulse control
๐Ÿง  intention

Obviously, these executive functions are more advanced in humans than in other species of mammals, but this part of the brain plays a pivotal role in higher levels of learning beyond primal behaviours and learning survival skills.

So why aren't we seeing these higher executive functioning skills and behaviours in horses as much as what we see them in dogs, dolphins, elephants and even birds?

Ultimately it comes down to safety!

The latest neuroscience research suggests that when the brain feels unsafe it causes the body to produce stress response hormones and these stress response hormones cause the PFC to go "offline".
This means that subcortical regions of the brain (deeper parts of the brain) such as the primal brain (AKA limbic system, survival brain, flight/fight brain) completely take over to increase the chances of survival.

Feeling unsafe causes the feeling of fear and it is fear that gets this party started.

So behaviours come from two areas:

1. The PFC, carrying out problem solving skills, reasoning, impulse control, forward planning etc. that may be interpreted as "obedience" and "partnership".

2. The primal brain, carrying out reactive survival behaviours. This brain does NOT carry out impulse control, forward planning, problem solving, etc. It just reacts to the world. This brain heavily relies on patterns and consistency. This brain will cause freeze/flight/fight behaviours such as shutting down, bolting, biting, rearing, bucking, kicking, barging, etc.

Which brain is the domesticated horse spending most of it's time in?
It's primal brain!

This is why we don't get to see their full intellectual and cognitive potential because most of the time, domesticated horses are perceiving their world in a fearful way to some degree.

We can help our horses with this!

Feeling fearful is the OPPOSITE to feeling calm.
If we want to help our horses access their PFC then we MUST do whatever it takes to help them feel calm.

โ˜๏ธ ONLY when a brain feels calm can it slow down enough to develop TRUE confidence. Only when the brain feels confident will it access TRUE cognition (PFC).

โ˜๏ธ We first need to understand that when we get "bad behaviour" from our horses, it's not intentional or naughty or rude. What you are seeing is either a horse that is just reacting to the fear they feel or they are carrying out their "coping mechanism" in response to their anticipation of feeling fear.

โ˜๏ธ Try to remove expectations that your horse should "know better".
"Knowing better" implies that all behaviours are coming from the PFC and there should be some impulse control and reasoning. Unless your horse feels calm, they can't access the PFC to "know better".

THIS STARTS WITH YOU!!!

You need to be consciously aware if YOU feel calm first. If you feel calm, your horse will have a better chance at feeling calm. Expecting them to feel calm when you don't is unfair.

The best way to create calmness is to intentionally be SLOW!!!
SLOW EVERYTHING you do down.
SLOW your movement down.
SLOW your talking down.
SLOW your walking down.
SLOW your breathing down.
SLOW your horse down.
If you feel too slow, then you're going slow enough.

Calmness is slow, not fast.

This will help you and your horse to connect and feel safe together.
When the brain feels stressed, the stress response hormones cause the body to speed up.

Stress = speed

We can reverse engineer this process and create a calm mind through slow intentional movement and a relaxed posture.

The by-product of a calm brain is confidence and cognition (PFC access).

Happy brain training ๐Ÿง 
Charlotte ๐Ÿ˜Š

Photo: Credit: Adult horse (equine) brain, sagittal section. Michael Frank, Royal Veterinary College. Attribution-NonCommercial 4.0 International (CC BY-NC 4.0)

Love this โ€ฆ. And to leave the horse better we have always strive to show up better, hold ourselves better, know ourselve...
03/12/2024

Love this โ€ฆ. And to leave the horse better we have always strive to show up better, hold ourselves better, know ourselves better ๐Ÿ’–

With our December newsletter about to drop and so many camps, clinics, workshops and retreats all in the pipeline for 20...
03/12/2024

With our December newsletter about to drop and so many camps, clinics, workshops and retreats all in the pipeline for 2025, you cant afford not to be signed up to hear about them direct to your inbox.๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ

https://equivie.co.uk/newsletter-sign-up/

Looking forward to hearing from those that won the dismounted sessions with with us, helping you to reflect on your year...
03/12/2024

Looking forward to hearing from those that won the dismounted sessions with with us, helping you to reflect on your year and plan for the new season ๐Ÿคฉ

After a slight delay with some damaged trophies (and waiting for replacements!) the league prizes and rosettes are being posted! They should be with you by the end of the week at the latest. Thank you all so much for your support this year. And please thank our sponsors too who so kindly donated their time, services and money to make this happen!
Encompass Equine Solutions
Fakenham Farm and Equine Vets
4K Valets
Hope Equine Therapy
Winward Equine Dentistry
EquiVie - Coaching for Equestrians
Sam Weston Photography
Please share your photos with your rosettes and tag our sponsors or us too โค๏ธ

Great morning spent reflecting on my own coaching practice and how to hold myself to a meaningful practice of reflection...
02/12/2024

Great morning spent reflecting on my own coaching practice and how to hold myself to a meaningful practice of reflection to be the best coach I can be for the riders and horses I meet.

Itโ€™s always a pleasure being connected and spending time with the community of coaches who are so driven and motivated to be the best they can be and support each other positively to enhance the quality of equestrian coaching available as well as always share a fundamental love for horses. Iโ€™m always left so motivated and inspired working with these amazing people.

Thanks for a great morning and Andree Lucy

๐ŸŽ„๐ŸŽ„Give someone the gift of personal progress ๐ŸŽ„๐ŸŽ„ Gift vouchers available towards dismounted and ridden coaching.These can...
01/12/2024

๐ŸŽ„๐ŸŽ„Give someone the gift of personal progress ๐ŸŽ„๐ŸŽ„

Gift vouchers available towards dismounted and ridden coaching.

These can also be redeemed towards camps and clinics for 2025 - dressage, eventing, confidence, hacking and performance camps all coming this year ๐Ÿคฉ

Please contact me via this contact link

https://equivie.co.uk/contact/ or email [email protected]

Hi all, I have a few slots available this week in the following areas - please message or WhatsApp direct if you would l...
30/11/2024

Hi all,

I have a few slots available this week in the following areas - please message or WhatsApp direct if you would like a session.

I offer a free no obligation phone call ahead of your first session to chat through where your focus is and what youโ€™d like support with ๐Ÿ˜Š

๐Ÿคฉflat or jump
๐Ÿคฉconfidence coaching
๐Ÿคฉperformance coaching
๐Ÿคฉschooling
๐Ÿคฉhacking confidence
๐Ÿคฉcompetition prep sessions e.g test riding / course jumping

Monday afternoon: Baylham / hintlesham / Claydon / Needham

Tuesday morning / early afternoon: Newmarket / Bury

Wednesday afternoon - Felixstowe. / Ipswich. / ardleigh / Bentley

Sunday - Mendham / Metfield / Spexhall

Evening availability for dismounted zoom sessions - focus on goal setting / overcoming a confidence knock / training planning / skill development / competitions prep / competition debrief

Steph 07919366370 ๐Ÿ˜Š
[email protected]
Or PM

Canโ€™t wait to hear from you ๐Ÿ™Œ

This is an interesting topic for discussion.  Along with changes in equine management over the years, the availability o...
29/11/2024

This is an interesting topic for discussion. Along with changes in equine management over the years, the availability of all year round competitions, different surfaces, lights, less off road riding and so forth itโ€™s worthy of a discussion specifically and as part of the bigger picture for the happiness and health of our horses in a sport that is primarily for our own pleasure.

Is The Arena destroying your horse? Iโ€™m currently RESEARCHING this subject because I know far too many horses are getting physical issues due to bad arena surfaces.

While for years Iโ€™ve heard โ€˜my horse doesnโ€™t like going in the arenaโ€™ and Iโ€™ve thought โ€˜Why would they โ€“ its probably boring and hard workโ€™ and Iโ€™ve suggestions like โ€˜make the arena a nice place to be i.e always get off your horse in the far end of the arenaโ€™ โ€˜donโ€™t always go in there to workโ€™ and so on. Not bad advice but there's much more to it than that - some arenas are physically HURTING horses whereas hacking out doesn't.

Top vet Jessica Kidd and I were discussin in our last webinar that there are ill kept or unsuitable arena surfaces that are DESTROYING horses ligaments, tendons and joints. It's not that their owner/riders have bad intentions โ€“ theyโ€™re just oblivious to what's happening.

Some surfaces are a risk to the respiratory systems of horse and riders. Thatโ€™s not OK either.

Do not put your head in the sand on this subject! ๐Ÿ˜‰

Possibly a lot of thought goes into an arena when a surface is first laid down. But then time goes on โ€ฆ harrowing regularly is time consuming , itโ€™s expensive to get surfaces changed, itโ€™s heart-breaking to realise you got it wrong in the first place โ€ฆ
But having a horse injured through a bad surface is all these things plus ++++ more!

Competitors If you go to different arenas โ€“ take note of where your horse jumps or performs best or worst. Make notes on it. Feel free to DM me on this as we know some arenas that donโ€™t help horses. There are temporary arenas that donโ€™t have time to bed down sufficiently and the warm up ring may be too hard due to insufficient surface.

Iโ€™m still very much at the research stage โ€“ do feel free to comment and share to people who it may be able to help. Iโ€™d love to talk with course builders with thoughts on this subject.
And if youโ€™re not sure about a surface โ€“ donโ€™t ride on it! Do your horse a favour and find a way to hack out










This beautiful photo of Vanda and Cora shows someone who has persevered, despite many obstacles, moments of self doubt, ...
28/11/2024

This beautiful photo of Vanda and Cora shows someone who has persevered, despite many obstacles, moments of self doubt, injury, veterinary interventions.

This beautiful photo says everything that is needed to be said about the power of consistency and deliberate practice.

I wonโ€™t share too much because itโ€™s a personal journey between these 2. But I wanted to acknowledge how much they have achieved and how deserving they are to be back out riding the centre line with pride and elegance.

Well done . ๐Ÿ’–

Striving to offer you moreโ€ฆ.by creating the right environment for you to progress in and out of the saddle. When your ri...
25/11/2024

Striving to offer you moreโ€ฆ.by creating the right environment for you to progress in and out of the saddle.

When your riding lesson or mindset session turns into something that helps you think differently, use your body better, understand your horse more clearly, connect the last session to your next session, helps you think more clearly and make decisions that have been circling around in your mind for agesโ€ฆ. You know you are making true progress ๐Ÿ™Œ

โœ… Curiosity
โœ… Wellbeing
โœ… Collaboration
โœ… Empowerment

Great opportunity for someone ๐Ÿคฉ
22/11/2024

Great opportunity for someone ๐Ÿคฉ

Hey, Thereโ€™s a great apprenticeship vacancy on GetMyFirstJob I think youโ€™d be really interested in. Check it out!

Scale of Training for Horses - I talk about this a lot with riders to help with where to place attention within their ho...
21/11/2024

Scale of Training for Horses - I talk about this a lot with riders to help with where to place attention within their horses training and within each ride.

But I do think we could adopt this as human athletes too:

Establish a rhythm in our own body to support and engage the horse - through breathing, music, mental relaxation and focus.

Suppleness of the hips, back and our balance in the saddle without tension. Warm up and loosen off before getting in the saddle. Develop strength through exercise off the horse. Understand your own body.

Connection / contact from a still and consistent hand from a relaxed elbow and strong (not tense) shoulder. Understand the influence you have as a rider on the horse and awareness of your seat and leg to hand not hand to leg.

Impulsion - how controlled and available is your energy and power. Just as horses need to build correct muscle and use of their bodies so do we, this comes from a well controlled nervous and emotional system too!

Straightness - most of us have asymmetries, but we can develop an understanding of how straight we are, where we place weight, how we hold ourselves, do we tip, lean, twist and so on. A wonky rider will make a wonky horse.

Collection - the ultimate control of an athletes body (horse and rider). The strength and skill to maintain this is not to be underestimated. We should not expect our horse to carry us and it is hard work. We must be as easy to carry and clear with our aids as is possible to be. Take personal responsibility for ultimate harmony with your horse.

I like to encourage riders to tune in to rhythm at the start of their session by regulating their breathing in time with the horses footfall and feeling the process of relaxation and tuning in to both their own and the horseโ€™s way of going. Itโ€™s much easier to build from there and creates a great starting point and good practice habits to tap into any time.

Music is a really great way to help establish rhythm and tune into more relaxed but focussed mindset.

I hope these tips help, give it a try and let me know how you get on ๐Ÿ˜Ž

Well done to everyone who competed this year in the 100cm and 105cm league at Blackwater Farm Delighted to have sponsore...
18/11/2024

Well done to everyone who competed this year in the 100cm and 105cm league at Blackwater Farm

Delighted to have sponsored a number of classes this year and look forward to hearing from the winners to redeem their vouchers ๐Ÿ˜

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