Tack Up and Ride With Me Online Riding Club

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Tack Up and Ride With Me Online Riding Club Complete online riding club: Audio&Video Lessons,Equine Massage,Pilates for Riders,Confident Riders🦄

So - throughout my years as an equine chiro I’d noticed that a lot of horse owners lacked confidence - but not just that...
13/02/2025

So - throughout my years as an equine chiro I’d noticed that a lot of horse owners lacked confidence - but not just that - they lacked happiness!

And what I mean is they often lacked self confidence and couldn’t find happiness with their horse (and it’s meant to be a pleasure activity - not a chore or worry - right??).

It was the way they felt about themselves and what they wanted to achieve.

I’d hear:
“I’m worried my horse is wasted with me”
“He’d do better with a better rider”
“I feel guilty she’s not doing more”
“She’s got so much more potential”
“I’m not a good enough rider”
“I’m not brave enough”
“I don’t have time to do what I really want with him”

And these owners looked genuinely worried and sad. They wanted to do more but they were STUCK.

Although I was doing chiropractic work on the horses and helping them - I spent years thinking to myself “I wish I could help these owners feel better”, but I wasn’t sure how to do that, other than just being kind.

Then it happened to me - I lost my own self confidence and happiness and had an all time low (often this is the moment we realise we need to make a change).

I worked through it (it took time!) I nearly gave up riding, not because I was scared to ride but because I believed I wasn’t good enough.

Then I had an idea…

What if I started an online riding club where people could feel included..? So I started coming up with ideas..

I knew about chiropractic, I knew about instructing, so I started creating lessons and webinars, I got a few members - but still I wasn’t sure how to help happiness and self confidence..

By chance I discovered that I could become certified in happiness and confidence coaching! So I did! I worked hard and completed my certifications!

During this learning I discovered Hypnotherapy and started regularly using it to help me work on my mindset and change the way I felt about life - get rid of anxiety and that horrible ‘STUCK’ feeling and begin to be able to move forward with purpose!

To actually be who I wanted to be and live the actual life I wanted to live!

THEN (as if divinely directed) I got the opportunity to train to become a Hypnotherapist!

I hadn’t planned this but just KNEW that it was the right path for me to follow.

I knew this type of therapy could help riders with their happiness and confidence, just as it had with me, so I started the Rider Happiness and Confidence Academy.

I also introduced Confidence Coaching into the Tack Up and Ride With Me monthly membership so that confidence sessions would be available to anyone in the club 🤩

It’s so incredible to have these tools and the sure knowledge that I can help riders start to feel great about their horsey life, and achieve their dreams!

(Often these dreams involve galloping on beaches.. I mean that’s an amazing dream)

So let’s make it real..

Sometimes the simplest smallest tools can transform your view on riding and sometimes we need to dig a bit deeper which is where Hypnotherapy can transform your life for the better.

You can have the life you want with your horse 🩵

If you’d like to know more about happiness and confidence, or how to ‘get unstuck’ just send me a message 🌟

🌟What on Inside Tack Up and Ride With Me Online Riding Club?🌟🦄 Every week, you get new ideas and coaching! Here’s what y...
13/02/2025

🌟What on Inside Tack Up and Ride With Me Online Riding Club?🌟

🦄 Every week, you get new ideas and coaching!

Here’s what you can look forward to:

🥕WEEKLY Live Pilates for Riders – Join in every Tuesday eve for a 45-minute class, specially designed to improve your riding fitness and balance.

🥕Lesson on a Hack (Audio Lesson-listen as you ride)

Make the most of your hacking time, especially if you don’t have access to an arena - these audio lessons turn your hacks into purposeful schooling sessions (and they’re fun too).

🥕Video Coaching

Instructor-led videos packed with exercises you can try with your horse, helping give you ideas and keep your schooling varied and fun.

🥕Confidence Coaching – Sessions designed to boost rider happiness and confidence, ensuring you love every second you spend with your horse.

🥕Massage and Bodywork Tutorials – Learn effective techniques to help your horse feel great, supporting their wellbeing and comfort.

🥕WEEKLY Live Pilates for Riders – Join us every Tuesday for a 45-minute class, specially designed to improve your riding fitness and balance.

PLUS….

🥕Monthly Members' Live Zoom Discussion – Dive into a new topic each month with like-minded riders and horse owners.

This month, we're talking about: How to Form Good Habits!

🥕Monthly Plait-Along – A fun, relaxed live Zoom session where you can plait, clean tack, or just chat with fellow members. This is so much fun!

(Mainly we are huge horse lovers who enjoy having fun and learning about horses!) 🐴

Any questions send me a message! 😀

Or have a look here:

www.tackupandridewithme.co.uk/theclub

Would you like to join the Pilates for riders class? Every Tuesday 7.30pm on Zoom and available after on catch up 🌟It’s ...
11/02/2025

Would you like to join the Pilates for riders class?

Every Tuesday 7.30pm on Zoom and available after on catch up 🌟

It’s only £8.99/month for 4 classes and you can use the code PILATES to get your first month FREE 😮(that’s 4 free classes!)

Plus there loads of other cool horse stuff going on🦄

www.tackupandridewithme.co.uk/pilates-for-riders

07/02/2025

🌟Trotting Up Like a Pro🌟

🌟This week, we’re diving into trotting up—an essential skill for keeping an eye on your horse’s movement🦄

🌟Whether it’s for a vet check, competition prep, or just peace of mind, getting it right makes all the difference 🥕

🌟Why bother? Well, trotting up regularly helps you spot small changes before they turn into bigger issues. Plus, it’s a great way to really understand how your horse moves 🐎

🥕To make it easier, I’ve put together my Top 10 Tips for a Successful Trot-Up🥕

To grab this head to
www.tackupandridewithme.co.uk/theclub

Would you like to join my Pilates for riders class? Every Tuesday 7.30-8.15pm and available after on catch up 🌟Tonight t...
04/02/2025

Would you like to join my Pilates for riders class? Every Tuesday 7.30-8.15pm and available after on catch up 🌟

Tonight the class is focusing on Back Care and Strength 💪🏻

It’s only £8.99/month for 4 classes and you can use the code PILATES to get your first month FREE 😮(that’s 4 free classes!)

Plus there loads of other cool horse stuff going on 🌟
🥕Lesson on a Hack
🥕Instructor Coaching
🥕Massage Monday
🥕Confidence Coaching

www.tackupandridewithme.co.uk/pilates-for-riders

Tonight at 7:30-8.15 PM on Zoom – Pilates for Riders: Neck & Shoulders 🧘‍♀️It’s a fab class - effective, totally achieva...
28/01/2025

Tonight at 7:30-8.15 PM on Zoom – Pilates for Riders: Neck & Shoulders 🧘‍♀️

It’s a fab class - effective, totally achievable, and trust me – if this stiff, fallen-off-more-times-than-I-can-count, 39-year-old can do it, so can you! 🤣

(A little secret - I specifically requested this class from Mirren, our instructor, as my neck and shoulders are so stiff from all the mucking out!)

It’s £8.99/month (for 4 classes)

Plus, when you join, you get access to a loads of other cool weekly horsey goodies:

🥕 Audio lessons and videos
🐴 Equine Massage tutorials
💪 Confidence coaching
💬 Member discussions on fascinating topics
🦄 Plait Alongs (because who doesn’t love to chat while grooming or cleaning tack?)

There’s basically loads of fun horse stuff going on!

And…… Get Your first month FREE (that’s 4 FREE Pilates classes!) with the code PILATES

www.tackupandridewithme.co.uk/pilates-for-riders

Any questions let me know 🤩

🌟Step Into Your Confident Self This January!🌟Hey everyone!I’m so excited to share this month’s Confidence Coaching sessi...
26/01/2025

🌟Step Into Your Confident Self This January!🌟

Hey everyone!

I’m so excited to share this month’s Confidence Coaching session with you. It’s all about a simple but seriously powerful technique that has been a total game-changer for me. 🙌

Whether you’re gearing up for something big or just want to feel like the best version of yourself, this little gem is for you. It’s perfect for those moments when nerves start creeping in!

✨ The best part? It’s fun, easy, and you can use it anytime, anywhere. Keep it in your back pocket and repeat it as often as you like to feel calm, in control, and ready to shine.

Ready to give it a go?

Just head to:
www.tackupandridewithme.co.uk/theclub

Or drop me a message with any questions 🤩

Big hugs,
Sophie xx

Join the class tonight from 7:30–8:15 PM on Zoom for a session focused on Hip Mobility 🧘 It’s a fab class - very effecti...
21/01/2025

Join the class tonight from 7:30–8:15 PM on Zoom for a session focused on Hip Mobility 🧘

It’s a fab class - very effective and achievable - take it from me as a stiff, fallen off a fair few times, 39 yr old 🤣

It’s £8.99/month (for 4 classes)

🥕 Plus other weekly horse content like audio lessons and videos, massage tutorials and confidence sessions PLUS live sessions like goal setting, discussions for members on interesting topics, plait alongs)

There’s basically loads of fun stuff going on 🌟

Get your first month FREE (that’s 4 FREE Pilates classes!) with the code PILATES

www.tackupandridewithme.co.uk/pilates-for-riders

Good morning Riders 🌟Today’s LOAH is all about engagement – a topic that can sometimes feel a bit confusing 🫤 Let’s brea...
17/01/2025

Good morning Riders 🌟

Today’s LOAH is all about engagement – a topic that can sometimes feel a bit confusing 🫤

Let’s break it down together so you and your horse can benefit and get the most out of your rides 🐎

What Is Engagement❓

When we talk about engagement, we’re really referring to activating your horse’s hind leg and core muscles 🌟

This means your horse is creating topline which is essential for longevity and prevention of injury 🦄

Why Is Engagement Important ❓

Engagement is vital for:

🥕 Improved Balance: Helps your horse carry themselves and you more easily

🥕Enhanced Performance: Activates the muscles needed for collected work, better transitions, and smoother gaits (even on a hack!)

🥕Reduced Risk of Injury: A strong core and active hindquarters help protect your horse’s joints and back - keeping them sound.

🌟Today's lesson will hopefully clarify what engagement is, why horse people are always banging on about it, and why it’s so important for your horse (and you!)🌟

If you’d like to have a go at this coaching session you can head to:

www.tackupandridewithme.co.uk/theclub

Tonight 8pm! As Riders and Horse Lovers we often have dreams - maybe hacking alone, entering a ODE or even just enjoying...
15/01/2025

Tonight 8pm!

As Riders and Horse Lovers we often have dreams - maybe hacking alone, entering a ODE or even just enjoying your horse without rushing around feeling anxious.

Thing is - we can go around in this state for weeks, months or even years and never get to where we want to be with our horses.

This was me a few years ago. I desperately wanted to achieve more, get my horse fit, and have that special connection you only get with a soul horse, but it just didn’t happen, and this went on for years. I felt terrible guilt about this, like I was letting my horse down 😔

Then I realised that although I had dreams and goals, I didn’t know how to make them real. The good news is—now I do! And I’m going to teach you how to move towards your dreams too!

This is your chance to:

⭐Dream your dreams and learn how to make these achievable goals (and you’re allowed to dream BIG!)
⭐Learn simple, effective methods and habits to stay on track - including a powerful success hypnosis
⭐ Feel part of the Tack Up community where we all have horsey dreams to share.

This session is all about working with your mindset and giving you practical tools to make sure you’re always moving in the direction you want – no matter how big or small your goals might be.

Message me to join tonight’s Zoom session 🤩

Would you like to come to my Goal Setting session this Wednesday at 8pm on Zoom?🦄We’re going to set our goals for 2025 a...
13/01/2025

Would you like to come to my Goal Setting session this Wednesday at 8pm on Zoom?🦄

We’re going to set our goals for 2025 and learn some amazing techniques and habits that will help you achieve your dreams 🌟

Maybe you want to hack alone, do a fun ride or enter a one day event?

Or maybe just get rid of anxiety and really feel the joy that horses can bring without rushing from one job to the next!

If you’ve got dreams but your not sure how to get there - just message me for details on Wednesday’s goal setting session🤩

Happy Massage Monday! 🌟This week’s coaching session teaches us a simple and effective pre and post exercise massage for ...
13/01/2025

Happy Massage Monday! 🌟

This week’s coaching session teaches us a simple and effective pre and post exercise massage for our horse 🦄

Massage is amazing because it not only creates comfort and relaxation but can actually lower the risk of injury too!

Would you like to learn massage techniques for your horse? 🤩

www.tackupandridewithme.co.uk/massage-monday

Tuesday evening Pilates for riders is back for 2025! 🌟Let’s make this year our year for riding!Come and join our 45min Z...
07/01/2025

Tuesday evening Pilates for riders is back for 2025! 🌟

Let’s make this year our year for riding!

Come and join our 45min Zoom class every Tuesday at 7.30pm 🤩

£8.99/month PLUS get your first month FREE with the code PILATES 🌟

www.tackupandridewithme.co.uk/pilates-for-riders

Merry Christmas to horse lovers far and wide! 🎄Lots of horsey cuddles, confidence and gallops for the festive period 🎄🌟🤩...
25/12/2024

Merry Christmas to horse lovers far and wide! 🎄

Lots of horsey cuddles, confidence and gallops for the festive period 🎄🌟🤩🎁

🦄 RIDERS🦄Would you like to Rest and Reset for 2025? 🌟I love working with rider mindset and this 5min meditation is part ...
23/12/2024

🦄 RIDERS🦄

Would you like to Rest and Reset for 2025? 🌟

I love working with rider mindset and this 5min meditation is part of making your 2025 AMAZING!

Achieve your goals and value every moment, good or bad, it’s all part of our amazing journey 🤩

It’s five mins of relaxation and guidance for 2025 to set yourself up for a fantastic horsey year!

If you’ve got any questions just let me know 😀

www.tackupandridewithme.co.uk/theclub

Would you like to join our Pilates for riders class? Every Tuesday 7.30pm and available after on catch up 🌟It’s only £8....
17/12/2024

Would you like to join our Pilates for riders class? Every Tuesday 7.30pm and available after on catch up 🌟

It’s only £8.99/month for 4 classes and you can use the code PILATES to get your first month FREE 😮(that’s 4 free classes!)

Plus there loads of other cool horse stuff going on inside Tack Up and Ride With Me🦄

www.tackupandridewithme.co.uk/pilates-for-riders

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Videos

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Give your horse a head massage 🦄 #massage #horse #equine #equestrian

Head over to www.tackupandridewithme.co.uk/massage-monday to grab your coaching session #horse #massage #equestrian #equine 🌟

A simple post ride stretch #horse #equestrian #equine #massage #stretching

Just take a moment to breath 💙#horse #confidence #rider #mindfulness

A very windy hack which meant a bouncy/spooky ride home where I had to put the camera away and put both hands on the reins 🤣 #horse #rider #equestrian #equine

Apple pie or crumble? The serious things Clare and I talk about while hacking 🤣 #horse #riding #equine #equestrian

What would you wish for all horses? #horseriding #equine #equestrian

If you could tell your horse anything what would it be? #horse #rider #equine #horseriding🐴 #equestrian

Merry Christmas!! We’re loving the Christmas rides with added tinsel 🎄🌟🤩 #horse #equestrian #rider

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