29/08/2020
MICROGREENS ARE NUTRITIOUS!
Amazing little veggies harvested for maximum flavour, tenderness and nutrition. They often contain larger amounts of vitamins, minerals and antioxidants than their more mature counterparts.
SUNFLOWER microgreens have a pleasant, nutty flavour with a succulent bite and crispy stem.
• Sunflower shoots are rich in Vitamins A, B, C and E.
• These also contain Iron, Magnesium, Niacin, Phosphorus, Potassium and Calcium.
• A rich reservoir of Amino Acids, these aid in regular wear and tear of body and cell repair.
• Protein content: 20-25%.
• Helps to build skeletal muscular and neurological system.
• Helps build blood, revitalize tissues and detoxify the body.
• Use as a base for salads, sandwiches, or a fun snack.
RAMBO RADISH microgreens are mildly spicy, dark red-purple variety that taste exactly like grown radishes.
• An ideal weight-loss food.
• Boosts immune function.
• Provides relief from constipation and piles.
• Vitamins: A, B, C, E and K.
• Minerals: Calcium, Iron Magnesium, Phosphorus, Potassium, Zinc, Amino Acids, Trace Elements, Carotene, Chlorophyll Antioxidants.
• Top anti-cancer food.
• Relieves symptoms of PMS, menopause and hot flashes.
• Garnish or ingredient for salads, hors d’oeuvres, fish and meat dishes.
BROCCOLI Microgreens have a unique broccoli flavor & meaty stem.
• Helps protect vision, fight cancer and diabetes.
• A wonderful addition to salads, sandwiches and wraps.
• Vitamins: A, B, C, E and K.
• Minerals: Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Carotene, Chlorophyll and Amino Acids.
• Pigments like Carotene, Chlorophyll, Amino Acids and Antioxidants are also present in it
• Protein content: 35%.
• Garnish for pasta, soups, omelettes or vegetable plates, an ingredient for salads or pairing with a vegan dish.
PEA SHOOTS microgreens are a sweet, tender & taste just like the peas, crunchy, mildly sweet & fresh tasting.
• Helps protect vision.
• Fight cancer and diabetes.
• A wonderful addition to salads, sandwiches and wraps.
• Reduce food craving.
• 7 times more vitamin C than blueberries.
• 8 times more folic acid than bean sprouts.
• 4 times more Vitamins A than tomatoes.
• Up to 69% high-quality Bioavailable protein.
• Garnish for hot, savoury foods; or an ingredient for salads.
WHEATGRASS microgreens are the freshly sprouted first leaves of the common wheat plant, used as a food, drink, or dietary supplement.
• Helps cleanses and purifies the body.
• Boosts the immune system.
• Helps the body to heal itself.
• Helps to control blood sugar.
• Speeds up detoxification.
• Protection from free radicals.
• Contains 92 of the 102 trace minerals.
• Source of superoxide dismutase (Anti-Aging Enzyme).
HEALTH BENEFITS OF MICROGREENS
MICROGREENS deliver a concentrated dose of nutrients and beneficial plant compounds. As a result, they may reduce the risk of certain diseases. Eating vegetable is linked to a lower risk of many diseases.
This is likely thanks to the high amounts of vitamins, minerals and beneficial plant compounds they contain.
MICROGREENS contain similar and often greater amounts of these nutrients than mature greens. As such, they may similarly reduce the risk of the following diseases:
MICROGREENS are young vegetable greens that fall somewhere between sprouts and baby leaf vegetables. They have an intense aromatic flavour and concentrated nutrient content and come in a variety of colours and textures.
Various Sources including: https://www.healthline.com/nutrition/microgreens
Despite their small size, microgreens pack a nutritional punch. This article reviews their health benefits and how to grow your own.
