Just being in the presence of our horses can bring clarity and consciousness to areas of our live we may be feeling out of alignment in ✨🐴.Working with the horses as our guides to help find clarity and become clear in our intentions can have a profound effect on how we see and feel about ourselves and others x.Dm me to book an Equine Empowerment taster session where we can explore what you want to work on through mindful coaching and hands on interactions with the horses 🐴✨Check out our new website - www.equi-reflect.co.Uk
EQUINE ASSISTED LEARNING -
WOMENS EMPOWERMENT AND GOAL SETTING WORKSHOP
Come and join us at EQUI-REFLECT in the peaceful Hertfordshire countryside far from the stresses and hustle of your everyday life, yet within only 30 minutes of London Kings Cross Station.
Our women’s empowerment and goal setting day has been created as a space for you to reconnect with who you are and what is calling you forward.
Through equine facilitated Learning activities our horses work as a mirror to help you reflect on where you are, to allow you to take a pause, and have time to work on your mental and emotional and energetic well-being in a safe space surrounded by the support of like-minded people and trained coaches and horse handlers.
Horses are wise magical teachers and can guide you in many ways.
They can give you the opportunity to reconnect to yourself at soul energy level, help you to feel grounded, Control any anxiety, Overcome fear and trauma and learn about boundaries, body language and energy.
WHAT TO EXPECT ON THE DAY
• A Workshop day led by EFL facilitator and coach Alex Strobel
• A Beautiful Heard of equine teachers (THE HORSES)
• Welcome refreshments / Teas, coffee, cold drinks.
• Guided visualisation and breath work exercises to help you set intentions and become grounded and self-aware.
• Goal setting session to build your personal action plan.
(workbook and Journal prompts all provided)
• Mindfulness walk to clarify your thought, goals and intentions in the beautiful countryside.
• Breath and Energy work while connecting with the horses through grooming and touch.
• Time observe the horses interacting together, watch then move, play and respond to different energies.
• Equine facilitated Journey of self discovery with the horses.
Let the horses guide you as you lead them through a series of obstacles designed for personal reflection, Self actualisation, clarity and personal insights.
• We end the
Did you know that horses are prey animals and to survive in the wild they have developed a heightened awareness to negative energy, body language and the arousal levels of those near them. This super power of being able to sense what another being is feeling regardless of what they are portraying on the outside and the ability to know the true intentions of another is why horse can give us such powerful feedback about our intentions, emotions, behaviour, energy and body language. Horses have no judgment, they live in the moment not holding on to things that may have happened in the past. Horses will reflect back to us if we our not being congruent in our actions. To live authenticity our actions need to match up with beliefs and our emotions. In an EFL session the horse reflect back to us what is out of alignment, they can teach us the importance of self awareness, boundaries, cooperation and timing. Horse have so many spiritual qualities, they are our mirrors and our best teachers but the most powerful thing they can teach us is to stay in the now and be truly present in our lives. Dm me if you would like to know more about our workshop schedule and how you can experience the power of EFL x
