01/08/2024
π΄ Coming Soon! Watch This Space π΄
A wee heads up that this clinic will be going live for booking at some point next week, so keep an eye out for the next post and HorseMonkey link.
π―Do you get nervous about competition?π―
Unlock Your Riding Potential with Our Nerves Clinic Workshop!
This workshop is designed to demystify competition nerves and help you and your horse approach competition calmly and stress-free. Join our Progressive Riding for Performance: Nerves Clinic with coach Karon Carson and sports psychologist Tony Westbury, PhD, and learn how to transform your anxiety into confidence and success!
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Date: Saturday, 21st September
π Venue: Totleywells Equestrian
Workshop Highlights:
β¨ Understand Your Nerves: Learn what triggers your anxiety and how it affects your performance, especially in competition.
β¨ Think Clearly Under Pressure: Develop mental skills to manage your nerves and stay focused.
β¨ Regulate Your Body's Response: Master breathing exercises that help control your physical reactions to nerves.
β¨ Build Effective Routines: Discover how structured routines can help you manage anxiety and thrive in the arena.
β¨ Simulated Dressage Competition: Experience a day-long course with a simulated dressage competition to practice your new skills.
β¨ Judging Process Insight: Understand the judging process to better prepare for competitions.
β¨ Optimal Preparation: Learn the best practices for preparing yourself and your horse for competition.
β¨ Enhance Rider-Horse Partnership: Strengthen the bond with your horse to achieve harmonious and confident performances.
Exclusive Opportunity: Limited Spaces Available!
10 Rider Spaces: Each rider will pick a test from options on HorseMonkey running from Intro to Elementary. Compete in front of a judge in full competition attire, with your test videoed. All riders will wear heart rate monitors.
10 On-Foot Spaces: Participate in the workshop without riding and benefit from all the learning experiences and discussions. On-foot participants will be fully involved in helping run the day, ensuring a comprehensive understanding of the entire process.
Why Choose Our Nerves Clinic?
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Expert Guidance: Benefit from the combined expertise of Karon Carson and Tony Westbury, PhD.
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Evidence-Based Techniques: All exercises are backed by research and proven to be effective.
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Interactive Sessions: Engage in discussions and reflections that make the learning process personal and impactful.
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Supportive Environment: No judgment, just support. Learn to replace self-criticism with self-encouragement.
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Rider-Horse Harmony: Focus on developing a deeper connection with your horse, leading to better communication and trust in the arena.
What You'll Gain:
π Improved Performance: With reduced nerves, your riding skills can shine through.
π Confidence Boost: Approach the arena with a positive, βbring it onβ mindset.
π Long-Term Skills: Equip yourself with tools to handle anxiety in all aspects of life.
π Enhanced Partnership: Create a stronger, more confident partnership with your horse, leading to more successful and enjoyable competitions.
Don't let nerves stand in your way any longer!
