05/11/2024                                                                            
                                    
                                                                            
                                            Something I've taught for many years..  I used to say,  would you be squashimg my fingers if I put them under your foot in the stirrup? Until  I realised that when you're making something feel really quite odd for riders, they may feel they urge to squish me to shut me up, so I swapped it for "your fingers"!
When I'm bit fitting, horses often feel really quite  wierded out about how different their bodies feel when the biomechanics change, riders do the same!                                        
                                    
                                                                        
                                        🚫 Stirrup November Continued - All about feet...
If you only read this one post about learning to do sitting trot better, this is the one. It can be an absolute game changer.
Have a look at the photo below. Would you squash my fingers when you ride? If the answer is yes, you have too much weight in your stirrups.
Why is having too much weight in your stirrups detrimental to sitting the trot, or canter for that matter? Try this experiment at halt in your saddle. You can even start to get a sense of this right now in your chair.  Consciously push your weight into the stirrup(or floor) and feel how your glutes and hamstrings contract, popping you up. You may have been doing this for so long it’s difficult at first to feel the contraction. Go back and forth between pushing down into the stirrup and just resting your foot. Really sense into what changes in your underneath when you push down into the stirrup.
Additionally, notice how this pushing into the stirrup jams up the joints of the ankle, knee and hip. All of which must stay soft and mobile if we are to sit the trot effectively. I can guarantee you, if you put too much weight in your feet and it is not diagnosed by yourself or your coach, you will bounce unnecessarily when using your stirrups. This is one of the primary reasons no stirrup work makes you feel like you're sitting better and more connected to your horse.
In my travels, I see many riders put excessive weight into their stirrups in hopes of helping themselves follow their horses movement in all the gaits: rising and sitting trot and canter. 
Begin noticing how pushing in your stirrups disconnects you from the saddle and your horses back. It's a big deal. Not using your stirrups, sadly, will not help you learn to ride with them and ‘foot light’ is often the fix.❤️
More on 'feet' tomorrow...