Nina - Meditation, Mutts & Mindfulness

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Nina - Meditation, Mutts & Mindfulness I coach canines and their companions, bringing balance to both ends of the lead using a holistic app

So, welcome to our page this page is managed by Nina Fotara. My background lies in both dog training and in holistic therapies and it made perfect sense to combine the two to create this wonderful Meditation, Mutts & Mindfulness. The sessions are spent using a variety of mindfulness and meditation techniques that allow you to find/regain the balance of mind, body and spirit with a particular focu

s on your connection with your dog and how your energetic state affects your dog and visa versa. If you have any questions please feel free to message via this page or email [email protected]

You can also find more information at - https:/meditation-mutts-mindfulness/

Find all my social links at - https://searchmysocial.media/mmm

Have you thanked your gundog today? 🐾✨Take a moment to reflect on three things you’re grateful for about your gundog tod...
04/01/2025

Have you thanked your gundog today? 🐾✨

Take a moment to reflect on three things you’re grateful for about your gundog today. It could be the way they wag their tail when they see you, the joy they bring to your walks, or even a small win during training.

Gratitude isn’t just for us, it helps us connect with our dogs on a deeper level. What are you grateful for today?

Drop your three in the comments! 👇

Happy New Year, everyone!Whether you're celebrating tonight or enjoying a quiet evening, I hope you're surrounded by lov...
31/12/2024

Happy New Year, everyone!

Whether you're celebrating tonight or enjoying a quiet evening, I hope you're surrounded by love and positivity. ♥️

As we welcome 2025, remember to enjoy your wonderful gundogs. If you're the planning type, go ahead and set those goals—but if you’re not, don’t feel pressured. Just as each dog is unique, so are we. What works for you and your dog might not work for someone else, and that’s perfectly okay. Embrace what feels right for you both. 😊

This year holds so much promise, and I’m excited to help you and your beautiful gundogs thrive, connect, and enjoy life to the fullest. Let’s make 2025 a year of joy and growth together! 🐾

Merry Christmas one and all 🎄Wishing you and your gundogs a wonderful day 🎁I'm sure all of you made the nice list 🎅See y...
25/12/2024

Merry Christmas one and all 🎄

Wishing you and your gundogs a wonderful day 🎁

I'm sure all of you made the nice list 🎅

See you on the other side ❄️

Are you a gundog owner looking for a holistic approach to training? Discover how you can work with me online and bring h...
21/12/2024

Are you a gundog owner looking for a holistic approach to training?

Discover how you can work with me online and bring harmony and understanding to your relationship with your gundog.

As a Holistic Gundog Specialist, I offer personalised online sessions designed to suit your needs and those of your gundog.

Whether you're working on recall, loose lead walking, or simply enhancing your bond, my methods focus on the emotional and spiritual aspects of your relationship.

By addressing these, we create a deep, lasting bond. You’ll also find my training tailored for both working and pet gundogs, providing practical solutions that fit into your daily life.

Join me on 4th January at 2 PM for an enlightening FREE webinar aimed at helping you to help your reactive, anxious, and...
19/12/2024

Join me on 4th January at 2 PM for an enlightening FREE webinar aimed at helping you to help your reactive, anxious, and/or overwhelmed gundogs 🐾

We'll dive into strategies to manage behaviours like leash pulling, recall issues, and prey drive. Don't miss out, sign up today!

Are you frustrated by your dog not coming back when called if there is a distraction on the horizon? At the end of your tether being dragged around by your

Did you know Reiki isn’t just for humans? 🧘‍♀️🐾 I teach people how to use this gentle, healing energy to connect deeply ...
14/12/2024

Did you know Reiki isn’t just for humans? 🧘‍♀️🐾 I teach people how to use this gentle, healing energy to connect deeply with their dogs, improving well-being for both of you. ❤️

✨ Benefits for you:

Inner calm and balance
Reduced stress and anxiety
✨ Benefits for your dog:

Relaxation and emotional harmony
Support for healing and behavioural challenges
Reiki strengthens the bond between you and your dog, creating a sense of peace and connection that words can’t describe. 🌿✨

Interested? Let’s chat about how you can bring this powerful tool into your life! 💌

🎉 Ask Me Anything! 🎉Got a question about gundog training? 🐾Curious how holistic methods can help you and your gundog con...
12/12/2024

🎉 Ask Me Anything! 🎉

Got a question about gundog training? 🐾
Curious how holistic methods can help you and your gundog connect on a deeper level? 🧘‍♀️💫
Struggling with recall, loose lead walking, or just want to know why your gundog does that thing? 🐕🤔

💬 Drop your questions in the comments below or send me a message, I’d love to hear from you!

Let’s talk training, energy, and everything in between! 🌿✨ Whether you're a seasoned handler or just starting out, no question is too big or small. Let’s figure it out together. ❤️

👇 Fire away....I'm ready!

🎯 Sometimes, the Best Training Is Taking a Break 🐾Training isn’t always about doing more—it’s about knowing when to paus...
10/12/2024

🎯 Sometimes, the Best Training Is Taking a Break 🐾
Training isn’t always about doing more—it’s about knowing when to pause. Let’s explore how breaks can make a world of difference for you and your gundog!

💡 Why Taking a Break Is Beneficial:
✔️ Refuels Your Energy: Fresh minds and enthusiasm for both of you.
✔️ Strengthens Connection: Build trust and understanding through unstructured time together.
✔️ Prevents Burnout: Avoid frustration and fatigue for a more balanced experience.

🐕 When to Pause:
✨ Low energy or motivation.
✨ Feeling unwell or physically uncomfortable (for you or your gundog).
✨ Stress signs—like pacing, whining, or distraction.
✨ Training feels off-track or inconsistent.

🌿 What to Do Instead of Training:
🦮 Mindful Walks: Let your gundog sniff and explore at their own pace.
🤲 Gentle Bonding Time: Relax together with stroking or massage.
🧩 Playtime & Enrichment: Quiet puzzle games for fun and mental stimulation.

🌟 Remember:
Taking a break is progress! Recharging brings you and your gundog back stronger, more focused, and ready to enjoy the next step.

💬 How Do You Rest with Your Gundog?
Drop your favourite downtime activity in the comments! ⬇️ 🐾

09/12/2024

Stop saying no to your reactive gundog. 💔

Growling isn’t bad behaviour, it’s communication. Saying "no" to your reactive gundog doesn’t help them feel better; it just teaches them to stop expressing their discomfort, which can lead to worse behaviours happening ‘without warning’ because we have told them that giving that warning is not appropriate3.

Instead, respond with calm reassurance: "It’s okay, I’m here to help" Starting working on changing their environment, reducing their stress, helping them feel more confident and emotionally supported and let them know you’re listening.

Need a plan and support? Reach out for professional guidance and create a plan to help them thrive. 🐾

🎯 Struggling with your Gundog? Let’s fix that together! 🐾Does your gundog:🚫 Ignore you when called?🚶‍♂️ Pull like a stea...
04/12/2024

🎯 Struggling with your Gundog? Let’s fix that together! 🐾

Does your gundog:
🚫 Ignore you when called?
🚶‍♂️ Pull like a steam train on lead?
🦅 Lose focus outdoors, with prey drive off the scale?
🥏 Refuse to give things back?
🏡 Struggle to settle at home?

You’re not alone—and you don’t have to face these challenges alone, either. ❤️

Join me for my FREE webinar, 'Pathway to Partnership,' designed especially for pet gundog owners who want to:
🌟 Build a stronger bond with their gundog
🌟 Understand their dog’s unique needs and behaviours
🌟 Learn effective, holistic training techniques
🌟 Create calm, focus, and connection (even outdoors!)

📅 When: 4th January 2025
🕒 Where: Online—join from the comfort of home!
💻 Sign up here: https://confidentcanine.myflodesk.com/holisticgundogwebinar

This is for kind, committed gundog owners who are ready to prioritise their training and make real, lasting changes for a happy and harmonious life with their gundog. ✨

It’s NOT for those looking for quick fixes or miracles. Success takes time, effort, and consistency—but the results? They’re absolutely worth it. 💪

Ready to take the first step?
Spots are limited, so don’t wait—secure your place today and start your journey to a better partnership with your gundog! 🐾

👉 https://confidentcanine.myflodesk.com/holisticgundogwebinar

🎙️ Welcome to the Holistic Dog Podcast! 🎙️If you're passionate about raising your gundog with positive, reward-based tra...
02/12/2024

🎙️ Welcome to the Holistic Dog Podcast! 🎙️

If you're passionate about raising your gundog with positive, reward-based training and a holistic approach, this podcast is for you! 🌟

What you'll find:
🐾 Inspiring discussions on gundog training and care.
🌿 Insights into energy, mindset, and mindfulness.
🎧 Tips to strengthen your connection with your gundog.

💌 Tune in and join the movement for a happier, more harmonious life with your gundog. Available wherever you get your podcasts!

30/11/2024

All Gundogs Need to Learn This Art 🎯

Does your gundog struggle to stop and just be? 🐾 It’s a common challenge, especially with high energy breeds like Cocker Spaniels, but it’s an essential life skill.

Teaching your gundog the art of stillness has huge benefits:
✔️ Mental health: It reduces stress and helps them self-regulate.
✔️ Physical well-being: It prevents overexertion and teaches balance.
✔️ Spiritual harmony: Stillness nurtures a deeper connection between you and your dog.

But how do you teach this skill? 💡

Here’s a step-by-step guide to get started:
1️⃣ On your walks, stop and shorten the lead so they can’t distract themselves with sniffing or wandering.
2️⃣ Start with just 30 seconds to a minute. Build slowly.
3️⃣ Centre yourself first. Use a physiological sigh (two inhales, one long exhale) or a mindfulness exercise like the 5-4-3-2-1 method (why not join our free online community to find out more about things like this - link in comments).

Remember, your energy matters! If you’re tense, your gundog will pick up on it. When you relax, they’ll find it easier to settle.

Learning to switch off isn’t just for working gundogs. It’s a skill that benefits every dog and every owner 🌟 Less stress, more connection, and a calmer life for both of you.

What’s your experience with teaching stillness? I’d love to hear your thoughts and tips below! 👇

29/11/2024

🐾 Why You Need to Prioritise Your Gundog’s Training 🐾

If you’re having trouble with your gundog’s behaviour, whether it’s reactivity, anxiousness, or pulling you around during walks, it’s easy to put off getting help. Life gets busy, right? But here’s the thing: the longer you wait, the more the frustration builds and the problems become well-rehearsed habits. And it doesn’t just affect your gundog; it affects you too!

Over time, what starts as a small issue can grow into something that impacts your mental, physical, and emotional well-being. Suddenly, walks aren’t fun anymore, and the stress becomes overwhelming. Sound familiar?

Don’t let it get to that point. If your gundog’s behaviour is causing you stress, prioritise getting help today.

✅ Reach out, book a session, or ask me a question in the comments.
✅ Start making small changes now to break the cycle of frustration.

You and your gundog deserve to enjoy your time together, not dread it. Let’s work together to make that happen. Ready to get started? Visit www.confidentcanine.co.uk or drop me a message 💡

🐾 Welcome to the Holistic Dog Club! 🐾Looking to deepen your connection with your gundog while exploring holistic trainin...
28/11/2024

🐾 Welcome to the Holistic Dog Club! 🐾

Looking to deepen your connection with your gundog while exploring holistic training and care? 🌿 This is more than just a membership, it's a positive, supportive space for you and your gundog to thrive!

Here’s what you’ll get:
✨ Access to all community channels from the free tier.
💡 Exclusive paid channels with expert advice and guidance.
📅 Live Q&A sessions to get personalised support.
🎤 Exclusive guest interviews with specialists in training and holistic care.
🌟 A unique focus on mindset, energy, mindfulness, and more to support you and your gundog's journey.

💷 Founder’s Rate Alert!
Join now for just £27/month (saving £20 off the full price). Lock in this rate for as long as you remain a member!

💌 Ready to join the movement?
Visit HolisticDog.uk today and become part of a community that cares, for you and your gundog.

🚨 Calling all gundog lovers! 🚨If you’re looking for a one-stop shop for tips, tricks, and gundog tail-wagging updates 🐾 ...
24/11/2024

🚨 Calling all gundog lovers! 🚨

If you’re looking for a one-stop shop for tips, tricks, and gundog tail-wagging updates 🐾 then my mailing list is for you! 🎉

Join my free mailing list today and you’ll get:
✨ Five FREE days of tips and tricks for you and your gundog to get started
✨ Exclusive news about my latest courses, classes, and webinars
✨ Updates on my free community and paid membership
✨ Access to freebies, gundog-specific advice, and much more!

No strings attached: Subscribe or unsubscribe anytime (though I’m confident you’ll want to stay 😉).

💌 Click the link in comments to join now and give your gundog journey a jumpstart with five days of FREE tips! 🐶

Let’s train smarter, not harder, and have some fun while we’re at it! 🐾✨

23/11/2024

🐾 Let’s talk about guilt 🐾

As gundog owners, we put so much pressure on ourselves to get everything perfect, every cue, every session, every decision. But here’s the truth: guilt doesn’t serve you, and it doesn’t serve your gundog either.

So, if you’re feeling guilty about something today, here’s a simple mindset shift:

✨ Think of three things you got right, no matter how small they seem. Maybe it’s a moment of patience, a walk that felt connected, or simply showing up for your gundog despite a busy day.

When you focus on what’s going well, you break free from guilt and step into a space of growth and understanding. Training isn’t about perfection; it’s about connection, learning, and building trust together.

💛 What three things can you celebrate today?

Let’s share and inspire one another in the comments!

21/11/2024

Struggling with loose leash walking, recall, gundog not listening? It’s not about your gundog being “naughty.” It’s about what they can or can’t cope with.

Frustration clouds progress, by focusing on helping your gundog navigate challenges and not taking it personally, you can then notice their triggers and troubles, adjust your approach, and build that bond 💕

Ever heard the myth that letting your gundog on the sofa or bed will make them think they rule the world? Let’s bust tha...
20/11/2024

Ever heard the myth that letting your gundog on the sofa or bed will make them think they rule the world? Let’s bust that myth! 🚫

Throne mentality isn’t a thing with gundogs. It’s all about mutual respect and good manners. If they hop off when asked, there’s no harm in sharing the cosy spots. 🛋️🐾

Teach them safety cues like waiting at doors for practicality, not dominance. 🐕💖

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