Amy Blount Dressage

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Amy Blount Dressage

Dressage and Mindset Coach. Inspiring Riders to believe in their journey though coaching. Do you want to maximise your performance?
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Do you want help planning your journey, or support in setting and achieving your goals? No matter age or ability, I am happy to work with anyone who wants to learn. I have been working with and developing riders since 2004, with training options that cater to all levels. Whether you’re just starting out on your journey or looking for fresh ideas to help you progress, my lessons and online training

may just be the perfect fit for you. I am a BDCC level 3 Dressage coach, Centre 10 Advanced Coach, Flying Changes Mindset Licenced Coach and a graduate of the the National Development Programme in Coaching Excellence, based in Minety, Wiltshire.. I hold regular clinics in other counties such as Hampshire, Dorset and Shropshire, as well as offering a range of remote services and programmes.

As a BD Accredited Coach, I am fully insured and up to date with my first aid, DBS check, and Safeguarding.

I attend very regular continual professional development days to ensure that I am always providing the very best service I can.

I have trained my own homebred Anglo Arab to Inter I, and have ridden and trained a vast range of types and breeds of horses giving me a large pool of knowledge to draw upon.

It is my passion to help people along their journey, and inspire them to be the best that they can be, achieving their goals, no matter how big or small.

I now only offer lessons at clinics or as part of my memberships to offer the upmost consistency and standards of training. The memberships combined off horse training with on the horse training for the total learning experience, making your time riding fun, productive, and motivating.

22/11/2024

Doing lots of training doesn't necessarily mean that you are doing it well.

This month my big theme has been Purposeful Practice. We have been taking just 1 or 2 things in sessions and diving deep into them, experimenting and exploring different ways of doing them.

Just because we rock up and ride lots doesnt we mean we are doing good practise. When clients come to me and say they feel like they have stopped making progress, they often follow it with 'I just need to train more' or 'I need to work harder', this might be true but its only useful if you are training and working harder at the right things.

Sometimes a change, doing things differently or seeing it from a different perspective can really help your training to become more Purposeful without having to train more.

Switich it up pick a movement from a test and ride it through poles, set out cones for accuracy or try it without stirrups as a start to looking at things differently.

20/11/2024

STRESS + REST = GROWTH

An equation that I love to live by! I am a great believer that you can't operate a peak performance for long periods of time snd neither should you!

If you dont plan in your peaks and troughs they happen naturally - ever had that mid season plateaue, been in a position that you cant seem to get better no matter how hard you work or maybe you just feel frustrated and unmotivated. Often this happens because we havnt planned in a break be that mentally/physically or both.

Thats why every year we get away to where there is no signal and no WiFi, a totally refreshing break to concentrate and connect with where I am at and where I would like to go next year.

This years book was Inside Out, for the second time to really get clear on what mindset I will need going forwards and how I want to show up for my horses and clients.

Armed with a fresh outlook, rested and ready to go I am excited to be bringing you some behind the scenes projects in the next few weeks!!

Keep your eyes peeled 👀👀

11/11/2024

I am now out of the office for a week, you all know I live by the saying Stress + Rest = Growth, so I am off for my rest!!

I have been working hard behind the scenes for some exciting developments for 2025 and cant wait to share them soon!

But for now I will respond to all messages when im back!

Have a great week all!!

30/10/2024

MAKING A START IS WHAT MATTERS . . .

I had a great weekend away at the BD South and West Camp, delivering the mindset sessions and training on Dot😍

This time of year for me is all about deciding on what your winter project is going to be. The winter is the ideal time to take stock, make plans and look ahead. It’s when you can really put the work in both on and off the horse to maximise your training.

It doesn’t matter whether you have an arena or an indoor, having a winter project is about doing the things you never have Time to do in the summer, to learn, to grow, to make mistakes and in turn, make progress!

We have a lot of work to do this winter, and I have a lot of learning to do to stay ahead of Dot!!

What’s your winter project!?

If you want help staying motivated this winter and setting up your own winter project why not join us for the Winning at Winter Audio program!?

We will cover how to stay motivated and delve into goal setting and year planning so that you can make these dark winter months count regardless of how much you can ride!!

If you want to know more head to www.amyblountdressage.co.uk/events

29/10/2024

❄️❄️ARE YOU READY TO WIN THE WINTER!?❄️❄️

I am so unbelievably excited to be bringing back Winning at Winter in a super new, shiny format, making it even more accessible to riders!!

I have always loved this program as it really has brought people together, inspired them to believe in themselves and allowed them to not only progress through the winter but to go on and excel the following year 😍😍

Winning at Winter is for you if:
❄️You want to stay motivated this winter
❄️You want to feel like you are making progress even when it's dark, cold, and horrible outside.
❄️You want accountability through the winter months.
❄️You need a weatherproof winter strategy that will help you continue to improve even if you can't ride!
❄️You want inspiration when you go in the school.
❄️You want to build your confidence in your own ability
❄️Have some goals and a plan to work towards for 2025!!

Winning at Winter will run from the 1st November for 4 weeks. You will receive x3 20-minute audio training delivered directly to your phone so you can listen at your leisure with full access until the end of February 2025!!

Each week you will be given a task to complete, and I will be there to support you not just throughout this month but I will be checking back in with you and your goals every month until the end of Feb!!

Every week during November I will provide a Q and A thread where you can ask questions about anything you are struggling with and I will reply with advice and guidance.

This program will be available to join throughout November however the price will be going up, so if you want to grab a month's training for the price of less than a lesson plus a BONUS Audio Training!! 🤯🤯🤯
Then make sure you sign up before midnight on the 1st of November!!

For more info or to join head to the clinics page on my website or hit the link in my bio!

29/10/2024

28/10/2024

YES . . . YOU READ THAT RIGHT -GOAL SETTING COULD BE HOLDING YOU BACK!!

If it's not done correctly for you and how you process information!!

I have 2 main ways that I start goal setting with, one of which is a Skill analysis, and the other is a timeline.

Skills Analysis is all about identifying the main skills needed for riding and setting realistic targets to develop or maintain them. This approach can be applied to any area you want to improve, not just performance!
These are both great ways of tracking your progress, we use monthly or weekly themes to track progress in each area. By focusing on the tiny, actionable steps that add up, you can see and celebrate the improvements along the way!

Riders are really good at setting big goals, but not always so great at filling the gap of how to get there which is where a timeline can help.

In the Winning at Winter Program, I will be talking you through both of these techniques and how to do this for yourself, providing you with the exercise to give it a go. Not only will you learn how to set realistic and relevant goals, you will also be held accountable throughout the month as I will check in every week on what your them for the week is, and be able to provide support and schooling inspiration where needed!!

Only a few days left to take advantage of this epic value investment which is currently less than a lesson for a months training!! 🤯🤯🤯

www.amyblountdressage.co.uk/events

25/10/2024

ITS JUST NOT AS EASY!!

With challenging weather, shorter days, and less time in the saddle, progress can feel slower—or non-existent! It’s easy to lose momentum when you can’t see improvement.
⭐ Remember, success isn't just about how far you've come, but how well you bounce back. Reflect on the hard work you've already put in and recognize that any step forward, no matter how small, is progress.

Winter can bring a sense of “I should be here by now” or “I should be achieving more.” But starting fresh from where you are now is powerful. 🌱 When you let go of where you think you should be, you free yourself to focus on small, achievable steps toward where you want to go.
⭐Set micro-goals that tie into your current routine—like weekly themes, based on what you are already working on to help give you focus.

Winter can make even the most determined riders feel directionless or unmotivated. With less time for big goals, it’s easy to feel like you’re “just getting by.”
⭐️ Design an unshakeable winter strategy with realistic goals and backup plans. A monthly target with weekly, tickable tasks helps keep the motivation alive!

Use this as your chance to regroup, take stock of where you are, and grab the reins for a fresh start. From the 1st November I will be running the Winning at Winter Programme which is a 1 month Audio Program with 3 x20 mins training delivered to your phone every week, with tasks and exercises to complete to help you build your winter strategy, that not only gives you focus but will boost your motivation and leave you with a plan for the dark winter months ahead.
Make sure you check out the early bird offer that is only available until Monday!!

www.amyblountdressage.co.uk/events

23/10/2024

THIS IS HOW YOU MAKE SURE NOTHING STOPS YOUR PROGRESS 👇👇👇

⭐️Decide on what you want to work on and WHY, the why is super important, and im affraid 'to get better' isnt enough - what is it exactly you want to be better at? How will this impact your horse? How will you feel when you have achived it?

⭐️Can you break this down in to monthly steps - something you can aim for every month? And how will you measure this?

⭐️ What are the tiny tickable targets that would add up to the monthly goals- these can be tiny, smaller than you think!

⭐️ What needs to be done consistently - and can you tie this to something you are already doing? E.g everytime you fill your water buckets how many single leg squats can you do?

⭐️ And finally design an unshakable winter stratergy with your energetic minimum, realistic swap outs and a 'if I cant do this ...I will do this' pick and mix.

This is what I work with members on through the winter, however this year it is going to be available to ALL!! One of my favourite courses - Winning at Winter is making a return in a brand new format!!
This month long audio programme will deliver 3 x20 mins trainings a week, with a weekly task to complete helping you build your winter stratergy!!

There is an early bird offer for this week only!!
Head to the clinics page of my website to book your place!!

20/10/2024

⭐Upcoming Clinics⭐

A busy month ahead with clinics! Make sure you get booked on early as there are only a few spaces on some of these!!
All bookings close 1 Week Prior to the Clinic date and there is 5-day cancelation policy - If you cancel within 5 days of the clinic you can not be refunded unless you find someone to fill your space.

For Sherbourne Equestrian please book through
For Shropshire bookings please drop me a DM.

All other clinics can be booked via my website here

15/10/2024

I dont know about you but these last few weeks have been a stark reminder that winter is on its way 🌧🌧

Having a winter stratergy is absolutely key 🔑 to coming out the otherside feeling like you havnt just survived but made progress.

My top 3 tips for this are:

👉 What is your minimum!? Instead of beating yourself up that you havnt done enough, why not get ahead and manage your expectations. I sit down and decide what my weekly minimum would be for the horses - doing something 3 times a week every week is far better than doing 7 days one week and once the next. Consistancy is so important for both motivation and progress.

👉 Use the shorter days to work on yourself, if you cant ride for whatever reason what can you do!? Be it start pilates, or even sit down a make a list to work on from your dressage sheets, these small steps off the horse could make your time on the horse more productive!

👉 This is a very obvious but very important one - check the weekly weather! When you plan what your going to do each week, have a quick look at the weather for the week ahead. If its blowing a gale one day would yourschooling session be better on another day? Or is there a day that moght be better to hack when you finish early or in a weekend? We cant control the weather but by having an idea can help you make informed choices.

Making Winter count can be done both in and out of the saddle - if you cant do plan A, focus on what you CAN do rather than what you cant!

11/10/2024

One of the big values of my membership is that it’s a community that supports each other and place where we can celebrate the small wins together.

It was lovely when at a clinic today Tegan came to her lesson having sourced the paper copies of all 3 that have my training series in 😍😍

Made even more special that Beccy and Magnus were the lesson before so Magnus got to see the cover himself 😂😍

I’m always so greatful for all the epic riders I get to work with and having them celebrate with me is even nicer!!

10/10/2024

⭐️The final part to this training series in ⭐️

Huge thank you to Beccy and Magnus for helping me with this one! I think we can all agree he makes a fabulous cover star 😍😍

In this article you will find not one,not two but 4 exercises on help your arabs way of going!! After competeing an Anglo Arab for many years up to Inter I level, i do have a soft spot for them!
We cover everything from introducing lateral work to using center lines to help with your straightness.

*All the exercises are also great for all types of horses so do go and check it out!

Thanks to and for making thus series happen!

And of course to for once again nailing the 📸

06/10/2024

Dot doing what Dot does 💃😍

A long but worthwhile trip to Arena UK for the finals!

The goal was to have rideability throughout the tests, after the arrival of Dots sharpe alter-ego - Winter Dotty, at the beginning of the week!!
Which we achieved, she felt mega! However she was so rideable that she did exactly what I said which unfortunately was the wrong amount of strides between changes in both set of tempis 🙈🤣 however they were lovely changes so in Dots eyes it was obviously a great result!

So in the 7hrs I had between tests I remembered how to count again, and we rode our freestyle in the evening, with just 1 unscheduled turbo boost when Dot felt the trumpets in her musuc were a bit much 🤣 however she held it together to go straight into the most difficult part of the test, and finish 5th in a very close class.😍

In her first year at PSG she has not only represented 🏴󠁧󠁢󠁥󠁮󠁧󠁿, she has a qualified and competed at the summer championships in 2 classes. There is so much more to come yet which is so exciting!!

The preperation for this week wasnt exactly ideal with me being ill in the run up. Huge thanks goes to super groom who out of his natural habitat kept me on the straight and narrow all week! ❤️

Huge thanks to everyone who helps and supports throught our journey!

02/10/2024

⭐️⭐️WINTER BUNDLE WINNER⭐️⭐️

Congratulations to Jill Ellis who is the winner of the Winter Bundle!!

Huge thanks to for providing the epic prizes for this!

And if you missed out this time fear not the Winning at Winter Audio program will be available to purchase very soon!! 👀👀

30/09/2024

I have had lots of enquiries recently about coaching and where people can find me!

I have approx 7 clinics a month across
👉 Hampshire
👉 Dorset
👉 Shropshire
All of which can be booked via my website.

I coach virtually a minimum of 3 days a month which includes both virtual lessons and unmonted coaching calls which can also be booked via the online servies on my website.

I also do mindset talks and on-horse coaching at camps!

Due to having 3 horses and undertaking my BDCC Level 4, which includes a degree I have super limited in person coaching days, however there are usually spaces on the above so do check out the website to find out more info!

Www.amyblountdressage.co.uk/events

16/09/2024

The next in my training series in all on training ponies! 😍

Huge thank you to .l and the lovely Sally for modelling for this one!

You will find lots of exercises in this issue focussing on:
✅️ Rhythm
✅️ Suppleness
✅️Engagement
✅️Balance

Another fab job on the photos by

Thanks also to and for making this possible!!

11/09/2024

🍾🍾So excited to bring you - Compete with Confidence
5- Day Audio Training Programme - Run via the app

👇This Programme is for you if you:

👉Struggle to focus in Competition Warm Ups
👉Worry about other's opinions when competing
👉Are struggling to consistently covert your training into results
👉Find competing stressful and put yourself under pressure
👉Want to know what to do if it goes wrong
👉Feel relaxed and prepared
👉Want a stress-free competition
👉Want to feel that you are good enough to be there

This 5 day audio Training Program is designed to give you practical, accessible sessions delivered directly to your phone daily which you have full access to until the New Year meaning you can listen to them time and time again when you need them!😍

⭐️The app will provide you with your own private communication channel with me so that you can ask questions or advice throughout the whole 5 days!!⭐️

All for less than a lesson!!

An epic value investment of just £40 for 5 days training!! (Members discounts applied at check out)

Make sure you get joined up before we start!

https://www.amyblountdressage.co.uk/event-details-registration/compete-with-confidence

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MAKING A START IS WHAT MATTERS . . . I had a great weekend away at the BD South and West Camp, delivering the mindset sessions and training on Dot😍 This time of year for me is all about deciding on what your winter project is going to be. The winter is the ideal time to take stock, make plans and look ahead. It’s when you can really put the work in both on and off the horse to maximise your training. It doesn’t matter whether you have an arena or an indoor, having a winter project is about doing the things you never have Time to do in the summer, to learn, to grow, to make mistakes and in turn, make progress! We have a lot of work to do this winter, and I have a lot of learning to do to stay ahead of Dot!! What’s your winter project!? If you want help staying motivated this winter and setting up your own winter project why not join us for the Winning at Winter Audio program!? We will cover how to stay motivated and delve into goal setting and year planning so that you can make these dark winter months count regardless of how much you can ride!! If you want to know more head to www.amyblountdressage.co.uk/events #equestrian #horse #horsesofinstagram #horses #pferd #paard #pony #equestrianlife #equine #horselife

Its so important to enjoy being, enjoy doing and enjoy being present. You will get there, when your ready to be there, but for now enjoy where you are right now! #equestrian #horse #horsesofinstagram #horses #pferd #paard #pony #equestrianlife #equine #horselife

THIS IS NOT A POST ABOUT WINNING . . . Over the last few weeks I have been asked a few times how I got on at the ICC last month, and when I say what I was pleased with and how it went, the next question is then 'yer but how did you do?' Or 'oh you kept that quiet'. For a while now I have experimented with how I post my results on social media for the main reason that I actively promote defining your own success and what that is, isnt always what human nature percives as success e.g red rosettes, sashes and winning. Winning is basically relient on who else turns up, we cant control who is in our class, and what marks the judge gives us. But what we can control is our effort, attitude, response and mindset. What has been interesting over the last year is that the posts that I include that I won always do better than the posts that I talk about achiving my goals, both could be the same result, however it got me thinking 🤔 if i want to support clients in focusing on their process rather than the outcome, I need to be actively putting the out there. So no - I dont always say Ive won, for no other reason than if it happens - its a bonus, and I will always celebrate the milestones, but its a bonus to the goals I have already set. For me the ICC was about gaining consistency and building our partnership at the level, which was absolutely achieved ✅️ that was a huge win for us 💪 I totally understand that we all want to know how people get on, support them and congratulate them, but I want to promote the 'wins' that are part of the process, the ones that get you to the outcome, and the ones more importantly we can control. We did win overall at the ICC, but it wasnt the rosette and sash that mattered (although lovely) it was that feeling of getting both sets of tempis in the first test, the feeling of consistency and flow in the trot work of the second test,and the confidence gained at level that was my win for the weekend.💪💪 So I promise you Im not h

Throwback to last weeks Area Festival where Dot was feeling fab! Cant thank Farm & Stable Supplies enough for supplying us with @trmnutrition Kurasyn 360X to help keep her joints mobile and aid her recovery. Cant wait to see where this journey takes us next!! 💪💪 📸 @silverbrumby_photography 🎥 @blount.cath Riviera PR Ltd #ad #sponsored #dressage #dressagerider #dressagetraining #dressur #dressurpferd #dressagehorse #dancinghorse #dressagetest #britishdressage #dressagecompetition

**New to my coaching this year** Those who have trained with me before will know I do love having obstacles to ride round! However after adding to my list of coaching aids I thought it was time to keep it all together! So what’s in my coaching bag (affectionately known as the bag of tricks by clients😂😂)!? 🧤The obvious essentials for me water and gloves! ❤️The cones which transform any space in to a great learning environment! 🔵Franklin Balls - perfect for working on position and developing the riders feel. 🏋️‍♀️The Band - a great tool for helping riders engage their lower core and get feedback on their hands! 📏Rider Align Jacket - a wonderful way of giving the rider a visual in how they are sitting. 🤳All combined with my phone using the @onform_app to deliver videos of your sessions and audio recordings of your takeaways from the session and what you will be implementing going forward. Giving you a virtual training journal in your pocket which can be accessed anywhere anytime!! Have you had benefit from the bag of tricks!? I would love to know your favourite!! 👇👇 #motivation #motivationalquotes #equestrianmotivation #youvegotthis #training #trainingmotivation #trainingmotivationlifestyle #uplifting #kickon #winner

When you invest in a bridle, you are investing in the journey! Your bridle comes with you everywhere, it features in everything from the hours you put in that nobody sees to competitions where everybody sees. Its with you through thick and thin, and provides the comfort through communication with your horse. @katenegussaddlery has always been a firm favourite for our family, and really has been our bridle of choice from pony club to PSG! Dotty has been in KN Snaffle bridles from her first Novice to PSG and I really wouldnt ride her anything else because the quality and fit that it provides. If you are looking to make an investment in your journey check out @katenegussaddlery for your bridles and accessories! Use my code: amy10 #equestrianfashion #equestrianstyle #equestrianfashionblogger #equestrianfashionofinstagram #equestrianfashionstylist #fashion #fashionblogger #fashionista #fashionphotography #style

Week 2 of #gallopinto2024 and I am combining 2 posts here: WHAT AM I PASSIONATE ABOUT? and WHY DID I START MY SOCIALS? I'm passionate about developing the combination - BOTH horse and rider. Horses have always been my passion,but for a happy horse we need a happy rider! My 🔥 is lit by helping people belive they can achive what they once thought impossible!! Through education and support riders really can go wherever their dreams will take them! Horses bring so much joy into our lives, its important we repay the favour by learning more about what we want to do, and how to do it. This is why I started my socials because I wanted to help riders learn more, inspire them to take on their challenge and help their horse's help them!! #inspiration #inspirationalquotes #inspirational #horseinspiration #equestrianinspiration #inspirationalwomen #inspirationalbusiness #iotd #inspirationalwords #ideas

As its a new year and time for @rivieraprltd #gallopinto2024 i thought it was time I introduced myself again! 🐴I am a dressage rider and coach based in Minety, Wiltshire. 🐴 I have 3 homebred horses who i compete in Dressage. 🐴My passion is inspiring riders to believe in their journey to their dreams. 🐴 I love exploring and learning new things!! 🐴3 fun facts about me: 🦐 I became allergic to prawns even though i could eat them for a time and really liked them! 🌊I tried my hand at body boarding last summer 🐴I competed in junior and young rider endurance races befire tirning to dressage! Which didnt you know about me!?

GOT THAT 'SHOULD' FEELING!? YOU 'SHOULD' SCHOOL YOUR HORSE . . . YOU 'SHOULD' SET SOME GOALS . . . YOU 'SHOULD' HAVE A PLAN . . . Should is one of those words that drives our own self sabotage, the word 'should' kills any possibility. Try replacing should with could- lets try those again: YOU 'COULD' SCHOOL YOUR HORSE . . . YOU 'COULD' SET SOME GOALS . . . YOU 'COULD' HAVE A PLAN . . . I'm that person that belives in making it possible, even if thats starting with the way you talk to yourself!! The egaled eyed of you may have caught a sneek peak of my new 'Mentor Me' programme opening up for 2024!! If you are looking for someone to help you belive, and to discover what you could be working towards then make sure you drop me a DM with the word 'Mentor' #inspiration #inspirationalquotes #inspirational #horseinspiration #equestrianinspiration #inspirationalwomen #inspirationalbusiness #iotd #inspirationalwords #ideas

🎄What will you be finding under the tree this year? 🎄 I always find some of the best Christmas presents are the ones you can use over and over again!! Falling into that category is always going to breeches for us equestrians! @agasoequestrian have you covered! I honestly can say they are the most conformtable breeches to ride in! Key features that are important to me are: 👉 They are highwaisted - the waistband is thick which means they stay comfortably above my hips. 👉They are true to size - such a rarity these days! 👉 Water repellant - which is perfect at this time of year!! 👉 4 way stretch means you never feel restricted. 👉 They have a winter edition!! Literally my total favourite at this time of year! The winter edition have all the normal features Agaso but are fleece lined meaning you can keep those chilblains at bay and still look smart! I wear them for everything at this time of year from ha k to to teaching!! #equestrianfashion #equestrianstyle #equestrianfashionblogger #equestrianfashionofinstagram #equestrianfashionstylist #fashion #fashionblogger #fashionista

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