LowCarbHealth

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LowCarbHealth Why do we blame ancient food for new diseases? This is an interesting thought. Maybe if you've managed to read this far you start to see the connections.

We have existed for around 200 000 years as modern humans most of our development weve been hunters and collectors. We have eaten what natures been giving us and survived and developed to what we are today. For some reason todays modern medicine puts the blame on our ancient food for modern diseases. You are what you eat and your health starts with the food you put in as fuel. Your health doesn’t

come from going on one stupid diet after another. We think food should taste good, you eat to fill up with energy and keep healthy and you go to the gym or do sports because it makes you stronger, it’s fun and gives you energy and strength to deal with everything you want to accomplish in life. The advice given to us by doctors today simply doesn’t work, you can’t live a whole life counting calories and being hungry. To many people try this and for every year of counting calories and holding back they gain more and more weight and get more and more problems. It’s time to start thinking out of the box and stop listening to advice that works poorly or not at all. We need to eat what we were designed to eat just like any other animal on our planet.

Do you love colour as much as I do?
11/10/2019

Do you love colour as much as I do?

17/08/2018

It’s not that we’re eating more, that we exercise less, or that we lack willpower. The shaming of overweight people has to stop, says Guardian columnist George Monbiot

The mist amazing gluten free bread ever!
19/11/2016

The mist amazing gluten free bread ever!

Bakar Birgitta Höglunds valnötsbröd som jag ska ta med till mamma i Turkiet. Efter Colóncancer och bortoperation av tjocktarmen är inte gluten nån hit. Detta bröd hjälper min mamma att få i sig bra näring varje dag, utan problem med magen. Tack Birgitta Höglund!

Victoria sent us this to share with you all. Looks yummy! Happy Halloween all!
31/10/2016

Victoria sent us this to share with you all. Looks yummy!
Happy Halloween all!

I wouldn’t wonder if these muffins are the best ever low-carb pumpkin muffins you’ve tasted. And definitely the simplest and easiest to make! They are soft, moist and incredibly yummy. I’ve develop…

08/10/2016

You don't eat bread do you? Not in the U.K....

The perfect match, feta cheese and beetroot from my garden! Easy dinner!
29/09/2016

The perfect match, feta cheese and beetroot from my garden! Easy dinner!

Summer surf and turf from leftovers.
02/08/2016

Summer surf and turf from leftovers.

Sometimes it's simple, sallad from the garden and a bit of lamb...dinner done!
12/07/2016

Sometimes it's simple, sallad from the garden and a bit of lamb...dinner done!

Ever had that "I have nothing to eat" moment? This is the result from today I don't want to go out... And tasty!
31/05/2016

Ever had that "I have nothing to eat" moment? This is the result from today I don't want to go out... And tasty!

Always a salad!
23/04/2016

Always a salad!

15/04/2016

If you could make one wish, no limits- what would be most important thing to learn to improve your life? How to eat right? How to think right? What fats are good? Or something totally different? Please add your wish!

24/03/2016

Gelatin, the absolute "must try" for anyone of you out there with painful knees, hips or shoulders. As we now only eat the filet and not the rest of the animal our bodys lack important building materials for our ligaments and joints. Try 1 teaspoon in a glass of water, leave for five minutes and drink. Or have it in your coffee!

Meat balls in stock with carrots and extra gelatine for my skin, and ligaments!
17/03/2016

Meat balls in stock with carrots and extra gelatine for my skin, and ligaments!

Didn't think I had any food at home.. But feta cheese and a bit of smoked salmon save my eve!
14/03/2016

Didn't think I had any food at home.. But feta cheese and a bit of smoked salmon save my eve!

09/01/2016
Did you know this?
04/01/2016

Did you know this?

This is a beauty of a summary of what Malcolm McKinlay learned during his (first) 6 months on LCHF. Malcolm is super interesting because he lives inDunedin New Zealand and spent lots of time talki…

Snack time?
03/01/2016

Snack time?

Top 10 LCHF snacks Snacking is not so important to me now, but it does take months. You will finally learn the difference between hunger, boredom and habit. Have snacks ready, and don’t go hungry b…

Read before you buy your Christmas biscuits?
15/12/2015

Read before you buy your Christmas biscuits?

List of UK products which don't include palm oil, from Ethical Consumer.

18/11/2015
"I have nothing at home to eat" became a lovely beet root and feta cheese salad!
03/11/2015

"I have nothing at home to eat" became a lovely beet root and feta cheese salad!

You do have coconut oil at home don't you?
16/10/2015

You do have coconut oil at home don't you?

Swishing your mouth out with coconut oil may be a more effective and safer alternative to chemical mouthwashes, according to new research.

My grandfather told me this when I was I child in the 60s!!!
15/10/2015

My grandfather told me this when I was I child in the 60s!!!

Reversing over 50 years of negative press on the

15/10/2015
An easy test! Do it!
07/10/2015

An easy test! Do it!

by KAREN FOSTER An imbalance in gut flora can allow specific bacteria and fungi to invade our bodies. Candida is a fungus, which is a form of yeast, and a very small amount of it lives in...

Bad news for all vegetarians ;)
14/09/2015

Bad news for all vegetarians ;)

Researchers from the University of Missouri found plants respond to sounds (stock image shown), such as eating, and become more defensive.

And IF you take anti dep meds as well you are at even bigger risk..
27/08/2015

And IF you take anti dep meds as well you are at even bigger risk..

COMMON painkillers used by millions of people can almost double the risk of an irregular heartbeat which triggers heart attacks and strokes.

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