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From the ground up From the Ground Up offers bespoke rehabilitation programmes for horses with the objective of a return to a competitive career.

Sticking with the foot we’re going to talk about the trim. Primarily in this post I am talking about barefoot horses, I ...
19/06/2025

Sticking with the foot we’re going to talk about the trim. Primarily in this post I am talking about barefoot horses, I will cover shoeing separately.

My rehab methodology stems from the Rockley ‘celery’ method of self trimming. For me, in the most simplistic terms, this means balancing wear and growth whilst allowing the horse to grow the foot they need for that point in their lives.

Hooves are so dynamic and they go through cycles, seasons change the way the hoof looks, environmental factors and the way you ride your horse will all have an impact too. Nothing goes unnoticed by the foot.

When going through rehab, the hooves I tend to see are weak and not performing as they should. All the horses I work with are lame. In these cases we need to be far more aware of what the horse is telling us. There will be wear patterns that cannot be ignored. When we let these feet do what they need, very often they are ugly! Function over form is the mantra at this stage.

The key when this happens is to be constantly monitoring how the horse is moving. As long as there is an improvement to straightness, landings and comfort then we don’t interfere. However, with some drastic changes, at some point we may need to intervene to make sure the horse continues moving well.

If your horse is always sore post trim THIS IS NOT ACCEPTABLE OR NORMAL. Do not ignore it. You are being told that either you are trimming too frequently or you are taking too much of something away that the horse needs. No trimmer should ever find this an acceptable part of their practice. We all make mistakes sometimes but it should be rare.

Over the next week I will be posting some examples of how dynamic feet are and the evolution of how things can change with both rehabbing and sound feet as well as sharing some of my own stories of the benefits of trimming at the right time or using self trimming to heal.

Share your stories below!

Thrush is probably the most under diagnosed, most common issue in any of the rehab work that I do. It always amazes me t...
13/06/2025

Thrush is probably the most under diagnosed, most common issue in any of the rehab work that I do. It always amazes me that our experts miss it so often.

Pre my barefoot awakening I thought thrush was black, sticky and awful smelling, really obvious if your horse had it. Now I know that if there is ANY split, crack or opening in the frog and heels then you will have thrush there.

Why is this important?

Thrush WILL test positive to the back of the foot in a nerve block. I have had clients whose horses were booked in for neurectomies as they couldn't get them sound. It was thrush and within a few weeks they were fine.

It is painful and can make horses incredibly sensitive and will affect the way they land on their feet. Long term, chronic thrush will cause other issues if it isn't treated.

What can you do to treat it?

In any climate where you have dampness there will be thrush! However meticulous you are with your hoof care, sometimes the environment will make something impossible to avoid. So prevention is critical. For my horses and my clients horses I recommend washing hooves with water (please don't scrub and definitely not with a wire brush as I see so often recommended) once a week and treat with a clay. My favourite is artimud but I also use clay but my god thats super sticky and a royal PITA! In the winter I treat a few times a week if i have a problem.

If you have a crack into the heels then flossing with a baby wipe will get any deep seated dirt out and then pack with a clay or something like hoof stuff which has fibres in it to stay in the crevice.

If you don't see an improvement within 5 days then you need to switch your treatment method, timing or products.

Have you got an issue with thrush? How have you treated it successfully?

I've been seeing a lot of fads on my feed recently. We've all been there, desperate to help your horse so you will try a...
11/06/2025

I've been seeing a lot of fads on my feed recently. We've all been there, desperate to help your horse so you will try anything and everything you can to help get them right. But sometimes this means we overlook the most basic of things that are easy (and usually free!) to spot and fix quite easily if you invest some time.

So, I'm going to be starting this new series on Realistic Rehab. We are going back to basics, no quick fixes but creating long term foundations for soundness. I will cover some common tools like pole work and track systems.

If theres anything you'd like to see then drop a comment below!

Help! My website and all its content got deleted so I am in the process of redoing everything. I am on the hunt for test...
06/05/2025

Help!

My website and all its content got deleted so I am in the process of redoing everything. I am on the hunt for testimonials as it’s so useful for people to hear real life experiences.

If you’d like to do one please drop me a DM.

Thank you!

Chilly pic for the algorithm (where did the sunshine go 😭😭)

I need to apologise to you all - I’ve been distant here as I have only had the energy for my clients and myself. The los...
11/04/2025

I need to apologise to you all - I’ve been distant here as I have only had the energy for my clients and myself.

The loss of Buddy affected me far more than I gave credit. He was such an intrinsic part of my business - my business partner really - and it’s taken me time to figure out how to process that and move forward.

The last few weeks I have felt ready to forge forward again. I have some big dreams for the future and whilst they’re bubbling away in the background it is time for me to stand up and start talking publicly about the things I feel passionate about and want to bring awareness to for change.

I’m not promising a million posts as that just doesn’t fit with my personality 🤣 but I will be more present here.

I’ve just wormed my lot and Protexin Equine quick fix is essential to reducing footiness that can come post worming. I g...
18/01/2025

I’ve just wormed my lot and Protexin Equine quick fix is essential to reducing footiness that can come post worming. I give 10ml a day to support the gut during this time.

I always have it in my vet box as use it at any time I’m introducing chemicals into the system but the pricing can fluctuate massively so this is your alert to buy some now as Amazon have it at £7.88 a tube which is an amazing saving.

https://amzn.eu/d/3VzBGeh

You’re welcome 🤣

I am not even sure how to write this. Last night I lost my beloved Buddy. Words will never be enough to describe how gra...
26/08/2024

I am not even sure how to write this. Last night I lost my beloved Buddy.

Words will never be enough to describe how grateful I am to have had him in my life and how profound this loss is for me. He was the one that guided me onto a whole new path and held my hand throughout. This morning I feel very lost without my partner in crime. He was so special and there will never be another. He is lucky to have such an amazing legacy already but I will always have him with me, asking me to always question.

I will need a lot of time to heal from this, I am not sure I ever will completely. It was unexpected, unbelievably quick and I thank god I was able to get to him in seconds and hold his head in his final moments.

A horse of a lifetime and then some. Run free my gorgeous boy. My heart is broken.

The news of the last 24hrs has been unbelievably disappointing for equestrian sport. I have no interest in vilifying som...
24/07/2024

The news of the last 24hrs has been unbelievably disappointing for equestrian sport.

I have no interest in vilifying someone for their choices. They’re the ones who have to live with the consequences of their actions.

I am sure there is a lot of pressure on them right now as their world will be falling apart. But here’s where it hits differently for me. The horse and the rider are the victim here and there is a lot of talk about timing of release.

Maybe the rider had been so triggered by seeing that person all over the media being hailed as the golden child? Maybe it all got too much for them. The shame of saying nothing. Of being complicit. We don’t know what led up to this point and it shouldn’t matter. The story has been validated by both parties, they are the victim and they should be entitled to share their story without judgement.

I’ve been in a position where I sat and watched my trainer at the time ride my horse in a way that made me feel uncomfortable. It was less than five minutes and nothing akin to what’s going on now but I said nothing. I questioned myself as I thought they must know better. I never trained with them again but never said why. I was complicit.

Horse abuse is unacceptable. At any level. If you’ve done something that you look back on and feel embarrassed about then take a look at what brought you to that place. No one is infallible and we are all human but you must have the ability to self reflect and take accountability to make sure that behaviour is not part of your toolbox.

My hope is that this brings change into the sport that is desperately needed. If you need to treat the horse badly to get gold medals then we should want nothing to do with it.

I am putting into the universe that I want to be part of brokering that change. I am going to hold this in the highest of lights.

Watch this space.

How your horse stands is one of the easiest indicators to see how they are feeling in their body. The photo on the left ...
17/07/2024

How your horse stands is one of the easiest indicators to see how they are feeling in their body.

The photo on the left popped up on my memories today, it was taken less than a month before Buddy was diagnosed. I looked at it and cringed. I knew no better then but now it is SO obvious that he was uncomfortable and bracing through his body. His face, how he’s stood with his legs all over the place and his neck high and tense 😬 It is not a picture of harmony.

Fast forward to the photo on the right. Taken at our first show post rehab - there are roughly 9 months between the photos but the change is posture only started at Rockley once he had shoes off.

Look at the change. His face, he’s stood square, his posture is relaxed. He is happy and comfortable. What a change for the better.

This obviously improved considerably over the years but I want to show how quickly you can see these changes.

Every day I am grateful for the things I have learnt and that no horse under my care will ever have to compensate unnecessarily ever again.

21/05/2024

It’s my birthday today and as a gift to you I am offering a special treat!

🌟 £50 off all monthly packages 🌟

The first person that books a 90 day programme will also get a huge discount.

I will run this offer for all new clients until midnight on Friday!

PM or WhatsApp to take advantage.

🐴 Buddy 🐴Last but not least, my number one (shhh don’t tell the others). My Rockley rehab, he started this whole journey...
18/05/2024

🐴 Buddy 🐴

Last but not least, my number one (shhh don’t tell the others).

My Rockley rehab, he started this whole journey for me and I owe him so much. Thanks to him I have some of my favourite people in my life.

He is thirteen years post diagnosis now and rocking the life of houligan hacking and semi retirement. He has an ASBO when we go out as he is such a thug and wants to canter everywhere. He’s solid as a rock and I trust him implicitly but he’s not a novice ride 🤣🤣

I hope he’ll live until he’s in his 40’s and we can be old together 🤣🤣

🐴 Millie 🐴Millie came into our lives last year. She was my friend Julia’s beloved friend. When Julia was diagnosed I sai...
11/05/2024

🐴 Millie 🐴

Millie came into our lives last year. She was my friend Julia’s beloved friend. When Julia was diagnosed I said I would look after her if it was needed and so when she died she came to live with me. It was a hard transition for me. We were both grieving and having her here made everything real. I was worried that the transition would tip her over the edge.

But she is firmly a member of the herd now. It took a long time but I feel like I know her well now, we’ve seen through all the seasons together. She is 28 and this winter has been tough so we take each day as it comes. She misses Julia and I don’t know how much time we will have together but I am her caretaker until Julia wants to take her back.

She was fully shod her whole life until she came here and she has transitioned far better than I thought. I also have to give huge kudos to her farrier as she had the best feet I have ever seen in a shod horse. They’re better now though 🤣😜

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