Educated Equine

Educated Equine Educated Equine aims to provide education for horse owners in horse and rider anatomy,physiology and movement.

01/09/2024
04/06/2024

A fantastic visual of rotation of the equine thorax.

'Bend' is a result of lift of the thorax coupled with rotation of the spine and thorax and then bend is created and is possible.

๐Ÿด The horses spine and thorax move in 3 dimensions. Therefore, it can also become 'stuck' and unable to move in any of the combinations of this 3d movement in any plane, any direction.

1. The spine should be able to flex and extend longitudinally

2. Rotate left and right

3. Bend laterally - this is the smallest of the movements.

As riders we need to be able to feel, assess and knowledgeably know how to help that horse regain function in the areas where function has been lost. This involves reigniting neural pathways between brain and body to improve functional movement patterns.

This means understanding how exercises really affect movement. For example, if you do not know what the specific 3 dimensional movements are of - let's say leg yield, as it's everyone's go to favourite exercise ๐Ÿ™„ then how do you know if that exercise is helping or hindering your horses functional movement issue ๐Ÿค”.

And, how do you know if it's helping or hindering your horse if you cannot firstly crtically assess the biomechanical function of your horses 3 dimensional spinal function ๐Ÿค” and overall body function.

We so need to move away from the mindset of aids - X+Y=Z, and strive for assessing function and understanding that horse and rider are one when they are together, a harmonious marriage of two physical, dynamic beings. Surely, aids can only work to achieve a desired outcome if the function is perfect in the first place. ๐Ÿค”

Oh we have a lot to learn. But, we must learn. If we want to ride these beautiful, willing, forgiving creatures we must strive for better body coordination and functional movement, in us as well as them, which in turn limits pain and structural damage, in us as well as them - seeing a pattern here !!! and not be happy to say -we don't understand, so ...
Or, but he/she has always gone like that so ...๐Ÿค” ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ.

๐Ÿด When movement becomes dysfunctional, even a little, movement patterns change and loading - weight and forces exerted on the joints is increased in some areas increasing compression and compressive forces being exerted on the joints. This increases weight, force and compression causes damage to the joints and we are not just talking joints in the limbs such as hocks and stifles we are also talking about the joints of the spine.

There are 3 joints, a left and right facet joint and the joint of the vertebral body which is where the discs reside, between two vertebral bodies. This happens between every two vertebrae in the spine, and there are 7 cervical, 18 thoracic and 5 lumbar vertebrae in the horses spine. You do the maths.

We must increase our awareness of what is going on underneath our saddles, underneath our thighs and our butts. We must strive to learn more for the benefit of the horses. We must not be content with someone saying ' oh he has always done that, don't worry about it'.

As a physical therapist it is such an uphill battle to educate owners and riders about the function of equine movement. I often say, we realised many years ago that building houses with shallow foundations made them weak and vulnerable to movement, subsidence and total failure as they were structurally weak. We saw the damages taking place in front of our eyes and so we made changes to ensure foundations were strong enough to withstand the test of time. Everyone accepted that as being a good plan. Yet we watch horses falling apart in front of us, mechanical failure left, right and centre and yet there is huge resistance to making changes in the training methods and being open to learning, which is the foundations, because we seem to prefer to inject joints and treat the end result of knocking over the first Domino rather than stopping the first Domino being knocked over in the first place.

Come on guys, let's keep pushing forward with expanding our knowledge, for the soundness of horses everywhere.

๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Who wants a little freebie??? ๐Ÿค” After all, Who doesn't love a little freebie??? โœ‰๏ธ Who would like a PDF about hors...
11/04/2024

๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Who wants a little freebie???

๐Ÿค” After all, Who doesn't love a little freebie???

โœ‰๏ธ Who would like a PDF about horse posture to read over the weekend??

Learn how to spot when your horse's posture is good ๐Ÿ‘๐Ÿผ

Comment ME ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ below and I'll send you a link to sign up for the free content.

๐Ÿฃ Who wants a little Easter freebie??? ๐Ÿ‡ After all, Who doesn't love a little freebie??? ๐Ÿฐ Who would like a PDF about ho...
29/03/2024

๐Ÿฃ Who wants a little Easter freebie???

๐Ÿ‡ After all, Who doesn't love a little freebie???

๐Ÿฐ Who would like a PDF about horse posture to read over the weekend??

Learn how to spot when your horse's posture is good ๐Ÿ‘๐Ÿผ

Comment ME ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ below and I'll send you a link to sing up for the free content.

Everyone

13/03/2024
๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ† Last chance to enter. Tomorrow a winner will be drawn ๐Ÿ†๐Ÿคธ๐Ÿผโ€โ™€๏ธI'm running a competition to get the personal trainin...
02/03/2024

๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ† Last chance to enter. Tomorrow a winner will be drawn ๐Ÿ†๐Ÿคธ๐Ÿผโ€โ™€๏ธ

I'm running a competition to get the personal training side of my business up and running.

I am giving away a 6 week online personalised training programme to one lucky person.

You will get -

โญ A client Interview where you will be heard with regard to your goals, your fears & your injury history.

๐Ÿ‹๐Ÿผโ€โ™€๏ธA programme specifically designed for you to achieve your goals, overcome your movement/exercise fears and reduce your muscular and joint pain.

๐Ÿ’ป๐Ÿ’ฌ Full support - weekly zoom session & check ins.

๐Ÿคธ๐Ÿผโ€โ™€๏ธ Weekly online session to be sure you are comfortable with and fully understand your exercise programme and adjustments made as the weeks progress.

๐Ÿ˜Š Full support throughout

๐Ÿ’ฅ Competition to be drawn tomorrow,, Sunday 3rd March ๐Ÿ†

To be in with a chance of winning simply sign up to my mailing subscription. By signing up you will then be the first to find out about future events and offers.

Sign up in the comments below ๐Ÿ‘‡

I'm running a little competition to get the personal training side of my business up and running. I am giving away a 6 w...
19/01/2024

I'm running a little competition to get the personal training side of my business up and running.

I am giving away a 6 week online personalised training programme to one lucky person.

You will get -

โญ A client Interview where you will be heard with regard to your goals, your fears & your injury history.

๐Ÿ‹๐Ÿผโ€โ™€๏ธA programme specifically designed for you to achieve your goals, overcome your movement/exercise fears and reduce your muscular and joint pain.

๐Ÿ’ป๐Ÿ’ฌ Full support

๐Ÿคธ๐Ÿผโ€โ™€๏ธ Weekly online session to be sure you are comfortable with and fully understand your exercise programme and adjustments made as the weeks progress.

๐Ÿ˜Š Full support throughout

๐Ÿ’ฅ Competition to be drawn on the 21st February. ๐Ÿ†

To be in with a chance of winning simply sign up to. By signing up you will then be the first to find out about future events and offers.

Sign up below ๐Ÿ‘‡

https://mailchi.mp/dd0ba26d4fc2/anita-miles-veterinary-physiotherapist-equine-performance-coach

Any Leicestershire followers interested in a 6 week course to improve your seat and stability in the saddle on Orbit the...
15/01/2024

Any Leicestershire followers interested in a 6 week course to improve your seat and stability in the saddle on Orbit the horse simulator.

Check out this amazing course ๐Ÿ‘‡๐Ÿผ

๐Ÿฅณ๐Ÿฅณ 4 PLACES AVAILABLE ๐Ÿฅณ๐Ÿฅณ due to several people completing this course, I can now offer some new availability.

โญ๏ธโญ๏ธ IMPROVE YOUR SEAT FUNDAMENTALS - POPULAR 6 WEEK COURSE โญ๏ธโญ๏ธ on Orbit the Horse Riding Simulator - Leicestershire ๐Ÿด๐Ÿคฉ

โžก๏ธ WHAT: a 6 week intensive course to improve your riding seat, includes 6 x 30 minute ridden sessions and unmounted work to practise each week

๐Ÿ“ WHERE: Orbit the Riding Simulator is located on the outskirts of Fleckney, Leicestershire

๐Ÿ“… WHEN: Weekly sessions at a mutually convenient time. Weekday daytime and evening, plus weekends available

๐Ÿ’ก WHAT WILL I LEARN?
โœ… How to become more self-aware in the saddle
โœ… Feeling connected with your horse
โœ… Correct breathing whilst riding
โœ… Improved hip mobility
โœ… Where are the seat bones and how to use them effectively, to move with your horse
โœ… The role of the the body for force absorption
โœ… How to use imagery and visualisation to aid your position and overall riding
โœ… Correct placements of the Franklin Balls to improve your seat
โญ๏ธ You will end the course with an array of tools to help you, both when riding and in everyday life.

๐Ÿ’ท COST: ยฃ195

๐Ÿ™‹โ€โ™€๏ธ HAVE QUESTIONS? WANT TO SIGN UP? Thank you ๐Ÿคฉ please send me a Facebook message or contact me on โ˜Ž๏ธ 07709 792175 โ˜Ž๏ธ

Amen to this ๐Ÿ‘‡๐ŸผMy mother used to say respect and trust are earned, not god given. I'm sure we all know someone who speak...
13/01/2024

Amen to this ๐Ÿ‘‡๐Ÿผ

My mother used to say respect and trust are earned, not god given.

I'm sure we all know someone who speaks of being a great person yet doesn't follow that through with their actions. We suspect their nice words are a means to an end for that person to benefit from yourself. This is very sad on their behalf.

We must also look at this from the horses point of view ๐Ÿค”.

I will leave you with that thought and let you ponder it for a while ...

What builds trust?

We hear it every day, all around us-
โ€œYou can trust me!โ€
But many peoples request for trust is like weedling a foot through a crack in a mostly closed door, and forcing it open. It becomes about their wanting, and in their wanting, that door becomes shut for good.

Trust is not owed to you, no matter how hard you work at it or how much time you spend. This is central to remember when trying to develop it.

Trust is developed by not wanting anything, except the well-being of the other.

Trust is developed by being who you say you are, and if you say you are patient then you are, and if you say you are caring then you are. Itโ€™s walking the walk after the nice words are said, especially when the going gets rough.

Building trust is developed by resolving conflict and taking ownership when youโ€™re in the wrong - it means, without defensiveness or snippiness or anger, acknowledging the hurt and simply resolving to do better.

Building trust means letting go of what you feel you are owed by the other, and allowing them to be as they are.

Building trust means helping them through their troubles, without judgement- is it just a plastic bag to you? Not to them. Someone trust worthy is there to help in a meaningful way.

Building trust means being emotionally regulated yourself, so you can be a safe and easy place to be.

Is there someone in your life you trust, completely and totally? What do they offer for you, and how can you emulate that for those whoโ€™s trust you would like?

๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‡๐Ÿผ8 Week Equestrian Challenge starting 15th January 2024 ๐Ÿ‡๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธWho wants to kick start 2024 the right way ๐Ÿ™‹๐Ÿผโ€โ™€๏ธHav...
11/01/2024

๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‡๐Ÿผ8 Week Equestrian Challenge starting 15th January 2024 ๐Ÿ‡๐Ÿผ๐Ÿ‹๐Ÿผโ€โ™€๏ธ

Who wants to kick start 2024 the right way ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ

Having recently qualified as a personal trainer I am now keen to amalgamate my equine and human knowledge to help you to enjoy better riding experiences.

๐Ÿ˜ฒ Pain, stiffness, weakness, one sidedness and compensations from previous injuries in riders affects the horses ๐Ÿค”

We cannot expect to get on our horses having not worked on ourselves an expect the horses to perform. Us and the horse are two parts of a whole. Our movement restrictions effect them and vice versa.

The horse however, is not going to be found in the field doing individually specific, prescribed, movement targeting exercises to make your ridden experience better for you. Ohh that would be awesome though ๐Ÿ˜‚. No I'm afraid it's up to us to improve ourselves so that we are the best version of ourselves that we can be so we can aid and guide our horses to better movement.

โค๏ธLet me help you, to help your horses. It would be my absolute pleasure โค๏ธ

๐Ÿค“ I have put together an 8 week equestrian challenge. Each week we will cover a different horse or rider topic.

๐Ÿ‹๐Ÿผโ€โ™€๏ธ For the rider we will cover topics like

โญ Pre riding warms

โญGood food habits and nutritional pointers

โญMindset

โญHow prepared is your body and mind for the physical demands of the equine world!!!

โญRider fitness

๐Ÿด For the horse topics we will cover

โญ Equine Posture, good and bad and how to spot it

โญ Simple exercises for improving equine posture

There will also be -

๐Ÿ’ฅ Live Q & A
๐Ÿ’ฅ Weekly challenges
๐Ÿ’ฅPrivate FB group
๐Ÿ’ฅSome bonus content
๐Ÿ’ฅFun and laughter

If you think you are up for the challenge come and join me ๐Ÿ˜Ž.

Booking/ payment link below ๐Ÿ‘‡๐Ÿผ

https://square.link/u/dwTgKhvv

08/01/2024

๐Ÿ”ดBROKEN BOILERS
๐Ÿ”ตUK WEATHER
๐ŸŸค20 CUPS OF COFFEE AND 10 MARS BARS
๐ŸŸฃHAVING A STARTING POINT AND AN END POINT
๐ŸŸ ACHIEVEMENTS
๐ŸŸกPROGRESSION
๐ŸŸขINVESTING IN YOURSELF FOR THE BENEFIT OF YOUR HORSE

โค๏ธTHE 8-WEEK EQUESTRIAN CHALLENGE

Booking link ๐Ÿ”— https://square.link/u/dwTgKhvv

Want to find out what all the above have to do with anything...watch the video to find out.

Any followers in the Leicester area Hannah Irons - Riding Instructor, Confidence Coach and Biomechanics Trainer is holdi...
06/01/2024

Any followers in the Leicester area Hannah Irons - Riding Instructor, Confidence Coach and Biomechanics Trainer is holding an unmounted Franklin Method workshop for riders on the 27th January.

Hannah approaches biomechanics wearing multiple hats as Hannah is a Franklin Method Coach, Personal Trainer and Biomechanics Coach and Certified in Equine Specific Fitness Coaching.

All details in the post below ๐Ÿ‘‡๐Ÿผ

๐Ÿ“ฃ Do you tip forward in the saddle? Is your instructor always telling you to sit up? Want to learn to sit tall in the saddle? ๐Ÿ“ฃ then this is the workshop for you!

โžก๏ธ In this unmounted workshop, weโ€™ll be:
โœ… looking at why we tip forward in the saddle
โœ… giving you tools to help you stay sitting tall
โœ… working through exercises seated, standing and laying
โœ… using Franklin Balls and Franklin Method Equestrian techniques
โœ… using breathing and mindset techniques
โœ… methods to use both on and off horse, to prevent tipping forwards when riding

Sound good? Weโ€™d love to have you join us!

๐ŸŽŸ๏ธ Book your place here: https://bookwhen.com/hannahironsequestrian/e/ev-spz7-20240127100000

Not long now ๐Ÿ™Œ๐Ÿผ. ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ‡๐Ÿผ THE 8-WEEK EQUESTRIAN CHALLENGE ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ‡๐Ÿผ๐Ÿ’ฅ The group will open on the 15th January ๐Ÿ’ฅWho's signing...
02/01/2024

Not long now ๐Ÿ™Œ๐Ÿผ.

๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ‡๐Ÿผ THE 8-WEEK EQUESTRIAN CHALLENGE ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ‡๐Ÿผ

๐Ÿ’ฅ The group will open on the 15th January ๐Ÿ’ฅ

Who's signing up ? ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ

I'm really excited to be offering you this 8 week challenge and cannot wait for it to start.

If you want to improve not just your body but your mind too then this is for you.

It doesn't matter how many injuries you are carrying around there will definitely be value in this for you ๐Ÿซต๐Ÿผ.

Over the 8-weeks we will cover subjects like

๐Ÿคธ๐Ÿผโ€โ™€๏ธ Pre riding warm up for the rider

๐Ÿ‹๐Ÿผโ€โ™€๏ธ Rider fitness

๐ŸŽ Equine posture

๐Ÿฅ‘ Good food habits

๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Mindset and how to start good, healthy habits whether that's within exercise, diet, riding or general well being.

๐Ÿด Equine posture enhancing exercises

and much more.

There will be weekly tasks to keep you on track.

There will be bonus content within the private FB group.

Who wants to join the funโ“โ“โ“

Payment link point below ๐Ÿ‘‡๐Ÿผ

https://square.link/u/dwTgKhvv

QR code in the comments

Really excited for this one, hope to see you all there โ˜บ๏ธ

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Wincanton

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+447973167078

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