22/04/2025
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Being present in the moment is essential for building a strong bond with your horse because it allows you to truly understand their needs, emotions, and responses. Horses are highly sensitive animals that communicate through subtle body language and energy, making your awareness key to reading these signs.
To be more present, practice mindfulness by focusing on your breathing, maintaining soft and consistent body language, and leaving distractions behind when you're with your horse. This not only helps you respond to their cues more effectively, creating a harmonious partnership.
📵A simple thing to do is turn off your phone when you are with your horse, or put it somewhere where it won't cause a distraction.
Give this simple breathing exercise a try when you get to the yard. It calms your nervous system, slows your heart rate, and helps you become more present in the moment. This calm energy will also help your horse feel more relaxed and connected to you.
1. Find a Comfortable Position: Stand or sit in a relaxed position near your horse or in a quiet space. If you're with your horse, ensure they are calm and in a safe environment.
2. Take a Deep Breath In: Slowly inhale through your nose for a count of four. Imagine the air filling your lungs and flowing down to your tummy. Keep your chest and shoulders relaxed.
3. Pause Briefly: Hold your breath for a count of two. This moment of stillness helps you become aware of your body.
4. Exhale Slowly: Breathe out through your mouth for a count of six. Feel the tension leaving your body with the breath. Picture yourself releasing any stress or distractions.
5. Repeat: Perform this cycle 5–10 times, focusing on the rhythm and sensation of breathing.
Give this a go next time you're at the yard. Let us know how you get on. Share with any of your horsey friends that would like to try it too.
