Pawsitive Fitness

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Pawsitive Fitness We are a professional canine fitness company who are all about getting you out and about, having fun with your dog in a safe way.
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Your one stop shop for all things canine health, fitness and wellness.
- Galen Myotherapy, rehab, lifestyle management & more.
- Certified canicross, bikejore and scooter coach.
- Covering Dublin and surrounding areas We've been competing in canicross and bike for 9 years and in scooter for 4 years. We have won many Irish Championships and have competed and placed in numerous racing events worldw

ide. Pawsitive Fitness sell high quality specialist equipment and are the sole retailer for brands such as Non-Stop Dogwear, Dragrattan, Arctic Wolf, FastDog and Bulla in the Republic of Ireland. We only sell brands and equipment that we would use ourselves. We also sell scooters, including Kickbikes.

* Certified Cani-Fit Canicross Instructor
* Certified Cani-Fit wheels Instructor

Services include:
~ Canicross classes in Dublin/Leinster (suitable for complete beginners to advanced)
~ Couch to 5k canicross classes
~ Canicross workshops all over Ireland
~ 1-2-1 bikejoring/scooter/canicross training
~ Bikejoring/scooter/canicross workshops in Leinster
~ Cani-hiking classes
~ Free harness fitting service within Dublin.
~ Kids canicross workshops
~ Canicross events
With much more to come soon...!!!

BRAND AMBASSADOR ANNOUNCEMENT!Let's give a big warm welcome to the first guy to join Team PF - Sean  👋"I tried canicross...
12/09/2024

BRAND AMBASSADOR ANNOUNCEMENT!
Let's give a big warm welcome to the first guy to join Team PF - Sean 👋
"I tried canicross for the first time last year to find a way to be more active with my dog. After seeing posts on instagram, I did a Couch to Canicross course with Pawsitive Fitness and was instantly hooked.
We are starting our second year of Canicross and our first year of Bikejoring, we can't wait to hit the trails.
Proud member of the Pawsitive Fitness pack and excited to get going again this season."
Welcome to the gang!!😊

BRAND AMBASSADOR ANNOUNCEMENT!😊You met Madi, the first of our new BA's, yesterday. Now, meet our next one - Sarah 😍"Hi, ...
11/09/2024

BRAND AMBASSADOR ANNOUNCEMENT!😊
You met Madi, the first of our new BA's, yesterday. Now, meet our next one - Sarah 😍
"Hi, My name is Sarah, and I am 15 years old. I participated in my first Pawsitive Fitness event in Castletown in December 2019 with my family, and that is how it all started!
I race in Canicross at the moment, but I see Scooter in my future!
My Dogs name is Koda, 7 1/2 year old mixed breed rescue who LOVES to run."
This year will be my first year competing in the ICF World Championships in Italy, and I'm looking forward to it (but, not the hills!!)🤣"
Welcome to the gang, Sarah! 🥰

BEGINNERS CANICROSS WORKSHOP!When? 29th September 2024Where? Phoenix Park, DublinYou asked, we listened!!🐾 Are you think...
10/09/2024

BEGINNERS CANICROSS WORKSHOP!
When? 29th September 2024
Where? Phoenix Park, Dublin
You asked, we listened!!
🐾 Are you thinking that Canicross looks interesting, but you're not sure what it's all about?
Would you like to join our classes when they resume, but worried that you might not be suitable for it?
🐾Worried that you or your dog won't be fit/fast enough to attend one of our classes?
🐾Wondering what equipment you need to get started?
🐾Want to learn the basics of canicross so you and your dog can canicross safely?
🐾Why not come along to our beginners canicross workshop in Phoenix Park on Sunday 29th September 2024?
WHAT WE WILL BE COVERING:
~ What is canicross. We will talk about the basics of canicross and why it is so much more fun than regular 'running with your dog'
~ Equipment. The right equipment needed for canicross and why we use it. We will also get you and your dog kitted out in all the right gear for the class.
~ Technique. We will discuss running techniques with a dog, how to teach commands, and how to get your dog running out in front.
~ Practical work. Here, we will hit the trails and work on our technique with the dogs.
~ We will also talk a little about stuff like hydration and exercises that will keep you and your dog strong for the trails
✅️ NOTE: Proper canicross equipment will be required for class. This includes:

- a canicross belt for the human

- bungee/shock absorber lead

- suitable y-shaped harness for the dog.

Equipment will be available to borrow or purchase at the workshop, and everyone attending will get a 10% discount on all equipment, too.

*Please note that dogs must be a minimum of 9 months to attend, although it is recommended that large breeds be a minimum of 12 months
Pre-booking is essential. To book your place, register here: https://www.eventbrite.ie/e/beginners-canicross-workshop-tickets-1013956048837?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

PF BRAND AMBASSADOR ANNOUNCEMENT!With the new season starting in a few weeks, we wanted to welcome a new BA to the team ...
10/09/2024

PF BRAND AMBASSADOR ANNOUNCEMENT!
With the new season starting in a few weeks, we wanted to welcome a new BA to the team - meet .madimooinsta.x
"Hey, I'm Madi. I'm 15 years old and I've been doing canicross for 6 years now. Over the last couple of seasons, I've been running with Lady Louise's dog, and together, we're definitely double trouble 😂.
Canicross has always been my favourite place to be with all the dogs (and the owners😂), while having fun on the trails too ❤️
I've competed alongside (well, behind🤣) Lady at 2 World Championships so far - in 2022 we went to pledran in France, placing 14th in the world and, in 2023 we competed in Leipa, Germany placing 22nd.
In less than 6 weeks time, we will be doing it all over again in Bardonecchia, Italy 🇮🇹 and I'm so excited as I'm moving up an age group to the longer course (and hills😬) but still can't wait to have another blast at world's with my pocket rocket Lady ❤️"
Welcome to Team PF Madi 🥰🐾

We've been very quiet on here recently due to life and ongoing injuries getting in the way, but rest assured that we hav...
26/07/2024

We've been very quiet on here recently due to life and ongoing injuries getting in the way, but rest assured that we have a lot going on behind the scenes 😉
We have some exciting stuff planned for August/September/October, including:
🐾 Canicross workshop in Galway
🐾 Beginners Massage workshop in Dublin (and possibly Galway, if enough interest)
🐾 the return of our new and improved canicross classes
🐾 a beginners bikejoring workshop (we can also do an intermediate one if enough interest)
🐾 and, hopefully, a brand new event, never before seen in Ireland!!! Those who know, keep quiet! 🤫
🐾 and a few other things too!
Is there something else that you would like to see from PF? Comment below, and we'll do our best to make it happen!!!😊

Our Muscle of the Month for this month was supposed to be the Trapezius muscle, but I've been out of commission with a s...
06/06/2024

Our Muscle of the Month for this month was supposed to be the Trapezius muscle, but I've been out of commission with a shoulder injury for the last few months and my Rhomboideus is the issue, so I thought I'd pop up a post on the Rhomboids instead!! 😂
The Rhomboids are neck muscles primarily involved in foreleg movement (retraction, abduction, and adduction). They also aid in pulling the scapula towards the body to stabilise the forelimb. These muscles also have a minor impact on neck movement.
They consist of three parts:
- Rhomboideus Capitis - runs from the skull to the scapula. Ir draws the scapula against the trunk (body) and also raises the forelimb and neck.
- Rhomboideus Cervicis - extends from the upper neck and the first three thoracic vertebrae to the scapula. It elevates the forelimb and draws the scapula towards the trunk.
- Rhomboideus Thoracis - extends from the second to seventh thoracic vertebrae to the scapula. It functions to raise the forelimb, draw the scapula toward the trunk, and move the limb and shoulder forwards or backwards.
They get their name from the Greek word "Rhombos", due to its rhombus or parallelogram shape in humans (remember your math lessons from school!).
So, that's it. Hopefully, my Rhomboids will be sorted soon enough and I can finally get back to running (which I'm not currently allowed to do!!!) and we'll cover the Trapezius muscle in July 😉

MUSCLE OF THE MONTH Our Muscle of the Month for May is the Deltoideus muscle.The Deltoideus muscle is a lateral muscle o...
06/05/2024

MUSCLE OF THE MONTH
Our Muscle of the Month for May is the Deltoideus muscle.
The Deltoideus muscle is a lateral muscle of the shoulder (sits on the outside of the shoulder).
It has two origin points - the spine of the scapula and the acromion of the scapula.
It inserts on the deltoid tuberosity of the humerus.
The main function of the Deltoideus is to flex the shoulder joint. It also lifts the humerus to draw the front limb forward.
The Deltoideus gets its name from the word Delta because the shape of the Deltoideus in the human shoulder resembles the sign for Delta in the Greek alphabet when it is upside down.
Our Muscle of the Month for June will be the Trapezius muscle, so stay tuned for that.
Also, keep your eyes peeled for out Structure of the Month, the Axis (the 2nd cervical vertebra)

We've had a couple of people asking about some more information on the therapy services we provide, so here it is.- Init...
02/05/2024

We've had a couple of people asking about some more information on the therapy services we provide, so here it is.
- Initial Galen Canine Myotherapy treatment (lasts from 60 to 90 minutes) - €60
- Subsequent Galen Canine Myotherapy treatments (approx 1 hour) - €50
- Maintenance treatments (approx 1 hour) - €50
- Block booking for 3 visits - €145 (saving of €15)
- Photizo Treatment (approx 30 mins) - €20
- Musculoskeletal assessment (15 mins) - €5
All Myotherapy prices involve treatments in your house, where your dog will be most comfortable. We are based in Lucan, Co. Dublin and travel within 45 mins of here is included in the price. We can travel further than this, but please note that mileage costs are €5 extra per 15 mins of travel.
If you would like to know more about any of our therapies, or would like to book a treatment, please pop us a message 😊

Wahey  - just got this one up in time!!🙈 Our Structure of the month for April - the Atlas C1 is the first of the cervica...
29/04/2024

Wahey - just got this one up in time!!🙈 Our Structure of the month for April - the Atlas
C1 is the first of the cervical vertebrae (of which there are 7). It is also known as the Atlas. Located just behind the skull, it has a different shape to the other cervical vertebrae and allows for free movement of the head. It also allows the dog to move his head up and down in a "yes" movement.
The Atlas has two large transverse processes, also known as wings, which can be felt just behind the ears. These wings serve as the attachment point for many of the muscles of the neck.
It also has a number of holes (known as foramen and fossae), through which many nerves and the spinal cord pass.
The Atlas is named after one of the Titans in Grek Mythology - make sure to read the 5th slide for that interesting little titbit 😉
Our Structure of the Month for May will be C2, the Axis. Don't worry, we won't be doing all of the vertebrae individually, but C1 and C2 are different from the others, so deserve their own posts 😊

Happy Chewsday, everyone!!! You know us, we love a good pun here at PF! I waited 5 days to post this so i could say that...
09/04/2024

Happy Chewsday, everyone!!! You know us, we love a good pun here at PF! I waited 5 days to post this so i could say that!! 🤣
Instead of a single muscle of the month this month, we're looking at 2 muscles that both have similar functions and are involved in mastication (that's chewing for you dirty-minded individuals!🤪)
The Masseter Muscle is a cheek muscle that attaches to the zygomatic arch of the skull and also the mandible (bottom jaw).
The Temporalis muscle lies on the head of the dog but also attaches to the mandible.
Both of these muscles play a role in chewing, raising the mandible to close the mouth.
Dogs can have tension in both of these muscles, with tension in the masseter muscle being relatively easy to feel. It is thought that, like with humans, dogs can clench their teeth when they're experiencing pain or discomfort, resulting in this muscular tension. This is why being familiar with some of these lesser known muscles can be beneficial as it may be one of the first signs that your dog is experiencing issues elsewhere in his body.
There is a disorder of the immune system called Masticatory Muscle Myositis, where the dogs immune system sees the muscle tissue as foreign and attacks it, resulting in the Masseter and Temporalis muscles becoming painful and swollen. Dogs with this disorder are unable to eat or chew. Early treatment may allow the dog to resume full function in their jaw, although some dogs can develop scar tissue, which results in long-term jaw problems.
Stay tuned for our Structure of the Month, the atlas

Did you know that, as a registered Galen Canine Myotherapist, we practice a methodology called Positive PACT, which stan...
04/04/2024

Did you know that, as a registered Galen Canine Myotherapist, we practice a methodology called Positive PACT, which stands for Positive Progressive Affective Cycle of Therapy?
This ensures that all dogs that we treat are treated as sentient beings, with Positive PACT being used every time we treat a dog.
This includes:
🐾 Ensuring the owner is present throughout each treatment
🐾 Treating the dog at floor level
🐾 Allowing the dog to have freedom of movement throughout the treatment process
🐾 This allows the dog to have autonomy over their own body and autonomy over their treatment
This ensures that your dog is as relaxed as can be throughout the session, allowing control over the pace and intensity of the treatment, making the treatment more effective and more comfortable for your dog.
If you would like to know more about the services that we offer, please feel free to send us a message 😊

02/04/2024

CANICROSS MIDLANDS EASTER EVENT, DAY 1. Friday 29th March.
Day 1 of the Canicross Midlands Easter event was a mud fest (as expected!).
It was the short course today (approx 3km), but that didn't mean it was easy!! Slippy, sloppy mud made the conditions tough, and it was hard to stay upright at times!
The layout of day 1 meant that 2 dog scooter was one of the last classes out, so our start time was just after 4 pm. The girls were raring to go at the start line, but we managed a nice "line out" at the start line without needing a handler, which I was chuffed with as we've been working on this 😊
Away we went, up the long hill just after the start line. Just after that, we hit the first patch of mud, and it didn't stop after that!🤣 Apart from the mud, the trail had twisty turns and hills, so there was plenty to keep you working hard as a team. Lady listened to every command and nailed it every time. Maze had her own trail in her head, so she needed a bit more encouragement for some of the turns, but we got there in the end!
Despite the tough conditions, we managed to finish 3rd in DS2, with the 3rd fastest time of the day on the long course, and the fastest female team of the day, too. Not bad for my little Dynamic Duo!🥰
Stay tuned for Day 2 soon 🐾

Our Structure of the Month for March is the humerus bone!The humerus is a long bone located in the forelimb (front leg)....
26/03/2024

Our Structure of the Month for March is the humerus bone!
The humerus is a long bone located in the forelimb (front leg). The main function of the humerus is to provide balance and support to the body.
It joins with the scapula to form the shoulder joint and the radius and ulna to form the elbow joint.
It consists of a number of different parts, of which we have listed the three main ones. We've also touched on some of the parts of the humerus that can be palpated (felt) - see what we did there?!🤪
We also give a little bit more info on both the shoulder and elbow joints in our slides, so make sure you have a good read.
Sray tuned for our Stucture of the month for April, where we start introducing you to the vertebrae, starting with the first one, C1, also known as the Atlas 😉

PROUD THERAPIST POST 😊A huge well done to one of my  clients, Myrka, who bagged himself a very well-deserved 3rd place i...
24/03/2024

PROUD THERAPIST POST 😊
A huge well done to one of my clients, Myrka, who bagged himself a very well-deserved 3rd place in the Crufts BASC Working Springer Spaniel (Dog) 2 weeks ago 💖
Myrka has been one of my clients for about 2 years now, starting off as one of my case study dogs and continuing to get regular maintenance treatments to keep him happy, healthy, and moving well.
Well done, Myrka. We're all super proud of you 👏🐾

NEW PRODUCT ALERT‼️We have some new products in stock from .nl so we wanted to share more details on them 🐾 FASTDOG ENER...
23/03/2024

NEW PRODUCT ALERT‼️
We have some new products in stock from .nl so we wanted to share more details on them
🐾 FASTDOG ENERGY BOOST - provides an immediate energy and vitamin boost. To be given 6 hours before exercise for a boost and immediately after exercise to aid with recovery.
🐾 FASTDOG FLEX-ABILITY - provides support in keeping joints flexible and maintaining strong tendons, bones, and ligaments! Fastdog flex-ability contains MSM, hydrolyzed collagen type II, glucosamine (HCL), chondroitin sulphate, vitamin E, and the body's own lubricant hyaluronic acid. Collagen acts quickly on the joints with visible results. Perfect for active dogs and older dogs.
🐾 FASTDOG PSYLLIUM PLUS - provides softer intestinal contents and promotes good intestinal function. Ideal for supporting loose or stuck stools or for stimulating the intestines after surgery. Psyllium Plus Dog is a natural and safe supplementary food for dogs, it ensures perfect gastrointestinal care and good bowel movements, especially in older dogs and sporting dogs (diarrhea due to stress).
We're looking forward to trying the Energy Boost tomorrow at a racing event.
All products will be added to the store over the next day or so, so keep your eyes peeled for that announcement 😉

Better late than never!!🙈Our Muscle of the Month for March is the Omotransversarius muscle. Yes, we're aware that most o...
21/03/2024

Better late than never!!🙈
Our Muscle of the Month for March is the Omotransversarius muscle.
Yes, we're aware that most of these muscles sound like Harry Potter spells (as was pointed out to us last month!!)
The Omotransversarius is a strong, cord-like muscle of the neck. It runs from the scapula (shoulder blade) to the atlas (the first of the cervical vertebrae).
The Omotransversarius plays a role in neck flexion, flexing it laterally (think of the dog shaking his head "no") when the dog is weight-bearing). However, it's main role is to pull the lower end of the scapula forward, bringing the front leg forward when the front leg is off the ground.
This muscle is another important one for movement of the front legs.
We don't have an Omotransversarius muscle, but it is thought to be similar to our Levator Scapulae, which tilts our neck from side to side.
Our muscle of the month for April is the Masseter muscle, so stay tuned for that.
We'll also be posting our Structure of the Month for March over the weekend - the humerus (nothing funny about it - sorry, couldn't resist!!🤣)

Canicross class this Saturday morning, 9:30am, Phoenix Park. All abilities welcome. 😊Equipment available to borrow or bu...
22/02/2024

Canicross class this Saturday morning, 9:30am, Phoenix Park.
All abilities welcome. 😊
Equipment available to borrow or buy.
Register now through our Eventbrite page linked in our bio 😉

Introducing our next feature - Structure of the Month, where we look at various bones of the skeleton and see how they l...
19/02/2024

Introducing our next feature - Structure of the Month, where we look at various bones of the skeleton and see how they link in with some of our muscles of the month, too.
This month, we're looking at the scapula, aka the shoulder blade
The scapula is a large triangular bone found on the front limb of the dog. It plays a huge role in movement for the dog. Dogs (and humans) have 2 scapulae. In the dog, these are attached to the neck and trunk by muscles rather than by a joint.
The outside surface of the scapula has two shadow depressions, known as fossae, which are separated by a spine. These fossae are called supraspinous and infraspinous fossae, which serve as attachment points for our muscles of the month for January and February, the Supraspinatus and Infraspinatus muscles.
The scapula should be easily felt on most dogs, although with dogs who have heavily muscled shoulders, it may be harder to locate.
Many muscles attach to the scapula, some of which we will cover in our upcoming muscles of the month.
If we consider the location of the scapulae and the important role they play in movement, we can see how the style and fit of the harness that you use for your dog is so important, particularly in cani-sports.
We'll pop up a little accompanying video over the next few days with some more information, so stay tuned for that.
Hope you all found this interesting - stay tuned for our next structure of the month - the humerus (I'll leave out the bad pun about it being funny!!!) 🙈

EXCITING ANNOUNCEMENT!!So, we've revamped our Brand Ambassador programme for 2024 and added a few new faces. We hope you...
16/02/2024

EXCITING ANNOUNCEMENT!!
So, we've revamped our Brand Ambassador programme for 2024 and added a few new faces. We hope you'll join us in saying a huge hello and welcome to our Pawsitive Fitness BA's
(Shaunna, Harley, Lexie and Henry)
(Jane & Luna)
(Sheree & Ted)
(Emma & Paddy)
We'll be popping up some posts over the next few days to introduce you to the gang properly, so stay tuned 😉
Make sure to give them a follow as they'll also be sharing their BA codes with discounts in our store and we may even have some giveaways coming up on their pages next month too 😊

MUSCLE OF THE MONTH FOR FEBRUARY - INFRASPINATUSThe Infraspinatus muscle is located on the forelimb of the dog, on the c...
06/02/2024

MUSCLE OF THE MONTH FOR FEBRUARY - INFRASPINATUS
The Infraspinatus muscle is located on the forelimb of the dog, on the caudal part (back) of the scapula (shoulder blade). It originates on the infraspinous fossa and the spine of the scapula and inserts onto the humerus.  
The main function of the Infraspinatus is to flex the shoulder and abduct the forelimb (move it out and away from the midline of the body). It also functions as a shoulder stabiliser.  
It works closely with our January muscle of the month, the Supraspinatus.
The flexion of the shoulder helps to move the forelimb backwards (retraction), playing an important role in movement.
The abduction of the forelimb also comes into play when the dog is taking part in exercises that require him to move his limbs away from the body, eg. when doing weave poles in agility.
The Infraspinatus muscle can become strained or overused, or can become weak and underused. The most common injury to the Infraspinatus is Infraspinatus Muscle Contracture.
Stay tuned for our muscle of the month for March, which will be the Omotransversarius muscle.
We'll also be posting the first of our Structure of the Month, the Scapula, so stay tuned for that 😉

Whenever we go racing in Gosford Forest Park in the North, we always take a 40-minute detour to visit the wonderful  😊Af...
05/02/2024

Whenever we go racing in Gosford Forest Park in the North, we always take a 40-minute detour to visit the wonderful 😊
After seeing their brand new doggy truffles, we knew we had to get our paws on some of those, amongst other goodies 😉
We got some truffles, as well as some natural meaty treats and also some rabbit skin chews while we were there. Dyson also chose some yummy meaty sausages when he was in the store.
We highly recommend this fab shop for all your canine goodies, from bandanas and toys to natural treats, chews, and much more 😋

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Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00
Sunday 09:00 - 19:00

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+353877438478

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