20/09/2023
Broccoli Microgreens..!
"Broccoli microgreens are young and tender greens harvested when the first true leaf appears," explained Tianbao Yang, plant physiologist at the Agricultural Research Service's Food Quality Laboratory in Beltsville, MD. "As compared to their mature counterparts, broccoli microgreens contain higher amounts of phytonutrients and minerals."
Phytonutrients are natural compounds in plants that may help prevent disease. In particular, broccoli contains large amounts of glucosinolates, which change into other chemicals during the cooking process and digestion. Studies have shown that these chemicals help reduce the development and growth of various diseases, including prostate, breast, colon, skin, bladder, and oral cancers.
According to Yang, glucosinolates are antioxidants mainly found in cruciferous plants, such as broccoli, kale, radish, and cabbage. Epidemiologic studies suggest a correlation between consuming broccoli with reduced effects of aging, asthma, and other chronic pulmonary diseases.
*source-usda