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Beyond the Bean Tofu&Tempeh

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Beyond the Bean Tofu&Tempeh

Tofu & Tempeh What is TOFU? Tofu is also commonly known as 'Bean curd'. It is white and packed in filtered water. It resembles a white cheese or paneer.
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The shelf life is 11 days without opening, after opening a packege of tofu replace the clean filtered water and keep refrigerated. If you want to keep it for a week change the water daily. Vegeterian diet is lacking in protein tofu is remarkably high protein food. It contains 8 essential amino acids so it has all the amino acids that body needs. It is highly nutritious, while being very low in cal

ories, makes an excelent food for slimers. It has only 26 calories for 50 grams,which is a sufficient serving size.They are great for slimming down besides the isoflavins that help weight reduction. It is one of the most inexpensive sources of protein in the world. Tofu has a delicate taste and absorbes other flavours easily.It will take on the flavour of the dish to which they are incorporated,so...u can marinate or spice to your liking,whatever that may be. Generally we are almost marinate Tofu to pick up extra flavour. A few marinates for example :

1-For vegeterian salads

Haldi (Turmeric powder),
Salt
lemon
olive oil
Fresh basil leaves
Pomegranate molasses (sauce)

2-For vegeterian pasta sauce

Tomato sauce
Olive oil
Chopped garlic
Chopped onion
Fresh green pepper
Salt,black pepper,red pepper
Black olives

Also you can cut to your tofu into cubes and add to vegetable soups,your green salads or you can cut into slices and pan fried with salted butter for sandwiches or you can make delicious tofu burgers. You can also make tofunaise(tofu mayonaize),tofu cream cheese,tofu cheesecake and lots of alternative foods,snacks and deserts. Here in india,We usually encourage replacing paneer with tofu to keep with the traditional spicy flavour to create dishes like...palak tofu or chilly tofu. What is TEMPEH? Tempeh is fermented whole soya bean cake and its a frozen product.Its defrosted and stored in the refrigerator untill to be eaten.It shouldnt be frozen twice. The texture depends on how it is cooked.It is mostly sliced and fried till crisp and eaten in sandwiches and said to have the texture and taste of fried chicken or fish sticks. The nutritional value of Tempeh is so important to vegeterians.The protein in Tempeh is a complete protein containing all of the essential amino acids,so the highest quality protein of all soy foods. It is the worlds richest source of vegeterian vitamin B12,which is very important as it forms red blood cells. Its also rich on iron,minerals,vitamins and natural fibre.Unlike animal protein it is cholesterol free and low in fat.So its perfect for dieters as it has only 157 calories per 100 gram. The Health Aspects of TOFU & TEMPEH

They are not only HIGH IN PROTEIN but also have no cholesterol,which means less risk of heart disease or high blood pressure. They are rich source of VITAMIN B and E, IRON, POTASSIUM, and even contain more CALCIUM than cows milk. Oxidative damage is often result of unhealty free radicals in the body,the way to protect against these free radicals is to get enough anti-oxidents,soya based foods contain these ANTI-OXIDENTS therefore promote healtier tissues. In japan,Tofu is a regular item in the diet.Japanese woman do not suffer from symptoms of menopause due to their consumption of soya,it contains isoflavins which can protect the bones from OSTEOPOROSIS. In scientific studies...it shows that men who eat tofu on a regular basis,have less risk of PROSTATE CANCER. Soya based foods contain Anti-Carcinogenes which are ANTI CANCER causing.That can lower the rates of BREAST and COLON CANCER. Its recommended in ANEMIA because its rich in IRON. Its strongly recommended for DIABETICS as it contains only a fraction of carbohydrates. Tofu and tempeh is suitable for
-Vegeterians
-low calorie diets and macrobiotic diets
-lactose intolerance

It is also suitable for babies, children,elderly and invalids and safe in pregnancy.

01/05/2024

Skewer it, Sauté it, Eat it!!!

Tandoori Tofu

09/03/2024

Hey Tofu fans! Dive into our exciting word puzzle to see how much you really know about tofu.

Follow the hint and share your answer in the comments.

06/03/2024

Boost your bones with tofu!

Tofu is loaded with calcium and magnesium , essential minerals for maintaining strong and healthy bones. It supports bone health, potentially reducing the risk of osteoporosis.

Say yes to health with every bite!

28/02/2024

Calling all tofu lovers! Put your knowledge to the test with our fun and informative tofu quiz.

Share your answer in the comments.

28/02/2024

Calling all tofu lovers! Put your knowledge to the test with our fun and informative tofu quiz.

Share your answer in the comments.

23/02/2024

Tofu's got your back!

This protein powerhouse is like a mini gym in a block, helping build and repair muscles so you can feel energized and ready to tackle anything.

No more dragging yourself through the day. Tofu's got your fuel tank ready for adventure!

14/02/2024

Yes, tofu can indeed be used in desserts! Its mild flavor and creamy texture make it a fantastic ingredient for a variety of sweet treats.

Like Tofu Mousse,Tofu cheesecake,Tofu chocolate giving the dessert a creamy texture.

Comment below your favourite tofu dessert.

07/02/2024

Big thanks to Chef Tika at Taj Cidade De Goa, Horizon for sharing the love for our tofu!

Consistent, flavorful, and versatile, it's our go-to for sushi and Asian dishes. We're honored to be part of your culinary journey!

31/01/2024

Get a chance to win our Tofu hamper.Republic Day giveaway is still live!

Check our previous post and highlight section to participate

26/01/2024

Republic Day Giveaway

Here's how you can join :

Follow .in
Like and save this post
Comment with your 3 favourite tofu dishes.
Tag your friend and ask them to comment their 3 favourite tofu dishes too.

1 lucky winner will be chosen to receive our tofu hamper.

The Giveaway will end on Feb 1st, 2024 at 11:59pm.

Good Luck

*This contest is limited to participants residing in India.

24/01/2024

Taste the Love! Our artisanal Tofu winning hearts everywhere ! ❤️

Thanks to Jaipur Modern Restaurants' for this glowing review. Your love for our tofu keeps us going.

Thank you for being a part of the Beyond the Bean family!

[tofu, handmadetofu, beyondthebean, veganfood, jaipur]

19/01/2024

Unlock the power of tofu! 🌱

Packed with isoflavones, these natural wonders act like superheroes, fighting off diseases and keeping you healthier.

Let's toast to good health with every bite!

[tofu, handmadetofu, beyondthebean, veganfood, jaipur]

15/01/2024

Wishing you all a joyous Makar Sankranti.

May your health follow the upward path of a kite.

Happy Makar Sankranti!

🔶🔷

[tofu, handmadetofu, beyondthebean, veganfood, jaipur]

10/01/2024

Elevate Your Health with Tofu! 🌱 Discover the incredible benefits of adding tofu to your diet.

From plant-powered protein to heart-healthy choices, we've got all the reasons you need to make tofu your new favorite ingredient.

Join us on this journey to a healthier you!

[tofu, handmadetofu, beyondthebean, veganfood, jaipur]

08/01/2024

Taste the Love! Our artisanal Tofu winning hearts everywhere !

❤️ Thanks to ZEST Restaurants' for this glowing review. Your love for our tofu keeps us going.

Thank you for being a part of the Beyond the Bean family!

[tofu, handmadetofu, beyondthebean, veganfood, jaipur]

01/01/2024

Wishing you all Happy New Year!
Start Fresh, Choose Health: Beyond the Bean for a Nutrient-Packed New Year!

[tofu, handmadetofu, beyondthebean, veganfood, jaipur]

30/12/2023

Power up with Tofu! A complete protein packed with all nine essential amino acids - perfect for vegetarians and vegans.

[tofu, handmadetofu, beyondthebean, veganfood, jaipur]

29/12/2023

Unlock the Power of Tofu, a versatile superfood, is rich in plant-based protein and essential amino acids. Low in calories yet high in iron and calcium, it supports heart health, strengthens bones, and is an excellent choice for weight management and overall wellness.

1. Strengthening Bones: Tofu, rich in calcium and vitamin D, helps in improving bone health and density.

2. Improves Metabolic Rate: High in protein, tofu aids in building muscle mass, thus boosting metabolism and aiding in weight management.

3. Maintain Cholesterol Level: Tofu's unsaturated fats contribute to maintaining healthy cholesterol levels, supporting heart health.

4. Good Source of Protein: As a complete plant-based protein source, tofu is excellent for vegetarians and vegans, providing all essential amino acids needed for bodily functions.

[tofu, handmadetofu, beyondthebean, veganfood, jaipur]

28/12/2023

Exploring the versatility of tofu in our favorite dishes! Share with us your most loved tofu creation and join our journey of discovering healthy, vegan delights. 🌱🍲

[tofu, handmadetofu, beyondthebean, veganfood, jaipur]

27/12/2023

Supporting local farmers with okara!

This nutritious byproduct from our tofu-making enriches livestock feed and boosts soil health as a natural fertilizer.

It's our way of giving back to nature and the community.

[tofu, handmadetofu, beyondthebean, veganfood, jaipur]

26/12/2023

We are proud of our commitment to sustainability.
Our products are made from the best plant-based ingredients, ensuring high quality and eco-friendly manufacturing.

We prioritize traditional production methods to preserve the authenticity of our products and reduce our carbon footprint. We also use recyclable and biodegradable packaging materials.

-friendly

[tofu, handmadetofu, beyondthebean, veganfood, jaipur]

23/12/2023

With medium firm tofu, smoked tofu and natural unsweetened soya milk our product line boasts a diverse range of textures and flavours to cater to different culinary preferences.

We will soon be offering vegan ice creams, seasoned and marinated tofu options as well as dips and spreads incorporating unique herbs and spices for a delightful gastronomic experience.

[tofu, handmadetofu, beyondthebean, veganfood, jaipur]

22/12/2023

Our tofu is handcrafted in small batches using Grade A Food-Grade soybeans sourced from nearby farmers who share our values.

We take pride in our meticulous production process from soaking and grinding the soybeans to pressing and packaging the tofu.

Each step is carefully executed to ensure the highest quality and freshest taste in every handcrafted block of tofu.

[tofu, handmadetofu, beyondthebean, veganfood, jaipur]

21/12/2023

At Beyond the Bean we believe in the art of tofu-making as both a culinary craft and a commitment to health and sustainability.

We embrace the ancient traditions of tofu-making while constantly exploring new techniques and flavours to offer a diverse range of tofu products.

[tofu, handmadetofu, beyondthebean, veganfood, jaipur]

01/10/2022

01/10/2022

Tofu is extremely versatile. Look at what's possible in the hands of the very talented gourmetbykaku . Beyond the Bean tofu & smoked tofu look so scrumptious.

01/10/2022

DELICIOUS DIPS COMING SOON!!!

01/10/2022

A little bit of buzz 🐝 and a little bit of zing!

01/10/2022

SMOKEY and finger-licking good!!!

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Honey chilli Tofu made with @beyondthebean.in tofu! Episode- 3 Of healthy but yummy Try this recipe if you think what new can be made with tofu n satisfy ur taste buds 🥰 it’s healthy but yummy 😋 !!! #healthyfood #tofuwrap #beyondthebean 🫔🫔🫔🫔🫔🫔🫔🫔🫔🫔🫔🫔🫔🫔🫔🫔🫔 Tofu from : @beyondthebean.in Original made by : @blissful_bites_kitchen Review: tofu is really soft n taste it’s a must try ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️ #tofu #tofurecipes #beyondthebean #instafood #FoodPhotography #PhotoOfTheDay #food #FoodPorn #FoodBlogger #foodstagram #homemade #cooking #lunch #PicOfTheDay #instadaily #healthy #foodie #FoodLover #instagood #tasty #delicious #foodgasm #foodies #HealthyFood #dinner #yummy #restaurant