Versatile Souls Solutions

06/01/2016

How to Cope with Exam Failure

By The Pioneer of Subliminal Messages Online.

You spent countless nights burning the midnight oil. In the end, you still did not make it. You failed your exam.

It is definitely normal to feel distraught or depressed, especially if you have given it your all. However, you cannot allow your temporary failure to get in the way of your future success.

Learn to cope with exam failure quickly and effectively:

1. Know that you are not alone. Everyone has gone through plenty of failures, and some of them have worse experiences than you. Winston Churchill did not pass sixth grade. Though he became a prime minister in 1962, he lost all of the other elections he participated in. Abraham Lincoln did not become a successful businessman and lawyer, as well as lost a lot of public elections.

But just imagine, if they had allowed failures to get the best of them, they would not have achieved worldwide recognition.

2. Tell yourself: it is just a temporary setback. Like the examples above, you will not be a failure all your life. Use subliminal messages to pull yourself from the dumps. Every day you can remind yourself the following:

• This failure is only temporary.
• I can definitely rise above these challenges.
• I know I can achieve success.
• My persistence and confidence can bring me to places.

There are plenty of other subliminal messages downloads you can use, and they are personalized for people who have to deal with failures.

3. Try again. Check if there is a possibility you can retake the exam. If you cannot, you can just make up for your failure in your next examination. In the meantime, you can put more effort into what you are doing.

4. Prevent yourself from falling into depression. The last thing you want to happen is to be depressed. It will only make things a lot worse. You will lose proper concentration, you will not sleep and eat well, you will lose a lot of weight, and you will get sick so easily.

Though it is normal for a person who has failed to feel depressed, it should not last for a very long time. If it does or you think it is getting worse, immediately seek help.

5. Practice proper stress management. You also do not want to go through a lot of stress. Stress is often one of the leading causes of anxiety and depression. Take a breather. Go out with friends or family. Take a trip or a retreat. Do something productive with your time like taking up a sport. By the time you are ready to take the time, you will feel refreshed.

6. Meditate. Meditation helps a lot when you want to be grounded on the present. You do not worry about the past or the present. Meditation can also clear your mind, so it is easier for you to accept and believe in the subliminal messages and affirmations.

7. Obtain wisdom. As they say, experience is the best teacher. Consider your failures as ways to determine your mistakes. Then learn from them.

06/01/2016

Analyse Your Thoughts Emotions and Behaviors

06/01/2016

Cognitive Behavioral Therapy for Depression

For Whom?

Cognitive-behavioral therapy is widely used to treat several disorders and conditions in children, adolescents, and adults. These disorders and conditions include:

Are You Suffering With

anti-social behaviors (including lying, stealing, and hurting animals or other people)
anxiety (constant fear and doubt) disorders
attention deficit hyperactivity disorder
bipolar (extremely happy and extremely sad in short time periods) disorder
conduct disorder
depression (persistent sadness, fatigue, and not happy)
eating disorders (binge eating, anorexia, and bulimia)
general stress
personality disorders
phobias (specific and general)
schizophrenia (living with illusions and communicate with them by thinking it is real)
sexual disorders
sleep disorders
social skill problems
substance abuse
Cognitive-behavioral therapy may be combined with other treatments, including antidepressants, to help patients with depression.

What is CBT?

Cognitive-Behavioral Therapy (CBT) is a type of psychotherapy that modifies thought patterns in order to change moods and behaviors. Therapy is based on the idea that negative actions or feelings—such as those associated with depression—are the result of current distorted beliefs or thoughts, not unconscious forces from the past.

CBT is a blend of cognitive therapy and behavioral therapy. While cognitive therapy focuses on a person’s moods and thoughts, behavioral therapy specifically targets actions and behaviors. In the combined approach, a patient works with a therapist in a structured setting to identify specific negative thought patterns and behavioral responses to challenging or stressful situations. Treatment involves developing more balanced, constructive ways to respond to the stressors, ideally minimizing or eliminating the troubling behavior or disorder in the process.

The principles of CBT can also be applied outside of the therapist's office. For example, online cognitive behavioral therapy uses the principles of CBT to help patients track and manage the symptoms of depression and anxiety online.

How It Works

Unlike psychoanalysis and psychodynamic therapies (which might require several years for discovery and treatment), CBT is a more short-term approach that often requires only 10 to 20 sessions. During these sessions, a patient and therapist identify current situations in the patient’s life that may be causing or contributing to their depression. Then, instead of working backward to discover an unconscious source for the problem in the patient’s history (as is done in psychoanalysis), the therapist and patient identify the current patterns of thinking or distorted perceptions that lead to depression.

As part of this discovery, patients are often asked to keep a journal in which they record events and their reactions to them. The therapist can then break down their reactions and thought patterns into several categories of self-defeating thought. These include:

all-or-nothing thinking: viewing the world in absolute, black-and-white terms
disqualifying the positive: rejecting positive experiences by insisting they “don’t count” for some reason
automatic negative reactions: having habitual, scolding thoughts such as, “This is all my fault.”
magnifying or minimizing the importance of an event
overgeneralization: drawing overly broad conclusions from a single event
personalization: taking things too personally or feeling actions are specifically directed at you
mental filter: picking out a single negative detail and dwelling on it exclusively so that the vision of reality becomes darkened
Using the journal, the therapist and patient can work on replacing negative thought patterns or perceptions with more constructive ones through a series of well-practiced techniques. These include:

learning to control and modify distorted thoughts and reactions
learning to accurately and comprehensively assess both external situations and reactions or emotional behavior
practicing self-talk that is accurate and balanced
using self-evaluation to reflect and respond appropriately
Patients can practice these methods on their own, with a therapist, or in controlled settings in which they’re confronted with challenges and then allowed to build on their ability to respond successfully. Another option is online CBT, which allows patients to practice these methods in the comfort of their own home or office.

This Can Be Overridden Through Your Own Skills With Proper Guidance

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Welcome To Australia Institute Of Business And Technology

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With a population of 21-million people, Australia is one of the best places in the world to live while you learn. The standard of living is among the highest in the world, yet costs remain competitive. On your breaks from study, you will have a wide choice of activities to enrich your experience - from cultural festivals, concerts and museums, to major sporting events.

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