12/12/2025
The Whole Horse Journey Thanks
Before we begin: This is a nervous system lens to support understanding and safety. It does not replace training, veterinary care, or professional guidance. A horse in a freeze–fight state can still be dangerous, and safety must always come first. Recognising the why does not remove the need to manage risk. It simply changes how we interpret behaviour and how we support the horse toward regulation.
What is the essence of freeze–fight?
Freeze–fight is one of the most confusing patterns in the equine nervous system. It is the horse who looks internally flat or absent yet reacts outwardly with intensity. The horse who braces deeply through the fascia, loses orientation, and shows defensive behaviours without clear triggers. The horse who appears both gone and explosive.
People describe it as:
“He is shut down but he is also aggressive.”
“She looks numb until she suddenly isn’t.”
“He feels like a ghost and a grenade.”
Researchers might describe this as dorsal vagal activation with sympathetic mobilisation, or similar mixed defensive states. We use the term freeze–fight because it is accessible, descriptive and recognisable.
This is not simply a training issue or a temperament flaw. It is a nervous system capacity issue.
What is freeze–fight really?
Freeze–fight appears when the horse cannot flee, cannot fully fight, cannot orient, cannot process and cannot find safety. The nervous system does two incompatible things at once. It shuts down and mobilises.
The freeze element reduces presence and sensation in a dissociation-like way. The fight element adds tension, defensiveness and abrupt reactivity.
The horse is braced, overwhelmed and under-connected all at once.
What is freeze–fight not?
It is not disrespect.
It is not stubbornness.
It is not defiance.
It is not disobedience.
It is not a training failure.
But behaviour from this state can still be dangerous and still requires skilled management.
Understanding the nervous system does not excuse a behaviour. It helps us respond in ways that reduce escalation instead of increasing it.
Why can a horse be tight, braced and reactive while also shut down?
Freeze–fight breaks the usual assumption that freeze means still and fight means active.
In this mixed state, awareness narrows or collapses. Sensation shifts through processes like stress-induced analgesia. Orientation disappears. Learning capacity shrinks. Defensive responses increase. Movement becomes reactive instead of relational.
The horse is not making conscious decisions. The horse is reacting to internal overwhelm. This is survival, not strategy.
Why do conflict behaviours appear?
When the nervous system sends the internal messages move and do not move at the same time, we see behaviours such as:
defensive biting
kicking
striking
balking then bolting
rearing
head-tossing
refusal paired with panic
delayed responses followed by sudden explosions
These behaviours are expressions of internal contradiction, not intentional defiance.
Why is this state so misunderstood in training?
Every training method relies on the horse being able to perceive, interpret, orient, process, respond and learn. But in freeze–fight, the horse may temporarily have limited access to these capacities.
Pressure-release may create more load than the horse can interpret. Positive reinforcement may help if the horse can remain connected enough to process the marker, but many cannot in this state. Counterconditioning may not land consistently.
Cooperative care may stall.
None of these methods are wrong. They simply rely on capacities the horse may not currently have access to.
So training does not stop working. The nervous system simply cannot use the training yet.
What does behavioural science help us see?
We cannot directly measure a horse’s internal experience, but we can observe reliable markers:
fixed posture with sudden reactivity
impaired habituation
delayed or inconsistent responses to familiar cues
breath holding
rigid musculature
reduced blink rate
narrowed orientation
quick access to defensive reflexes
heaviness alternating with abrupt movement
These outward patterns reveal the internal state.
How does pain, trauma or learned helplessness relate to this state?
Freeze–fight is frequently seen in horses with histories of early shutdown, chronic pressure, inconsistent handling, punishment for fear, musculoskeletal pain, ulcers, trauma and environments where expression was unsafe. Pain can create or intensify freeze–fight patterns, so veterinary evaluation should be an early step, not a last resort.
Freeze–fight is not helplessness. It is the horse fighting from inside shutdown when other strategies are unavailable. With skilled, patient support, horses do recover from this state.
Does understanding freeze–fight replace training?
No. Training still matters. Structure still matters. Boundaries still matter.
Every approach positive reinforcement, pressure-release, classical, liberty, biomechanical and neurobiological can work beautifully once the nervous system has enough capacity for learning.
Understanding freeze–fight simply means:
we do not increase pressure the horse cannot interpret
we do not expect softness the horse cannot access
we do not offer reinforcement the horse cannot connect with
we do not misread defensiveness as defiance
we regulate state before shaping behaviour
we build boundaries once the horse can process them
Timing matters most.
How should we reframe these horses?
Freeze–fight is not a bad horse. It is a horse at the edge of capacity.
It is the nervous system saying:
“I am overwhelmed. Help me feel safe enough to return.”
Most people recognise their horse instantly in this description. Not because they failed, but because the horse is carrying more than the system can hold.
What do you do if you recognise this state in your horse?
Start here:
prioritise safety
reduce environmental demands
lower the load, not the behaviour
increase predictability
allow more processing time
slow your own system
support orientation
assess for pain
seek skilled guidance if needed
expect non-linear progress
Freeze–fight is not permanent. It is a state, not an identity. When a horse feels safe again, the fight dissolves, the freeze softens and the horse returns.
If at any point you feel unsafe, uncertain or overwhelmed, stepping back or involving a professional is not failure. It is horsemanship.
If you want the practical HOW TO for supporting a horse in freeze–fight the moment it appears, including step by step guidance, what to do first, what not to do and how to help the horse return safely, the full breakdown is in our subscriber group. This is where we share the application, not just the understanding.