03/09/2022
ROSEMARY (Salvia Romarinus)
USES AND BENEFITS
Rosemary is a fragrant evergreen herb native of the Mediterranean. It is used as a culinary condiment, make bodily perfumes and for potential health benefits. Rosemary adds rich flavours to food and teas and can be used either fresh or dry. Below are the health benefits;
* Help alleviate muscle pain
* Improve memory
* Boost immune and circulatory system and promote hair growth
* Source of iron, calcium and vitamin B-6
* Improve digestion and brain ageing
Note that very high doses causes vomiting, coma and pulmonary coma