BB Horse Care - Mental & physical relief for riders after a fall

03/01/2025

Do you want to overcome your riding trauma?

The longterm effect of a riding accident:

Everyone who rides had at least one fall or accident, often with severe injuries.
While we get a lot of support in healing the injury from the outside, there is a lack of support helping people resolving the impact that is still stored within the nervous system and therefore in the body too.

This can result in ongoing headaches, bad sleep quality, feeling on the "edge", tightness in back and hips, shoulder and neck pain, fatigue syndrome and more. All with an mon obvious, "unknown" source.

We adress those symptoms from the inside by re- balancing the nervous system. This helps muscles to lengthen again without external force (passive stretching), built awareness in movement and takes the pressure and compression off the joints.
Posture can improve, movement gets easier again and the body finds back to symmetry and wholeness.

🐴We know that if the rider is balanced and symmetric in the saddle, the horse can move freer and gets sore or stiff less often!🐴

For the mind we offer Hypnotherapy to let go of the anxiety and doubt that still gets triggered all the time and makes progress slow and frustrating. We can resolve the root cause in just one or two sessions. Leading to progress, confidence and joy when you ride your horse.

🐴We know that a horse is a herd animal that relies on the safety within the herd. If the riders (who is part of the herd) is constantly anxious and tensed, the horse will be anxious and tensed too!!!! A vicious cycle that results in danger and more accidents!!!!🐴

We are helping riders reconnecting to their horses by adressing the underlying issues from the inside🙏
Back to balance for the rider!!!!!
Self care is horse care❤️🐴

This is a holistic approach that works on the root cause rather than fixing symptoms. The focus is to create long term relief and enable healing from within.

If you want to know more send a message and lets have a FREE chat.🙂🙏

Britta has a therapeutic background and worked successfully with people since 1999.🙂

More info on www.rebalancemindandbody.com

01/01/2025

Happy New Year❤️🙂🙏

https://www.facebook.com/share/1USn3QVfpAL9agTe/

New video available on my FREE channel with Yoga, Breathwork and mindset meditations.

All for FREE! Check it out and subscribe🙂❤️👇👇👇👇👇👇👇👇👇

Re-balance mind and body to move better, feel better , live better with Britta Bruns. This is the real me, no video editing, no fancy clothes, etc. You get professional ideas, inspiration and advice here but in a human and personal way. I am just like you, just with a passion to learn and share all....

26/12/2024

Do you still have PAIN from a past riding accident or fall?

Read my new Blog and gain some important, life changing insights!!!!!!

Check out my new blog about my own experience with shoulder and neck pain and how I resolved it.

The list of conditions that are connected with pain or chronic pain is long. Almost every 2nd person has either experienced some pain within their lives, or is still suffering from chronic pain. I am...

16/12/2024

THANK YOU everyone for using my services in 2024!
I am loving working with your horses and enjoy the brainstorming and lovely chats with you guys very much too!!!!!
Thank you for your loyalty and positive feedback, I very much appreciate each and everyone of you!!!!💖

Wishing you and all your loved ones ( 2 and 4 legged😉) a peaceful Christmas and good start into 2025!
I am looking forward to seeing you all again in 2025!
Lots of love, cuddles for your dogs and horses & again a big THANK YOU to all of you!
Britta💖🙏

09/12/2024

09/12/2024

Set achievable goals for the new season, the next competition or your next riding lesson:

Using the SMART principle to set your goals is your guarantee to succeed. Often we set goals that are too general, not specific or we are not really committed to achieve them, because maybe somebody...

06/12/2024

I was busy creating new videos for my FREE Youtube channel💖.
Check it out here and enjoy the videos about the "wheel of life exercise" and how to set "achievable goals" in riding and life 😃
If you subscribe you get a notification when I upload a new video, believe me its worth it 😉.
All for FREE!!!!!!!

Happy weekend!🥰

With this exercise you gain clarity about which area of your life you are the most and less fulfilled. It helps you to structure in what area you want or nee...

06/12/2024

Check it out here:

With this exercise you gain clarity about which area of your life you are the most and less fulfilled. It helps you to structure in what area you want or nee...

02/12/2024

Last visit for this year at Equine Therapy - South Coast Psychology, back in 2025🥰. The herd enjoyed re-balancing their bodies and minds and gave me big cuddles in the finish. Guess they said "happy holidays" too😊

Looking forward to 2025 with these amazing horses and their caring humans!🥰

Merry Christmas and happy holidays team at Equine Therapy - South Coast Psychology🎅

21/11/2024

𝗧𝘂𝗲𝘀𝗱𝗮𝘆 𝗧𝗶𝗽 - 𝗪𝗮𝗹𝗸 𝗽𝗼𝗹𝗲𝘀

Walking your horse over a series of poles (set at a distance of 0.7-1m apart) is good for:
✅ Improving rhythm
✅ Strength
✅ Control
✅ Developing back rotation
✅ Lateral flexion

Walk poles can also help stop jogging or an irregular or lateral walk.

16/11/2024

My tipp for you: Use the "wheel of life" worksheet to assess your life and pinpoint the areas you feel the most unfulfilled in, and then prioritize those areas if they all have the same rating....

11/11/2024

Beautiful Hypnotherapy session today with Monique, based in Australia!
Thank you for your feedback Monique!!!!!💖

"The most amazing session with Britta today. Session started with a chat that worked to wanting to deal with anger. Wow, what a safe re-assuring space to work through such a heavy emotion. The way I experienced the session, knowing that this will stay with me to handle situations in the future. I feel such excitement, thank you ever so much. Privileged too! As working through anger cleared so much more. Let the light shine brighter ✨️"

I love what I do!💖

We all carry so much unhelpful beliefs and emotions installed that have been installed in the past and can release so much much needed energy and finally stepping back into our power and taking action towards what we want, no matter if in riding or life in general.

I have just a few time spots left for Hypnotherapy sessions before my Christmas break. get in touch if you want to know more!

09/11/2024

The horses offer us so many beautiful gifts, including the gift of better understanding ourselves. 💕

07/11/2024

👇👇👇👇👇👇👇

RAISE YOUR HAND IF YOUR HORSE IS ACCIDENT-PRONE...🙋‍♀️🙋‍♂️

If you own horses long enough, sooner or later you are likely to confront a medical emergency. There are several behavioral traits that make horses especially accident-prone: one is their instinctive flight-or-fight response; another is their need to establish the pecking order within a herd; and a third is their natural curiosity. Such behaviors account for many of the cuts, bruises, and abrasions that horses suffer. In fact, lacerations are probably the most common emergency that horse owners must contend with.

Do you know what to do if your horse is cut or bleeding? The initial steps you take to treat a wound can prevent further damage and speed healing, and maintaining your presence of mind could save your horse's life. Here are some general guidelines to keep in mind in case of emergency; how you will ultimately proceed will depend on your horse's individual circumstances, and on the advice you receive from your veterinarian.

04/11/2024

Enjoy this short but effective practise🙏🧘‍♀️

Great short practise, beginner friendly