
06/06/2025
Stress relief comes with 4 legs and a tail.
Our Bailee loves a good cuddle and here's how it helps me......
Let’s be real—life can be overwhelming. But guess what? Science shows that hanging out with your fur kid can lower stress hormones (cortisol) and boost serotonin and dopamine, making you feel calmer and happier (Beetz et al., 2012; Kerns et al., 2018).
And it’s not just a cute idea research found that spending time with dogs actually helps your brain relax by increasing alpha wave activity.
On top of that, dogs keep you moving, give you a reason to step outside, and just make everything feel a little brighter. Whether it’s a walk, a cuddle, or play, they’re basically built-in stress relief.