B&L Hydroponics

09/07/2024

You can reserve orders!!
Harvest will be on July 19,2024
For sale Lettuce,
Good for SAMGYUPSAL and SALAD lovers.
Advantages:
No insecticide ❌
No pesticide ❌
Grown in water
Freshly leaves of lettuce you picked.
Feel free to contact us. Reserve yours now 😉😍😋

Available variety:
-Olmetie (green leaves)
Just message us✉
Also please Like, Follow and Share our page B&L Hydroponics

20/05/2024

You can reserve orders!!
Harvest will be on MAY 31,2024
For sale Lettuce,
Good for SAMGYUPSAL and SALAD lovers.
Advantages:
No insecticide ❌
No pesticide ❌
Grown in water
Freshly leaves of lettuce you picked.
Feel free to contact us. Reserve yours now 😉😍😋

Available variety:
-Olmetie (green leaves)
Just message us✉
Also please Like, Follow and Share our page B&L Hydroponics

08/05/2024

SOLD!

Thank you very much to those who avail our hydroponics lettuce. ❤️❤️❤️
Pasensya na din po dun sa mga di naka avail dahil limited lang ang stock ng lettuce.
Have a nice day everyone!
God bless

Next harvest June 1st week.

B&L Hydroponics

07/05/2024

PROMO! PROMO!

You can order now!
Harvest today!
For sale Lettuce,
Good for SAMGYUPSAL and SALAD lovers.
Advantages:
No insecticide ❌
No pesticide ❌
Grown in water
Freshly leaves of lettuce you picked.
Feel free to contact us. Reserve yours now 😉😍😋
This is a limited stocks only.

Available variety:
-Olmetie (green leaves)
Just message us✉
Also please Like, Follow and Share our page B&L Hydroponics

18/03/2024

Hi everyone!
Still available our lettuce.
Grab yours now!

B&L Hydroponics 🥬🥬🥬

08/03/2024

You can reserve orders!!
Harvest will be on MARCH 15, 2024
For sale Lettuce,
Good for SAMGYUPSAL and SALAD lovers.
Advantages:
No insecticide ❌
No pesticide ❌
Grown in water
Freshly leaves of lettuce you picked.
Feel free to contact us. Reserve yours now 😉😍😋

Available variety:
-Olmetie (green leaves)
Just message us✉
Also please Like, Follow and Share our page B&L Hydroponics

08/03/2024

You can reserve orders!!
Harvest will be on MARCH 15, 2024
For sale Lettuce,
Good for SAMGYUPSAL and SALAD lovers.
Advantages:
No insecticide ❌
No pesticide ❌
Grown in water
Freshly leaves of lettuce you picked.
Feel free to contact us. Reserve yours now 😉😍😋

Available variety:
-Olmetie (green leaves)
Just message us✉
Also please Like, Follow and Share our page B&L Hydroponics

Send a message to learn more

29/01/2024

You can reserve orders!!
Harvest will be on February 04, 2024
For sale Lettuce,
Good for SAMGYUPSAL and SALAD lovers.
Advantages:
No insecticide ❌
No pesticide ❌
Grown in water
Freshly leaves of lettuce you picked.
Feel free to contact us. Reserve yours now 😉😍😋

Available variety:
-Olmetie (green leaves)
Just message us✉
Also please Like, Follow and Share our page B&L Hydroponics

22/12/2023

HARVEST TIME! 🥬🥬🥬

Maraming Salamat sa mga taong sumusuporta at tumatangkilik sa aming B&L Hydroponics small business. Hanggang sa susunod na harvest ulit 😊.
God bless everyone.

Advance Merry Christmas sa Lahat ❤️🎄🎅

10/12/2023

You can reserve orders!!
Harvest will be on December 23, 2023
For sale Lettuce,
Good for SAMGYUPSAL and SALAD lovers.
Advantages:
No insecticide ❌
No pesticide ❌
Grown in water
Freshly leaves of lettuce you picked.
Feel free to contact us. Reserve yours now 😉😍😋

Available variety:
-Olmetie (green leaves)
Just message us✉
Also please Like, Follow and Share our page B&L Hydroponics

21/11/2023

You can reserve orders!!
Harvest will be on December 18, 2023
For sale Lettuce,
Good for SAMGYUPSAL and SALAD lovers.
Advantages:
No insecticide ❌
No pesticide ❌
Grown in water
Freshly leaves of lettuce you picked.
Feel free to contact us. Reserve yours now 😉😍😋

Available variety:
-Olmetie (green leaves)
Just message us✉
Also please Like, Follow and Share our page B&L Hydroponics

03/11/2023

Good day lettuce lovers!!

Good news, we will be continue our lettuce B&L Hydroponics crops.
We have to apologize that we won't active in past few days because of personal issues.
But now we will back and will having post our lettuce crops this coming December 2023.
And it will be good for our Christmas and New years eve.

Thank you for your appreciation,
God bless everyone/ lettuce lovers,
B&L Hydroponics

23/07/2023

You can reserve orders!!
Harvest will be on July 30, 2023
For sale Lettuce,
Good for SAMGYUPSAL and SALAD lovers.
Advantages:
No insecticide ❌
No pesticide ❌
Grown in water
Freshly leaves of lettuce you picked.
Feel free to contact us. Reserve yours now 😉😍😋

Available variety:
-Torbillion (green leaves)
-Olmetie (green leaves)
Just message us✉
Also please Like, Follow and Share our page Litsugas sa Baso

02/07/2023

You can reserve orders!!
Harvest will be on July 08, 2023
For sale Lettuce,
Good for SAMGYUPSAL and SALAD lovers.
Advantages:
No insecticide ❌
No pesticide ❌
Grown in water
Freshly leaves of lettuce you picked.
Feel free to contact us. Reserve yours now 😉😍😋
Limited stocks only

Available variety:
-Torbillion (green leaves)
-Olmetie (green leaves)
Just message us✉
Also please Like, Follow and Share our page Litsugas sa Baso

13/06/2023

5 kilos of Lettuce off to Marikina. 🥬🥬🥬
Thank you for supporting our small business Ms. Jocelyn.
God bless. 🙂☺️

06/06/2023

You can reserve orders!!
Harvest will be on June 10, 2023
For sale Lettuce,
Good for SAMGYUPSAL and SALAD lovers.
Advantages:
No insecticide ❌
No pesticide ❌
Grown in water
Freshly leaves of lettuce you picked.
Feel free to contact us. Reserve yours now 😉😍😋
Available variety:
-Lalique (green leaves)
-Torbillion (green leaves)
-Estrosa (green leaves)
Just message us✉
Also please Like, Follow and Share our page Litsugas sa Baso

15/04/2023

You can reserve orders!!
Harvest will be on April 16, 2023
For sale Lettuce,
Good for SAMGYUPSAL and SALAD lovers.
Advantages:
No insecticide ❌
No pesticide ❌
Grown in water
Freshly leaves of lettuce you picked.
Feel free to contact us. Reserve yours now 😉😍😋
Available variety:
-Olmetie (green leaves)
Just message us✉
Also please Like, Follow and Share our page Litsugas sa Baso

14/04/2023

You can reserve orders!!
Harvest will be on April 16, 2023

For sale Lettuce,
Good for SAMGYUPSAL and SALAD lovers.
Advantages:
No insecticide ❌
No pesticide ❌
Grown in water
Freshly leaves of lettuce you picked.
Feel free to contact us. Reserve yours now 😉😍😋
Available variety:
-Olmetie (green leaves)
Just message us✉
Also please Like, Follow and Share our page Litsugas sa Baso

27/03/2023

For sale Lettuce,
Good for SAMGYUPSAL and SALAD lovers.
Will be harvest on April 07, 2023.
Advantages:
No insecticide ❌
No pesticide ❌
Grown in water
Freshly leaves of lettuce you picked.
Feel free to contact us. Reserve yours now 😉😍😋
Available variety:
-Estrosa lettuce (green leaves)
Just message us✉
Also please Like, Follow and Share our page Litsugas sa Baso

08/03/2023

For sale Lettuce,
Good for SAMGYUPSAL and SALAD lovers.
Will be harvest on March 10, 2023.
Advantages:
No insecticide ❌
No pesticide ❌
Grown in water
Freshly leaves of lettuce you picked.
Feel free to contact us. Reserve yours now 😉😍😋
Available variety:
-Olmetie lettuce (green leaves)
Just message us✉
Also please Like, Follow and Share our page Litsugas sa Baso

12/02/2023

For sale Lettuce,
Good for SAMGYUPSAL and SALAD lovers.
Will be harvest on February 10, & 17, 2023.
Advantages:
No insecticide ❌
No pesticide ❌
Grown in water
Freshly leaves of lettuce you picked.
Feel free to contact us. Reserve yours now 😉😍😋
Available variety:
-Olmetie lettuce (green leaves)
-Concorde lettuce (red leaves)
Just message us✉
Also please Like, Follow and Share our page Litsugas sa Baso

02/02/2023

Off to Marikina
Thank you sa pag order TTom Mujer Sa uulitin 🥗❤️ ☺️☺️

For more inquiry please message us and don't forget to like our page BB&L Hydroponics
Also we have lettuce.

Available variety:
-Olmetie (Green Leaf)
-Concorde (Red Leaf)

Thank you
God bless

23/01/2023

23/01/2023

7 Healthy Reasons to Eat Lettuce
#1. EATING ONE SERVING OF LEAFY GREEN VEGETABLES PER DAY CAN HELP SLOW COGNITIVE DECLINE.
A 2018 study published in Neurology found that eating one serving per day of green leafy vegetables and foods rich in phylloquinone, lutein, nitrate, folate, α-tocopherol and kaempferol may help to slow cognitive (brain function) decline with aging.

#2. EATING SALADS IS A GREAT WAY TO INCREASE NUTRIENT INTAKE AND IMPROVE OVERALL DIET QUALITY.
A 2019 study published in the Journal of the Academy of Nutrition and Dietetics found that people who eat salad had higher intakes of fiber, total fat, unsaturated fatty acids, vitamins A, B-6, C, E, K, folate, choline, magnesium, potassium and sodium than those who did not eat salad.

#3. PEOPLE WHO REGULARLY EAT SALADS ARE MORE LIKELY TO MEET RECOMMENDATIONS FOR VEGETABLE INTAKE.
Findings from ‘What We Eat in America, National Health and Nutrition Examination Survey 2011-2014’ found that people who eat salad ate significantly more total vegetables as well as dark green and red/orange vegetables.

#4. EATING SALADS IS ASSOCIATED WITH ABOVE-AVERAGE BLOOD LEVELS OF NUTRIENTS AND VITAMINS.
A 2006 study published in the Journal of the American Dietetic Association found people who eat salads, raw vegetables and salad dressing had above-average blood levels of folic acid, vitamins C and E, lycopene and alpha- and beta-carotene.

#5. EATING SALAD PRIOR TO A MEAL CAN REDUCE CALORIE INTAKE AND PROMOTE WEIGHT LOSS.
Several studies indicate that eating a salad before a meal can reduce caloric intake and other factors such as body weight, waist size, blood triglyceride and cholesterol levels and blood pressure. Read the studies published in the Journal of the American Dietetic Association, Appetite and the International Journal of Science and Nutrition.

#6. A DAILY SNACK OF LEAFY GREEN VEGETABLES, FRUIT AND MILK HAS BEEN SHOWN TO HELP PREVENT GESTATIONAL DIABETES.
This study from the Journal of Nutrition found that in low-income areas of Mumbai, India, where women have a low intake of vitamins and minerals, show eating more leafy green vegetables, fruit, and/or milk protects developing gestational diabetes during pregnancy.

#7. CONSUMING VEGETABLE SALADS AND COOKED EGGS TOGETHER CAN ENHANCE CAROTENOID ABSORPTION.
A study from the American Journal of Clinical Nutrition found that consuming cooked whole eggs with a raw mixed-vegetable salad improved carotenoid absorption from other carotenoid-rich foods. foods. Carotenoids are nutrients that give red, yellow and orange color fruits and vegetables their bright color and also provide health benefits.

Source: https://lettuceinfo.org/lettuce-nutrition/

21/01/2023

Lettuce health benefits

Health Benefits
The health benefits of lettuce vary across varieties of lettuce, based on their nutritional contents. Iceberg lettuce is generally the lettuce type with the lowest amount of nutrients.

Bone Strength

Lettuce is a source of vitamin K, which helps strengthen bones. Consuming adequate amounts of vitamin K can also reduce your risk of bone fracture.

Hydration

Water makes up over 95% of raw lettuce. As a result, eating lettuce hydrates the body. Although drinking liquids is necessary, water in foods can also significantly contribute to hydration.

Improved Vision

Lettuce is a source of vitamin A, which plays a role in eye health. Vitamin A can reduce a person's risk of cataracts. Vitamin A also helps prevent macular degeneration.

Improved Sleep

Extracts of multiple lettuce types have also been shown to promote sleep. Until further research is conducted, it's unknown if lettuce in its natural form can produce a similar effect.

Nutrition
The nutritional content of lettuce varies across varieties. Almost all lettuces contain a significant amount of vitamin A, along with small amounts of vitamin C and iron.

18/01/2023

For sale Lettuce,
Good for SAMGYUPSAL and SALAD lovers.
Will be harvest on January 30, 2023.
Advantages:
No insecticide ❌
No pesticide ❌
Grown in water
Freshly leaves of lettuce you picked.
Feel free to contact us. Reserve yours now 😉😍😋
Available variety:
-Olmetie lettuce (green leaves)
-Concorde lettuce (red leaves)
Just message us✉
Also please Like, Follow and Share our page Litsugas sa Baso

17/01/2023

10 Interesting Facts about Lettuce You Probably Ignored

1. Lettuce was a symbol of fertility in Ancient Egypt.

2. Augustus Caesar was said to have built a statue for lettuce, as he claimed that this leaf vegetable helped him overcome a serious illness.

3. Lettuce is botanically closely related with Chrysanthemum, Zinnia, Sunflower and Dahlia (Asteraceae family).

4. In America, lettuce was first introduced by the famous explorer, Christopher Columbus.

5. Lettuce production became popular all around the world. Nowadays, China produces more than 50% of world lettuce production

6. There are several types/varieties of lettuce in the market, but the most widely-known are four: Romaine, Butterhead, Iceberg and Green Leaf.

7. The presence of some fruits in the fridge may harm the lettuce. Some fruits, such as apples and bananas, produce ethylene. This gas may promote lettuce ripening.

8. Romaine lettuce is a valuable source of sleep potentiating material.

9. Lettuce contains substances (Zeaxanthin) that promote Eye health.

10. Lettuce contains some carotenoids with potential anti-diabetic action.

Reference: https://wikifarmer.com/10-interesting-facts-about-lettuce-you-probably-ignored/

08/01/2023

For sale Lettuce,
Good for SAMGYUPSAL and SALAD lovers.
Will be harvest on January 30, 2023.
Advantages:
No insecticide ❌
No pesticide ❌
Grown in water
Freshly leaves of lettuce you picked.
Feel free to contact us. Reserve yours now 😉😍😋

Available variety:
-Olmetie lettuce (green leaves)
-Concorde lettuce (red leaves)

Just message us✉
Also please Like, Follow and Share our page Litsugas sa Baso

21/12/2022