Rooftop Hydroponics MNL

11/08/2021

💚💚KALES are AVAILABLE 💚💚

🥬 LIMITED HARVEST ONLY, pm your orders 🥬

Stay updated for our next harvest by liking our page!
fb.com/RTHMNL

🙋 Stay healthy, eat clean and green. 💚
😇 God bless and stay safe po sa ating lahat. 🤘
❌ No Pesticides

04/08/2021

KALES? KALES!

Do not miss it, limited harvest only!

Stay updated for our next harvest by liking our page!
fb.com/RTHMNL

🙋 Stay healthy, eat clean and green. 💚
😇 God bless and keep safe po sa ating lahat. 🤘

07/04/2021

Finding effective ways on how to preserve your greens, fruits and other veggies? check this video out!

Stay updated by liking our page!

🙋 Stay healthy, eat clean and green. 💚
😇 God bless and keep safe po sa ating lahat. 🤘

https://fb.watch/4JaindRRJD/

29/03/2021

A simple reminder for everyone this 1-week ECQ.

Stay updated by liking our page!
fb.com/RTHMNL
🙋 Stay healthy, eat clean and green. 💚
😇 God bless and keep safe po sa ating lahat. 🤘

04/01/2021

Do not miss it, limited harvest only!

Stay updated for our next harvest by liking our page!
fb.com/RTHMNL

🙋 Stay healthy, eat clean and green. 💚
😇 God bless and keep safe po sa ating lahat. 🤘

30/11/2020

Did you miss our end-of-November harvest? 😞

We will be harvesting a limited batch of Lettuces and Kales this coming Sunday, December 6, 2020 🥬🥬🥬

Stay updated for our next harvest by liking our page!
fb.com/RTHMNL

🙋 Stay healthy, eat clean and green. 💚

😇 God bless and keep safe po sa ating lahat. 🤘

30/11/2020

Thank you po sa pag purchase, eat clean and green!

FRESH feedbacks from satisfied consumers.

For any inquiry, don't hesitate to send us a message.
Be updated on our produce and harvest dates by liking our PAGE!
https://www.facebook.com/RTHMNL

Keep safe and God bless po sa inyong lahat!

08/11/2020

02/11/2020

25/10/2020

Thank you po, SOLD OUT Sunday harvest, bound to Ferndale Villas.


Stay updated for our next harvest by liking our page!
Rooftop Hydroponics MNL

Stay healthy, eat clean and green.

God bless and keep safe po sa ating lahat.

11/10/2020

STEAMED KALE LOWERS CHOLESTEROL

Steaming kale dramatically increases the bile acid binding effect. Steamed kale is actually 43% as potent as cholestyramine, a cholesterol-lowering drug that functions in a similar way.

Source: https://www.healthline.com/nutrition/10-proven-benefits-of-kale?fbclid=IwAR2ZeQ2MPGLAA_ZwL7eaNpN0yiMgh2ALRNGXimKpTZ82uC5THyAnRjBF8zg

Be updated on our produce and harvest dates by liking our PAGE!
https://www.facebook.com/RTHMNL

Keep safe and God bless po sa inyong lahat!

25/09/2020

Thank you po sa pag purchase, eat clean and green!

FRESH feedbacks from satisfied consumers.

Next harvest will be on September 27 to 29, 2020. For any inquiry, don't hesitate to send us a message.

Be updated on our produce and harvest dates by liking our PAGE!

https://www.facebook.com/RTHMNL

Keep safe and God bless po sa inyong lahat!

23/09/2020

Hindi lang SIKSIK sa NUTRIENTS and MINERALS ang KALE, babawasan pa nya ang pagka SIKSIK mo! :D

*As a nutrient-dense, low-calorie food, kale makes an excellent addition to a weight loss diet.

Source:
https://www.healthline.com/nutrition/10-proven-benefits-of-kale?fbclid=IwAR0rFB8LVAEMo87gXhgA6VHf3GND5bmKr2MTFMaqo0Zu_deGH0W-Y9GFrog

21/09/2020

21/09/2020

Harvesting our LETTUCES REALLY SOON!
Have it straight from our HARVEST to your HANDS.
Apart from getting it 💯% fresh, you are sure that:
✅ No Preservatives
✅ No Pesticides
✅ No Insecticides
✅ No Herbicides
It's 💯% NO harmful chemicals!
For inquiries don't hesitate to send us a message!
God bless and keep safe.

17/09/2020

We are harvesting KALES in a couple of weeks.
Be updated by liking our PAGE: https://www.facebook.com/RTHMNL

Staying healthy this Covid-19 pandemic?
A single cup of raw kale (about 67 grams or 2.4 ounces) contains:

(Daily Values (DV) or “average”)

Vitamin A: 206% of the DV (from beta-carotene)
Vitamin K: 684% of the DV
Vitamin C: 134% of the DV
Vitamin B6: 9% of the DV
Manganese: 26% of the DV
Calcium: 9% of the DV
Copper: 10% of the DV
Potassium: 9% of the DV
Magnesium: 6% of the DV

It also contains 3% or more of the DV for vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus.

Source: https://www.healthline.com/nutrition/10-proven-benefits-of-kale

14/09/2020

HARVESTING our LETTUCES SOON!
~ Will be harvesting KALES in a couple of weeks too ~

Have it straight from our HARVEST to your HANDS.
Apart from getting it 💯% fresh, you are sure that:
✅ No Preservatives
✅ No Pesticides
✅ No Insecticides
✅ No Herbicides
It's 💯% NO harmful chemicals!

For inquiries don't hesitate to send us a message!
Like our PAGE for harvest updates, https://www.facebook.com/RTHMNL

God bless and keep safe.

20/08/2020

Maraming salamat po sa mga bumili ng harvest namin,
See you next harvest sana po mas maraming ma-harvest para po mas marami rin ang maka bili.

God bless po sa inyong lahat and keep safe!

17/08/2020

Harvesting our LETTUCES REALLY SOON!

Have it straight from our HARVEST to your HANDS.

Apart from getting it 💯% fresh, you are sure that:

✅ No Preservatives
✅ No Pesticides
✅ No Insecticides
✅ No Herbicides

It's 💯% NO harmful chemicals!

For inquiries don't hesitate to send us a message!

God bless and keep safe.

12/08/2020

Lettuce = Salad?

How do you consume your Lettuce?
Comment your creative ways!



God bless and keep safe!

22/07/2020

Did you know?

The Hanging Gardens of Babylon were the fabled gardens which adorned the capital of the Neo-Babylonian Empire, built by its greatest king Nebuchadnezzar II (r. 605-562 BCE). One of the Seven Wonders of the Ancient World, they are the only wonder whose existence is disputed among historians.

God bless and Keep safe everyone.

Source: https://www.ancient.eu/Hanging_Gardens_of_Babylon

17/07/2020

Harvesting soon ~