@plantpranajoe speaking on his transformation through a plant-based diet at Veg Fest. Joe lost 70 lbs through embracing a fully plant-based lifestyle 7 years ago 🌱
Part 1: Self-Love (To watch the full video, visit our YouTube through our link in our bio- future talks will be much better- we finally got Joe a Bluetooth mic)
“During my journey to transformation, I found that self-love was crucial. In my 30s, I struggled with beating myself up whenever I fell back into old habits. Instead of kicking myself while I was down, I started embracing self-compassion. I got introspective, asking myself why I reverted to old habits, and this curiosity helped me make lasting changes. I discovered that I was an emotional eater, using food to cope with stress. By understanding this, I could address the root of the issue rather than just focusing on the food itself. Remember, self-love means picking yourself up with kindness and celebrating each small victory. It’s the key to true transformation. 🌱💪
#SelfLove #Transformation #PlantBasedJourney #wellness #plantbasednutrition #healthjourney #microgreens #healthcoach #orlandovegans #vegan #wfpb #weightloss #weightlossjourney #healing #orlando #winterparkfl #sanfordfl #lakemaryfl #plantbased
plant-based, healing, weightloss, wellness journey, veg fest, self-love, self-compassion, whole food plant-based, vegan, healthy lifestyle, Orlando
Real, nutrient-rich foods are the foundation for real health.
Plant Prana Wellness microgreens are grown on our small-scale vertical farm from organic seed, organic coconut coir, pure filtered Kangen water and pure love!
Our microgreens can contribute significantly to a healthy lifestyle by:
✅Supporting immune function
✅Reducing inflammation
✅Potentially lowering the risk of certain chronic diseases.
✅Microgreens are packed with vitamins, minerals, antioxidants + often much higher than mature veggies.
Packed conveniently in compostable, plant-based containers or glass jars- ready for you to add to your favorite nourishing meals. Microgreens require zero chopping, zero cooking.
We would love to share more in person 💟
☀️Pick up a pack at any of our weekly markets ⤵️
🌱Fridays @artisanalleyfarmersmarket 6-9pm
🌱Saturdays @sanfordmarketplace.at.magnolia 9-1pm
🌱Sundays @celebrationfarmersmarket 10-2pm
🌱Mondays @audubonmarket 5-8pm
🏡 Local Delivery Available: DM or text 407-222-2558
Your partners in health,
Kat & Joe Longhany 👩🏽🤝👨🏼🫶
#orlando #microgreens #winterparkfl #longwoodfl #orlandofl #altamontespringsfl #lakemaryfl #celebrationfl #wintergardenfl #windemerefl #sanfordfl #delandfl #audubonparkfl #growyourownfood #orlandosmallbusiness #viral #fyp
We each drink at least one homemade 32 oz smoothie a day. We love smoothies because we can load them up with a bunch of healthy goodness.
Here’s one that we made today:
-handful of @myplantprana microgreens 🌱
- brazil nut (packed with selenium, in general consume 1-2/day)
- frozen berries (we do a variety of wild blueberries, blackberries, strawberries etc)
- frozen mango
- Medjool dates ( the perfect natural sweetener, high in nutrients and excellent for bone and heart health)
- chia and hemp seeds (wonderful source of plant-based protein, omega 3s, fiber and much more)
-beet juice (a little goes a long way, we had some extra beet juice from juicing earlier. You can also add a small chunk of beet. Beets are great before a workout as they improve oxygen use and endurance. Also great for blood pressure)
-blended with a bit of filtered water in our @vitamix
We also love adding these staples: ginger, turmeric with black pepper, flax seeds, Moringa, Camu Camu.
Share your smoothie creations with us. Have you tried adding microgreens to them? We would absolutely love to see ❤️
Creating a healthier lifestyle can feel hard.
Change can feel really difficult.
One of the biggest things that hold us back is fear of the unknown.
When you’re thinking about the change you want to make one thing to do is-
•Embrace the possibilities•
Embrace the possibilities that are on the other side of the unknown. And that’s really hard to do in the beginning, because there’s fear of loss.
Feelings of - “What am I gonna miss that I have in my life right now when I make this change” is common.
What we suggest trying out:
Get curious about the unknown and actually looking at it as as a possibility and opportunity to become a better version of yourself. That will help you to get the right mindset so that you can make the kind of change you want to make in your life.
🌱❤️ J & K - Plant Prana Wellness
#microgreens #lifestylechange #wellnessjourney #health #healing #growyourownfood #mindset #verticalfarming #orlando #orlandoflorida #orlandosmallbusiness #wheatgrass #plantbased #plantbasednutrition
The proof is in the results! @dresselstyn put patients with 💔 advanced coronary artery disease on a plant-based diet 🌱(5 of which were originally told they had less than one year to live).
💪 Within months, their cholesterol levels, angina symptoms, and blood flow improved dramatically. Twelve years later 17 compliant patients had no further cardiac events. Adherent patients survived beyond twenty years free of symptoms.
Now that… is the power of plants 💚🌱
➡️We offer microgreens as a convenient way for you to incorporate more plants into your meals. We genuinely care about the health of our community.
Stop by to see us at any of our upcoming markets:
🌱Fridays: @artisanalleyfarmersmarket
🌱Saturdays: @sanfordmarketplace.at.magnolia
🌱Sundays: @celebrationfarmersmarket
🌱Mondays: @audubonmarket
🚗 Local delivery available- please text or call 407-222-2558
#plantbased #microgreens #verticalfarming #wheatgrass #orlando #cad #heartdisease #hearthealth #plantpowered #orlandoflorida #orlandofl #orlandosmallbusiness #orlandovegans #celebrationfl #sanfordfl #lakemaryfl #longwoodfl #winterparkfl #audubonpark #wintergardenfl #oaklandfl #altamontespringsfl #apopkafl #delandfl #plantbasednutrition #healthcoach #wellnessjourney #growyourown #growyourownfood
NEW grow kits ft. Red Garnet Amaranth & Beet Microgreens!
Many of you have asked us to create these so that you can GROW YOUR OWN! 🌱
Pick one up at Celebration Farmers Market today 9-1pm.
Freshly harvested microgreens also available as always 💚
See you soon!
#GrowKits #orlandosmallbusiness #celebrationflorida #orlando #orlandoflorida #microgreens #verticalfarming #wellnessjourney #wellness #healthylifestyle
Plant Prana- the life force or energy within plants.
Eat more plants 🌱
Live a more vibrant life 💟
#plantprana #microgreens #wellness #orlando #longwoodfl #altamontesprings #lakemaryfl #celebrationflorida #delandfl #lakenonafl #winterparkfl #sanfordfl #drphillipsorlando #orlandoflorida #kissimmee #deltonafl #verticalfarm #apopkaflorida #orlandosmallbusiness #wintergarden #wintergardenfl #oaklandfl
A peek at a few of the microgreen offerings that we’ve just harvested for today @celebrationfarmersmarket
@celebrationfarmersmarket is rain or shine 🌞
Every Sunday 10am-2pm
Delivery is also available 407-222-2558
See you soon 🌱🌱
#celebrationfl #kissimmee #orlandoflorida #microgreens #verticalfarm #wheatgrass
We’re here at Sanford Marketplace at Magnolia every Saturday morning 🌞
The market is open today until 3pm 🌱
See you soon!
Today’s the day 🎉
Farmers Market - Town of Oakland
Now til 2pm
📍126 W. Petris Ave
at the Healthy West Orange Arts Center
🌱 See you soon!!
Farmers Market - Town of Oakland
Today 🌱🎉 til 2pm
📍126 W Petris Ave
