11/02/2020
I was just speaking about this with my husband literally yesterday. My anxiety (due to health issues) has stolen so much from me. I have felt like it has stolen moments and memories I should have had. It makes me sometimes not feel enough, weak, unworthy.
BUT it has taught me many things as well. That those memories and moments were replaced with lessons. To be more humble. I’ve looked deep within myself and found some sweet peace in it too. I’ve learned when to not push or pull. I now am able to take a step back and be more understanding, loving, nonjudgmental, open, to those who have or are going through it as well. I have a better understanding of my children, my family, my friends, and my community.
God puts us through some testy times, he’s always in control, and he will always get our souls (when willing and open) to where they need to be.
Yes I break down and ask, WHY ME!? When I’m at my lowest(I am not Jesus and still have much to learn). But when I am re-centered. I understand it all too well. Hang in there beautiful people. The world needs your tender, sweet souls. We are important, strong, and worthy. Just be open to those lessons. 🙏❤️ 🌎
So, I have anxiety.
I've always had it I think. There have been seasons that it's come in waves so strong and fast it knocked me off my feet. There has also been seasons of unexplainable calm and peace.
Sometimes anxiety feels like all my senses are turned up too high. Every noise is too loud. Every touch is too rough. Every light is too bright.
Sometimes anxiety has made me silent and frozen. I feel trapped in a prison of my own fear, unable to cry out for help.
Sometimes anxiety makes normal life feel overwhelming.
Everything is too much. Cleaning the mess is too much, doing the laundry is too much, paying the bills is too much.
Sometimes anxiety makes me unable to handle (read) the news or even have certain conversations with friends because if I do my mind will spin out of control.
Sometimes anxiety causes me to feel physically ill, like headaches, stomach aches, and knots in my back and neck from stress.
Sometimes anxiety feels like being completely alone in a room full of people.
Sometimes anxiety causes panic attacks so strong I can't breath and I begin to sob uncontrollably wherever I'm at (even I'm in the grocery store).
Sometimes anxiety makes me unable to sleep.
Sometimes anxiety makes me on edge and impatient with my family. That's my least favorite symptom I think.
You know what else having anxiety means?
It means I will never judge someone in the middle of a battle with mental health.
I will never wonder why she's not happy when she has so much to be thankful for.
I will never wonder why my friend who is struggling isn't calling me back.
I will never wonder why she is so scared about something that seems unreasonable.
The thing is anxiety sucks. It really does. But the more we talk about it the more we'll realize we're not alone.
Right now my seas are peaceful and calm, but sister, if you're in the middle of a big storm I'm holding space for you because I get it.
Sisters with anxiety, we are with you.
Love,
Jess
Follow for everything friendship and sisterhood.